Ukhathele umsindo wezimoto ngaphandle, umsindo wabantu abasebenza emgwaqweni, noma umsindo womculo odlala endlini eseduze ngenkathi wenza umsebenzi wakho? Lolu hlobo lwemisindo ecasulayo, engadingekile, nehlukanisa izindlebe yilokho esikubiza ngokuthi "ukungcoliswa komsindo." Lokhu akuyona nje into ephazamisayo, kodwa futhi kungabangela umonakalo omkhulu empilweni yethu ngasese. Ake sixoxe ngalokhu ngemininingwane ethe xaxa namuhla.
Yini ebangela lokhu kungcoliswa komsindo?
Eqinisweni, noma yini eyenza umsindo ingabangela ukungcoliswa komsindo. Kodwa kunezimbangela ezimbalwa eziyinhloko esibhekana nazo kaningi ekuphileni kwethu kwansuku zonke. Cabanga ngomsindo esiwuzwayo lapho siqala ukusebenza emgwaqweni ekuseni, noma umsindo esiwuzwayo lapho senza imisebenzi yasekhaya.
| Umthombo Womsindo | Izibonelo |
|---|---|
| Umsebenzi wokwakha nokulungisa | Imishini yokwakha imigwaqo, imishini yokuxuba ukhonkolo, imishini yokugunda utshani, imishini yokusika ukhuni, imishini yokugaya. |
| Izinto zasendlini | Izihlanzi ze-vacuum, ama-blender, imishini yokuwasha, amafeni amadala. |
| Ezokuzijabulisa | Izipikha ezinkulu ezisetshenziswa kumasethi e-stereo anomsindo kakhulu, kuma-TV, kumakhonsathi omculo, nasemigubhweni. |
| Ezokuthutha | Amaloli, amabhasi, izindiza, izitimela, ithrafikhi enkulu, ukushaya kwezimoto okungadingekile. |
| Amahhovisi kanye nezimboni | Imishini emikhulu ye-AC, amajeneretha, kanye nemishini emikhulu emafektri. |
Ukungcola komsindo kuyithinta kanjani impilo yakho?
Uma sizwa umsindo omkhulu, kuvela uchungechunge lwezimpendulo ngaphakathi emzimbeni wethu. Kufana nokuzilungiselela ingozi engazelelwe. Siphinde sikubize ngokuthi "impendulo yokuvusa." Ngalesi sikhathi , izinga lokushaya kwenhliziyo yakho liyakhuphuka, umfutho wegazi lakho uyakhuphuka, izinga lokuphefumula kwakho liyakhuphuka. Futhi, ukugaya ukudla kuyehla, imithambo yegazi yakho iyaqina, futhi imisipha yakho iyaqina. Konke lokhu ndawonye kukwenza uzizwe sengathi ulungiselela ingozi enkulu, yize kungekho ngozi ngempela.
Uma lesi simo siqhubeka, okusho ukuthi uyaqhubeka nokuchayeka emsindweni omkhulu, lokhu kuzoba ukucindezeleka okukhulu emzimbeni wakho.
Inkinga yezempilo eyinhloko neyimbi kakhulu ebangelwa yilokhu ukulahlekelwa ukuzwa okubangelwa umsindo , okuwukulahlekelwa ukuzwa. Ngokwezokwelapha, lokhu sikubiza ngokuthi "Ukulahlekelwa Ukuzwa Okubangelwa Umsindo (NIHL)" . Kunezindlela ezimbili lokhu okungenzeka ngazo. Enye iwukuvezwa umsindo omkhulu isikhathi esifushane (isibonelo, umsindo wokuqhuma okukhulu). Enye iwukuvezwa umsindo omkhulu isikhathi eside (isibonelo, ukusebenza endaweni lapho uzwa khona umsindo womshini ngaso sonke isikhathi).
Lawa maza omsindo avame kakhulu alimaza izingxenye ezibucayi kakhulu zezindlebe zethu, ikakhulukazi indlebe engaphakathi. Lo monakalo ungaba unomphela ngezinye izikhathi , okusho ukuthi awunakulungiswa.
Ngaphezu kwalokho, ukungcoliswa komsindo kungabangela noma kubhebhethekise ezinye izinkinga eziningi zempilo.
- Isifo senhliziyo: Ukuchayeka isikhathi eside emsindweni omkhulu kwandisa ingozi yesifo senhliziyo.
- I-Migraines: Umsindo omkhulu ungandisa ubuhlungu be-migraines.
- Izinkinga zesistimu yokugaya ukudla: Njengoba kushiwo ngaphambili, izinkinga zingavela ngenxa yokugaya ukudla kancane.
- Umfutho wegazi ophakeme: Lesi yisimo esivame kakhulu.
- Ukungalali kahle kanye nekhwalithi yokulala ephansi: Awukwazi ukulala kahle ebusuku. Ngisho noma ulala, akulona ubuthongo obujulile.
- Ukwehla kokukhiqiza: Ukungakwazi ukwenza umsebenzi ngendlela efanele, ukulahlekelwa ukugxila.
Kunobufakazi bokuthi ukuchayeka emsindweni omkhulu ngesikhathi sokukhulelwa kungalimaza ukuzwa komntwana ongakazalwa . Kukhona futhi ukuxhumana nokuzalwa enesisindo esiphansi, yize kudingeka ucwaningo olwengeziwe. Kodwa-ke, kungcono ukuhlala endaweni ethule ngesikhathi sokukhulelwa.
Lokhu kubathinta kanjani abantwana?
Njengabantu abadala, izingane kanye nentsha bangalimala kakhulu ngomsindo ongcolile. Kungalimaza izingxenye ezibucayi zezindlebe zabo futhi kubangele ukulahlekelwa ukuzwa. Ngaphezu kwalokho, izingane ezivezwa umsindo omkhulu isikhathi eside zingase zibe nomfutho wegazi ophakeme kanye namazinga okucindezeleka akhuphukile .
Okubaluleke kakhulu, lokhu kuthinta ngqo imfundo yezingane. Ucwaningo luthole ukuthi izingane ezifunda ezindaweni ezinomsindo zinezinkinga zokuthuthukisa amakhono okufunda nolimi. Cabanga nje, uma ingane yakho ifunda futhi izwa i-TV ekamelweni elilandelayo kanye nezimoto ezingaphandle, izohlala kanjani igxile esifundweni?
Ukuze uvikele ingane yakho kulezi zinkinga, yenza okulandelayo:
- Gcina isikhathi sokufunda sithule: Ngesikhathi ingane yakho ifunda, yehlisa ivolumu ye-TV nomsakazo ekhaya. Akuyona futhi umqondo omuhle ukudlala umculo ngemuva. Ngezinye izikhathi, ngisho "nomsindo omhlophe" ungaba yisiphazamiso.
- Dala indawo ethule: Beka eceleni indawo ethule ekhaya ukuze ingane yakho yenze imisebenzi edinga ukunakwa, njengokutadisha noma ukudweba. Mfundise ukuya kwenye indawo lapho edlala, enza umsindo, noma ecula.
- Ukuthula ngesikhathi sokulala: Cima umculo endlini, yehlisa ivolumu ye-TV, futhi ugweme ukukhuluma kakhulu ngesikhathi sokulala. Gcina igumbi lokulala lengane yakho lithule ngangokunokwenzeka.
Ungaphunyuka kanjani kule misindo ecasulayo?
Singakwazi ukuvimbela izinkinga zempilo ezibangelwa ukungcoliswa komsindo. Nazi ezinye izinto ezilula ongazenza.
1. Yehlisa ivolumu: Yehlisa ivolumu ku-TV yakho, izipikha zomculo, ikakhulukazi kuma-earbud, ama-headphone, nama-headset emidlalo. Qiniseka ukuthi uqapha izingane ezincane uma usebenzisa lokhu. Fundisa izingane ezindala ngezingozi zomsindo ophezulu.
2. Vala iminyango namafasitela: Lokhu kuzosiza ekunciphiseni umsindo ovela ngaphandle, njengemishini yokugunda utshani kanye nezimoto. Vula amafasitela ukuze kungene umoya uma isimo sezulu sithule.
3. Sebenzisa isivikelo sendlebe: Uma kufanele umemeze ukuze uzwiwe ngumuntu okude ngamamitha amabili, kuzwakala kakhulu. Ezimweni ezinjalo , sebenzisa ama-earplug noma ama-earmuff. Uma usebenza endaweni enomsindo, uya emakhonsathini, noma usebenzisa umshini wokugaya umsindo ekhaya, qiniseka ukuthi uyawasebenzisa lawa.
4. Imishini yokulungisa: Izithulisi zemoto eziphukile, amabhande e-fan anomsindo, kanye nemishini engasebenzi kahle konke kungenza umsindo ongadingekile. Zilungise ngokushesha.
5. Sebenzisa izinto ezithinta umsindo ekhaya:Uma umsindo ongaphakathi endlini yakho noma endaweni ezungezile uphezulu kakhulu, sebenzisa izinto ezifana namakhethini aqinile, ukhaphethi, kanye nebhodi le-corkboard ezindongeni. Lokhu kubamba umsindo futhi kunciphise umsindo ongaphakathi endlini.
Uma usola ukuthi unenkinga yokuzwa, i-tinnitus, noma umfutho wegazi ophakeme, ungachithi isikhathi bese uthintana nodokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- 'Ukungcola komsindo' akuyona nje inkinga, kungabangela izinkinga ezinkulu zempilo njengokulahlekelwa ukuzwa, umfutho wegazi ophakeme, kanye nesifo senhliziyo.
- Gcina njalo ivolumu ye-TV yakho, ama-headphone, kanye nezipikha zisezingeni eliphephile. Qaphela kakhulu lapho useduze nezingane.
- Qiniseka ukuthi ugqoka izinto zokuvikela izindlebe njengezimbobo zokuvala izindlebe noma izimbobo zokuvala izindlebe uma usezindaweni ezinomsindo ophezulu (isib. amafektri, izindawo zokwakha, amakhonsathi omculo).
- Zama ukugcina indawo ezolile nenokuthula ekhaya lakho nasezindaweni ezizungezile. Kubaluleke kakhulu empilweni yengqondo neyomzimba yakho nomndeni wakho.
- Uma ubona noma yiziphi izinguquko noma izinkinga ngokuzwa kwakho, funa iseluleko sezokwelapha ngokushesha.
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