Ingabe uzizwa unesizungu ngokuzumayo futhi konke okukuzungezile kuyajikeleza? Noma uzizwa sengathi uzowa phansi lapho uhamba? Lokhu okuhlangenwe nakho kuyaphazamisa kakhulu, akunjalo? Ngezinye izikhathi lokhu kungabangela ikhanda ngisho nokukhathala. Abantu abaningi bahlushwa yilezi zinkinga. Kodwa ungakhathazeki, kukhona ikhambi lalokhu. Namuhla sikhuluma ngokwelashwa okukhethekile okungasiza kulokhu kuzizwa unesizungu kanye nokulahlekelwa ibhalansi emzimbeni.
Kuyini Ukwelashwa Kokuvuselelwa Kwe-Vestibular?
Kalula nje, lokhu akuwona umuthi. Kuwuchungechunge lwezivivinyo ezithile ezisiza ukulawula isiyezi sakho nezinkinga zokulinganisela. Kuyingxenye ye-physiotherapy. Lezi zivivinyo zisebenza ekuvuseleleni ukuxhumana phakathi kobuchopho bakho, indlebe yangaphakathi, namehlo. Ngemva kwesikhashana, lokhu kwelashwa kunganciphisa kakhulu ukuphazamiseka kwempilo yakho okubangelwa yilezi zimpawu ezicasulayo.
Ubani odinga lokhu kwelashwa?
Isiyezi singaba uphawu lwezimo ezahlukene zezokwelapha. Ithebula elingezansi libonisa ezinye zezimo lapho lokhu kwelashwa kungaba usizo khona.
| Isimo | Incazelo elula |
|---|---|
| I-Vertigo | Isiyezi esinzima esizwakala sengathi izinto ziyakuzungeza. |
| I-BPPV (i-Benign Paroxysmal Positional Vertigo) | Isiyezi esibi nesifushane esiba khona uma uphendula ikhanda lakho ngokuzumayo, ubheka phezulu, noma uguqa embhedeni. |
| Isifo sikaMénière | Isifo esibonakala ngokuba nesiyezi, ukukhala ezindlebeni, ukulahlekelwa ukuzwa, kanye nomuzwa wokugcwala ezindlebeni. |
| I-Labyrinthitis kanye ne-Vestibular neuritis | Ukuzungeza okungazelelwe okubangelwa ukutheleleka noma ukuvuvukala endlebeni engaphakathi. |
| Ikhanda elibuhlungu le-migraine | Abanye abantu abaphethwe yi-migraine bangase babe nesiyezi kanye nekhanda elibuhlungu. |
| Ukulimala kobuchopho okubangelwa yi-stroke noma i-traumatic brain (TBI) | Izinkinga ezibangelwa ukulimala kwezingxenye zobuchopho ezilawula ibhalansi. |
| Ingozi yokuwa | Ikakhulukazi kubantu asebekhulile, abavame ukuwa njalo ngenxa yezinkinga zokulinganisela. |
Lokhu kwelashwa kusebenza kanjani?
Ukuze siqonde lokhu, ake siqale sibheke ukuthi imizimba yethu igcina kanjani ibhalansi. Ubuchopho bethu buyinkosi yalokhu. Bunezindlela ezintathu eziyinhloko zokwamukela ulwazi.
1. Indlebe Yangaphakathi: Indlebe yethu yangaphakathi iqukethe ingxenye ebizwa ngokuthi i-vestibular labyrinth . Lokhu kwakhiwe ngamasongo amancane (imisele emincane) kanye nezitho (izitho ze-otolith) ezithumela izimpawu ebuchosheni mayelana nokunyakaza lapho siphendula amakhanda ethu futhi sihambahamba.
2. Amehlo (Umbono): Amehlo ethu athumela ulwazi ebuchosheni mayelana nokuthi sikuphi kanye nendawo yezinto ezisizungezile maqondana nathi.
3. Isikhumba, Amalunga, Nemisipha: Uma sima, sihamba, noma sigoba, izimpawu zithunyelwa ebuchosheni zivela ezicutshini ezisezinyaweni zethu, emilenzeni nasemzimbeni, zisitshela ukuthi, "Yile ndlela esiyiyo manje."
Cabanga nje, kuzokwenzekani uma imiyalezo emithathu ehlukene iya ebuchosheni evela kulezi zinhlelo ezintathu? Kufana nokuthola izincwadi ezintathu zokubhekisela ezivela kubantu abathathu ngomsebenzi ofanayo, futhi zonke ezintathu zinezindaba ezintathu ezihlukene. Bese ubuchopho budideka, bese siqala ukuzizwa sididekile futhi singalingani.
Ukuzivocavoca kokuvuselelwa kwe-Vestibular kuqeqesha ubuchopho ukuthi busebenze ngalezi zimpawu eziphambene. Okusho ukuthi, ubuchopho bufunda ukunganaki lezi zimpawu ezingalungile bese busebenzisa kuphela izimpawu ezifanele ukuze bulondoloze ibhalansi.
Kwenzekani ngaphambi nangesikhathi sokwelashwa?
Ngaphambi kokuqala ukwelashwa
Ngaphambi kokuba udokotela wakho akuncome lokhu kwelashwa, uzoqala ngokukuhlola ukuze athole uhlobo oluqondile lwezimpawu zakho. Bangase bakuthumele kuchwepheshe wezindlebe, impumulo, nomphimbo (udokotela ohlinzayo we-ENT) noma kuchwepheshe wezindlebe (udokotela wezindlebe). Bangase benze uchungechunge lwezivivinyo ezibizwa ngokuthi ibhethri lokuhlola i-vestibular ukuze balinganise ukusebenza kwendlebe yakho yangaphakathi.
Ngemva kwalokho, uzothunyelwa kudokotela wezokwelapha ngokomzimba . Uzohlola ukuhamba kwakho, ibhalansi, kanye namandla ezingalweni nasemilenzeni yakho, futhi uzokwakha uhlelo oluthile lokuzivocavoca.
Ngesikhathi sokwelashwa
Lokhu kwelashwa akufani kuwo wonke umuntu. Ukuzivocavoca kunqunywa ngokwenkinga yakho. Uchwepheshe wezokwelapha uzokufundisa ngokucacile ukuthi ungakwenza kanjani lokhu kuzivocavoca. Ngemuva kwalokho ungakwenza ekhaya. Kunezinhlobo ezintathu eziyinhloko zokuzivocavoca:
- Ukuzivocavoca kokulawula ukunyakaza kwamehlo: Ukuzivocavoca okuhilela ukuhambisa amehlo akho emuva naphambili ngenkathi ugcina ikhanda lakho lisendaweni eyodwa, noma ukubuka into ehambayo.
- Ukulinganisela izivivinyo zokuziqeqesha kabusha: Okokuqala ubambe isisekelo, bese umi ngaphandle kwesisekelo, ume amehlo akho evaliwe, ume ngomlenze owodwa, njll.
- Ukuzivocavoca kokwelula nokuqinisa: Ukuzivocavoca okusiza ukwandisa amandla nokuguquguquka komzimba.
Kuthatha isikhathi esingakanani ukwelashwa futhi yiziphi izinzuzo?
Isikhathi esithathayo ukuze lokhu kwenzeke siyahlukahluka kuye ngomuntu nomuntu. Ubude besikhathi buxhomeke esimweni sesimo sakho nokuthi usabela kanjani ekwelashweni. Ngokuvamile, kungase kudingeke izikhathi ezingu-6 kuya kwezingu-8 , kanye ngesonto. Abanye abantu bangadinga isikhathi esisodwa noma ezimbili kuphela. Abanye kungadingeka baqhubeke nokwelashwa nokuzivocavoca ekhaya izinyanga eziningana.
Izinzuzo zalokhu kwelashwa yilezi:
- Ingozi yokuwa iyancipha.
- Ibhalansi yomzimba iyathuthuka.
- Izimpawu zesiyezi ziyancishiswa.
- Ikhono lokugcina umbono uzinzile liyakhula.
- Amandla omzimba ayakhula.
Kufanele ngiphinde ngimbone nini udokotela?
Le ndlela yokwelapha ayinazo izingozi ezinkulu. Kodwa-ke, into ebaluleke kakhulu ukuthi uma uhlangabezana nanoma yiziphi izimpawu ezingezansi ngenkathi uzivocavoca ekhaya, kufanele wazise udokotela wakho ngokushesha.
- Ushintsho oluzumayo noma ukwehla kokuzwa.
- Uma uzizwa ucindezelekile, ugcwele, noma ubuhlungu ngaphakathi kwendlebe.
- Uma ukukhala ezindlebeni (i-tinnitus) kusha noma kuyanda.
- Uma kukhona uketshezi oluphuma ezindlebeni.
- Uma uzwa ubuhlungu obusha noma ukungakhululeki entanyeni noma emhlane wakho ngenkathi uzivocavoca.
Ungazinaki izimpawu ezinjengalezi. Zingaba uphawu lwenye inkinga.
Umlayezo Wokuya Nawe Ekhaya
- Ukuvuselelwa kwe-Vestibular (VRT) kuyindlela ekhethekile yokwelapha isiyezi nokungalingani.
- Lokhu kusebenza ngokuqinisa kabusha ukuxhumana phakathi kobuchopho bakho, amehlo, nendlebe yangaphakathi, okulawula isiyezi.
- Ukuze uthole ukuthi lokhu kwelashwa kukufanele yini futhi ufunde izivivinyo ezifanele, qiniseka ukuthi ubona udokotela wakho kanye nodokotela wezokwelapha ngokomzimba.
- Ukuze uthole imiphumela emihle kakhulu, kubaluleke kakhulu ukuqhubeka nokwenza izivivinyo ozithola ekhaya ngqo.
- Uma uba nezimpawu ezintsha (njengobuhlungu bendlebe, ukulahlekelwa ukuzwa) ngenkathi uzivocavoca, yazisa udokotela wakho ngokushesha.
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