Ngezinye izikhathi nawe ukuthola kunzima ukuphefumula uma ukhathele kakhulu, noma uma ukhuphuka izitebhisi, akunjalo? Noma uyakhumbula ukuthi umuntu one-asthma uzizwa kanjani uma ehlaselwa yinhliziyo? Isikhathi esiningi, bagoba phambili babeke izandla zabo emadolweni bese bezama ukuphefumula. Lesi simo esisenza ngaphandle kokuqaphela ukuthi sinegama lezokwelapha. Yisimo se-Tripod. Lena yindlela yemvelo umzimba wethu ozama ngayo ukusinikeza impumuzo lapho sinenkinga yokuphefumula. Ake sixoxe ngalokhu namuhla.
Iyini le ndawo ye-tripod?
Kalula nje, isikhundla se-tripod yilapho ugoba kancane phambili, ubeka isisindo sakho entweni efana nezandla zakho, izingalo, noma itafula. Lesi sikhundla sibizwa nangokuthi isikhundla se-orthopneic , kodwa igama elithi tripod kulula ukulikhumbula. Liwusizo kakhulu kubantu abanenkinga yokuphefumula (i-orthopnea) lapho belele phansi.
Abelaphi bokuphefumula bafundisa lesi simo ukusiza abantu abanezifo zokuphefumula ezingamahlalakhona njenge-COPD ukuthi baphefumule kalula. Cabanga ngakho, wake wambona umkhulu wakho ehleli esihlalweni izandla zakhe zisemadolweni akhe futhi egobile phambili? Yilokho lesi simo.
Kunezinhlobo eziningana eziyinhloko zalesi simo.
| Indlela yokwenza isenzo | Indlela yokukwenza |
|---|---|
| Uhleli esihlalweni | Hlala esihlalweni, ugobe phambili, bese ubeka izandla noma izindololwane zakho emadolweni akho ukuze zikusekele. |
| Ukuhlala embhedeni | Uhleli embhedeni, ugobe phambili izandla zakho zisetafuleni phambi kwakho, nekhanda lakho lisezandleni zakho noma emcamelweni. |
| Ukuma | Ukuma, ukugoba phambili, izandla ziguqe ngamadolo. (Sonke senza lokhu uma sikhathele ngempela.) |
Ungangena kulesi sikhundla wedwa, noma ngezinye izikhathi abasebenzi bezokwelapha esibhedlela bazokusiza ukuthi ungene kulesi sikhundla. Kodwa khumbula, uma unenkinga enkulu yokuphefumula, kufanele uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha.
Yiziphi izimo zezokwelapha lokhu okuzuzisayo?
Ukuma kwe-tripod kuyisixazululo sesikhashana nje sokuphelelwa umoya. Kuhloswe ukunikeza impumuzo ngenkathi imbangela eyinhloko iselashwa. Kungase kunikeze impumuzo ethile ekuphelelweni komoya okuhambisana nezimo ezilandelayo zenhliziyo nokuphefumula:
| Ukugula | Incazelo elula |
|---|---|
| Ukuhlaselwa yi-asthma | Izikhathi zokukhathazeka okukhulu. |
| Ukwehluleka kwenhliziyo okubangelwa ukuminyana | Izimo ezibangelwa ukungasebenzi kahle kwenhliziyo. |
| Ukwanda kwe-COPD | Ukubhebhetheka kwesimo samaphaphu esingamahlalakhona. |
| I-Epiglottitis | Ukuvuvukala kwe-cartilage ngemuva komphimbo. |
| Ukuvuvukala kwamaphaphu | Ukuqongelela koketshezi emaphashini. |
| Ezinye izifo zokuphefumula (i-pneumonia) | Izifo zamaphaphu ezifana ne-pneumonia. |
Ungena kanjani kulesi sikhundla?
Ukungena kulesi simo kulula kakhulu. Ake sibone ukuthi singakwenza kanjani isinyathelo ngesinyathelo.
Indlela yokuhlala esihlalweni
1. Hlala eceleni kwesihlalo noma embhedeni.
2. Gcina izinyawo zakho ziqinile phansi.
3. Goba indawo yesifuba phambili kancane.
4. Manje beka izandla noma izindololwane zakho phezu kwamadolo akho. Ungabeka nesilevu sakho ezandleni zakho uma uthanda.
5. Khulula intamo namahlombe akho bese uhlala ukhululekile.
Indlela yokusebenzisa itafula elisembhedeni
1. Hlala embhedeni imilenze yakho ibekwe phambi kwakho.
2. Beka itafula elincane ezinqeni zakho, cishe esifubeni.
3. Beka umcamelo ngemuva komhlane wakho ukuze uthole ukwesekwa okwengeziwe.
4. Goba isifuba sakho phambili kancane.
5. Manje beka izandla zakho etafuleni, beka ikhanda lakho ezandleni zakho noma emicamelweni embalwa, bese uphumula.
Yiziphi izinzuzo zesayensi ze-tripod pose?
Lokhu akuyona nje impumuzo, kunezizathu eziningana zesayensi ezenza ukuthi kusize imizimba yethu iphefumule.
- Ukuvumela isifuba ukuba sikhule kangcono: Uma sigoba phambili, i-diaphragm yethu yehla kalula. Lokhu kunikeza amaphaphu isikhala esiningi sokukhula, okusho ukuthi aba makhulu. Lokhu kusenza sikwazi ukungenisa umoya-mpilo owengeziwe .
- Ukusebenza Kwemisipha Yezisekeli: Ngokuvamile, siphefumula sisebenzisa imisipha ephakathi kwezimbambo kanye ne-diaphragm. Kodwa lapho ukuphefumula kuba nzima, imisipha yokuphefumula ehambisanayo entanyeni nasemahlombe iyasiza. Ukuma kwe-tripod kuvumela le misipha ukuthi isebenze kahle kakhulu.
- Umzamo oncishisiwe odingekayo ukuze umzimba uphefumule: Ngenxa yezizathu ezimbili ezishiwo ngenhla, umzamo odingekayo ukuze umzimba uphefumule, okungukuthi, "umsebenzi wokuphefumula", uyancipha. Lokhu kusinika umuzwa omkhulu wokukhululeka.
Abanye abantu bangase bathole ukuthi ukuphefumula kuba lula ngokushesha nje lapho befika kulesi simo. Kodwa khumbula, lokhu kuyisixazululo sesikhashana nje. Ukuze kutholakale impumuzo yangempela, isimo esiyisisekelo esibangela ubunzima bokuphefumula kumele selashwe.
Ingabe ikhona ingozi kulesi simo?
Lokhu kumila ngokuvamile akulona ingozi. Kodwa-ke, uma abantu abanezifo zokuphefumula ezingamahlalakhona njenge-COPD besebenzisa lokhu kumila njalo, ukucindezeleka esikhumbeni sezindololwane zabo namadolo kungabangela isikhumba kulezo zindawo ukuba sibe mnyama futhi sibe sikhulu kancane . Odokotela bakubiza lokhu ngokuthi "uphawu lomcabangi" noma "uphawu lukaDahl."
Lokhu akulona ingozi. Kodwa-ke, kuyisibonakaliso esihle sokuthi uphefumula kanzima njalo. Uma lokhu kwenzeka, kufanele ukhulume nodokotela wakho ngakho.
Kufanele ngimbone nini udokotela?
Lena yinto ebaluleke kakhulu.
- Uma uzithola udinga ukujwayela ukuma kwe-tripod ukuze unciphise ukuphelelwa umoya, qiniseka ukuthi ubona udokotela. Angase akwazi ukushintsha uhlelo lwakho lokwelashwa noma akufundise ezinye izindlela zokuphatha ukuphefumula kwakho.
- Uma ungazi ukuthi kungani unenkinga yokuphefumula , funa iseluleko sezokwelapha ngokushesha.
Ubunzima bokuphefumula kungaba uphawu lwesimo esibucayi sezokwelapha. Ngakho-ke ungalokothi ungasinaki. Uma unenkinga enkulu yokuphefumula, iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- I-Tripod Position iyindlela elula nephumelelayo yokuthola impumuzo esheshayo ekuphefumulweni kanzima.
- Lokhu kumane kuyimpumuzo yesikhashana, hhayi ikhambi. Kubalulekile ukwelapha imbangela eyisisekelo yokuphelelwa umoya.
- Uma uzithola kufanele usebenzise lesi sikhundla njalo, kuyisibonakaliso sokuthi udinga ukunaka ukuphefumula kwakho. Bonana nodokotela wakho ngokushesha.
- Uma ukuphefumula kunzima kakhulu, ungachithi isikhathi bese uya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
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