Ingabe nawe uzizwa ukhathele kakhulu ngaso sonke isikhathi? Lokhu kungaba ngenxa ye-Chronic Fatigue Syndrome (CFS)!

Kunezinsuku ezithile, akunjalo? Uma uvuka ekuseni, uzizwa ukhathele kakhulu. Kungakhathaliseki ukuthi wenzani usuku lonke, lokho kukhathala ngeke kuphele. Ingabe unalolu hlobo lolwazi ngaso sonke isikhathi? Ngezinye izikhathi aluhlali isonto noma amabili, kodwa izinyanga, mhlawumbe ngisho neminyaka. Yileso simo esizokhuluma ngaso namuhla , i-Chronic Fatigue Syndrome (CFS) . Lokhu kuyinkimbinkimbi kancane, kodwa ake sixoxe ngakho kalula.

Ngakho-ke, iyini i-Chronic Fatigue Syndrome (CFS)?

Kalula nje, i-Chronic Fatigue Syndrome (CFS) yisimo sesikhathi eside, noma esingamahlalakhona , esikwenza uzizwe ukhathele kakhulu futhi ubuthakathaka. Cabanga nje, abanye abantu bakhathele kangangokuthi abakwazi ngisho nokuvuka embhedeni. Ngaphezu kwalokhu kukhathala, ungase ubhekane nezinye izimpawu zomzimba, njengekhanda elibuhlungu, isiyezi, kanye nobuhlungu bomzimba. Ngezinye izikhathi, ungase ube nezimpawu zengqondo, njengentukuthelo nokudabuka.

Akuwona wonke umuntu one-CFS onezimpawu ezifanayo. Kuhlukahluka kumuntu nomuntu. Futhi, ngisho nomuntu ofanayo angaba nezimpawu ezahlukene ngezikhathi ezithile. Akumangalisi yini? Izimpawu ze-CFS zifana nezinye izifo esizaziyo. Isibonelo, abanye abantu bangase babe nezimpawu ezifana nezesifo esifana nomkhuhlane esibizwa ngokuthi "i-Mononucleosis", isimo esibizwa ngokuthi "isifo se-Lyme", noma ukucindezeleka.

Yingakho ukwelapha lesi sifo kunzima kancane. Kunzima ukulawula zonke lezi zimpawu ngomuthi owodwa noma indlela yokwelapha.

Elinye igama le-CFS yi -Myalgic Encephalomyelitis (ME) . Igama elithi "Myalgic" lisho ubuhlungu bemisipha . Igama elithi "Encephalomyelitis" lisho ukuvuvukala noma ukuvuvukala kobuchopho noma komgogodla . Uma la magama ebonakala edida kancane, ungalikhumbula nje igama elithi CFS.

Yiziphi izimpawu eziyinhloko ze-CFS?

Umuntu one-CFS angaba nezimpawu eziningi ezahlukene. Izimpawu ezivame kakhulu zifaka:

• Ukukhathala okungabekezeleleki: Lokhu kungaba nzima kangangokuthi ngezinye izikhathi uzizwa ukhathele kangangokuthi kunzima ukuvuka embhedeni ngisho nokwenza imisebenzi yakho yansuku zonke.
• Izinkinga zokulala: Lokhu kungafaka phakathi ukungalali kahle, ukuvuka phakathi nobuthongo, noma ukuvuka uzizwa ukhathele futhi ungaphefumulelwanga kungakhathaliseki ukuthi ulala kangakanani.
• Ukuwohloka kwezimpawu ngemva kokuzikhandla ngokomzimba noma ngokwengqondo: Lokhu kubizwa ngokuthi "i-Post-exertional malaise." Lokhu kusho ukuthi izimpawu ziba zimbi kakhulu ngemva kokwenza umsebenzi omncane noma ukucabanga ngento ethile.
• Ukuzizwa unesizungu lapho umi noma uvuka ulele phansi: Lokhu futhi kuyinkinga abantu abaningi abanayo.
• Ubunzima bokugxilisa ingqondo kanye nezinkinga zenkumbulo:Kunzima ukukhumbula noma yini, kunzima ukugxila entweni eyodwa.
• Ubuhlungu bekhanda kanye nokuphazamiseka kwesisu: Lezi futhi yizimpawu ezivamile.

Uma usunesinye noma ngaphezulu salezi zimpawu isikhathi eside, kungcono ukubona udokotela bese ukhuluma naye.

Kungani i-CFS yenzeka? Ziyini izimbangela?

Eqinisweni, ososayensi bebelokhu becwaninga nge-CFS iminyaka eminingi, kodwa abakatholi ukuthi yini ngempela eyibangela.

Kodwa-ke, odokotela abaningi bakholelwa ukuthi abanye abantu basengozini enkulu yokuthola i-CFS ngenxa yendlela izimo ezithile zezokwelapha ezisebenzisana ngayo emzimbeni nasengqondweni. Isibonelo, uma umuntu enesifo esibangelwa yigciwane futhi ecindezelekile kakhulu, ukuhlanganiswa kwalezi zici ezimbili kungandisa ingozi yakhe yokuthola i-CFS.

Kunezici eziningana okucatshangwa ukuthi zihlobene futhi zandisa ingozi ye-CFS:

• Ukutheleleka: Ochwepheshe baphenya nokuthi ukutheleleka okufana nesimungumungwane noma igciwane le-Epstein-Barr, elibangela i-mononucleosis, kuyandisa yini ingozi ye-CFS. Kodwa-ke, akukabikho bufakazi obucacile ukuthi igciwane le-Epstein-Barr lidlala indima kangakanani.
• Izinkinga zesimiso somzimba noma zesimiso sezinzwa: Lesi simo singabangelwa ubuthakathaka ohlelweni lwethu lokuzivikela komzimba noma lwesimiso sezinzwa.
• Ukungalingani kwama-hormone: Ushintsho kuma-hormone omzimba.
• Ukucindezeleka ngokomzwelo: Izinto ezifana nokucindezeleka ngokweqile nokudabuka.
• Umfutho wegazi ophansi:

I-CFS ingathinta abantu banoma yiluphi uhlanga nobudala. Kodwa-ke, ivame kakhulu kubantu abaseminyakeni yabo yama-40 noma yama-50 . Ayivamile ezinganeni ezincane. Kodwa-ke, ezinye izingane ezincane (intsha) nazo zingaba ne-CFS, futhi ithinta amantombazane kakhulu kunabafana.

Ngezinye izikhathi, amalungu amaningana omndeni ofanayo athola i-CFS. Kukhona nomqondo wokuthi lokhu kungase kube ngenxa yethonya lezakhi zofuzo, kodwa kudingeka ucwaningo olwengeziwe ukuqinisekisa lokhu.

Wazi kanjani ukuthi unesifo se-CFS? Ungasithola kanjani lesi sifo?

Okwamanje, akukho ukuhlolwa okuqondile okungakutshela ngokuqinisekile ukuthi une-CFS. Odokotela bazokubuza imibuzo eminingi. Lokhu kufaka phakathi umlando wakho wezokwelapha, impilo yomndeni wakho, imithi oyiphuzayo, noma yikuphi ukungezwani komzimba onakho, nokuthi uyabhema noma uyaphuza utshwala. Bazokwenza nokuhlolwa komzimba.

Futhi, odokotela bavame uku-oda ukuhlolwa kwegazi, ukuhlolwa komchamo, noma okunye ukuhlolwa ukuze bahlole ezinye izimo ezibangela lezi zimpawu. Ngezinye izikhathi ungathunyelwa kwabanye ochwepheshe. Isibonelo, uchwepheshe wezokulala noma udokotela wezinzwa.

Ukuxilongwa kwe-CFS kuvame ukwenziwa ngemva kokuba izimpawu sezikhona okungenani izinyanga eziyisithupha , ngoba kuthatha isikhathi ukuthi imiphumela yokuhlolwa ifike nokuthi ochwepheshe bakubone.

Kodwa-ke, akudingeki ulinde izinyanga eziyi-6 ukuze uqale ukwelashwa. Uma unezimpawu, ungabona udokotela ngokushesha bese uqala ukwelashwa. Ngezinye izikhathi izimpawu zingase ziphele phakathi nalezo zinyanga eziyi-6. Uma lokho kwenzeka, kungase kungabi yi-CFS, kodwa okunye.

Yiziphi izindlela zokwelapha i-CFS? Uyiphatha kanjani ?

Akukho ukwelashwa kwe-CFS okwamanje . Kodwa-ke, izimpawu zingalawulwa futhi zilawulwe . Ochwepheshe bathi kungcono ukugxila ezimpawini ezikukhathaza kakhulu bese usebenzisana nodokotela ukuze uzelaphe.

• Ukugula ngemva kokuzikhandla: Kubantu abazizwa bekhathele ngisho nangemva kokusebenza kancane futhi benezimpawu ezinzima, ochwepheshe bacebisa ukuthi banciphise imisebenzi yabo . Lokhu kusho ukuqonda imikhawulo yakho nokulinganisela umsebenzi bese uphumula ngokufanele. Lokhu kungahluka kumuntu nomuntu. Akuwona umqondo omuhle ukuthi umuntu one-CFS aziphoqelele ukwenza okungaphezu kwalokho angakwazi ukukuthwala. Uma lokho kwenzeka, izimpawu zingaba zimbi ngokuzumayo (okubizwa nangokuthi "ukuphahlazeka").
• Ukuzizwa Unesiyezi: Abantu abazizwa benesiyezi, benamahloni, noma benesiyezi lapho besukuma belulekwa ukuba baphuze uketshezi oluningi, bafake usawoti omncane ekudleni kwabo, noma bagqoke amasokisi asekelayo.
• Izinkinga Zokulala: Ukuzama ukulala kahle ebusuku kungasiza ekuvimbeleni izinkinga zokulala ezihlobene ne-CFS. Lokhu kungafaka phakathi ukwenza okuthile okuphumuzayo ngaphambi kokulala nokugcina igumbi lakho lokulala lithule.
• Izinkinga zokunaka kanye nenkumbulo: Lezi zinkinga zingasizwa ngokwenza uhlu kanye nokugcina amanothi amancane okukhumbula izinto ezibalulekile.
• Ubuhlungu bekhanda kanye nokuphazamiseka kwesisu: Abanye abantu banganciphisa ubuhlungu ngezinto ezifana nokuhlikihla umzimba kancane kanye nokushisa.

Kwezinye zalezi zimpawu, odokotela bangase bakunike imithi ethengiswa ngaphandle kwemithi kadokotela (OTC) noma imithi kadokotela.

Umeluleki noma umelaphiUkuhlangana njalo kungasiza kakhulu ekwelashweni kwe-CFS. Kuhle futhi ukujoyina amaqembu okusekelana lapho abantu abane-CFS behlangana khona. Umgomo oyinhloko walokhu kwelulekwa kwengqondo ukukusiza ukuthi uphile nalesi sifo. Ngoba ukuphila nalesi sifo ngezinye izikhathi kungaba nzima kakhulu futhi kucindezele. Kodwa-ke, akukwazi ukwelapha lesi sifo. Ngezinye izikhathi, izinto ezifana nokuzivocavoca okujulile, ukwelashwa ngokubhucunga umzimba, kanye ne-yoga kunganciphisa ukucindezeleka kwengqondo futhi kunikeze impumuzo emzimbeni.

Yiziphi ezinye izinto ezibalulekile okudingeka uzazi?

Kubaluleke kakhulu ukukhumbula ezinye izinto ezimbalwa uma uphila nalesi sifo.

• Kujwayelekile ukuzizwa unemizwa enamandla, uyiqaphele futhi uyiveze: Kuvamile kakhulu ukuzizwa udabuke, uthukuthele, futhi ukhungathekile ngalesi sifo. Qonda ukuthi le mizwa ivela ngaphakathi kuwe. Akuyona iphutha lakho. Ngokwamukela ukuthi uzizwa ngale ndlela, kunokuba uzame ukuyifihla, ungazisiza ukuthi uqonde izizathu zemizwa yakho futhi uzilawule.
• Gcina idayari: Kuwusizo kakhulu ukugcina idayari yemizwa yakho kanye namazinga akho amandla (ukuphakama nokwehla) usuku lonke. Lolu lwazi luzosiza nodokotela wakho. Ungabona nezitayela, njengalapho unamandla amaningi khona kanye nalapho unamandla amancane khona. Lokhu kuzokusiza ukhethe izikhathi ezinhle kakhulu zokuzivocavoca nokwenza eminye imisebenzi.
• Zinike isikhathi esengeziwe somsebenzi: Beka eceleni isikhathi esengeziwe semisebenzi edinga ukugxila, ikakhulukazi leyo edinga ukuzikhandla ngokomzimba. Ungesabi.
• Thola ukwesekwa emndenini, kothisha nakubangani: Awuwedwa. Kunabantu abakuzungezile abaqonda ubunzima bakho futhi abangakusiza.

Into ebaluleke kakhulu ukuthi, ungayeki! Ukuphila ne-Chronic Fatigue Syndrome kunzima. Kodwa-ke, kubantu abaningi, izimpawu ziba zimbi kakhulu ekuqaleni. Kamuva, zingase zingabi zimbi kakhulu, noma ziphele ngokuphelele. Ikakhulukazi ezinganeni ezincane (intsha), uma ziba ne-CFS, zivame ukululama ngokushesha nangokuphelele kunabantu abadala. Iningi lezingane ezincane lilulama ngokugcwele noma ngokwengxenye zingakapheli iminyaka emi-5 kusukela ekuqaleni kwezimpawu.

Zama ukuba nesimo sengqondo esihle sokuthi uyalulama. Ungaqhubeki ubheka izizathu ezinjengokuthi, "Kungani lokhu kwenzeke kimi?" Abantu abazimisele futhi abanethemba bathola imiphumela engcono.

Ngakho-ke, yimuphi umyalezo esifuna ukuwuthatha ekhaya kulokhu?

Kulungile, sikhulume kakhulu nge-Chronic Fatigue Syndrome (CFS) namuhla. Nazi izinto ezimbalwa okufanele uzikhumbule:

• I-CFS yisimo sangempela esibangela ukukhathala okungabekezeleleki kanye nezinye izimpawu eziningi .
• Lokhu kungaba nzima kancane ukukuthola , njengoba kunezinye izifo ezinezimpawu ezifanayo.
• Nakuba kungekho ikhambi, ukulawula izimpawu kungenza impilo ibe lula.
• Kubaluleke kakhulu ukulandela iseluleko sezokwelapha, ukulalela umzimba wakho (ijubane), nokufuna ukwesekwa kwengqondo .
• Awuwedwa. Kukhona umndeni, abangani, namaqembu okusekelana ukuze akusekele.
• Hlala unethemba, ungapheli amandla. Izinto zingase zibe ngcono ngokuhamba kwesikhathi.

Uma wena noma othile omaziyo enalezi zimpawu, into engcono kakhulu ongayenza ukubona udokotela bese uthola iseluleko. Ungesabi, khuluma ngakho, bese ucela usizo.

I-Chronic Fatigue Syndrome, i-CFS, i-Myalgic Encephalomyelitis, ukukhathala okungapheli, ukukhathala ngokweqile, izimpawu, ukwelashwa