Wake wazizwa uphelelwa umoya ngemva kokusebenza kanzima noma ukukhwela izitebhisi? Noma mhlawumbe uyamkhumbula umuntu one-asthma ehluleka ukuphefumula? Kungenzeka ukuthi umbonile egoba phambili, eqinisa izandla zakhe emadolweni ukuze aphefumule kalula. Kwezokwelapha, lokhu kusimama ngokwemvelo kwaziwa ngokuthi yi- Tripod Position . Kuyindlela yemvelo umzimba wakho ozama ngayo ukunikeza impumuzo lapho ubhekene nokucindezeleka kokuphefumula. Ake sichaze ukuthi lokhu kusho ukuthini kuwe nge-Nirogi Lanka.
Iyini ngempela indawo ye-Tripod?
Kalula nje, ukuma kwe-tripod kuhilela ukugoba umzimba wakho phambili ngenkathi usekela isisindo sakho ezandleni zakho, kungaba ngamadolo akho noma endaweni ezinzile njengetafula. Lokhu kubizwa nangokuthi ukuma kwe-Orthopneic ngokwezokwelapha., yize 'i-tripod' kulula ukuyikhumbula. Isebenza kahle kakhulu ekunikezeni impumuzo uma ubhekene nobunzima bokuphefumula, ikakhulukazi uma ulele phansi (isimo esibizwa ngokuthi i-orthopnea).
Abelaphi bokuphefumula bavame ukufundisa lesi simo ezigulini ezinezimo zokuphefumula ezingamahlalakhona njenge-COPD ukusiza ukwenza ukuphefumula kube nzima kakhulu. Cabanga ngomuntu okungenzeka ukuthi uke wambona onenkinga yokubamba ukuphefumula—mhlawumbe isihlobo esidala—ehleli esihlalweni, egobe phambili izandla zakhe ziphumule emadolweni. Leso yisimo se-tripod esisebenzayo.
Kunezinhlobo eziningana zalesi simo sokuma.
| Uhlobo Lwesikhundla | Indlela Yokwenza |
|---|---|
| Ukuhlala Esihlalweni | Hlala esihlalweni, ugobe phambili, bese uzisekela ngokubeka izandla noma izindololwane zakho emadolweni akho ngokuqinile. |
| Ukuhlala Embhedeni | Hlala embhedeni, ubeke izingalo zakho etafuleni eliphambi kwakho, bese ugoba phambili ngenkathi ubeka ikhanda lakho ezingalweni zakho noma emcamelweni. |
| Ukuma | Yima ugobe phambili, ubeke izandla zakho emadolweni akho. (Lesi yisimo semvelo esivame ukusithatha uma sikhathele ngokomzimba.) |
Nakuba ungathatha lesi simo wedwa, abasebenzi bezokwelapha endaweni yokwelapha nabo bangakuqondisa kuso ukuze bakusize uphefumule. Kodwa-ke, sicela ukhumbule: uma ubhekene nobunzima obukhulu bokuphefumula, kufanele uye eMnyangweni Wezimo Eziphuthumayo wesibhedlela esiseduze ngokushesha.
Yiziphi izimo ezizuza kulesi sikhundla?
Indawo ye-tripod inikeza impumuzo yesikhashana kuphela yobunzima bokuphefumula. Yenzelwe ukukusiza uthole induduzo ngenkathi imbangela eyinhloko ixazululwa. Le ndawo inganikeza impumuzo ezinkingeni zokuphefumula ezihlobene nezimo ezilandelayo zenhliziyo nokuphefumula:
| Isimo | Incazelo Elula |
|---|---|
| Ukuhlaselwa yi-Asthma | Iziqephu zokuphefumula okwandayo kanye nokuphelelwa umoya. |
| Ukwehluleka Kwenhliziyo Okubangelwa Ukuqina Kwenhliziyo | Izimo ezibangelwa ukungasebenzi kahle kwenhliziyo. |
| Ukwanda kwe-COPD | Ukuqhuma kwesifo samaphaphu esingamahlalakhona. |
| I-Epiglottitis | Ukuvuvukala kwe-cartilage flap evikelayo ngemuva komphimbo. |
| Ukuvuvukala Kwamaphaphu | Ukuqongelela koketshezi emaphashini. |
| Izifo Zokuphefumula (isb., I-Pneumonia) | Izifo ezithinta amaphaphu, njenge-pneumonia. |
Ungena kanjani kulesi sikhundla?
Kulula kakhulu. Ake sibheke izinyathelo.
Indlela: Ukuhlala Esihlalweni
1. Hlala onqenqemeni lwesihlalo noma lombhede.
2. Gcina izinyawo zombili ziqinile phansi.
3. Thela isifuba sakho kancane phambili.
4. Lala izingalo noma izindololwane zakho emadolweni akho. Uma uthanda, ungalalisa isilevu sakho ezandleni zakho.
5. Khulula intamo namahlombe akho ngokuphelele.
Indlela: Ukusebenzisa Itafula Embhedeni
1. Hlala embhedeni imilenze yakho ibekwe phambi kwakho.
2. Beka itafula elincane phambi kwakho, cishe lilingana nesifuba.
3. Sebenzisa umcamelo ngemuva kwakho ukuze uthole ukwesekwa okwengeziwe.
4. Thela isifuba sakho phambili.
5. Beka izingalo zakho etafuleni, uphumule ikhanda lakho ezingalweni zakho noma emicamelweni eminingana, bese uphumula.
Yiziphi izinzuzo zesayensi zesikhundla se-tripod?
Lokhu kungaphezu nje kokuma okukhululekile; kunezizathu zesayensi zokuthi kungani kusiza umzimba wakho uphefumule kahle:
- Ukuvumela isifuba ukuba sikhule: Uma ugoba phambili, i-diaphragm yakho ingahamba iye phansi kalula. Lokhu kunikeza indawo eningi yamaphaphu akho ukuthi akhule ngokugcwele, okuvumela ukuthi uthole umoya-mpilo omningi .
- Ukuvuselela imisipha yokusekela: Nakuba sivame ukuphefumula sisebenzisa i-diaphragm kanye nemisipha ye-intercostal, lapho ukuphefumula kunzima, imisipha yokusekela yokuphefumula entanyeni nasemahlombe iyangenelela ukuze isize. Indawo ye-tripod ivumela le misipha ukuthi isebenze kahle kakhulu.
- Ukunciphisa umsebenzi wokuphefumula:Ngenxa yezizathu ezingenhla, umzamo womzimba umzimba wakho owusebenzisayo ekuphefumuleni—“umsebenzi wokuphefumula”—uncishisiwe kakhulu, okukunikeza impumuzo ebonakalayo.
Abanye abantu bangase bazizwe bekhululekile ngokushesha lapho bethatha lesi simo. Kodwa-ke, khumbula ukuthi lesi yisisombululo sesikhashana nje. Ukuze uthole ukululama kwangempela, kubalulekile ukwelapha isimo esiyisisekelo esibangela ubunzima bokuphefumula. Nge -Nirogi Lanka , impilo yakho kanye nokuphila kahle kokuphefumula kuza kuqala kithi.
Ingabe lesi simo sinezingozi?
Ngokuvamile, lesi simo ngokwaso asiyingozi. Kodwa-ke, uma unezinkinga zokuphefumula ezingamahlalakhona njenge-COPD futhi uthembele kulesi simo njalo, ukucindezeleka kwezindololwane nasemadolweni akho kungabangela isikhumba kulezo zindawo ukuba sibe mnyama futhi sibe lukhuni . Ochwepheshe bezokwelapha bavame ukubhekisela kulokhu ngokuthi “isibonakaliso somcabangi” noma “isibonakaliso sikaDahl.”
Nakuba lezi zinguquko zesikhumba zingenangozi, zisebenza njengesibonakaliso esicacile sokuthi ubhekene nobunzima bokuphefumula njalo. Uma lokhu kwenzeka kuwe, sicela uqiniseke ukuthi uxoxa ngakho nodokotela wakho.
Kufanele ubonane nini nodokotela?
Lena yingxenye ebaluleke kakhulu yokunakekelwa kwakho.
- Uma uzithola udinga njalo ukusebenzisa indawo ye-tripod ukuze ubambe umoya wakho, kufanele uthintane nomhlinzeki wezempilo. Bangabuyekeza uhlelo lwakho lwamanje lokwelashwa noma basikisele izindlela eziphumelela kakhulu zokuphatha ukuphefumula kwakho.
- Uma ubhekene nokuphelelwa umoya okungachazeki , funa iseluleko sezokwelapha ngokushesha.
Ukuphelelwa umoya kungaba uphawu lwesimo sempilo esibucayi; ungalokothi ukuthathe kalula. Uma unenkinga yokuphefumula, xhumana nezinsizakalo eziphuthumayo (911) noma uqhubekele ngokushesha emnyangweni wezimo eziphuthumayo esibhedlela esiseduze.
Izinto Ezibalulekile Ezithathwayo ezivela eNirogi Lanka
- Indawo ye-tripod iyindlela elula nephumelelayo yokuthola impumuzo yesikhashana ngezikhathi zokuphelelwa umoya.
- Lokhu kuwusizo lwesikhashana nje, hhayi ikhambi. Kubalulekile ukwelapha imbangela eyinhloko yobunzima bakho bokuphefumula.
- Uma uzithola usebenzisa lesi sikhundla njalo, kuyisibonakaliso sokuthi impilo yakho yokuphefumula idinga ukunakekelwa kochwepheshe. Bonana nodokotela wakho ngokushesha.
- Uma usesimweni esibucayi kakhulu, ungalibali—xhumana nezinsizakalo eziphuthumayo noma uye emnyangweni wezimo eziphuthumayo wesibhedlela esiseduze ngokushesha.
Ukuphelelwa umoya, Indawo ye-Tripod, Indawo ye-Orthopedic, i-COPD, i-Asthma, i-Dyspnea, Isifo samaphaphu, Ukunakekelwa okuphuthumayo
