Ingabe nawe unesifo sokungezwani nokudla? (Ukungezwani nokudla) Ake sazi lezi zinto ukuze siphile ngaphandle kokwesaba!

Ingabe nawe uzizwa ungakhululekile uma udla ukudla okuthile? Mhlawumbe udokotela ukutshelile ukuthi une-allergy yokudla . Uma kunjalo, udokotela kungenzeka ukuthi ukutshelile nokuthi ungakuvimbela kanjani lokho kusabela kwe-allergy ukuthi kungenzeki. Kodwa, kunezinto ezimbalwa ezibalulekile kithi sonke lapho siphila nalezi zinto zokungezwani kokudla . Ake sixoxe ngazo ngemininingwane ethe xaxa namuhla, akunjalo? Lokhu kufana nokukhuluma nomngane, ukufunde kancane.

Ungakugwema kanjani ukuba nokusabela kwe-allergic?

Kalula nje, okuwukuphela kwento ongayenza ukugwema ngokuphelele ukudla owaziyo ukuthi une-allergy kukho. Cabanga nje, ngezinye izikhathi ngisho nengxenye encane, encane kakhulu ingabangela ukusabela okukhulu kwe-allergy (Serious Reaction). Ngakho-ke lokhu akuyona into okufanele uyithathe kalula.

Uma sithi "gwema," akusho nje ukuthi ungakudli lokho kudla. Abanye abantu bangathola ukusabela kokungezwani komzimba ngokuthinta lokho kudla noma ukukunuka. Futhi, ngezinye izikhathi izinto ezingezona ukudla njengezimonyo esizisebenzisayo zingaqukatha izithako ozizwa ungezwani nazo. Ngakho-ke kudingeka uqaphele kakhulu.

Manje ake sibheke ezinye izindlela ezibalulekile zokugwema ukuthintana nokudla okungenzeka ukuthi kukhona okukubangela ukungezwani nokudla.

1. Funda amalebula okudla ngokucophelela!

Lokhu kubaluleke kakhulu. Cishe yonke iphakheji yokudla esiyithenga esitolo inelebula. Kufanele sikwenze umkhuba ukuyifunda ngokucophelela. Emazweni afana ne-United States, abakhiqizi bokudla baphoqelekile ngokomthetho ukuthi babhale ngokucacile izinto ezibangela ukungezwani komzimba ezivamile emikhiqizweni yabo. Lezi zinto ezibangela ukungezwani komzimba ezivamile yilezi:

• Amantongomane
• Amantongomane Omuthi (isibonelo, ama-walnut, ama-cashew)
• Izinhlanzi ezibizwa ngama-shellfish (isb. ama-shrimp, izinkalankala, ama-mussels)
• Inhlanzi
• Ukolweni
• Ubisi
• I-Sesame
• Amaqanda
• Isoya

Ulwazi mayelana nalezi zinto ezibangela ukungezwani komzimba lungatholakala kulebula ngezindlela ezimbili:

• Esinye ukuthi uhlobo lokudla lushiwo ohlwini lwezithako.
• Okunye ukuthi kukhona isixwayiso esikhethekile, njengokuthi "Lokhu kuqukethe amantongomane," endaweni ethile kulebula, okungukuthi, 'Isexwayiso.'

Kodwa, nansi enye into. Akuzona zonke izinto ezibangela ukungezwani komzimba ezihlala zibhalwe ngokucacile kulebula kanje. Ikakhulukazi uma zingaweli ezigabeni ezinkulu ze-allergen engizikhulumile ekuqaleni, kungaba nzima ukuzithola. Ngezinye izikhathi zingafihlwa ngemuva kwezithako eziningi ezizwakala njengezesayensi, noma ngaphansi kwamagama avamile njengokuthi "izinongo zemvelo," "umbala," noma " izinongo ."

Ngakho-ke, funda njalo ilebula elikuyo yonke iphakheji ngokucophelela . Ngoba izithako emikhiqizweni zingashintsha ngezikhathi ezithile. Ngezinye izikhathi, ngisho nosayizi abahlukene bomkhiqizo ofanayo bangase babe nezithako ezihlukene. Ngakho ungacabangi ukuthi, "O, bekungenjalo kowangaphambilini." Hlola njalo.

2. Qaphela ukungcoliswa okuhlukahlukene!

Lokhu futhi kuyiphuzu elibaluleke kakhulu. Enye into engase ingabonakali kulebula ingozi yokungcoliswa okuxubile. "Kuyini lokhu kungcoliswa okuxubile?" ungase uzibuze. Kalula nje, lokhu kwenzeka lapho ukudla okungekhona okwe-allergy kukho kuhlangana nokudla okune-allergy kukho. Cabanga nje, uma ugaya izinhlobo ezahlukene zokudla emshinini ofanayo (imishini), kukhona le ngozi. Isibonelo, uma ugaya okunye emshinini ofanayo ogaya amantongomane, i-peanut encane ingangena kukho.

Ezinye izinkampani zisebenzisa amalebula ukuxwayisa abathengi ngale ngozi, njengokuthi "Kungase kube namakinati," "Kucutshungulwa endaweni ephinde icubungule amantongomane," noma "Kwenziwe ngemishini esetshenziselwa ne -shellfish ." Uma unesifo sokungezwani nokudla okuthile , kufanele nakanjani ugweme imikhiqizo enelebula elinjalo.

Kodwa-ke, akuzona zonke izinkampani eziphoqelekile ngokomthetho ukuthi zibeke izixwayiso mayelana nokungcoliswa kokudla okuxubile kumalebula azo. Ngakho-ke, uma unenkinga ngokudla, into engcono kakhulu ongayenza ukuxhumana nenkampani ubuze ukuthi umkhiqizo ungase ungcoliswe ukudla okuxubile yini. Ngezinye izikhathi ungathola lolu lwazi kuwebhusayithi yabo. Noma ungabashayela ucingo ubabuze. Ungakhathazeki, kuyilungelo lakho ukwazi ukuphepha kwakho.

Ungaphepha kanjani lapho udla ngaphandle?

Manje ake sibheke ukuthi ungaqaphela kanjani lapho udla ngaphandle, okungukuthi, endaweni yokudlela, endaweni yokudlela, noma ebaleni lokudla. Eqinisweni, izindawo eziningi manje zinakekela abantu abane-allergies. Kodwa-ke, ingozi yokutheleleka okukhulunywa ngayo ngaphambili ikhona nalapho udla ngaphandle. Lapho abasebenzi basekhishini besebenzisa izitsha ezifanayo, izindawo, namafutha ukulungisa izinhlobo ezahlukene zokudla, izinto ozizwa ungezwani nazo zingangena ekudleni kwakho.

Ngakho-ke, yini engenziwa?

• Qiniseka ukuthi ubuza ukuthi ukudla ohlela ukukudla kuquketheni, kuphekwa kanjani, futhi usho ngokucacile ukuthi yini ekwenza uzwele.
• Abantu abaningi bathi into engcono kakhulu ongayenza ukuletha ukudla okuphephile ekhaya , noma ukudle ekhaya ngaphambi kokuphuma. Khona-ke ungazizwa ukhululekile.
• Uma uzodla endlini yomngane wakho noma naye, mtshele kusengaphambili ngezinkinga zakho zokungezwani komzimba ukuze akwazi ukulungiselela ngokufanele.
• Uma abangani bakho benokungezwani nokudla, ungabelani nabo iziphuzo noma izitsha zokudla. Ungaze uzame ukudla kwabo, kulungile? Kungase kubonakale kuyinto encane, kodwa kungaba yinkinga enkulu.
• Enye into ukuthi ungaphatha 'ikhadi lompheki' elenzelwe wena elinomininingwane yokungezwani komzimba kwakho. Uma ubonisa lokhu abasebenzi bendawo yokudlela, kuzoba lula ngabo ukukulungiselela ukudla okuphephile.
• Okubaluleke kakhulu, uma umphathi noma umnikazi wendawo yokudlela engenasithakazelo esicelweni sakho, okungukuthi, ekukulungiseleleni ukudla ngokuphephile, kungcono ukungadli lapho . Impilo yakho iyona ebalulekile.

Kungcono ukugwema izitolo ezinjengalezi!

Kunezitolo ezithile eziyingozi kakhulu kubantu abane-allergies. Kuwukuhlakanipha ukugwema izindawo ezinjalo ngangokunokwenzeka.

• Uma une-allergy kuma-peanut noma ama-tree nuts , kungcono ukugwema izindawo ezisebenzisa izinhlobo eziningi zalawo ma-peanut noma izindawo ezisebenzisa uwoyela wamantongomane. Lawa avame ukusetshenziswa kwezinye izindawo zokudlela zase-Asia.
• Uma une-allergy enhlanzini noma ezinkomeni , kungaba yingozi ukudla ezindaweni ezinezitofu ezivulekile noma lapho izinhlanzi noma izinkomeni ziphekwa khona ngomusi. Lokhu kungabangela nokungezwani komzimba.
• Ama-buffet kanye nama-salad bar nakho kuyingozi ngoba abantu bangase bahlanganyele ukudla okuvela esipunini esisodwa. Ngemuva kwalokho ungaxuba into onayo i-allergy nento oyidlayo.
• Ingozi yokungcoliswa kwemikhiqizo iphezulu nasezindaweni ezifana nezitolo zokubhaka, izindawo zokuphuza i-ayisikhilimu, kanye nezitolo zamaswidi, njengoba kungasetshenziswa imishini efanayo, isibonelo, ama-scoop noma imishini ehlanganyelwe.
• Uma udla ezindaweni zokudlela,Gwema ukudla okuthosiwe ngangokunokwenzeka. Izindawo eziningi thosa izinhlobo ezahlukene zokudla emafutheni afanayo. Ngakho-ke, uma uthosa ukudla kwakho emafutheni afanayo nawe ongezwani nawo, kungaba yinkinga.

Yini okufanele uyenze uma unesifo sokungezwani komzimba okungazelelwe?

Kulungile, ngakho-ke besilokhu sikhuluma ngendlela yokuvimbela ukungezwani komzimba isikhathi eside. Kodwa, kungakhathaliseki ukuthi uqaphele kangakanani, ngezinye izikhathi ukungezwani komzimba kungavela kungalindelekile. Wenzani uma lokho kwenzeka? Lokhu kuyinto ebaluleke kakhulu futhi okufanele uyikhumbule.

• Uma udokotela wakho ekunike i-epinephrine (lokhu kuvame ukuza ngomjovo ofana nepeni - i-auto-injector), hlala ugcina imithamo emibili . Ngisho noma usebenzisa owodwa, ungase udinge owesibili, noma kungase kudingeke ulinde uze ufike esibhedlela.
• Udokotela wakho kungenzeka ukuthi ukunike uhlelo lokusebenza lwe-Allergy Action Plan . Luchaza ngokucacile ukuthi kufanele usebenzise nini i-epinephrine, nokuthi yini okufanele uyenze ngokulandelayo. Qiniseka ukuthi uyayiqonda futhi uyilandela ngokucophelela.
• Tshela umndeni wakho, abangani abaseduze, kanye nothisha esikoleni mayelana nokungezwani komzimba kwakho . Uma kudingeka, babonise ukuthi i-epinephrine yakho ikuphi. Kungaba kuhle uma ungabafundisa nendlela yokuyisebenzisa.
• Tshela umuntu omdala ngokushesha nje lapho uqala ukuzwa izimpawu zokungezwani komzimba, noma ngabe zibonakala zincane (isib. ukulunywa okuncane, ukuvuvukala okuncane kwezindebe) . Ungabi wedwa. Lowo muntu angakusiza ukuthi umphathe ngokwe-Allergy Action Plan yakho.

Khumbula, ngezinye izikhathi ukungezwani komzimba okukhulu (njenge-anaphylaxis) kuqala ngezimpawu ezincane kakhulu, ezivamile. Ngakho-ke ungashalazeli ngisho nento encane kakhulu.

Ngakho-ke, yiziphi izinto ezibaluleke kakhulu esizifundile kule ndaba? (Umyalezo Ofanele Uwuthathe Ekhaya)

Kulungile, ngakho ake sikukhumbuze futhi ngamaphuzu abaluleke kakhulu kulokho esikhulume ngakho:

1. Yazi kahle ukuthi yikuphi ukudla okubangela ukungezwani komzimba futhi ukugweme ngokuphelele .

2. Funda amalebula okudla ngokucophelela ngaso sonke isikhathi . Kungakhathaliseki ukuthi uthenga iphakethe elisha noma elithengiwe ngaphambilini, lihlole njalo.

3. Qaphela ukungcoliswa kokudla okuxubile , ikakhulukazi uma udla ngaphandle.

4. Ungesabi ukubuza imibuzo lapho udla ngaphandle. Ukuphepha kwakho kubalulekile.

5. Uma udokotela wakho ekunike i-epinephrine, hlala uphatha imithamo emibili futhi wazi kahle ukuthi uyisebenzisa kanjani.

6. Thola Uhlelo Lokusebenza Lokungezwani Nomzimba kudokotela wakho bese wabelana ngalo nomndeni nabangane.

7. Uma uzwa ngisho nophawu oluncane kakhulu lokungezwani komzimba, tshela umuntu omdala ngalo ngokushesha .

Ngakho-ke, ngokugwema ukudla okubangela ukungezwani komzimba nokulungiselelwa, ungazivikela. Lokhu kungase kubonakale kunzima kancane, kodwa uma usujwayele, akunzima kangako. Khumbula, awuwedwa . Udokotela wakho, umndeni wakho, nabangani bakho bonke bakhona ukukusiza. Phila ngaphandle kokwesaba futhi uqaphele!

Uma ufuna ukufunda kabanzi ngalokhu, ungavakashela amawebhusayithi ezinhlangano ezidumile njenge-Food Allergy Research & Education (FARE). Kodwa-ke, kungakhathaliseki ukuthi wenzani, kungcono njalo ukukhuluma nodokotela wakho ngalokhu . Angakunikeza iseluleko esifanele wena.

Ukungezwani Nokudla, Ukusabela Kokungezwani Nokudla, I-Epinephrine, Ukungcola Okuhlukahlukene, Amalebula Okudla, Ukuphathwa Kokungezwani Nokudla