Ingabe uvame ukuba nobuhlungu emhlane, entanyeni nasemadolweni? Ngezinye izikhathi kunzima kakhulu ukuqeda usuku lonke nalolu buhlungu, akunjalo? Ngisho nangemva kokuthatha imithi yobuhlungu, ngezinye izikhathi ubuhlungu busekhona. Ngakho-ke kungenzeka ukuthi uke wezwa ngokwelashwa okubizwa ngokuthi 'i-TENS' okusetshenziselwa ukunciphisa lolu hlobo lobuhlungu. Namuhla, ake sixoxe ngokuthi iyini le TENS, ingabe iyabunciphisa ngempela ubuhlungu, nokuthi yini okudingeka ukwazi ngaphambi kokuyisebenzisa.
Kalula nje, iyini i-TENS?
Incazelo ephelele ye-TENS ithi Transcutaneous Electrical Nerve Stimulation . Manje ungesabi la magama amakhulu. Ake sikuqonde kalula lokhu.
- Igama elithi "transcutaneous " lisho ukuthi "ngokusebenzisa isikhumba."
- Ukukhuthazwa Kwezinzwa Zikagesi kusho "ukukhuthazwa kwezinzwa zikagesi".
Okusho ukuthi, i-TENS iyindlela yokwelapha enciphisa ubuhlungu ngokuthumela ugesi ophansi kakhulu esikhumbeni, ovuselela imizwa. Lokhu kwenziwa kusetshenziswa umshini omncane, osebenza ngebhethri (iyunithi ye-TENS). Amagagasi kagesi avela kulo mshini avimba izimpawu zobuhlungu zomzimba wethu ukuthi ziye ebuchosheni, noma ashintshe indlela esibona ngayo ubuhlungu.
Lokhu kwelashwa kuyaphumelela kubantu abaningi, kodwa kwabanye, kungase kungasebenzi kahle. Ucwaningo alukasitholi isizathu esiqondile salokhu.
Lo mshini we-TENS usebenza kanjani?
Kunemibono emibili eyinhloko yokuthi lokhu kusebenza kanjani. Yomibili kungenzeka.
1. Ithiyori Yesango Lobuhlungu: Cabanga ukuthi uma sizwa ubuhlungu emzimbeni wethu, isignali sihamba 'ngesango' sihambisana nemizwa siye ebuchosheni. Umuzwa wokuthuthumela, noma imizwa kagesi, evela emshinini we-TENS uhamba ngokushesha uye ebuchosheni kunemizwa ethwala ubuhlungu. Khona-ke 'isango' elivumela isignali yobuhlungu ukuba idlule 'livaliwe'. Kalula nje, isignali yobuhlungu ayikwazi ukufinyelela ebuchosheni. Ngenxa yalokho, sizwa ubuhlungu obuncane.
2. Khiqiza imithi yobuhlungu yemvelo: Imizimba yethu ingakhiqiza amakhemikhali anciphisa ubuhlungu. Sibiza lawa ngokuthi ama-endorphin . Lawa afana 'ne-morphine yemvelo' yomzimba wethu. Ukuvuselelwa kukagesi okuvela emshinini we-TENS kwandisa ukukhiqizwa kwalawa ma-endorphin. Bese ubuhlungu bethu buyancipha ngokwemvelo.
Yiziphi izimo ezisetshenziswa ukwelashwa kwe-TENS?
Ukwelashwa kwe-TENS kusetshenziselwa izimo ezahlukahlukene zobuhlungu besikhathi esifushane (obukhulu) kanye nobesikhathi eside (obungapheli). Ithebula elingezansi libonisa ezinye zalezi zimo.
| Isimo sesifo | Incazelo |
|---|---|
| Ubuhlungu Bomhlane Nentamo | Izimo ezinjengobuhlungu obuphindaphindayo emhlane kanye nobuhlungu bentamo. |
| I-Osteoarthritis | Ubuhlungu emalungeni anjengamadolo nezinqe obubangelwa ukuvuvukala kwamalunga. |
| I-Fibromyalgia | Ubuhlungu emisipheni nasezicutshini ezithambile emzimbeni wonke. |
| I-Tendinitis kanye ne-Bursitis | Ubuhlungu obubangelwa ukuvuvukala kwemisipha kanye ne-bursae ezungeze amalunga. |
| I-Diabetic Neuropathy | Ubuhlungu kanye nokungazweli ezithweni zomzimba okubangelwa ukulimala kwemizwa ngenxa yesifo sikashukela. |
| Ubuhlungu Be-pelvic Obungapheli | Ubuhlungu obuhlala isikhathi eside esiswini esingezansi obungenzeka kokubili kwabesifazane nabesilisa. |
Ungayisebenzisa kanjani imishini ye-TENS?
Lona umshini olingana nocingo oluncane. Unezingxenye ezibizwa ngokuthi 'ama-electrode pads' ezixhunywe kuwo ngezintambo. Lawa ama-pads angaba ngu-2x2 inches ngobukhulu, anesitika ongasinamathisela esikhumbeni sakho.
- Okokuqala, udokotela wakho noma isazi sezokwelapha ngomzimba uzokukhombisa ngqo ukuthi uwabeke kuphi la ma-pad. Ngokuvamile abekwa phezu kwendawo yobuhlungu noma eduze kwemizwa ehilelekile.
- Ngemuva kwalokho sidinga ukuvula umshini bese silungisa izilungiselelo zawo. Singalungisa ubukhali, imvamisa, kanye nobude bamagagasi kagesi njengoba kudingeka.
- Umgomo walokhu, ngaphandle kobuhlungu,Ukulungisa izilungiselelo zibe nomuzwa okhululekile nojabulisayo wokukhala .
- Ngokuvamile isetshenziswa imizuzu eyi-15-30 ngesikhathi. Kodwa-ke, ngalesi sikhathi nokuthi kufanele uyisebenzise kangaki ngosuku kufanele kunqunywe ngokusekelwe eselulekweni sikadokotela wakho.
Into ebaluleke kakhulu ukuthi uhlale ufuna iseluleko sezokwelapha ngaphambi kokuthenga nokusebenzisa umshini we-TENS wedwa. Udinga ukwazi kahle ukuthi ulungele yini isimo sakho, ukuthi uwabeke kuphi ama-pads, nokuthi ungazilungisa kanjani izilungiselelo.
Abantu nezimo lapho ukwelashwa kwe-TENS kungafaneleki khona
Nakuba ukwelashwa kwe-TENS kuphephile kakhulu, kungaba yingozi kwabanye abantu nakwezinye izindawo zomzimba, ngakho-ke qaphela ngalokhu.
| Isexwayiso: Ukwelashwa kwe-TENS akufaneleki kulaba bantu | |
|---|---|
| Omama abakhulelwe | Akufanelekile ikakhulukazi ukusetshenziswa esiswini nangaphansi kwesisu. |
| Abantu abane-pacemaker noma amanye amadivayisi afakelwa | Amagagasi kagesi angaphazamisa ukusebenza kwala madivayisi. |
| Abantu abanesifo sokuwa | Gwema ukuyisebenzisa ikakhulukazi endaweni yekhanda nentamo. |
| Abantu abanesifo senhliziyo | Ungayisebenzisi ngaphandle kweseluleko sezokwelapha. |
| I-Deep Vein Thrombosis (DVT) | Ungayisebenzisi endaweni ethintekile ngoba ingasusa ihlule legazi. |
| Iziguli zomdlavuza | Gwema ukuyisebenzisa ezindaweni ezinezimila ezinomdlavuza. |
| Ungayisebenzisi i-TENS kulezi zindawo zomzimba. | |
| |
Izinzuzo nemiphumela emibi yokwelashwa kwe-TENS
Izinzuzo
- Akukho ukuhlinzwa noma imijovo: Lokhu ukwelashwa okungangenisi uhlaselo okwenziwa ngaphandle komzimba.
- Ukunciphisa imithi: Abanye abantu bangase bakwazi ukunciphisa inani lemithi yobuhlungu abayithathayo ngoba lokhu kusiza ukulawula ubuhlungu babo. Kodwa-ke, ungalokothi unciphise inani lemithi oyithathayo ngaphandle kokukhuluma nodokotela wakho.
- Kulula ukuyiphatha: Imishini ye-TENS mincane kakhulu, ngakho-ke ungayithatha noma kuphi.
- Imiphumela emibi embalwa: Uma isetshenziswa kahle, imiphumela emibi mincane kakhulu.
Okuqhamuka uma udla imishanguzo
- Ukungezwani nesikhumba: Abanye abantu bangase babe nokungezwani nensini esemaphedini. Isikhumba singase sibe bomvu futhi silume.
- Ukuzwa okungakhululekile: Abanye abantu abayithandi le mizwa yokudabuka.
- Ukusha (okungavamile kakhulu): Ukusha kwesikhumba akuvamile ukwenzeka uma izilungiselelo zomshini zibekwe phezulu kakhulu noma uma ama-pad engathintani kahle nesikhumba.
Uma uzwa ukuqubuka kwesikhumba, ukulunywa, isiyezi, ikhanda elibuhlungu, noma isicanucanu, yeka ukusebenzisa i-TENS bese utshela udokotela wakho .
Umlayezo Wokuya Nawe Ekhaya
- I-TENS iyindlela yokwelapha esebenzisa ugesi osezingeni eliphansi ukunciphisa ubuhlungu.
- Lokhu kungaba wusizo ezimweni zobuhlungu obungapheli njengobuhlungu bomhlane, ubuhlungu bamalunga, kanye ne-fibromyalgia.
- Ngaphambi kokusebenzisa umshini we-TENS,Qiniseka ukuthi uthintana nodokotela wakho noma nochwepheshe wezokwelapha ngokomzimba.
- Lokhu kwelashwa akufaneleki uma ukhulelwe, une-pacemaker, unesifo sokuwa, noma unesifo senhliziyo.
- Ungalokothi ufake ama-TENS pad ngaphambili entanyeni, ekhanda, emehlweni, noma esikhumbeni esilimele.
- Impumelelo yalokhu kwelashwa ingahluka kumuntu nomuntu, ngakho-ke indlela engcono kakhulu yokwazi ukuthi lokhu kulungile yini kuwe ukulandela iseluleko sikadokotela wakho.
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