Ubusha buyisikhathi esinzima kubazali nezingane. Babhekene noshintsho emizimbeni yabo, ukucindezela kontanga, kanye nemizwa eyahlukahlukene. Kodwa uma ingane yakho nayo inesifo sikashukela sohlobo 1 , kunezinto ezimbalwa okudingeka siziqaphele kakhulu phakathi nalesi sikhathi. Ngoba zombili lezi zinto ziyathintana. Okusho ukuthi, ukuthomba kungathinta isifo sikashukela, kanti isifo sikashukela singathinta ukuthomba kwengane yakho. Kodwa ungakhathazeki, ngomzamo omncane owengeziwe, ungasiphatha lesi sikhathi ngempumelelo. Ake sixoxe ngakho.
Ukuthomba kuyithinta kanjani isifo sikashukela?
Kalula nje, ukuthomba kuqala ngokukhiqizwa kwama-hormone ocansi emzimbeni. I-estrogen emantombazaneni kanye ne-testosterone kubafana iqala ukukhishwa phakathi nalesi sikhathi. La ma-hormone angakhuphula amazinga kashukela egazini lengane yakho. Akukhona lokho kuphela, kodwa nama-hormone afana ne -cortisol, akhishwa ngesikhathi sokuthomba, nawo akhuphula amazinga kashukela egazini.
La ma-hormone abangela ukuthi amaseli emzimbeni wengane angakwazi ukusebenzisa i-insulin. Ngamanye amazwi, awasaphenduli kahle ku-insulin. Ngokwezokwelapha, lokhu kubizwa ngokuthi ukumelana ne-insulin . Phakathi nalesi sikhathi, ukusebenza kahle kwe-insulin emzimbeni wengane kungancishiswa phakathi kuka-30% no-50%.
Khumbula, la ma-hormone asebenza kakhulu ebusuku. Ngenxa yalokho, izinga likashukela egazini lengane lingase libe phezulu kakhulu lapho ivuka ekuseni.
Phakathi nalesi sikhathi, umzimba wengane uyakhula, ukhula ube mude, futhi wakha imisipha. Ngakho-ke kudingeka badle kakhulu ukuze babhekane nalesi simo. Uma konke lokhu sekuhlanganisiwe, ingane idinga i-insulin eningi kunangaphambili phakathi nesikhathi sokuthomba.
| Ushintsho olwenzeka ngesikhathi sokuthomba | Indlela esithinta ngayo isifo sikashukela |
|---|---|
| Amazinga aphezulu ama-hormone (i-estrogen, i-testosterone, i-cortisol) | Kukhulisa amazinga kashukela egazini futhi kubangele ukumelana ne-insulin. |
| Ukukhula komzimba kanye nokwanda kwesifiso sokudla | Ukudla ukudla okwengeziwe kudinga i-insulin eningi ukulawula amazinga kashukela egazini. |
| Umjikelezo Wokuya Esikhathini Kwamantombazane | Amazinga kashukela angakhuphuka ezinsukwini ezimbalwa ngaphambi kokuya esikhathini bese ehla phakathi nezinsuku zokuqala zokuya esikhathini. Imithamo ye-insulin ingadinga ukulungiswa. |
Uma kuyintombazane, qaphela kakhulu ngalokhu.
Izidingo ze-insulin zentombazane zingase zihluke ngesikhathi sokuya esikhathini kwayo kwanyanga zonke kunezinye izikhathi zenyanga.
- Amazinga kashukela egazini angakhuphuka ezinsukwini ezimbalwa ngaphambi kokuqala kokuya esikhathini.
- Amazinga kashukela egazini angehla ngokuzumayo ezinsukwini zokuqala ezimbalwa zokuya esikhathini.
Ngakho-ke, kubaluleke kakhulu ukuhlola njalo amazinga kashukela egazini lendodakazi yakho phakathi nalesi sikhathi bese uthola iphethini yokuthi ishintsha kanjani ngomjikelezo wayo wokuya esikhathini. Ngokuhamba kwesikhathi, ungakhuluma nodokotela wakho mayelana nokulungisa umthamo we-insulin ngokusekelwe kulowo phethini.
Isifo sikashukela sithinta kanjani ukuthomba?
Lokhu kusebenza futhi ngendlela ehlukile. Okusho ukuthi, isifo sikashukela singabangela ukuthi ezinye izingane ziphuze ukuthomba. Lokhu kungenzeka ikakhulukazi uma isifo sikashukela singalawulwa kahle futhi umzimba ungatholi inani elidingekayo le-insulin.
- Abafana: Ukukhula kanye nokwanda kwesisindo kungase kube kancane kunabanye abafana abangontanga efanayo.
- Amantombazane: Ukuya esikhathini kokuqala kungase kube sekwephuzile kunokujwayelekile futhi umjikelezo wokuya esikhathini ungase ungabi njalo.
Kodwa izindaba ezinhle kakhulu ukuthi uma isifo sikashukela siphathwa kahle, ingane yakho ingafinyelela ekuthombeni ngesikhathi futhi ngaphandle kwezinkinga.
Ungasiza kanjani njengomzali?
Kungaba nzima ngengane ukubhekana nezinguquko zokuthomba kanye nokuphatha isifo sikashukela ngesikhathi esifanayo, ngakho-ke ukwesekwa kwakho kubalulekile phakathi nalesi sikhathi.
Ngakolunye uhlangothi, phakathi nalesi sikhathi, izingane nazo zifuna ukuba nabangani, zikhululeke, futhi zenze izinto zazo. Ngakho-ke ukucabanga ngesifo sikashukela kungawela phansi ohlwini lwazo olubalulekile. Kunezinto ezimbalwa ongazenza ukuze ubenze babe nesithakazelo kulokhu futhi.
- Bandakanya ingane yakho kusukela isencane: Khuluma nayo ngendlela eqonda ngayo ukuthi i-insulin isebenza kanjani, ukuthi kungani ishintsha emzimbeni, nokuthi kungani kubalulekile ukulawula amazinga ayo kashukela egazini. Lokhu kuzoyinika ukuqonda okungcono kokuthi ingasingatha kanjani lesi simo ngokwayo.
- Chaza ukubaluleka kwempilo: Khuluma ngokuthi uma amazinga kashukela egazini labo ekhuphuka kakhulu noma ephansi kakhulu, ngeke bakwazi ukwenza izinto abazithandayo (isib. ukudlala imidlalo, ukuphuma nabangani). Ungasebenzisi lokhu njengesijeziso, kodwa njengento engokoqobo.
- Sebenzani njengeqembu: Bonisa ingane yakho incwadi yokubhala eqopha amazinga ayo kashukela egazini, bese ukhuluma ngendlela okuzokwenza kube lula ngayo kuwe nakudokotela ukuyisiza. Ikakhulukazi uma kuyintombazane, ungaqopha ukuthi amazinga ayo kashukela egazini ashintsha kanjani ngomjikelezo wayo wokuya esikhathini wanyanga zonke. Menze aqonde ukuthi akuyona imfihlo nokuthi izokusiza nobabili.
- Hlala uxhumana njalo nodokotela wakho: Uma ubona izinguquko ezinkulu nezizumayo emazingeni kashukela egazini lengane yakho ngaphandle kwesizathu esibonakalayo, khuluma nodokotela wakho ngokushesha. Kungase kube yisikhathi sokudala uhlelo olusha lokuphatha isifo sikashukela.
Nakuba lesi sikhathi sinzima, ungaphumelela kulolu hambo ngokuqonda okufanele, isineke, kanye nokukhulumisana okuvulekile nengane yakho.
Umlayezo Wokuya Nawe Ekhaya
- Ngesikhathi sokuthomba, ama-hormone akhishwa ingane akhulisa amazinga kashukela egazini futhi isidingo se-insulin siyanda.
- Kubalulekile ukuhlola nokurekhoda amazinga kashukela egazini lengane njalo phakathi nalesi sikhathi.
- Isifo sikashukela esingalawulwa kahle singabambezela ukuthomba kwengane.
- Le nselele inganqotshwa abazali, ingane, nodokotela besebenzisana njengeqembu.
- Uma ubona ushintsho olungachazeki emazingeni kashukela engane yakho, xhumana nodokotela wakho ngokushesha.
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