Ubuhlungu bomhlane sebuyingxenye yokuphila kwansuku zonke kubantu abaningi. Ngezinye izikhathi asibunaki kakhulu. Kodwa bewazi ukuthi ngezinye izikhathi kungase kube nesizathu esingathi sína kakhulu salobu buhlungu bomhlane obuqhubekayo esingacabangi nakancane ngaso? Namuhla sizokhuluma ngesinye sezifo ezinjalo, esingavami ukuzwakala ngaso, kodwa esibaluleke kakhulu. Leso yi-Lumbar Retrolisthesis. Nakuba leli gama lingavamile, ukwazi ngalokhu kuzoba usizo kakhulu kuwe.
Kalula nje, kuyini i-Lumbar Retrolisthesis?
Cabanga ngomgogodla wakho njengochungechunge lwamabhulokhi ahlanganisiwe. Ngokwezokwelapha, ngalinye lala mabhulokhi libizwa ngokuthi i-vertebra. Ngokuvamile, lawa ma-vertebrae ahlelwe ngendlela ehlelekile, elinye liqondile.
Manje, esimweni esibizwa ngokuthi i-Lumbar Retrolisthesis , elinye lalawa ma-vertebrae lihlehla libheke emuva phezu kwe-vertebra engaphansi kwalo. Lokhu kuhlukile esimweni esibizwa ngokuthi i-Anterolisthesis lapho elinye lalawa ma-vertebrae lihlehla libheke phambili.
Uma ulele kanje, kubeka ingcindezi enkulu emathanjeni azungezile, emgogodleni, kanye nasezinhlungwini ezidlula kuwo. Lokho kucindezela yikho okubangela ubuhlungu emhlane nasemilenzeni. Nakuba lesi simo singavamile kakhulu, ucwaningo luthole ukuthi cishe abantu abangu-30% abahlushwa ubuhlungu obungapheli emhlane ophansi bangase babe nalesi simo.
Ziyini izimpawu zalesi simo?
Into emangazayo lapha ukuthi abantu abaningi abanalesi simo bangase bangabi nazimpawu , kodwa abanye abantu baveza izimpawu ngokusobala.
Bheka ithebula elingezansi ukuze ubone ukuthi yiziphi izimpawu ezivamile ezingase zihambisane nalesi simo.
| Isibonakaliso | Incazelo encane |
|---|---|
| Ubuhlungu emhlane nasemlenzeni | Lolu uphawu oluvame kakhulu noluyinhloko. Ubuhlungu buzwakala kakhulu emhlane ongezansi. |
| Ubunzima bokuhambisa umzimba | Ungase uzizwe uqinile umhlane, kunzima ukugoba, ukuqondisa, noma ukuhamba. |
| Izinguquko ekumeni kokuma | Ukushelela kwamathambo omgogodla kungashintsha ibhalansi yomzimba kanye nesimo sayo. |
| Ubuhlungu noma ukungakhululeki ezinqeni, emathangeni, emilenzeni, noma ezinqeni | Lokhu kuqaqamba noma ubuhlungu kungahamba emilenzeni ngenxa yokucindezelwa kwemizwa okubangelwa ukushelela kwethambo lomgogodla. |
| Amadiski omgogodla avuvukele | Ukucindezela kuma-disc athambile phakathi kwamathambo omgogodla kungabangela ukuba avuvuke. |
Uma usuvele unezinkinga zomgogodla eziwohlokayo, usengozini enkulu yokuthola i-Lumbar Retrolisthesis.
Kungani lokhu kwenzeka? Yiziphi izizathu?
Kunezizathu eziningana zokuthi kungani lesi simo singase senzeke.
- Njengesimo sokuzalwa: Abanye abantwana bangase babe nalesi simo (isici sokuzalwa) lapho bezalwa.
- Izimbangela kubantu abadala: Lesi simo sivame ukubonakala kubantu abadala abanezimo eziwohlokayo zomgogodla. Isibonelo, izifo ezifana ne -arthritis zingabuthakathaka amathambo omgogodla futhi zibangele ukuba ashelele.
Ngaphezu kwalokho, izici ezilandelayo nazo ziyathinta:
- Ukulimala: Ukulimala emgogodleni kungalimaza izicubu ezithambile (ama-ligaments, imisipha) ezixhumanisa amathambo omgogodla, okubangela ukuba zingazinzi.
- Ukutheleleka kwamathambo negazi: Ezinye izifo emzimbeni zingathinta nomgogodla.
- Ukuqhekeka Kokucindezeleka: Ukuqhekeka kwamathambo omgogodla okubangelwa ukucindezeleka okukhulu.
- Ukuntuleka kokudla okunempilo: Ukuntuleka kwezakhamzimba ezidingekayo ukuze amathambo aqine.
Into ebalulekile ukuthi uma lesi simo singalashwa , singaba sibi kakhulu ngokuhamba kwesikhathi. Singabangela ngisho nomonakalo ongenakulungiseka. Ngakho-ke, uma unesifo somhlane noma somlenze,Ungakushayi indiva, qiniseka ukuthi ubonana nodokotela bese uthola ukuxilongwa okunembile.
Udokotela uzokuxilonga, futhi uma kudingeka, acele ukuthi kwenziwe i-X-ray noma i-MRI scan ukuqinisekisa ukuthi unalesi simo noma cha.
Ungayelapha futhi uyivimbele kanjani?
Izindaba ezinhle ukuthi kunezindlela zokuphatha, ukwelapha, ngisho nokuvimbela lesi simo. Ukugxila okuyinhloko kusezintweni ezifana nokuzivocavoca umzimba, ukwelashwa ngokomzimba, kanye nokugqoka izisekelo ngezinye izikhathi.
1. Ukuzivocavoca umzimba kuyinto ebaluleke kakhulu
Indlela engcono kakhulu yokwelapha nokuvimbela lesi simo ukuzivocavoca. Umgomo oyinhloko lapha ukuqinisa imisipha yesisu sakho kanye nemisipha ye-lumbar. Uma le misipha iqinile, isebenza njengebhande lokusekela elizungeze umgogodla wakho, inciphisa ingcindezi emgogodleni wakho. Lokhu akugcini nje ngokunciphisa ubuhlungu, kodwa futhi kusiza izicubu ezonakele ukuba zelapheke.
Nazi ezinye izivivinyo ezilula ongazenza:
- Ukuhamba: Lona ukuzivocavoca okulula kakhulu futhi okunobungane kakhulu nomhlane. Ukuhamba kancane nsuku zonke kuwusizo olukhulu empilweni yomhlane.
- Ukuzivocavoca okuyisisekelo: Ukuzivocavoca okuqinisa imisipha yakho eyinhloko kunciphisa ngqo ukucindezeleka emhlane wakho. Ukuzivocavoca okufana nokuthambekela kwe-pelvic ikakhulukazi kuhle kakhulu ekuqiniseni imisipha yakho eyinhloko ngaphandle kokucindezela kakhulu emhlane wakho.
- Ukuzivocavoca kokwandisa: Lokhu kwandisa amandla nokukhuthazela kwemisipha yomhlane neyesinqe.
- Ukugoqa umhlane ongezansi: Lokhu kuyindlela enhle yokwelula umhlane ongezansi. Kodwa khumbula, uma unezinhlungu ezimaphakathi kuya kwezinzima emhlane, kufanele nakanjani uthintane nodokotela wakho noma nochwepheshe wezokwelapha umzimba ngaphambi kokwenza lezi zivivinyo.
2. Ukugqoka i-brace
Ukuze uvimbele isimo sakho ukuba singabi sibi kakhulu, udokotela wakho angase akuncome ukuthi ugqoke isekelo esikhethekile (i-brace noma i-corset). Lokhu kunikeza isekelo sangaphandle emgogodleni wakho kuze kube yilapho izicubu ezonakele ziphola. Uma imisipha yakho isiqinisiwe ngokuzivocavoca, uzokwazi ukugcina ukuma kwakho ngaphandle kwalokhu kusekelwa.
3. Ukwelashwa Komzimba
Ukwelashwa ngokomzimba kungenye indlela yokwelapha ebaluleke kakhulu yalesi simo. Uchwepheshe wezokwelapha ngokomzimba angakufundisa ukuthi yiziphi izivivinyo ezifanele isimo sakho nokuthi ungakwenza kanjani ngendlela efanele. Zingasiza futhi ekuvimbeleni isimo ukuba singabi sibi ngokwenza izivivinyo ezandisa ukunyakaza nokuguquguquka komgogodla wakho.
Umlayezo Wokuya Nawe Ekhaya
- I-Lumbar Retrolisthesis ukushelela kwe-vertebra eyodwa yomgogodla emuva, okuvame ukubangela ubuhlungu emhlane.
- Abantu abaningi bangase bangabi nazimpawu, kodwa uma unesifo somhlane, ukungabi namizwa emilenzeni yakho, noma ubunzima bokunyakaza umzimba wakho, khathazeka.
- Indlela eyinhloko yokwelapha nokuvimbela lesi simo ukuqinisa imisipha yangemuva neyesisu ngokuzivocavoca okufanele.
- Ungalokothi ubukele phansi ubuhlungu bomhlane. Ungabunaki. Into engcono kakhulu ongayenza ukubona udokotela wakho ngokushesha ukuze uthole ukuxilongwa okufanele kanye nokwelashwa.
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