Wake wabhekana nalokhu? Ubuhlungu obukhulu obuwela emhlane wakho uma ufinyelela into ethile phansi, ubuhlungu obukhulu obuvela ngemva kokuma isikhathi eside, noma ubuhlungu obungazelelwe, obubukhali obubangela amadolo akho aqhekeke uma ugoba amadolo akho. Ubuhlungu bomhlane empeleni buyinkinga evamile ethinta izigidi zabantu emhlabeni jikelele namuhla. Bungavame ukubangelwa yisenzakalo esibuhlungu.
Nakuba ubuhlungu bomhlane buhlukile kuwo wonke umuntu, kukhona into eyodwa engasiza cishe wonke umuntu. Futhi lokho ukuhamba . Yebo, ukuzwile lokho kahle.
Ingabe ukuhamba kuyikhambi ngempela lobuhlungu bomhlane?
Muva nje, abacwaningi e-Australia bathole ukuthi ukuhamba nsuku zonke kunganciphisa kakhulu ingozi yokubuyela emuva kobuhlungu emhlane. Ngokusho kwalolu cwaningo olusha, ukuhamba imizuzu engu-80 kuya ku-130 ngesonto, noma imizuzu engu-11 kuya ku-18 ngosuku , kuhlanganiswe neseluleko sochwepheshe mayelana nokuphathwa kobuhlungu, kungaba yisisombululo esishibhile nesilula.
Abacwaningi babalandelela ababambiqhaza iminyaka engaba ngu-6. Nazi ezinye zezinto ezitholakele ezimangazayo:
- Ukubuya kobuhlungu obukhulu bomhlane obusongela impilo kuye kwehla ngo-28% .
- Inani lokuvakashela odokotela lehle ngo-43% .
- Ngaphezu kwalokho, lolu hlelo lukwazile ukushintsha indlela abantu abacabanga ngayo ngokuzivocavoca kanye nobuhlungu ngaphansi kokuqondiswa udokotela wezokwelapha ngokuzivocavoca .
Kungani ukuhamba kuhle kangaka emhlane?
Ngokuvamile, ubuhlungu bomhlane buphinde buvele ngenxa yokulimala kokuqala. Ngokusho kochwepheshe bezokwelapha ngokomzimba uDkt. Elina Manolis, lapho kwenzeka ukulimala okufana nalokhu, ukwakheka kwemisipha esiza ukugcina umgogodla wethu uzinzile kuyashintsha.
Njengoba nje umgwaqo uphuka, imigwaqo emincane eseceleni ewuzungezile kufanele ithwale isisindo esengeziwe, uma ulimele emhlane, imisipha esiza ukugcina umgogodla wakho uqondile kancane kancane iba buthaka.
Yilapho-ke ukuzivocavoca okuqondisiwe njengokuhamba kuba yinto ebalulekile. Ukuhamba kusiza ekuqiniseni le misipha ebuthaka.
Kunezizathu eziningi zokuthi kungani ubuhlungu bomhlane bungenzeka. Izinto ezifana nokuqaqamba kwemisipha, ukucasuka kwamalunga, izinkinga zemisipha, njll. Ngokumangalisayo, kuma-25% ezimo zobuhlungu bomhlane, akukho sizathu esithile esingatholakala.
Kodwa-ke, ucwaningo luthole ukuthi u-40% walokhu kubangelwa amaphutha endleleni yokuphila. Okusho ukuthi, ukuhlala endaweni eyodwa isikhathi eside kakhulu nokuba nesisindo esikhulu . Nakuba abanye abantu basebenzisa izithombe (ezifana nokuskena), ukuphumula embhedeni, kanye nemithi yokwelapha ama-steroid uma belimaza umhlane wabo, uma zisetshenziswa ngendlela engafanele, zingabambezela ukululama futhi zandise ingozi yokukhubazeka kwesikhathi eside.
Ngikhumbula omunye weziguli zami, indoda eneminyaka engama-50. Wayengumlimi omuhle kakhulu. Ngolunye usuku esebenza engadini, wazikhandla umhlane. Waze wathola imijovo yobuhlungu, kodwa ngemva kwezinyanga ezimbili noma ezintathu, ubuhlungu babubuya ngisho nalapho enza into encane. Ekugcineni, samenza wahamba kancane kancane ngokuzivocavoca okuqinisa imisipha. Kwamsiza ukuba anqobe ukwesaba kwakhe futhi avuselele umzimba wakhe. Ekugcineni, akasenabuhlungu futhi futhi uyajabula ukusebenza engadini yakhe.
Into ebaluleke kakhulu: ukunyakaza nokulahlekelwa ukwesaba!
Abantu abaningi bacabanga ukuthi uma umhlane wabo ubuhlungu, akuwona umqondo omuhle ukunyakaza nhlobo, njengoba ukwenza kanjalo kuzokwenza kube kubi kakhulu futhi kulimaze izakhiwo zemisipha yomhlane.
Leli elinye lamaphutha amakhulu esiwenzayo. Ucwaningo oluningi luye lwabonisa ukuthi ukuziphatha kokungahlali phansi kwenza ubuhlungu bomhlane bube bubi kakhulu. Ngakho-ke noma yiluphi uhlobo lokunyakaza lungcono kunokungashukumi nhlobo.
Yilapho ukwelashwa ngokomzimba kungena khona. Uchwepheshe wezokwelapha ngokomzimba ufana nomqeqeshi wezempilo. Bangakusiza uqonde ubuhlungu bakho, bakuqinisekise ukuthi ukwenza izivivinyo ezifana nokuhamba ngeke kube buhlungu, futhi bakhe ukuzethemba kwakho kokuphatha isimo sakho wedwa.
| Ungaqala kanjani ukuhamba? | Izinto okufanele uzikhumbule |
|---|---|
| 1. Qala kancane kancane. | Qala ngokuhamba isikhashana esifushane, njengemizuzu emi-5-10 ngosuku. Ungahambi ngezinyawo ezinde ngesikhathi esisodwa. Yandisa isikhathi kancane kancane njengoba umzimba wakho usujwayela. |
| 2. Lalela umzimba wakho | Kuvamile ukuzwa ubuhlungu obuncane noma ukungakhululeki ngenkathi uhamba. Kodwa uma uzwa ubuhlungu obungabekezeleleki, yeka ukuzivocavoca bese uphumula isikhashana. Khuluma nodokotela wakho ngakho. |
| 3. Gqoka izicathulo ezifanele | Khetha izicathulo ezikhululekile ezisekela umhlane wakho nezinyawo zakho. |
| 4. Qhubeka. | Lokhu akuyona into ongayenza ngosuku olulodwa noma ezimbili. Ukuze uthole imiphumela emihle kakhulu, kudingeka ujwayele ukuhamba nsuku zonke noma izinsuku eziningi ngesonto. |
Kufanele ngicele iseluleko kubani?
Uma umhlane ubuhlungu, abantu abaningi bacabanga ngokubona udokotela ohlinza amathambo. Kodwa ngokusho kukachwepheshe uDkt. Chen, isikhathi esingu-99% ngeke udinge ukuhlinzwa . Okudingayo umuntu ongakwazi ukuxilonga nokwelapha lesi simo.
Ngakho-ke, kubaluleke kakhulu ukubona udokotela ogxile kwezokwelapha ngokomzimba kanye nokuvuselelwa. Futhi, udokotela wezokwelapha ngokomzimba oqeqeshiwe angakusiza kakhulu.
Bazokubuza imibuzo, bathole ukuthi ukulimala kwenzeke kanjani, ukuthi yikuphi ukunyakaza okwandisa ubuhlungu, nokuthi ubuhlungu buncipha kanjani, futhi bazokutshela ukuthi unganyakaza kanjani kahle, ugcine ukuma komzimba, nokuthi yiziphi izivivinyo zokulula okufanele uzenze ngaphambi nangemva kokuhamba.
Into ebaluleke kakhulu ukucaca ngokuthi kungani uzobona udokotela nokuthi ulindeleni kuye. Uyafuna yini ukuqeda ubuhlungu? Uyafuna yini ukukwazi ukwenza umsebenzi wakho futhi? Xoxa ngalezi zinto ngokukhululekile nodokotela wakho.
Ngakho-ke, ungesabi uma unesifo somhlane. Cabanga kahle, yeka ukwesaba, bese uqala ukunyakaza.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu bomhlane buyinto evamile kakhulu, ngakho ungesabi ngokungadingekile.
- Ukunyakaza, ikakhulukazi ukuhamba, kungenye yezindlela zokwelapha ezingcono kakhulu nezingabizi kakhulu zobuhlungu bomhlane.
- Ukuhlala phansi ngenxa yokwesaba ubuhlungu kwenza ubuhlungu bube bubi nakakhulu.
- Ukugwema ukwesaba kuyisitha sakho esikhulu. Susa lokho kwesaba.
- Uma uqala ukuzivocavoca, qala kancane kancane futhi uqhubeke kancane kancane. Lokhu akuyona into yesikhashana.
- Ngaphambi kokuqala noma yikuphi ukwelashwa, qiniseka ukuthi ubona udokotela wakho noma uchwepheshe wezokwelapha ukuze athole ukuxilongwa okunembile kanye nohlelo lokuzivocavoca olufanele wena.
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