Esikhathini esidlule, kwakumangaza lapho ingane itholakala inesifo sikashukela sohlobo lwesibili. Ngisho nodokotela babecabanga ukuthi izingane ezincane kuphela ezithola isifo sikashukela sohlobo lwesibili. Kodwa manje isimo sihluke ngokuphelele. Ngokudla okungenamsoco kanye nokungawuvivinyi umzimba, isifo sikashukela sohlobo lwesibili manje sesivame kakhulu ngisho nasezinganeni ezincane. Uma udokotela wakho ekutshela ukuthi ingane yakho inalesi simo, ungesabi. Namuhla sikhuluma ngendlela yokuqaphela nokusiphatha kahle.
Kuyini ngempela isifo sikashukela sohlobo 2?
Uma sicabanga ngesifo sikashukela, igama elithi 'ushukela' lifika engqondweni. Kulungile, ake sibone ukuthi lokhu kusebenza kanjani emzimbeni. Kalula nje, ukudla esikudlayo, ikakhulukazi ukudla okuqukethe ama-carbohydrate (njengelayisi nesinkwa), kuguqulwa kube ushukela olula obizwa ngokuthi i-glucose ohlelweni lwethu lokugaya ukudla. Lo shukela ufana nophethiloli onikeza amandla emaseli emizimba yethu.
Kodwa le glucose ayikwazi ukuphuma ngqo egazini iye emangqamuzaneni. Idinga imoto. Leyo moto yi-hormone ebizwa ngokuthi i-insulin, ekhiqizwa yi-pancreas yethu. I-insulin yiyo ethatha i-glucose iyifake emangqamuzaneni.
Nakhu okwenzekayo kusifo sikashukela sohlobo lwesibili: Amaseli emzimbeni wengane awasabeli kahle ku-insulin. Kufana nemoto engqongqoza emnyango, kodwa amaseli awawuvuli umnyango ngaphakathi. Lesi simo sisibiza ngokuthi 'ukumelana ne-insulin' . Kwenzekani-ke? Wonke ushukela ongakwazi ukungena kulawo maseli unqwabelana egazini, futhi izinga likashukela egazini likhuphuka kakhulu.
Leli zinga likashukela egazini eliphakeme isikhathi eside lingaholela ezinkingeni ezinkulu ezifana nesifo senhliziyo, ukulahlekelwa umbono, kanye nesifo sezinso esikhathini esizayo. Ngakho-ke, kubaluleke kakhulu ukukubona nokulawula lokhu kusenesikhathi.
Ubani okungenzeka kakhulu ukuthi athole lesi simo?
Izifundo zithole ukuthi ukukhuluphala ngokweqile kuyimbangela ehamba phambili yesifo sikashukela sohlobo 2 ezinganeni. Ngaphezu kwalokho, kunezinye izici eziningana eziyingozi.
| Isici sengozi | Incazelo |
|---|---|
| Ukhuluphele ngokweqile | Lesi yisona sizathu esiyinhloko sesifo sikashukela ezinganeni. Ingozi yokuqongelela amafutha iphezulu kakhulu esiswini. |
| Umlando womndeni | Ukuba nomzali noma umfowabo onesifo sikashukela nakho kuyisici esiyingozi enganeni. |
| Ukumelana ne-insulin | Ezinye izingane zingase zibe nesimo lapho amangqamuzana azo engasabeli ku-insulin, kungaba kusukela ekuzalweni noma ngezinye izizathu. |
| Indlela yokuphila yokungenzi lutho | Ukungazivocavoci umzimba kanye nokuvalelwa kuthelevishini noma ocingweni usuku lonke kuholela ekukhuluphaleni nasekufeni. |
| Izindlela zokudla ezingaphilile | Ukudla njalo ukudla okusheshayo neziphuzo ezinoshukela eziningi ezinoshukela namafutha. |
Ziyini izimpawu zalokhu?
Ezigabeni zokuqala, kungase kungabi khona zimpawu. Kodwa-ke, ngokuhamba kwesikhathi, ingane yakho ingase ibonise eyodwa noma ngaphezulu kwalezi zimpawu ezilandelayo. Qaphela kakhulu ngalezi zimpawu.
- Ukwehlisa isisindo ngaphandle kwesizathu: Ukwehlisa isisindo naphezu kokudla kahle.
- Ukulamba nokoma njalo: Ulamba ngokushesha, futhi uzizwa womile ngisho nangemva kokudla noma ukuphuza.
- Umlomo owomile: Ukuzizwa sengathi umlomo wakho womile njalo.
- Ukuchama njalo: Ukudinga ukuchama kaningi kunokujwayelekile.
- Ukukhathala okuqhubekayo: Ukhathala ngokushesha, ngisho nangemva kokwenza umsebenzi omncane, futhi uzizwe ulele.
- Umbono ofiphele: Umbono emehlweni womabili uba lufiphele kancane.
- Ukuphola kwenxeba okulibazisekile: Ngisho nesilonda esincane sithatha isikhathi eside ukuphola.
- Isikhumba esilumayo: Isikhumba esilumayo, ikakhulukazi ezindaweni ezifana ne-groin nasemakhwapheni.
- Ukungazwani: Ukuthuthumela noma ukungazwani ezandleni noma ezinyaweni.
Uma ingane yakho inanoma yiziphi zalezi zimpawu, xhumana nodokotela ngokushesha .
Iphathwa kanjani?
Isinyathelo sokuqala ukuhambisa ingane yakho kudokotela. Udokotela uzonquma ukuthi ingane yakho ikhuluphele yini ngokususelwa ekuphakameni kwayo, isisindo sayo, kanye nobudala bayo. Ngemuva kwalokho bazokwenza ukuhlolwa koshukela egazini. Lokhu kuzosiza ekunqumeni ukuthi inesifo sikashukela noma isifo sikashukela esingaphambi kwesikhathi.
- Izinguquko zendlela yokuphila: Lokhu kuyindlela yokwelapha ebaluleke kakhulu neyokuqala. Ukudla okunempilo kanye nokuzivocavoca nsuku zonke kubalulekile.
- Imithi: Uma izinguquko zendlela yokuphila zodwa zinganele ukulawula amazinga kashukela egazini lakho, udokotela wakho angase akunike imithi. Umuthi ovame kakhulu onikezwa izingane yi -metformin . Kwezinye izimo, imijovo ye-insulin nayo ingadingeka.
- Ukuhlolwa okuvamile: Amazinga kashukela egazini lengane yakho kufanele ahlolwe njalo. Kufanele futhi wenze ukuhlolwa kwe-hemoglobin A1c njalo ezinyangeni ezi-3. Lokhu kuzokunikeza umbono wamazinga kashukela egazini ajwayelekile engane yakho ezinyangeni ezi-2-3 ezedlule.
Ungahlola kanjani izinga likashukela lomntwana wakho ekhaya?
Udokotela uzokufundisa wena nengane yakho ukuthi nihlole ushukela wegazi labo usebenzisa i-glucometer, esebenzisa ithonsi legazi elivela emunweni wakho. Uma ingane yakho ithatha i-insulin, izocelwa ukuthi ihlole ushukela wegazi labo kathathu noma ngaphezulu ngosuku. Ezinye izingane zingase zicelwe ukuthi zingahloli njalo, ikakhulukazi ngemva kokudla.
Lokho ongakwenza njengomzali
Indima yakho kulolu hambo ibaluleke kakhulu.
- Hlanganisani umndeni wonke: Ningakwenzi lokhu kube yisijeziso sengane kuphela. Qalani ukudla ukudla okunempilo futhi nizivocavoce ndawonye njengomndeni. Khona-ke ingane ngeke izizwe inesizungu.
- Hlela ukudla kwakho: Yidla ukudla okuyinhloko okuthathu kanye nokudla okulula okubili ngezikhathi ezijwayelekile ngosuku. Qaphela ubukhulu bepuleti lakho. Zama ukugcina inani lama-carbohydrate, njengelayisi nesinkwa, ngesikhathi esifanayo nsuku zonke.
- Ibhokisi lesidlo sasemini lesikole: Lungiselela ibhokisi lesidlo sasemini lengane yakho wena. Esikhundleni sokudla okunofulawa omningi, ushukela, namafutha, faka ukudla okwenziwe ngemifino, izithelo, amantongomane, nelayisi.
- Lungiselela isimo esiphuthumayo: Lungisa ibhokisi elincane elinezinto okudingeka uzinike ingane yakho uma kwenzeka ushukela wayo wegazi wehla (i-hypoglycemia) (amaphilisi e-glucose, iphakethe likashukela, ibhisikidi) bese unika ingane eyodwa bese unika uthisha wesikole noma umhlengikazi.
- Khuthaza ukuzivocavoca: Dlala okungenani ihora elilodwa ngosuku, nikeza ingane yakho amathuba okugijima nokugxuma. Nciphisa isikhathi socingo/se-TV sibe ngamahora amabili ngosuku.
Faka nengane yakho kulo msebenzi.
Kubaluleke kakhulu ukuqonda ukuthi lesi yisifo sabo futhi sibafundise ukuthi bangasiphatha kanjani. Ake sibheke ezinye zezinto izingane ezingazenza, kuye ngeminyaka yazo.
| Iqembu lobudala | Izinto ingane engayenza |
|---|---|
| Iminyaka engu-3-7 | - Khetha umunwe ozonikeza igazi ukuze uhlole ushukela. - Ukukhetha ukuthi uzofaka kuphi i-insulin. |
| Iminyaka engu-8-11 ubudala | - Ukuzijwayeza ukuzijova nge-insulin ngesikhathi ulindile. - Ukufundisa abantu ukuqonda izimpawu zoshukela ophansi egazini nokuthi bangazelapha kanjani. - Ukunikeza ulwazi olulula mayelana nama-carbohydrate ekudleni nokusiza abantu bakhethe ukudla okuhle. |
| Iminyaka eyi-12+ (ubusha) | - Jwayela ukuhlola amazinga kashukela egazini lakho kanye nokuthatha i-insulin ngokwakho. - Ukufunda ukubala ama-carbohydrate ekudleni. - Zijwayeze ukusetha isikhumbuzi efonini yakho ukuthi kufanele uthathe nini imithi yakho bese uhlola ushukela egazini lakho. |
Ukunaka okukhethekile ezinganeni ezincane
Njengoba ukhula, izinguquko zamahomoni zingenza kube nzima ukulawula amazinga kashukela egazini lakho. Futhi, ukucindezeleka kontanga nokukhathazeka ngokubukeka kwakho kungenza ingane yakho icindezeleke. Uma ubona izinguquko ekuziphatheni kwengane yakho, ukucindezeleka , noma ukukhathazeka , ungangabazi ukukhuluma nodokotela wakho ngakho.
Umlayezo Wokuya Nawe Ekhaya
- Sekuvamile manje ukuthi ingane ibe nesifo sikashukela sohlobo lwesibili. Ngakho-ke ungesabi, futhi unolwazi olufanele ngaso.
- Bonana nodokotela ngokushesha nje lapho ubona izimpawu. Uma usheshe ukuzithola, kuba lula ukuzilawula.
- Izingxenye ezimbili eziyinhloko zokwelapha ukudla okunempilo kanye nokuzivocavoca nsuku zonke . Lokhu kuhle hhayi kuphela enganeni, kodwa nakuwo wonke umndeni.
- Bandakanya ingane ekuphatheni lezi zifo. Kwakha ukuzethemba kwengane.
- Akudingeki ukuthi udlule kulolu hambo wedwa. Qiniseka ukuthi ucela usizo lukadokotela wakho, isazi sokudla okunempilo, kanye nomndeni wakho.
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