Ngemva kobhubhane lwe-COVID-19 , abaningi bethu baqala ukucabanga ngemisebenzi yethu kanye nezimpilo zethu futhi, akunjalo? Mhlawumbe nawe unomuzwa wokuthi awujabuli ngomsebenzi owenzayo manje, nokuthi akukho ukulinganisela okuhle phakathi kokuphila nomsebenzi. Ngakho-ke, kubaluleke kakhulu ngekusasa lakho ukwazi kahle ukuthi usemsebenzini omuhle, onempilo, noma endaweni yokusebenza enobuthi elimaza ingqondo nomzimba wakho. Ngoba yize kungekho msebenzi ophelele ngokuphelele, ezinye izindawo zokusebenza zingaphazamisa impilo yethu yonke.
Kungani impilo yengqondo ibaluleke kangaka emsebenzini?
Indawo yokusebenza enobuthi ingaba yingozi empilweni yakho yengqondo neyomzimba. Eqinisweni, izigidi zabantu emhlabeni wonke zilahlekelwe yimisebenzi yazo ngesikhathi sobhubhane lwe-COVID-19, ikakhulukazi ngenxa yokucindezeleka emsebenzini.
Ucwaningo lubonise ukuthi abangaphezu kuka-75% balabo abayeka imisebenzi yabo ngale ndlela baye babhekana nophawu olulodwa lwenkinga yempilo yengqondo, njengokukhathazeka noma ukucindezeleka . Kulabo, abangu-84% bathi okuthile emsebenzini wabo kube nomthelela omubi empilweni yabo yengqondo. Izici ezivame kakhulu kwakuwumsebenzi ocindezelayo kanye nokuntuleka kokulinganisela phakathi komsebenzi nokuphila. Yingakho umqondo "wokuyeka ngokuthula" usuthandwa kakhulu. Kalula nje, kusho ukungasebenzisi kanzima emsebenzini nokugxila kakhulu kwezinye izinto empilweni yakho.
Kulezi zinsuku, abantu bafuna izindawo zokusebenza ezinhle ezisekela impilo yabo yengqondo. Ngakho-ke ukuqonda ukuthi ukuphi kungakusiza ukuthi unqume ukuthi udinga ukushintsha imisebenzi noma ukuthuthukisa eyakho yamanje.
Ngingazi kanjani ukuthi ngisemsebenzini onobungozi?
Ngezinye izikhathi asiqapheli ukuthi sisendaweni engeyinhle kithi. Kulungile, manje ake sibone ukuthi usendaweni efana nale. Cabanga ngokuthi lezi zici zikhona yini endaweni yakho yokusebenza.
| Izimpawu Zendawo Yokusebenza Enobuthi | Kalula nje... |
|---|---|
| Ukuntuleka kwenhlonipho noma ukwesekwa | Kuzwakala sengathi imibono yakho nomsebenzi wakho akubhekwa njengebalulekile noma akusekelwe. |
| Iholo elingafanele | Ukuzizwa sengathi awukhokhelwa ngomsebenzi onzima owenze. |
| Ukuphathwa okuncane | Umphathi wakho uphazamisa yonke into oyenzayo futhi uzama ukukulawula. |
| Ukubandlululwa noma ukubandlululwa | Abanye abasebenzi bakhishwa inyumbazane noma babandlululwa ngenxa yezinto ezifana nohlanga, inkolo, ubulili, njll. |
| Izimo zokusebenza ezimbi | Indawo yokusebenza ayiphephile ngokomzimba noma ayiphilile. |
| Ukusebenza okungaphezu kokusebenza | Uhlala uphoqelekile ukusebenza amahora amaningi kunalawo owaqashelwe wona. |
| Ukwesabisa, izinsongo kanye nokuhlukunyezwa | Uzizwa ungavikelekile, noma usongelwa noma uhlukunyezwa abanye. |
Indawo yokusebenza enobuthi iyithinta kanjani impilo yomzimba?
Ungakuthathi kalula ukucindezeleka okungapheli okuhambisana nokusebenza kule ndawo. Cabanga ngokucindezeleka okuzwayo lapho usebenza nomphathi okukhathazayo njalo, noma osebenza naye okugxeka njalo. Lokhu kungaholela ezinkingeni ezinkulu zempilo uma kuqhubeka isikhathi eside.
- Imiphumela yomzimba: Yandisa ingozi ye-cholesterol ephezulu, umfutho wegazi ophakeme, ukukhuluphala, umdlavuza , isifo senhliziyo , kanye nezifo ezizimele .
- Imiphumela yengqondo: Ingozi eyengeziwe yokucindezeleka, ukukhathazeka, imicabango yokuzibulala, kanye nokusebenzisa kabi izidakamizwa.
- Ezinye izimpawu: Ubuhlungu bemisipha obuvamile, ubuhlungu bamalunga, i-migraines, nezinkinga zokulala nazo zingase zibe khona.
Uma ngisemsebenzini onetyhefu, yini engingayenza?
Ngezinye izikhathi asikwazi ukuyeka imisebenzi yethu ngesikhathi esisodwa. Uma kunjalo, lawa macebiso azokusiza.
1. Zibeke phambili.
Injabulo yakho kanye nempilo yakho yizinto ezibaluleke kakhulu. Ukuze ugweme ukukhathala , isimo sokukhathala esibangela kokubili ingqondo nomzimba ukuthi ukhathale, beka phambili ukuzinakekela . Cabanga ngezindlela zokunciphisa ukucindezeleka endaweni yakho yokusebenza. Hlukanisa umsebenzi wakho nempilo yakho yomuntu siqu ngemva komsebenzi. Mhlawumbe hamba kancane ngesikhathi sekhefu lakho lasemini, ubeke imingcele nabanye (isib., ungakhulumi ngomsebenzi ngemva komsebenzi), noma ukhulume nomphathi omethembayo ngezinto ezikukhathazayo.
2. Cabanga ngezinto ongazilawula.
Asikwazi ukulawula indlela abanye abantu abaziphatha ngayo. Kodwa kunezinto esingazilawula. Ukunaka lezo zinto kungakusiza wandise ukwaneliseka kwakho emsebenzini. Ungakwazi yini ukubeka imingcele emahoreni akho omsebenzi? Thola ukuthi yini ekukhathaza kakhulu bese ucabanga ngezindlela zokuyilawula.
3. Cela usizo
Mhlawumbe uke wazama ukukhuluma ngalokhu ngaphambilini kodwa akusebenzanga. Kodwa ungayeki ukucela usizo . Uma ukwazi, khuluma nomphathi wakho noma umnyango wezabasebenzi (HR) wenkampani yakho. Bangase bakwazi ukukusiza. Uma kungekho ukwesekwa emsebenzini, ukukhuluma nomngane omethembayo noma ilungu lomndeni nakho kungaba impumuzo enkulu.
Uma lokhu kucindezeleka kungabekezeleleki futhi kuthinta impilo yakho yansuku zonke, qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko. Ungalokothi ukubekezelele.
4. Cabanga ngokushiya umsebenzi wakho.
Uma usuzame konke futhi kungekho lutho olusebenzayo, futhi isimo siba sibi kakhulu usuku nosuku, mhlawumbe ikhambi elingcono kakhulu ukuthuthela komunye umsebenzi onendawo yokusebenza enempilo. Uma wenza kanjalo, kuwukuhlakanipha ukuba nohlelo nesikhathi sokuthola umsebenzi omusha.
Ngakho-ke, iyini le ndawo yokusebenza enempilo?
Kalula nje, indawo yokusebenza enempilo ikwenza uzizwe kahle. Uma wake wasebenza endaweni yokusebenza enobuthi, uzowuqonda umehluko. Izindawo zokusebenza ezinhle yizindawo lapho kukhuthazwa khona inhlonipho, ukwethembana, ukuhlukahluka, ukubambisana, ubunye, kanye nokukhula komuntu siqu . Zivumela nemingcele empilweni yakho yomuntu siqu kanye nokulinganisela phakathi komsebenzi nempilo (Ukulinganisela phakathi komsebenzi nokuphila kuyahlonishwa.
| Izici zendawo yokusebenza enempilo |
|---|
| Ukuphepha Komzimba Nokwengqondo: Uzizwa uphephile emsebenzini. Inhlangano ibeka phambili impilo yakho yomzimba nengqondo. |
| Ukuhlanganisa abasebenzi: Indawo yokusebenza ifana nomphakathi. Wonke umuntu usebenza ndawonye njengeqembu futhi uyahloniphana. |
| Ukwazisa abasebenzi: Ukukhokha umholo omuhle, ukwazisa umsebenzi owenzayo, nokucela uvo lwakho ekwenzeni izinqumo zenkampani. |
| Ibhalansi yomsebenzi nempilo: Unenkululeko yokwenza izinqumo mayelana nendlela osebenza ngayo. Ungase unikezwe amahora aguquguqukayo, umsebenzi osebenza kude, njll. Ngeke uthole izingcingo noma ama-imeyili mayelana nomsebenzi ngemva kwamahora omsebenzi. |
| Ukusekela ukukhula kwakho: Sinikeza ukuqeqeshwa, ukwelulekwa, kanye namathuba owadingayo ukuze uchume. |
Indawo yokusebenza enempilo inomthelela omuhle empilweni yakho yonke. Ukusebenza endaweni enjalo kusho ubuhlungu obungapheli obuncane kanye nokucindezeleka okuncane okuhlobene nomsebenzi. Ngoba indawo yokusebenza enhle ayihlotshaniswa nezifo ezifana nomdlavuza, ukukhuluphala ngokweqile kanye nokukhathazeka. Kunalokho, inikeza izinzuzo ezifana nalezi:
- Impumelelo ekhulayo yenhlangano yonke
- Ukwandisa umkhiqizo wabasebenzi
- Ukuba nezinga eliphezulu lokuphila
- Ingozi encishisiwe yesifo
- Ukwenza umnikelo omuhle emphakathini
Ngisho noma ushiya umsebenzi wakho ngemva kokusebenza endaweni yokusebenza enempilo, uzohamba nalezo zimfanelo ezinhle noma ngabe uya kuphi, ngoba uyazi ukubaluleka kwazo.
Umlayezo Wokuya Nawe Ekhaya
- Indawo yokusebenza enobuthi yinto engalimaza kakhulu impilo yakho yengqondo neyomzimba.
- Thola izimpawu zendawo yokusebenza enobuthi, njengokuhlukumeza, ukuphatha abantu kancane, kanye nokungabi nenhlonipho.
- Uma usesimweni esinjalo, beka phambili ukuzinakekela, ubeke imingcele, bese ucela usizo. Uma ukucindezeleka kungasabekezeleleki, ungangabazi ukufuna iseluleko sezokwelapha.
- Indawo yokusebenza enempilo iyakwazisa, isekela ukukhula kwakho, futhi ikhuthaza ibhalansi enhle yomsebenzi nokuphila. Lokhu kubalulekile enhlalakahleni yakho iyonke.
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