Ingabe nawe uyayidlala imidlalo yevidiyo? Noma ingane yakho iyayidlala? (Imidlalo yevidiyo) Ingabe kufanele sixoxe ngokuhle nokubi?

Esikhathini esiningi, izingane zethu ezincane ngisho nezingane ezincane ziyayithanda kakhulu 'iMidlalo Yevidiyo', akunjalo? Eqinisweni, ngezinye izikhathi kuya ngokuya kuba kubi kangangokuthi abazali kufanele bathi, " Sekwanele, beka eceleni lokho bese wenza okunye! " Mhlawumbe uzwa le ndaba uma usuzodlulela 'esigabeni' esilandelayo. Kodwa-ke, leso seluleko siwusizo olukhulu, ngoba okuningi kakhulu akukuhle.

Ingabe imidlalo yevidiyo ikwenza ube ngcono ngempela?

Manje ungase ucabange, "Inkinga iyini, ayikho yini inzuzo yokudlala imidlalo yevidiyo?" Awukwazi ukusho lokho ngokushesha. Eqinisweni, ezinye izifundo zithole ukuthi izinhlobo ezithile zemidlalo yevidiyo zingathuthukisa ukuhlangana kwethu kwesandla neso, amakhono okuxazulula izinkinga, kanye nesivinini sokucubungula ulwazi. Cabanga nje, lapho sidlala imidlalo ethile yamasu, sifunda ukucabanga, senze izinqumo ngokushesha, futhi sihlele izinto. Futhi, kunemidlalo ethile enenani lemfundo futhi isisiza sifunde izinto ezintsha. Ngakho-ke, ngaphakathi kwemingcele, uma uyikhetha kahle, kungaba nezinzuzo ezithile emidlalweni yevidiyo.

Pho inkinga ikuphi?

Kalula nje, ukudla okuningi kakhulu akukuhle. Njengoba nje ukudla ukudla okumnandi kakhulu kungabangela ukuphazamiseka kwesisu. Ukuchitha isikhathi esiningi udlala 'iMidlalo Yevidiyo', okungukuthi, ukuchitha ingxenye enkulu yosuku phambi 'kwesikrini', kungabangela izinkinga eziningi ezingalindelekile. Ake sibone ukuthi ziyini.

Iyini imiphumela empilweni yomzimba?

Ake siqale sibone ukuthi kwenzekani emzimbeni.

• Ingabe uzama ukukhulisa isisindo? ('Ukhuluphele ngokweqile'): Uma udlala 'iMidlalo Yevidiyo' amahora amaningi, umzimba wakho awutholi ukuvivinya umzimba, akunjalo? Uma uhleli endaweni eyodwa ungagijimi noma ugxume, amandla avela ekudleni okudlayo awashi. Kwenzekani-ke? Kancane kancane, amafutha ayaqongelela emzimbeni futhi umzimba wakho uqala ukukhulisa isisindo . Ngezinye izikhathi lokhu kungaholela ekukhuluphaleni . Akukhona lokho kuphela, ukudla nokuphuza zonke izinhlobo 'zokudla okungenamsoco' neziphuzo ezinoshukela ngenkathi udlala imidlalo nakho kuyasiza kulokhu. Ngemva kwalokhu , amathuba okuthola izifo ezinkulu njenge-'Diabetes Mellitus' nesifo senhliziyo ayanda.

• Kwenzekani emehlweni akho?: Uma ubheka isikrini isikhathi eside, amehlo akho azizwa ekhathele kakhulu, akunjalo? Amehlo akho aba bomvu, acwebe izinyembezi, futhi alume .Ukubona okufiphele futhi ngezinye izikhathi ikhanda elibuhlungu lingavela. Ngezinye izikhathi lesi simo sisibiza ngokuthi ‘i-Computer Vision Syndrome’ . Lokhu kungancishiswa izinto ezifana nokunikeza amehlo akho amakhefu avamile nokugcina ‘ukukhanya’ ‘kwesikrini’ kuphansi. Kodwa into engcono kakhulu ukunciphisa isikhathi odlala ngaso imidlalo bese uthatha amakhefu phakathi.

• Ukulimala emhlane, entanyeni, kanye nasezandleni: Ukuhlala endaweni efanayo, ikakhulukazi endaweni engafanele, amahora amaningi kungabangela ubuhlungu emhlane kanye nobuhlungu entanyeni. Futhi, ukusebenzisa igundane, ikhibhodi, noma isilawuli isikhathi eside kungabangela ubuhlungu kanye nokungazweli ezandleni, eminweni nasezingalweni. Lokhu sikubiza ngokuthi i-Repetitive Strain Injury (RSI) . Uma lokhu kuqhubeka, kungabangela izinkinga ezinkulu esikhathini esizayo. Ngakho-ke, kubaluleke kakhulu ukuqaphela ukuma kwakho kokuhlala kanye nokuma nokwelula umzimba wakho ngezikhathi ezithile.

• Ingabe kuyathinta ukulala?: Yebo, nakanjani. Ikakhulukazi uma udlala 'iMidlalo Yevidiyo' ebusuku, ukukhanya okuluhlaza okwesibhakabhaka okuvela 'esikrinini' kukhombisa ubuchopho bethu ukuthi kusesemini. Ngemuva kwalokho ukukhiqizwa kwe- 'Melatonin' , i-hormone esisiza silale, kuyaphazamiseka. Umphumela? Asikwazi ukulala, futhi noma silala, asilali kahle . Ngisho nalapho sivuka ekuseni, umzimba wethu ukhathele. Uma lokhu kuqhubeka, kuzophazamisa kakhulu izifundo zethu kanye neminye imisebenzi yansuku zonke. Ukulala kubalulekile emzimbeni nasengqondweni yethu.

Iyini imiphumela yengqondo neyomphakathi?

Ukudlala imidlalo yevidiyo ngokweqile kungathinta hhayi impilo yomzimba kuphela, kodwa futhi nempilo yengqondo kanye nobudlelwano bezenhlalo.

• Ukunganaki umsebenzi wesikole kanye neminye imithwalo yemfanelo: Uma umatasa ngemidlalo yevidiyo usuku lonke, ungase ungawunaki umsebenzi wesikole, umsebenzi wesikole, kanye neminye imithwalo yemfanelo. Kungenzeka kakhulu ukuthi uthole amamaki aphansi futhi uhluleke izivivinyo . Lokhu kungaba nomthelela omkhulu ekusaseni lakho.

• Ukuqhelelana nabantu: Nakuba eminye imidlalo yevidiyo ingadlalwa ku-inthanethi, ukuxhumana nabantu abakunikezayo kuhluke kakhulu kokuhlangenwe nakho kokuchitha isikhathi nabangani empilweni yangempela. Uma udlala imidlalo yevidiyo njalo, ungalahlekelwa ukuxhumana nabangani bakho bangempela, uzihlukanise nomndeni wakho, futhi uzizwe unesizungu.

• Ulaka: Lesi yisihloko esibucayi. Ezinye izifundo zibonise ukuthi izingane kanye nentsha edlala imidlalo yevidiyo enobudlova njalo inamathuba amaningi okuthuthukisa ukuziphatha kolaka, njengokucasuka .Ungabona izinto eziningi ezinjengalezi. Angikwazi ukusho ukuthi lokhu kwenzeka kuwo wonke umuntu, kodwa kubalulekile ukuqaphela nalokhu.

• Umlutha (`Gaming Disorder`): Ngezinye izikhathi ukudlala `Imidlalo Yamavidiyo` kungaba yinto engalawuleki. Okusho ukuthi, awukwazi ukuyeka ukudlala imidlalo, uzizwa ungakhululekile uma ungadlali imidlalo, futhi ubeka imidlalo phambili kunanoma yini enye. Lokhu kungaba nzima kakhulu, okuholela esimweni sengqondo esibizwa ngokuthi `Gaming Disorder` . I-World Health Organization (`WHO`) isize yaqaphela lokhu njengesimo sezokwelapha.

"Cabanga nje, bekungaba nonya kangakanani uma isikhathi esibaluleke kakhulu empilweni yakho, isikhathi sokufunda, sokwenza izinto ezintsha, nokuzijabulisa nabangani, singachithwa phambi 'kwesikrini'?"

Ungalondoloza kanjani ibhalansi nge-'Imidlalo Yamavidiyo'?

Kulungile, ngemva kokuzwa konke lokhu, ungase ucabange ukuthi 'Imidlalo Yamavidiyo' iyinto embi. Akunjalo. Into ebaluleke kakhulu ibhalansi . Ake sibone ukuthi singayakha kanjani le 'bhalansi'. 1. Setha umkhawulo wesikhathi ('Linganisa Isikhathi Sesikrini'): Setha umkhawulo wesikhathi othize wokuthi udlala 'Imidlalo Yamavidiyo' engakanani ngosuku. Engeza kulokhu isikhathi obuka ngaso 'i-TV', 'ikhompyutha', 'i-smartphone', 'ithebhulethi', bese ulawula 'Isikhathi Sesikrini' esiphelele. Abazali bangasiza ngalokhu. 2. Khetha 'Imidlalo' emihle: Khetha 'imidlalo' efanele iminyaka yakho, enenani lemfundo, noma ethuthukisa amakhono akho. 'Imidlalo' ine 'izilinganiso', njenge 'ama-movie'. Thola usizo kubazali bakho bese ukhetha 'umdlalo' ofanelana nawe. 3. Yenza isikhathi semisebenzi yomzimba: Njengokudlala imidlalo yevidiyo, qiniseka ukuthi uthola isikhathi sokugijima nokuzivocavoca. Kubaluleke kakhulu ukuzibandakanya okungenani ihora elilodwa lomsebenzi womzimba ngosuku. 4. Beka ezinye izinto kuqala: Beka izinto ezibalulekile njengomsebenzi wesikole, izinto zokuzilibazisa, ukuchitha isikhathi nomndeni, kanye nokuchitha isikhathi nabangani. Imidlalo yevidiyo iyingxenye eyodwa nje yokuphila. 5. Dlala imidlalo esebenzayo: Kunemidlalo yevidiyo ekwenza uvuke futhi uqhubeke. Njengemidlalo yokudansa nemidlalo yezemidlalo. Uma kungenzeka, khetha imidlalo enjalo. Ngaleyo ndlela, uzothola ukuzivocavoca okuncane kanye nokuzijabulisa.

Iseluleko esincane sabazali

• Qaphela imidlalo edlalwa yingane yakho.
• Beka imikhawulo ecacile yesikhathi sokubuka isikrini, bese uqinisekisa leyo mikhawulo.
• Dlala imidlalo yevidiyo nengane yakho. Khuluma nayo, ikusiza ukuthi uqonde umhlaba wayo futhi iqinise ubuhlobo bakho.
• Esikhundleni sokuba nekhompyutha noma i-gaming console ekamelweni lengane yakho, zibeke endaweni evamile (njengegumbi lokuphumula) lapho umndeni ungazibona khona. (Ungazivimba ekubukeni ezinye izinto ezifana nomdlalo ngokwawo.)
• Khuthaza ingane yakho ukuthi ihlanganyele kwezinye izinto zokuzilibazisa, ezemidlalo, kanye nemisebenzi yomphakathi.
• Uma ingane yakho ibonakala sengathi ithanda kakhulu imidlalo yevidiyo, ungangabazi ukufuna iseluleko sochwepheshe.

Umlayezo Wokuya Nawe Ekhaya

Imidlalo yevidiyo ingaba mnandi futhi ibe nenzuzo uma isetshenziswa kahle. Kodwa, njenganoma yini, eminingi kakhulu yayo ingadala izinkinga . Into ebaluleke kakhulu ukulinganisela .

• Beka eceleni isikhathi esithile 'seMidlalo Yevidiyo'.
• Khetha 'Imidlalo' emihle, efanelana nobudala .
• Beka phambili umsebenzi womzimba, umsebenzi wesikole, kanye nokuxhumana nabantu .
• Uma ingane yakho idlala imidlalo yevidiyo, kufanele uyinake .
• Uma unomuzwa wokuthi imidlalo yevidiyo ibangela izinkinga, funa iseluleko .

Sonke masizame ukusebenzisa 'iMidlalo Yevidiyo' ngendlela efanele, ngaphandle kokuyenza ibe yinkinga ezimpilweni zethu, futhi sithole izinto ezinhle kuphela kuyo. Uyaqonda engikushilo? Imidlalo engiyithandayo engiyidlalile muva nje: i-Red Dead Redemption 2, i-Horizon Zero Dawn, i-Forza Horizon, akusho ukuthi ngiyayincoma, yimiphi imidlalo oyithandayo? Shiya amazwana bese ungazisa.

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