Kulezi zinsuku, sivame ukuzwa ngezinhlobo ezahlukene zamavithamini kanye nezithako zokudla . Ngakho-ke namuhla sizokhuluma ngento edumile phakathi kwabantu abaningi, kodwa abantu abaningi abazi kahle. Leyo ' inositol '. Kungenzeka ukuthi uke wezwa leli gama, futhi mhlawumbe udokotela ukutshelile ukuthi ulisebenzise. Ngakho ake sibone ukuthi iyini le inositol nokuthi iziletha ini emzimbeni wethu.
Kuyini i-Inositol?
Kalula nje, i-inositol uhlobo lukashukela olukhiqizwa yimizimba yethu ngokwemvelo. Uma sikhuluma iqiniso, iyinhlanganisela yamakhemikhali efana noshukela. Umsebenzi wayo oyinhloko ukuhlinzeka ngesakhiwo esiqinile ezindongeni zamaseli ezigidigidi emizimbeni yethu, okungukuthi, ulwelwesi lwamaseli. Akukhona lokho kuphela, sithola futhi le inositol ekudleni okufana nenyama, izithelo, ummbila, ubhontshisi, kanye nokusanhlamvu .
Abantu abaningi bayibiza nangokuthi 'i-vitamin B8'. Empeleni akuyona i-vitamin . Kodwa-ke, ucwaningo luthole ukuthi yenza imisebenzi eminingana ebalulekile emzimbeni wethu. Ikakhulukazi, ithinta indlela i-hormone insulin esebenza ngayo emzimbeni wethu kanye nomsebenzi wezithunywa ezithile zamakhemikhali (ama-neurotransmitter) ebuchosheni. Ngakho-ke, kukholelwa ukuthi i-inositol ingasiza ekuphatheni ezinye izimo ze-metabolic kanye nezinkinga zempilo yengqondo .
Uma kuthathwa njengesithasiselo , lokhu kubizwa ngamagama ahlukene:
- I-Myo-inositol
- I-D-chiro-inositol
- I-inositol hexaphosphate
Yiziphi izimo i-inositol esetshenziselwa zona?
I-Inositol akuyona into ewumlingo, kodwa ucwaningo lukhombisile ukuthi ingasiza ekulawuleni izimpawu zezimo ezithile zezokwelapha. Ake sibheke ukuthi ziyini lezo.
| Isimo sezokwelapha | Usizo oluvela ku-inositol |
|---|---|
| I-Polycystic ovary syndrome (i-PCOS) | Kusiza ukulawula izimpawu ezifana nokuya esikhathini okungajwayelekile, ukukhuluphala, induna, kanye nokumelana ne-insulin, okuyinto abesifazane abaningi abasebasha abahlushwa yiyo. Kungasiza futhi ekulawuleni ukuvuthwa kwamaqanda futhi kwandise amathuba okukhulelwa. |
| Isifo Sokushiswa Kwemithambo Yegazi | Lokhu kubhekisela ekuhlanganisweni kwezinto ezibangela ingozi eziholela ezifweni ezinkulu ezifana nesifo sikashukela nesifo senhliziyo. Ucwaningo oluthile lusikisela ukuthi i-inositol ingasiza ekulawuleni izinto ezifana namafutha esiswini, umfutho wegazi ophakeme, kanye noshukela wegazi ophezulu kanye namazinga e-cholesterol. |
| Isifo Sikashukela Sokukhulelwa | Kungasiza ekuvimbeleni amazinga aphezulu kashukela egazini ngesikhathi sokukhulelwa, ngaleyo ndlela kuncishiswe ingozi yokubeletha ngaphambi kwesikhathi. Kodwa-ke, ungaphuzi lutho ngesikhathi sokukhulelwa ngaphandle kweseluleko sikadokotela. |
| Izinkinga zempilo yengqondo | Abantu abanezimo ezifana nokucindezeleka, ukuphazamiseka kokwethuka, kanye nesifo sokuphazamiseka kwengqondo okubangelwa yi-bipolar batholakale benamazinga aphansi e-inositol ebuchosheni babo. Lokhu kungasiza ekulinganiseni amakhemikhali obuchopho njenge-serotonin futhi kunciphise izimpawu. Kodwa-ke, kudingeka ucwaningo olwengeziwe. |
I-inositol isiza kanjani nge-PCOS?
I-PCOS iyisimo esivame kakhulu phakathi kwamadodakazi ethu amancane nodadewethu eSri Lanka. Kulesi simo esibangelwa ukungalingani kwamahomoni , amangqamuzana omzimba awasabeli kahle ku-insulin yehomoni. Lokhu sikubiza ngokuthi ukumelana ne- insulin . I-Inositol ingathuthukisa lokhu kuzwela kwe-insulin. Okusho ukuthi, isiza i-insulin ukuthi isebenze kahle. Ngakho-ke, izimpawu eziyinhloko ze-PCOS yilezi:
- Izikhathi zenyanga ezingajwayelekile
- Ukukhula kwezinwele okungafunwa ebusweni nasemzimbeni (i-hirsutism)
- Ukwanda kwesisindo
- Induna
Kuwusizo olukhulu ekulawuleni izinto ezifana nokuthi. Odokotela bavame ukuncoma ukusebenzisa i-vitamin ebizwa ngokuthi i-folic acid kanye ne-inositol.
Ingabe i-inositol iphephile ukuyisebenzisa? Ingabe ikhona imiphumela emibi?
I-Inositol ngokuvamile ibhekwa njengephephile uma ithathwa ngemithamo enconyiwe isikhathi esifushane (isb., kuze kube amasonto ayi-10). Kodwa-ke, abanye abantu bangase babe nemiphumela emibi emincane.
- Uhudo
- Isicanucanu
- Ubuhlungu besisu
- Ukukhathala
- Ikhanda elibuhlungu
- Isiyezi
Lezi zinto zivame ukwenzeka uma uthatha umthamo ophezulu. Uma uhlangabezana nanoma yini efana nale, khuluma nodokotela wakho.
Okubaluleke kakhulu: Ungalokothi uyeke ukuthatha i-inositol ngenkathi udokotela wakho ekunikeza esinye isimo. I-Inositol iyisengezo nje kuphela. Ayithathi indawo yokwelashwa okuvamile. Njalo xhumana nodokotela wakho ngaphambi kokusebenzisa noma yisiphi isengezo, ikakhulukazi uma ukhulelwe, uncelisa, noma uthatha eminye imithi.
Umlayezo Wokuya Nawe Ekhaya
- I-Inositol iyinhlanganisela yemvelo ekhiqizwa yimizimba yethu esiza amaseli ukuthi asebenze.
- Kunobufakazi obuhle bokuthi kungasiza ekuphatheni izimpawu zezimo ezifana ne-PCOS kanye ne-metabolic syndrome.
- Lokhu kungase kube nomthelela ezinkingeni zempilo yengqondo, kodwa kudingeka ucwaningo olwengeziwe ngalokhu.
- I-Inositol ayiyona imilingo noma indawo yemithi kadokotela. Imane nje iyisengezo.
- Ngaphambi kokuqala noma yisiphi isithasiselo esisha, ikakhulukazi ngesikhathi sokukhulelwa, qiniseka ukuthi ukhuluma nodokotela wakho futhi uthole imvume. Ungenzi izinqumo wedwa.
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