Ingabe nawe uyahlushwa yisisu ngemva kokudla ukudla okuthile? Kungaba yisifo se-Celiac!

Wake wadla ucezu lwesinkwa, i-pizza, noma into efana nama-cornflakes ngesidlo sasekuseni? Uma kunjalo, kunethuba elihle lokuthi uke wadla okuthile okune -gluten . Kodwa-ke, akuwona wonke umuntu ozwela i-gluten. Kwabanye, kungabangela izinkinga ezahlukahlukene, njengokuphazamiseka kwesisu. Namuhla sizokhuluma ngesifo esithile esibangelwa i-gluten.

Kuyini i-Gluten?

Kalula nje, i-gluten uhlobo lweprotheni . Itholakala kakhulu kokusanhlamvu okufana nokolweni, i-rye, nebhali. Ngakho-ke, ukudla okuningi esikudlayo nsuku zonke, njengesinkwa, i-pasta, amakhekhe, amabhisikidi, nama-noodle, kuqukethe i-gluten. Iningi lethu alinazo izinkinga zokudla ukudla okuqukethe i-gluten. Kodwa kwabanye abantu, uma i-gluten idliwa, ibangela ukusabela emizimbeni yabo. Yilokho esikubiza ngokuthi i-Celiac Disease, isimo esenzeka kubantu abazwela i-gluten.

Kwenzekani ku-gluten kumuntu onesifo se-celiac?

Ukuze siqonde lokhu, sidinga ukwazi okuncane ngesimiso sethu sokugaya ukudla. Uma sidla ukudla, kuqala kuya esiswini. Bese kuhamba kancane kancane kuye emathunjini amancane. Leli thumbu elincane lidlala indima ebaluleke kakhulu ekugayeni ukudla. Cabanga ukuthi ngaphakathi emathunjini akho amancane, njengemicu ekhaphethini elincane, kunezigidi zezingxenye ezincane ezimise okweminwe. Kwezokwelapha, lezi zibizwa ngokuthi ama-villi . Lezi zincane kangangokuthi asikwazi ukuzibona ngamehlo enyama ngaphandle kokuthi sizibheke nge-microscope. Kodwa-ke, yize zincane, lezi ma-villi yizo ezimunca izakhamzimba ekudleni esikudlayo - okungukuthi, amavithamini, amaminerali, amaprotheni, njll. Manje, lapho umuntu onesifo se-Celiac edla ukudla okuqukethe i-gluten - cabanga ngento efana nocezu lwesinkwa - isimiso sakhe somzimba somzimba sibona le gluten njengesitha. Ngokuvamile, isimiso sethu somzimba somzimba sisivikela ezifweni. Kodwa kwi-Celiac Disease, lesi simiso somzimba somzimba sihlasela futhi silimaze i-villi emathunjini amancane. Kufana nokushaya indawo engafanele.

Uma la ma-villi onakele, umzimba awukwazi ukumunca izakhamzimba ozidingayo. Khona-ke, kungakhathaliseki ukuthi udla ukudla okungakanani, umzimba awutholi ukudla okwanele. Yingakho abantu abanesifo se-Celiac Disease beba nokukhula okuphazamisekile, ukwehla kwesisindo, kanye nokukhathala okuqhubekayo. Ngezinye izikhathi, i-iron ayimuncwa kahle, okuholela ekulahlekelweni yigazi (Izimo ezifana ne -anemia zingase zenzeke.

Kungani Isifo Se-Celiac Sivela?

Imbangela eqondile yeSifo se-Celiac ayikaziwa okwamanje. Kodwa-ke, kukholakala ukuthi ibangelwa izakhi zofuzo futhi ithonywa yizici zemvelo . Lokhu kusho ukuthi uma othile emndenini wakho enalesi sifo, kungenzeka ukuthi ube naso. Into edabukisayo ukuthi, abantu abaningi abazi ukuthi banesifo se-Celiac. Kungenzeka ukuthi ngisho naseSri Lanka, kungase kube nenani elikhulu leziguli ze-celiac ezingakahlolwa. Uma zitholakale kahle, lesi sifo singaba sivame kakhulu kunezifo ezifana nesifo sikashukela sohlobo 1.

Ziyini izimpawu zesifo se-Celiac?

Izimpawu zeSifo se-Celiac zingahluka kumuntu nomuntu. Isikhathi esithathayo ukuze izimpawu zivele naso siyahlukahluka. Izimpawu ezivame kakhulu yilezi:

• Uhudo oluvamile: Kungase kudingeke uye endlini yangasese izikhathi eziningana ngosuku.
• I-Anorexia : Umuzwa wokungafuni ukudla.
• Ubuhlungu besisu nokuqunjelwa : Umuzwa wokuthi isisu sakho sigcwele igesi .
• Ukwehluleka kokukhula: Ikakhulukazi ezinganeni ezincane, kungase kube nokwehluleka kokukhula noma ukukhuluphala.
• Ukwehlisa isisindo: Ukuba mncane naphezu kokudla kahle.

Ngokuvamile, lezi zimpawu zivela ezinganeni ezincane eziphakathi kwezinyanga eziyisithupha neminyaka emibili ubudala, lapho ziqala ukudla ukudla okuqukethe i-gluten (isb., okusanhlamvu, isinkwa). Kodwa kwabanye abantu, izimpawu zivela kancane kancane. Izimpawu zingaba zimbi kakhulu emavikini athile, bese ziphela ngokuphelele ngesonto elilandelayo. Yingakho abanye abantu bengazi ukuthi banesifo se-celiac baze babe ngabantu abadala. Kuyisifo esingamahlalakhona . Lokhu kusho ukuthi nakuba izimpawu ziyafika zidlule, lesi sifo sikhona kukho konke ukuphila. Ezinye izimpawu zifaka:

• Ukukhathala njalo kanye nokulala.
• Ukucasuka, ukucasuka.
• Abanye abantu bangase babe nokuqubuka kwesikhumba kanye nezilonda emlonyeni.

Ngezinye izikhathi lezi zimpawu zingase ziphazanyiswe nesifo samathumbu esivuvukalayo (IBD) noma ukungabekezelelani ne-lactose.Kungadidaniswa nezinye izifo zesistimu yokugaya ukudla, njengokuthi. Okumangazayo ukuthi ezinye izingane zingase zingabi nazimpawu nhlobo, kodwa zivele zibe nezimpawu ngokuzumayo ngesikhathi sokucindezeleka okukhulu, njengokuhlolwa okuzayo noma ingozi.

Ungazi kanjani ukuthi lokhu kuyisifo se-Celiac?

Uma wena noma ingane yakho ninezimpawu ezishiwo ngenhla, njengokuphazamiseka kwesisu njalo, uhudo, noma ukwehla kwesisindo, kufanele nakanjani nibone udokotela . Kungenzeka noma kungabi yiSifo se-Celiac. Kodwa udokotela angayihlola ngokuqinisekile. Ngokuvamile, into yokuqala okufanele uyenze ukuhlolwa kwegazi . Lokhu kungasiza ekunqumeni ukuthi unesifo se-Celiac ngezinga elithile. Uma lokhu kuhlolwa kwegazi kuphakamisa ukuthi unesifo se-Celiac, uzovame ukuthunyelwa kudokotela wezifo zamathumbu . Lo chwepheshe anganquma ukuthatha ucezu oluncane lwezicubu (i-biopsy) emathunjini amancane bese eluhlola ngaphansi kwe-microscope. Lokhu sikubiza ngokuthi i-biopsy . Lokhu kwenziwa ukuze kubonakale ukuthi i-villi emathunjini amancane yonakele yini. Uma wenza i-biopsy, udokotela uzokunikeza imithi edingekayo ukuqinisekisa ukuthi awuzizwa ungakhululekile. Ngakho-ke akukho okufanele ukhathazeke ngakho.

Yiziphi izindlela zokwelapha isifo se-celiac?

Izindaba ezinhle ukuthi kunezindlela zokwelapha iSifo se-Celiac. Kodwa okuwukuphela kwendlela yokwelapha ukuyeka ngokuphelele ukudla ukudla okuqukethe i-gluten . Okusho ukuthi, ukulandela ukudla okungena-gluten . Lokhu kungaba nzima kancane ekuqaleni. Ngoba i-gluten ingatholakala ekudleni esingakucabangi. Kodwa ungakhuluma nodokotela wezokudla bese uthola iseluleko sendlela yokususa i-gluten ekudleni kwakho.

Kubaluleke kakhulu: Ungayeki ukudla ukudla okuqukethe i-gluten wedwa ngaphandle kokuxilongwa ngudokotela. Ukwenza kanjalo kungenza kube nzima kakhulu ukuthola lesi simo kamuva.

Uma ulandela ukudla okungenagluten, i-villi eyonakele emathunjini akho amancane iqala ukuphola kancane kancane. Kodwa lokho akusho ukuthi ungaphinde uyidle igluten. Kumuntu onesifo se-Celiac, i-gluten iyinkinga engapheli .Uma udla i-gluten futhi, lezo zinkinga zesisu, njengohudo, ziyaqala ukubuya. Uma uthola ukuthi unesifo se-Celiac, kungaba yinselele ekuqaleni ukuthola ukuthi yikuphi ukudla okuqukethe i-gluten nokuthi yikuphi okungenayo. Ngeke ukwazi ukukhumbula konke ngesikhathi esisodwa. Kodwa ungenza uhlu bese ulugcina luseduze. Uma uthenga ukudla esitolo noma uya endaweni yokudlela, buza ukuthi ukudla kuqukethe i-gluten yini. Ngokuhamba kwesikhathi, uzoba nekhono kulokhu.

Ake sifunde nangokudla okungenagluten kanye nokungcola okuxubile.

Manje umbuzo osheshayo: Yikuphi kwalokhu kudla okuqukethe i-gluten?

• I-pizza
• Inkukhu econsisa amathe
• I-pasta

Uma usho konke lokhu okuthathu, uqinisile! Kulula ukucabanga ukuthi i-pizza iqukethe i-gluten ngenxa kafulawa. Kodwa ubuwazi ukuthi izinto ezifana nenkukhu ethosiwe eyenziwe nge-batter, futhi ngezinye izikhathi ama-French fries, zingaqukatha ne-gluten? I-pasta nayo yenziwa ngokolweni, ngakho-ke iqukethe ne-gluten. Kodwa ungakhathazeki! Ngenhlanhla, manje kunezinhlama eziningi ze-pizza ezingenayo i-gluten, ama-batter angenayo i-gluten, nama-pasta angenayo i-gluten emakethe. Eqinisweni, ukudla okuningi esikudlayo kungenziwa kungabi ne-gluten. Udinga ukuqaphela hhayi kuphela ngokudla okuqukethe i-gluten, kodwa futhi nangokunye. Yilokho "ukungcola okuphambeneyo" okuyikho . Kalula nje, i-gluten yengezwa ekudleni okungenayo i-gluten okuvela ekudleni okuqukethe i-gluten, noma kusuka kumishini engcoliswe yi-gluten. Cabanga, uma ubeka ucezu lwesinkwa sakho esingenayo i-gluten ku-toaster efanayo oyisebenzisela ukubhaka isinkwa ekhaya, imvuthuluka yesinkwa esivamile esithosiwe ngaphambili ingangena kuyo, akunjalo? Noma, uma usika isinkwa esivamile ngommese ofanayo, ebhodini elifanayo, bese usika isinkwa esingenayo i-gluten? Kuthiwani uma imvuthuluka yesinkwa esivamile ingena ebhotela, ujamu? Yilokho okushiwo ukungcola okuxubile.

Uma unesifo se-Celiac, kungadingeka usebenzise i-toaster ehlukile, amabhodi okusika, kanye nemimese. Kungumqondo omuhle futhi ukugcina izitsha ezihlukene zezinto ezifana nebhotela kanye nejamu. Lokhu kungenzeka nalapho wenza ukudla okuthile. Ngakho-ke, ungasiza umama noma ubaba wakho ukuthi bakhethe ukudla okubhalwe ukuthi "akuna-gluten eqinisekisiwe." Isibonelo, manje sekukhona ngisho nama-oats angenayo i-gluten enzelwe ngqo abantu abane-Celiac Disease.

Into engcono kakhulu ongayenza ukufunda amalebula okudla ngokucophelela.Amalebula okudla angase athi “awanakolweni.” Kodwa-ke, akuzona zonke izinhlobo zokudla ezibhalwe ukuthi “azinakolweni” “ezingenayo i-gluten.” Ngisho noma zingenakolweni, zingase zibe nezinye izinhlamvu eziqukethe i-gluten, njengebhali ne-rye.

Ekugcineni, khumbula lokhu!

Ukujwayela ukudla okungenagluten kungaba nzima kancane ekuqaleni. Kodwa ngokuhamba kwesikhathi, uzoqonda ukuthi yikuphi ukudla okuhle kuwe nokuthi yikuphi okungakuhle. Ngemuva kwalokho kuzoba lula ukuthola ukudla okuphephile noma ukudla okulula. Khumbula, awuwedwa onalezi zinkinga zokudla. Abantu abaningi baphila ngale ndlela. Uma udinga ulwazi olwengeziwe, kunezingosi ezifana ne-"Beyond Celiac" ku-inthanethi.

Into ebaluleke kakhulu ukufuna iseluleko sezokwelapha uma usola ukuthi unesifo se-Celiac. Ngokuthola ukuxilongwa okufanele nokuthola ukwelashwa okudingekayo, ungaphila impilo enempilo nekhululekile.

Ungakhathazeki, lesi yisimo esilawulekayo. Hlala uqinile! Isifo se-celiac, i-gluten, i-gluten-free, ukungezwani nokudla, ukuphazamiseka kwesisu, ukudla okunomsoco, amathumbu amancane