Iyini i-yoga ekhulunywa yiwo wonke umuntu? Ake sixoxe ngokuningiliziwe!

Cishe uke wezwa nge-'Yoga' ndawana thize, akunjalo? Mhlawumbe umngane wakho uyakwenza lokho, noma uke wakubona ku-TV noma kwi-inthanethi. Abantu abaningi bacabanga ukuthi i-yoga imane nje iwukuzivocavoca okulula. Kodwa empeleni i-yoga ijule kakhulu kunalokho. Ake sithole okwengeziwe ngayo namuhla, akunjalo?

Iyini i-Yoga?

Cabanga ngakho, le yoga akuyona into eyenzeka izolo. Ineminyaka engaphezu kuka-3000 ubudala , futhi yaqala eNdiya. Igama elithi 'Yoga' livela ku-'Sanskrit', ulimi lwasendulo lwaseNdiya. Lisho 'ukuhlanganisa', 'ukuxhuma' noma 'ukuhlanganisa'. Lokhu kuhlanganisani? Ingqondo yethu, umzimba kanye nengokomoya . Kalula nje, i-Yoga imayelana nokuhlanganisa konke lokhu okuthathu ndawonye.

Ingabe i-Yoga imane nje iyi-exercising?

Umbono ovamile phakathi kwabantu abaningi ukuthi i-Yoga imane nje iwukuzivocavoca umzimba. Yiqiniso, kukhona ukuzivocavoca umzimba ku-Yoga. Kodwa lokho kuyingxenye eyodwa kuphela ye-Yoga. I-Yoga ibanzi kakhulu kunalokho. Iphinde imayelana nokulinganisela impilo . Ukuqeqesha ingqondo yakho, ukuqeqesha umzimba wakho, ukulawula ukuphefumula kwakho - konke lokhu, kanye nokuxhumana nengokomoya lakho, kuyimigomo eyinhloko yendlela yokuphila ye-Yoga. Uma sikhuluma iqiniso, i-Yoga iyindlela ehlanganisa ingqondo yethu, umzimba, nokuphefumula futhi isinike ukuqonda okungcono ngathi.

Cabanga ngakho, zingaki izinto esizigijimisa usuku lonke? Umsebenzi wasehhovisi, umsebenzi wasekhaya, umsebenzi wabantwana... Nakho konke lokhu, ingqondo yethu ayikho endaweni eyodwa. Umzimba wethu nawo awuphumule kahle. I-Yoga isisiza ukuletha lezi zinto ezihlakazekile endaweni eyodwa. Kufana nokubopha ubuhlalu obuhlakazekile entanjeni.

Ake sixoxe kancane ngeHatha Yoga nama-Asana.

Isici somzimba sendlela yokuphila ye-yoga yilokho esikubiza ngokuthi 'i-Hatha Yoga'. Ama-'Asana' noma izindlela ezahlukene zokuma kwe-yoga esizibonayo zingezale Hatha Yoga. Ngezinye izikhathi kuba nesitayela se-yoga esibizwa ngokuthi 'i-Hatha Yoga'. Ngokuvamile kuyisitayela se-yoga esingenzima kakhulu, esigcizelela kakhulu ukuhambisana nokuphefumula .

Kunezinhlobo ezahlukene ze-'Asana'. Ezinye ziqedwa ukuma, ezinye ziqedwa ukuhlala phansi, kanti ezinye ziqedwa ukulala phansi. I-asana ngayinye ihloselwe ukuzivocavoca izingxenye ezahlukene zomzimba futhi igxile nengqondo kuyo. Isibonelo, ezinye i-asana zilungele umhlane wethu, kanti ezinye ziletha amandla emilenzeni nasezingalweni zethu.

Yiziphi izinzuzo ze-yoga emzimbeni nasengqondweni yethu?

Kulungile, manje ake sibone ukuthi yiziphi izinzuzo esizitholayo ngokwenza le yoga. Lokhu akuyona nje 'indlela yokuthambekela', kuyinto ebaluleke kakhulu empilweni yakho.

Izinzuzo zomzimba:

• Ukuzivumelanisa nezimo kuyanda: Cishe uke wabona indlela abantu abenza i-yoga abagoba ngayo imizimba yabo kahle. Akwenzeki ngobusuku obubodwa. Njengoba uzijwayeza, umzimba wakho uba lukhuni kancane futhi uguquguqukayo kakhudlwana. Ukuqina okuzwayo lapho uvuka ekuseni kuncishisiwe kakhulu.
• Amandla emisipha: Kunezindlela ezithile ze-yoga (ama-Asana) eziqinisa imisipha ngokusebenzisa isisindo somzimba wakho. Lokhu kufana nezinye izivivinyo zokuthwala isisindo, kodwa kuthambile kakhulu.
• Kuthuthukisa ibhalansi: I-Yoga ihilela ukuma ngomlenze owodwa noma ekumeni okunzima. Lokhu kuthuthukisa kakhulu ibhalansi yakho. Kunganciphisa nengozi yokuwa njengoba ukhula.
• Ubuhlungu bomhlane nentamo buyancishiswa: Kuvamile ukuthi abantu abahlala endaweni efanayo isikhathi eside bazizwe ubuhlungu bomhlane nentamo. I-Yoga yelula futhi iqinise le misipha, okunikeza impumuzo enkulu ebuhlungwini obunjalo.
• Ukuphefumula kuba njalo: I-Yoga igcizelela kakhulu ukuphefumula. Uma uzijwayeza ukuphefumula kahle, amaphaphu akho athola umoya-mpilo owanele. Lokhu kuhle emzimbeni wonke.
• Ukujikeleza kwegazi kuyathuthuka: Izindlela zokuma ze-yoga (ama-Asana) kanye nezindlela zokuphefumula nakho kuthuthukisa ukujikeleza kwegazi emzimbeni.

Izinzuzo zengqondo:

• Kunciphisa ukucindezeleka : Ngicabanga ukuthi lesi yisona sizathu esiyinhloko esenza abantu abaningi baphendukele ku-yoga. I-Yoga ihilela ukuzivocavoca kokuphefumula, ngezinye izikhathi okubizwa ngokuthi 'i-Pranayama', kanye namasu okuzindla asiza ukuzola ingqondo. Lena yindlela enhle yokunciphisa ukucindezeleka okwakheka usuku lonke.

Cabanga nje, ubuya ekhaya ukhathele ngemva kokusebenza usuku lonke. Ikhanda lakho ligcwele imibuzo. Uma wenza i-yoga cishe imizuzu eyi-15, uzozizwa ukhululekile kakhulu.

• Ukugxila/ukugxila kuyanda: Njengoba ugxila esimweni ngasinye, unaka ukuphefumula kwakho, ufunda ukugcina ingqondo yakho igxile. Lokhu futhi kuwusizo kakhulu emisebenzini yakho yansuku zonke.
• Ukuzola nokucaca kwengqondo kuyatholakala:Uma uzijwayeza i-yoga njalo, uzozwa ukuthi ingqondo yakho ayiphazamiseki kakhulu futhi izolile. Le ngqondo ecacile ikusiza ukuthi ubhekane nezinkinga futhi wenze izinqumo.
• Ukulala kangcono: Abanye abantu banenkinga yokulala. I-yoga ithulisa ingqondo, okubasiza ukuba balale kahle ebusuku.
• Kwandisa ukuzazi: I-Yoga ikusiza ukuthi uqonde umzimba nengqondo yakho kangcono. Uthola ukuqonda ngalokho umzimba wakho okudingayo nokuthi ingqondo yakho isebenza kanjani.

Izinto okufanele uzazi ngaphambi kokuqala i-yoga

Uma ucabanga ukuqala i-yoga, kuwumqondo omuhle ukukhumbula lezi zinto.

• Khuluma nodokotela wakho: Uma unezinkinga ezithile zempilo (isibonelo, umfutho wegazi ophakeme , isifo senhliziyo , izinkinga zomgogodla), kungcono ukukhuluma nodokotela wakho futhi uthole iseluleko ngaphambi kokuqala i-yoga. Ngemuva kwalokho ungenza i-yoga ngendlela ekufanele.
• Thola uthisha omuhle: I-Yoga akuyona into ongayifunda encwadini, ikakhulukazi ekuqaleni. Kubaluleke kakhulu ukuqala ngothisha onolwazi nohle. Ngemuva kwalokho angaqinisekisa ukuthi wenza kahle ukuma (ama-Asana) nokuthi ungakugwema kanjani ukulimala.
• Lalela umzimba wakho: I-yoga ayiyona into yokuncintisana. Ungase ungakwazi ukwenza into efanayo nabanye abantu ngokushesha. Kulungile lokho. Yenza lokho okuzwakala kulungile ngomzimba wakho, lokho okuzwakala kulungile ngawe. Ungaziphoqeleli ukuthi wenze ukuma uma kubuhlungu.
• Khetha izingubo ezifanele: Gqoka izingubo ezikhululekile nezithambile ukuze ukwazi ukuhamba ngokukhululeka.
• Kwenze okungenani amahora ama-2 ngemva kokudla: Kunzima ukwenza i-yoga ugcwele isisu. Ngakho-ke, yenza i-yoga okungenani amahora amabili ngemva kokudla.
• Bekezela: Ungalindeli ushintsho olukhulu ngosuku noma ngesonto. I-yoga iwuhambo olude. Kuphela uma uyijwayeza kancane kancane lapho uqala ukuzwa izinzuzo zayo zangempela. Into ebaluleke kakhulu ukuqhubeka ngaphandle kokuyeka (ukungaguquguquki).
• Kunezinhlobo ezahlukene ze-yoga: Ngaphezu kwe-Hatha Yoga, kukhona ne-Vinyasa Yoga, i-Ashtanga Yoga, kanye ne-Iyengar Yoga. Ungathola isitayela esikufanele kakhulu. Ezinye ziyashesha, ezinye zihamba kancane.

Ngakho-ke, into yokugcina okufanele uyikhumbule

Kalula nje, i-yoga akuyona nje indlela yokuzilolonga ngokomzimba. Iyindlela enhle exhumanisa ingqondo yakho, umzimba nomoya wakho, iletha ibhalansi empilweni yakho.I-Yoga ayigcini nje ngokwenza umzimba wakho uvumelane futhi ube namandla, kodwa futhi iyasiza ekuthuliseni ingqondo yakho futhi inciphise ukucindezeleka.

I-Yoga iyisipho ozipha sona. Ingathuthukisa impilo yakho yomzimba kanye nenhlalakahle yakho yengqondo. Ngakho-ke, cabanga ngakho okwesikhashana. Mhlawumbe i-Yoga yilokho obulokhu ufuna!

Uma ufuna ukwazi okwengeziwe nge-Yoga, noma ungathanda ukwabelana ngolwazi lwakho, ungashiya amazwana ngezansi. Masisizane sonke!