Kulezi zinsuku, abantu abaningi, ikakhulukazi intsha, banesithakazelo esikhulu ekugcineni isikhumba sabo sihle, singenamibimbi futhi sisebancane, akunjalo? Basebenzisa ama-cream ahlukahlukene kanye nezithasiselo ukuze bavimbele isikhumba ukuba singabi namibimbi. Okwamanje, kumelwe ukuthi uke wezwa igama elithi 'Collagen' ngaso sonke isikhathi. Igama elisha nelidumile elizwakala muva nje elithi 'Vegan Collagen'. Ake sibone ukuthi liyini ngempela leli, ingabe liwusizo njengoba lisho, nokuthi yini okudingeka sikwazi ngalo.
Okokuqala, ake sibone ukuthi iyini i-collagen.
Kalula nje, i-collagen uhlobo lweprotheni ekhiqizwa yimizimba yethu ngokwemvelo. Itholakala ezindaweni eziningi emizimbeni yethu. Isibonelo, isikhumba sethu, izinwele, izinzipho, amathambo, imisipha, imisipha, imithambo yegazi, kanye namathumbu kuqukethe i-collagen. Izinto ezimbili eziyinhloko ezenziwa yi-collagen ukugcina isikhumba sethu sisesisha (sinwebeka) nokugcina amathambo ethu eqinile.
Kodwa njengoba siguga, imizimba yethu iya ngokuya incipha ekukhiqizweni kwe-collagen. Yilapho isikhumba siqala ukugoba khona futhi kuvela imigqa emincane. Ukuze bavimbele lokhu, abantu abaningi baphendukela ezithasiseleni ze-collagen. Lezi zitholakala ngama-powder, amaphilisi, okhilimu, kanye nemijovo.
Ngokwesiko, lezi zithako ze-collagen zenziwa ngezingxenye zezilwane. Okusho ukuthi, kusetshenziswa izinto ezifana nengulube, inyama yenkomo, namathambo enhlanzi. Kodwa manje, njengoba abantu abaningi beyeka ngokuphelele ukudla kwezilwane , okungukuthi, bamukela ukudla 'kwe-vegan', 'i-vegan collagen' isithandwa kakhulu njengenye indlela.
Ingabe i-'Vegan Collagen' ingenziwa ngempela?
'I-vegan' ngumuntu ongadli lutho oluvela ezilwaneni, hhayi nje inyama, inhlanzi, izinkukhu, amaqanda, imikhiqizo yobisi, kodwa nanoma yini evela ezilwaneni, njengoju. Ngakho-ke wenza kanjani i-collagen ngaphandle kwezingxenye zezilwane?
Lena indaba eyinkimbinkimbi kancane. Abanye ososayensi bathi bangashintsha izakhi zofuzo ezincane njengemvubelo namabhaktheriya, bafake izakhi zofuzo ezenza i-collagen yomuntu, ukuze kukhiqizwe i-collagen "ye-vegan" engenazo izingxenye zezilwane. Kodwa lobu buchwepheshe busesesigabeni sokucwaninga. Akukabikho ucwaningo olwanele lokusho ngokuqinisekile ukuthi isebenza kahle yini i-collagen yezilwane, noma ukuthi iphephile kangakanani.
Ngakho khumbula, imikhiqizo eminingi ethengiswa emakethe njenge-'vegan collagen ' empeleni ayinayo i-collagen. Imane nje inikeza izakhamzimba ezisiza imizimba yethu ukuthi yenze i-collagen yayo.
Ukudla okusekelwe ezitshalweni okusiza imizimba yethu ikhiqize i-collagen
Indlela engcono kakhulu, yemvelo kakhulu, futhi ephephile yokuthola i-collagen ukudla ukudla okucebile ngezakhamzimba ezisiza imizimba yethu ukukhiqiza i-collagen. Ngisho nochwepheshe batusa ukuthola lokhu kudla ekudleni kunezithasiselo.
Imizimba yethu idinga izakhamzimba ezifana neVithamini C, iZinc, kanye neCopper ukuze yenze i-collagen. Ngakho-ke uma ungumuntu odla imifino noma othanda ukudla okusekelwe ezitshalweni, kubalulekile ukwazi ngokudla okucebile kulezi zakhamzimba.
| Uhlobo lokudla | Izibonelo nokubaluleka |
|---|---|
| Izithelo nemifino ecebile ngevithamini C | Amawolintshi, ama-tangerine, ama-lime, upelepele (obomvu noluhlaza), utamatisi, i-broccoli, ama-strawberry, ama-blueberry. I-Vitamin C iyi-vitamin ebalulekile ekukhiqizweni kwe-collagen. |
| Ubhontshisi/Imifino | Izinto ezifana ne-lentile, ubhontshisi oluhlaza, ubhontshisi, nobhontshisi. Lokhu kuqukethe ama-amino acid kanye nethusi, okudingekayo ekukhiqizweni kwe-collagen. |
| Amantongomane nembewu | Ama-cashew, ama-alimondi, imbewu yethanga, imbewu yelanga. Lokhu kucebile ngamaminerali abizwa ngokuthi i-zinc nethusi. Lokhu futhi kuyasiza ekukhiqizweni kwe-collagen. |
| Okusanhlamvu Okuphelele | Ilayisi elinsundu, ummbila, i-oats, kanye noshizi. Lokhu kuqukethe nezakhamzimba ezifana ne-zinc ezisiza ekwakheni i-collagen. |
Nalezi zinto zinakekele.
Akuyona ukudla kuphela, kodwa futhi ungavikela i-collagen esikhumbeni sakho ngeminye imikhuba eminingana.
- Sebenzisa isithako sokuvikela ilanga nsuku zonke uma uphuma elangeni: Lokhu kusiza ukuvimbela imisebe yelanga eyingozi elimaza i-collagen esikhumbeni sethu. Kungcono ukukhetha isithako sokuvikela ilanga esine -SPF engama-30 noma ngaphezulu, esibhalwe ukuthi 'broad spectrum' , futhi esiqukethe i-Zinc Oxide noma i-Titanium Dioxide .
- Phuza amanzi anele usuku lonke: Ukugcina umzimba wakho unamanzi anele kubaluleke kakhulu empilweni yesikhumba. Kusiza ukugcina isikhumba sakho siphilile futhi sikhanya.
Uma uthenga isithasiselo 'se-vegan collagen'...
Nakuba ukudla kwemvelo kungcono kakhulu, uma ucabanga ukuthenga isithasiselo esinjalo nganoma yisiphi isizathu, sicela uqaphele la maphuzu.
- Cwaninga inkampani ekhiqizayo ngokucophelela. Vakashela iwebhusayithi yabo ubone ukuthi basebenzisa izithako zini.
- Ungakhohliswa yizikhangiso ezithi imiphumela mihle kakhulu ukuba ibe yiqiniso. Izinto ezifana nokwenza isikhumba sakho sibe mhlophe ubusuku bonke noma ukususa imibimbi ngokuphelele azinamsebenzi.
- Ungadluli umthamo onconywayo. Ukuthatha okwengeziwe ngeke kunikeze imiphumela eminingi futhi kungabangela imiphumela emibi .
Okubaluleke kakhulu: Tshela udokotela wakho nganoma yiziphi izithasiselo ozithathayo nokuthi kungani uzithatha. Ikakhulukazi uma unenkinga yesikhumba noma yezinwele, kungcono ukubona udokotela wesikhumba ukuze uthole ukuxilongwa okufanele kanye nohlelo lokwelashwa kunokuqagela bese uthatha izithasiselo.
Khumbula, ezweni lakithi, izithasiselo ezifana nalezi azikho ngaphansi komthetho oqinile ofanayo nemithi kadokotela. Ngakho-ke, kunzima ngathi ukuqiniseka ngokuphelele ngokunemba nokuphepha kwezithako ezikulezi. Uma uthatha isithasiselo esifana nalesi bese ubhekana nanoma yikuphi ukusabela okungekuhle, yeka ukusithatha ngokushesha bese utshela udokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- I-Collagen iyiprotheni ekhiqizwa yimizimba yethu futhi ibalulekile esikhumbeni nasemathanjeni ethu. Njengoba sikhula, lokhu kukhiqizwa kuyancipha.
- I-'Vegan Collagen' ingumqondo omusha osesesigabeni socwaningo. Iningi lemikhiqizo emakethe akuyona i-collagen empeleni, kodwa izithasiselo eziqukethe izakhamzimba ezisiza ekukhiqizeni i-collagen.
- Indlela engcono kakhulu nephephile ukwengeza ukudla okusekelwe ezitshalweni (izithelo, imifino, amantongomane) okucebile ngevithamini C, i-zinc, kanye nethusi ekudleni kwakho ukuze kusize umzimba wakho ukhiqize i-collagen.
- Kubaluleke kakhulu ukusebenzisa isithako sokuvikela ilanga nsuku zonke nokuphuza amanzi amaningi ukuze uvikele i-collagen yesikhumba.
- Ngaphambi kokusebenzisa noma yisiphi isithasiselo, qiniseka ukuthi ukhuluma nodokotela wakho. Uma unenkinga yesikhumba, bona udokotela wesikhumba.
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