Sawubona mngane! Unjani? Namuhla sizokhuluma ngezingxenye ezibaluleke kakhulu zomzimba wethu. Lezo ngamathambo ethu, amalunga, nemisipha. Cabanga nje, ngaphandle kwalezi, asikwazi ukuma, ukuhamba, noma ukwenza noma yini. Ngakho-ke, uma kukhona inkinga noma ubuhlungu ohlelweni olubaluleke kangaka, kukhona udokotela ochwepheshe osisizayo. Mhlawumbe wake wawa walimala ingalo noma umlenze, noma wahlushwa ubuhlungu edolweni noma ehlombe. Yilapho-ke lapho sidinga ukuhlangana nalo dokotela ochwepheshe. Ake sibone ukuthi ungubani lo dokotela nokuthi wenzani.
Iyini isimiso semisipha? Masiqonde kalula!
Kalula nje, leli yigama esilinika lonke uhlelo olusiza imizimba yethu ukuthi inyakaze futhi isebenze. Cabanga ngalo njengendlu.
- Amathambo : Lawa ayisisekelo somzimba wethu. Njengezindonga nophahla lwendlu. Amathambo anika imizimba yethu isimo namandla. Avikela nezitho ezibalulekile ngaphakathi kithi, njengobuchopho nenhliziyo .
- Amalunga : Amalunga yizindawo lapho amathambo amabili ehlangana khona. Njengezihibe zomnyango. Zisivumela ukuthi sigobe, selule, futhi sinyakazise imizimba yethu. Amadolo , izindololwane, amahlombe, kanye nezinqe yizona zindawo esivame ukuzisebenzisa.
- Imisipha: Lezi zifana nezinjini zomzimba wethu. Zixhumene namathambo futhi uma zelula futhi zifinyela, singakwazi ukunyakaza. Imisipha isiza ukulawula kokubili izinto esizenzayo ngokuqaphela (ukuhamba, ukugijima) kanye nezinto esizenzayo ngokungazi (ukushaya kwenhliziyo).
- Ama-Ligaments nama-Tendons: Ama-Ligaments ama-band aqinile axhumanisa ithambo nelinye. Ama-Tendons ama-band axhumanisa imisipha namathambo. Ngaphandle kwawo, amalunga abengeke azinze, futhi amandla avela emisipheni abengeke adluliselwe emathanjeni.
Ngakho konke lokhu ndawonye yikho okusigcina sisebenza kahle. Uma kukhona ngisho nokuphazamiseka okuncane kulesi simiso, yonke imisebenzi yethu yansuku zonke ingaphazamiseka, akunjalo?
Ubani lo chwepheshe wamathambo namalunga (udokotela wamathambo)?
Uyazi, kukhona odokotela abathile abaphatha cishe zonke izifo (sibabiza ngokuthi odokotela abajwayelekile - odokotela bezifo). Futhi, kukhona odokotela abathile abaqeqeshwe ngokukhethekile futhi abanolwazi ngesifo
esisodwa noma ingxenye ethile yomzimba. Uchwepheshe onjalo ubizwa ngokuthi
uchwepheshe wamathambo namalunga . NgesiNgisi, simbiza ngokuthi "uDokotela Wezitho Zamathambo". Laba odokotela yibo esibakhulume ngabo ekuqaleni.
Labo abaye bathola ukuqeqeshwa okukhethekile ukwelapha ukulimala , izifo, nanoma yiluphi olunye uhlobo lwezinkinga ezenzeka emathanjeni, emalungeni, emisipheni, emisipheni, kanye nasemisipha. Okubalulekile: Naphezu kwegama elithi `Udokotela Ohlinzayo` egameni labo, laba akubona bonke odokotela abahlinzayo. Eqinisweni, bavame ukuzama ukwelapha inkinga yakho ngaphandle kokuhlinzwa , besebenzisa imithi, izivivinyo, noma ezinye izindlela. Ukuhlinzwa kuyadingeka kuphela uma konke okunye kwehluleka, noma uma uhlobo lokulimala/isifo ludinga ngempela ukuhlinzwa.
Laba ochwepheshe bafunde ubudokotela iminyaka eminingi, base bechitha iminyaka beqeqeshwa kakhulu ohlelweni lwamathambo namalunga. Ngakho-ke, banolwazi olubanzi kulo mkhakha. Kunini lapho sidinga ukubonana nodokotela wamathambo?
Kulungile, manje mhlawumbe ucabanga ukuthi, "Luhlobo luni lwenkinga oluzodinga ukuthi ngiye kudokotela onje?" Bona ukuthi uke waba nanoma yiziphi zalezi zimpawu:- Ukuphuka: Uma uwa noma usengozini bese uphuka ingalo, umlenze, noma elinye ithambo, ngezinye izikhathi kungaba ukuqhekeka okuncane.
- Ukujikijela Nokukhubeka: Cabanga nje ukuthi ukhubeke ngokuzumayo ngenkathi udlala ikhilikithi, noma ugobile umhlane wakho ngenkathi uphakamisa into esindayo. Lokhu ukulimala kwemisipha noma imisipha.
- Ubuhlungu Bamalunga : Ubuhlungu obuqhubekayo kanye nokuvuvukala kwamalunga afana namadolo, amahlombe, izindololwane, kanye nezinqe. Esinye sezimbangela zalokhu kungaba yisimo esibizwa ngokuthi `(Arthritis)`.
- Ubuhlungu Bomhlane Nentamo: Lena inkinga evamile kubantu abaningi. Lobuhlungu bungabangelwa izinto ezifana nokuma kabi, ukuphakamisa izinto ezisindayo , kanye nezinguquko ezenzeka ngokuguga.
- Ukulimala Kwezemidlalo : Noma yiluphi uhlobo lokulimala olutholakele ngesikhathi udlala imidlalo. Isibonelo, ukudabuka kwedolo ngenxa ye-ACL (anterior cruciate ligament), ihlombe eliphumile, njll.
- Ukuba ndikindiki nobuthakathaka ezithweni: Ngezinye izikhathi, inzwa ecindezelwe ingabangela ukuba ndikindiki nobuhlungu ezandleni naseminweni. Isibonelo yisimo esibizwa ngokuthi "i-Carpal Tunnel Syndrome."
- Ukukhubazeka kwamathambo noma amalunga: Ezinye izimo zizalwa nazo (isib., izinyawo ezigoqekile) noma zikhula kamuva, njenge-scoliosis.
- Ubuthakathaka bamathambo:Izimo ezifana ne-osteoporosis zibangela ukuba amathambo abe buthakathaka futhi aphuke kalula.
- Ubunzima bokuhamba, ukungakwazi ukuhambisa amalunga: Uma ilunga lizizwa libambekile, sengathi alikwazi ukunyakaza.
Uma unezinye zalezi zimpawu, kungcono ukubona udokotela ojwayelekile, futhi ngokusekelwe eseluleko sakhe, bona uchwepheshe wamathambo namalunga. Udokotela Wezitho Zomzimba angakusiza kanjani?
Uma uya kuchwepheshe onjengalona, uzothatha izinyathelo eziningana ukuze ahlole inkinga yakho ngokunembile futhi anikeze ukwelashwa okufanele. 1. Ukuxilongwa - Ukuhlonza isifo ngokunembile
- Uzobuzwa ngezimpawu zakho: Okokuqala, udokotela uzokubuza imibuzo. Ubuhlungu bukuphi, buqale kanjani, buqala nini ukuba bubi kakhulu, nokuthi ngabe unezinye izimo zezokwelapha. Imininingwane oyinikezayo ibaluleke kakhulu.
- Ukuhlolwa Komzimba: Okulandelayo, udokotela uzokuxilonga. Uzozwa indawo yobuhlungu, ashukumise izitho zakho, futhi agobe amadolo akho. Lokhu kuzobasiza bathole umbono wokuthi inkinga ikuphi nokuthi ibucayi kangakanani.
- Ukuhlolwa Kwezithombe: Ngezinye izikhathi izithombe zidinga ukuthathwa ukuze kubonakale ukuthi kwenzekani ngaphakathi.
- `(I-X-ray)` (I-X-ray): Lokhu kungasetshenziswa kakhulu ukubona izinto ezifana nokuqhekeka, ukuphuka, ukuqhekeka, kanye nokuqhekeka kwamalunga emathanjeni.
- `(CT scan)` (CT scan - Computed Tomography scan): Lokhu kungathatha izithombe ezicacile, ezihlanganisa izingxenye ezahlukene kune-X-ray. Kunganikeza umbono othile hhayi ngamathambo kuphela, kodwa futhi nangezicubu ezithambile.
- `(I-MRI scan)` (I-M.R.I. Scan - I-Magnetic Resonance Imaging scan): Lokhu kungabona ngokucacile izinkinga ngezicubu ezithambile njengemisipha, imisipha, imisipha, kanye ne-cartilage (ingxenye efana nomcamelo phakathi kwamalunga).
Ngemva kwalezi zivivinyo, udokotela uzonquma ukuthi inkinga yakho iyini ngempela. 2. Ukwelashwa - ukwelapha lesi sifo
Ngemva kokuxilongwa, udokotela uzonquma ukwelashwa okufanele kakhulu kuwe. Khumbula, ngishilo ngaphambilini ukuthi ukuhlinzwa akusikho konke. Ukwelashwa Okungadingi Ukuhlinzwa:
Ngokuvamile, lezi zindlela ziqala ngokuthi:- Imithi: Kunganikezwa imithi yokunciphisa ubuhlungu kanye nemithi yokulwa nokuvuvukala.
- Imijovo: Ubuhlungu obuthile bamalunga, isibonelo, ubuhlungu obubangelwa yi-arthritis, bungancishiswa ngokwelashwa okufana nemijovo ye-steroid efakwa ngqo emalungeni.
- Ama-Cast, Ama-Splint, Ama-Braces: Uma ithambo liphukile, kufakwa i-cast ukuze lingakwazi ukuhamba. Uma kuvela ukuklwebheka, i-splint noma i-brace ingafakwa ukuze kuvikelwe ilunga.
- Ukwelashwa Komzimba:Lokhu kubaluleke kakhulu. Udokotela we-physiotherapist uzokufundisa izivivinyo ezithile okufanele uzenze, izindlela zokuqinisa imisipha yakho, kanye nezindlela zokwandisa ububanzi bokunyakaza emalungeni akho. Lokhu kungakusiza ukuthi welapheke ngokushesha futhi kunciphise ingozi yezinkinga eziphindaphindayo.
- Ukuguqulwa Kwendlela Yokuphila: Ngezinye izikhathi, uma ukhuluphele ngokweqile, ungase welulekwe ukuthi wehlise isisindo. Lokhu kungenxa yokuthi isisindo esiningi sibeka ingcindezi enkulu emalungeni afana namadolo nezinqe. Ungase welulekwe nokuthi uhlale kahle futhi uphakamise izinto ngendlela engalimazi umhlane wakho.
Ukwelashwa Kokuhlinzwa:
Ngisho noma ngabe zonke ezinye izindlela zokwelapha sezizanyiwe, noma kuye ngokuthi inkinga ibucayi kangakanani, udokotela angase anqume ukwenza ukuhlinzwa. Ungesabi, udokotela uzokuchazela konke.- Ukulungiswa Kokuphuka Kwamathambo: Izingcezu zamathambo aphukile ziqondaniswe futhi ziqiniswe ngezintambo, izipikili, amapuleti, nezikulufo.
- Ukufakwa Kwamalunga: Ilunga eligugile nelibuhlungu, njengedolo noma isinqe, liyasuswa bese lifakwa ilunga lokwenziwa elenziwe ngensimbi noma ngepulasitiki (`ukufakwa kwethanga`, `ukufakwa kwamadolo`). Lokhu kuqeda ubuhlungu futhi kukuvumela ukuthi uhambe futhi usebenze kahle futhi.
- (I-Arthroscopy): Lolu uhlobo lokuhlinzwa olubizwa ngokuthi "ukuhlinzwa kwe-keyhole." Kwenziwa imbobo eyodwa noma ezimbili ezincane eduze kwejoyinti, lapho kufakwa khona ikhamera encane (i-arthroscope) kanye nezinsimbi zokuhlinza ukulungisa izinkinga ngaphakathi kwejoyinti (isb., i-cartilage edabukile, imisipha). Njengoba kungekho ukusikwa okukhulu, ukululama kuyashesha.
- Ukulungiswa Kwemisipha Nemisipha: Imisipha noma imisipha, njenge-ACL, edabukile ngesikhathi semidlalo iyathungwa ndawonye.
- Ukuhlinzwa Kokukhululwa Kwemizwa: Ezimweni ezifana neCarpal Tunnel Syndrome, kwenziwa ukuhlinzwa okuncane ukuze kukhishwe imizwa ecindezelwe.
Lezi yizibonelo ezimbalwa nje. Udokotela wakho uzoxoxa nawe ngokwelashwa okufanelekela kangcono isimo sakho. Izinto okufanele uzikhumbule ngaphambi nangesikhathi sokuqokwa kwakho nodokotela ohlinza amathambo
- Incwadi evela kudokotela wakho (Ukudluliselwa): Ezimweni eziningi, udokotela wakho womndeni (udokotela) uzokudlulisela kulolu hlobo lochwepheshe. Hamba naleyo ncwadi.
- Imibiko yakudala: Uma une-X-ray noma ama-scan angaphambilini, zilethe nawo.
- Imininingwane yemithi: Tshela udokotela wakho ukuthi imiphi imithi oyiphuzayo njengamanje.
- Buza imibuzo:
"Ungesabi ukubuza udokotela imibuzo. Buza futhi uphendule konke ukungabaza kwakho nemibuzo. Uma unolwazi oluningi ngokugula kwakho kanye nokwelashwa kwakho, uzolulama ngokushesha."
Buza imibuzo efana nokuthi yini okufanele uyenze, yini okungafanele uyenze, nokuthi kuzothatha isikhathi esingakanani ukululama. Ungawagcina kanjani amathambo ethu, amalunga, kanye nemisipha kuphilile? Amathiphu ambalwa
Kunezinto esingazenza ukuze sivikele lolu hlelo lwethu olubalulekile ekuguleni noma ekulimaleni:- Ukudla okulinganiselayo: Yidla ukudla okucebile nge-calcium ne-vitamin D (ubisi, ushizi, iyogathi, imifino eluhlaza, inhlanzi encane). Lokhu kuqinisa amathambo.
- Ukuzivocavoca okuvamile: Ukuzivocavoca okufana nokuhamba, ukugijima, nokubhukuda kuqinisa imisipha futhi kwenza amalunga aguquguquke.
- Ukugcina isisindo somzimba siphilile: Isisindo esiningi sibeka ingcindezi engadingekile emalungeni.
- Landela izinyathelo zokuphepha: Sebenzisa imishini yokuphepha lapho udlala imidlalo nasemsebenzini. Qaphela izingozi ezingaba khona zokuwa.
- Ukuma Okuhle: Gcina umhlane wakho uqonde lapho uhleli, umile, futhi uphakamisa izinsimbi.
Umlayezo Wokuya Nawe Ekhaya
Ngakho-ke, mngane wami, namuhla sikhulume kakhulu ngokuthi ubani 'uDokotela Wezamathambo', noma uchwepheshe wamathambo namalunga, ukuthi wenzani, nokuthi kufanele siye nini kuye, akunjalo? Into ebaluleke kakhulu okufanele uyikhumbule yile:- Uma unobuhlungu, ukungakhululeki, noma ukulimala okuhlobene namathambo akho, amalunga, noma imisipha, ungakushayi indiva lokho.
- Udokotela ohlinzayo wamathambo ngumuntu ofana nomngane kuwe, okulungele ukukusiza ngalezi zinkinga.
- Ukuhlinzwa akudingeki ngaso sonke isikhathi. Kunezindlela eziningi zokwelapha ezingadingi ukuhlinzwa.
- Ngokubona udokotela ngokushesha nokufuna iseluleko, ungayixazulula inkinga yakho ngaphambi kokuba ibe yimbi kakhulu.
Ngiyethemba ukuthi lolu lwazi luwusizo. Ngifisela wonke umuntu impilo enhle! udokotela ohlinza amathambo isinhala, uchwepheshe wamathambo, uchwepheshe wamalunga, umuthi wokuphuka, i-arthroscopy, ubuhlungu bamadolo, ubuhlungu bomhlane, ukulimala kwezemidlalo isinhala, uhlelo lwemisipha isinhala
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