Uma ungumama ozayo kulezi zinsuku, kungenzeka ukuthi nawe uke wabhekana nalokhu. Noma nini lapho uphathwa yikhanda elibuhlungu, umphimbo obuhlungu, noma umkhuhlane, uqala ukukhathazeka, "Kulungile, ingabe ngithatha umuthi walokhu? Ingabe kukhona okuzokwenzeka enganeni?" Lona umbuzo ofanele komama abaningi. Nakuba eminye imithi iphephile ngesikhathi sokukhulelwa, eminye ayilungile nhlobo. Futhi asikazi kahle ukuthi eminye imithi izoyithinta kanjani ingane.
Kungani kudingeka siqaphele kangaka ngemithi ngesikhathi sokukhulelwa?
Kalula nje, ngemva kokumuncwa emzimbeni wakho, cishe yonke imithi oyithathayo ingadlula ku-placenta iye enganeni yakho. Cabanga nge-placenta njengesihlungi. Kodwa lesi sihlungi asikwazi ukuvimba ezinye izinto eziyingozi. Ikakhulukazi izinyanga ezintathu zokuqala zokukhulelwa yisikhathi lapho kwakheka khona izitho ezibalulekile zomntwana njengobuchopho, inhliziyo, kanye nezitho zomzimba. Eminye imithi ethathwa phakathi nalesi sikhathi ingathinta ngqo ukukhula komntwana futhi ibangele ngisho nokukhubazeka kokuzalwa.
Ngakho-ke, khuluma nodokotela wakho ngalokhu ngosuku lokuqala ombona ngalo ukuqinisekisa ukuthi ukhulelwe. Mbuze ngokucacile ukuthi yimiphi imithi oyiphuzayo, yimiphi ongayiqhubeka uyiphuza, nokuthi yimiphi okufanele uyeke ukuyiphuza. Futhi, tshela udokotela wakho nganoma yimiphi imithi ye-Ayurvedic, izithasiselo zamakhambi, noma amavithamini owaphuzayo. Akuzona zonke eziphephile ngesikhathi sokukhulelwa, noma ngabe zithi "zonke zemvelo" ephaketheni.
Into ebaluleke kakhulu ukuthi, ungaphuzi noma yimuphi umuthi ngalesi sikhathi, kungaba ekhemisi noma komunye umuntu, ngaphandle kokubonisana nodokotela .
Ngakho-ke, yimiphi imithi engasetshenziswa ngokuphephile?
Amavithamini anikezwe udokotela wakho ngaphambi kokubeletha abalulekile ngesikhathi sokukhulelwa. Asiza kakhulu ekukhuleni okunempilo kwengane. Ngaphandle kwalokho, kufanele nakanjani ubuze udokotela wakho ngaphambi kokuthatha noma yimuphi omunye umuthi, ivithamini, noma isithasiselo.
Umthetho ojwayelekile ukugwema ukuthatha noma yimiphi imithi ngaphandle uma kudingeka ngempela . Kodwa-ke, ngezinye izikhathi ukugula kuba nzima kakhulu ukukuthwala. Ithebula elingezansi libala eminye imithi ngokuvamile ebhekwa njengephephile ngesikhathi sokukhulelwa.
Okubalulekile: Ngaphambi kokusebenzisa noma yimiphi imithi ekuleli thebula, qiniseka ukuthi uthintana nodokotela wakho futhi uyisebenzise kuphela uma evuma. Qaphela lokhu ikakhulukazi ezinyangeni ezintathu zokuqala. Khumbula, akukho mithi ephephile ngokuphelele.
| Ukugula | Imithi/ukwelashwa ngokuvamile kubhekwa njengokuphephile |
|---|---|
| Ukungezwani komzimba |
|
| Umkhuhlane kanye nomkhuhlane | |
| Ukuqunjelwa | |
| Ukuqubuka kwesikhumba/ama-blisters | |
| Amafutha Osizo Lokuqala |
Zikhona yini ezinye izindlela ezingasetshenziswa ngaphandle kwemithi?
Yebo, impela. Kunezindlela zokwelapha eziphephile ezingasetshenziswa ngaphandle kwemithi kwezinye zezinkinga zokukhulelwa. Kodwa-ke, kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuzama noma yikuphi kwalokhu.
Isicanucanu nokuhlanza
Izinto ezilandelayo zingasiza ekungakhululeki kwasekuseni okwenziwa omama abaningi ezinyangeni zokuqala ezimbalwa:
- Ukwelashwa nge-acupuncture noma i-acupressure.
- Ijinja encane (isib. itiye lejinja). Kodwa-ke, uma uthatha ijinja ngama-capsule, buza udokotela wakho ngomthamo.
- I-Vitamin B6 (i-Pyridoxine). Lokhu kufanele futhi kuthathwe ngokweseluleko sikadokotela.
- Ukudla into eyomile (isib. ibhisikidi le-cracker) ekuseni ngaphambi kokuvuka embhedeni.
Ubuhlungu bomhlane
- Ukwelashwa kwe-chiropractic kunikeza imiphumela emihle.
- Ukuhlikihla. Kodwa into ebaluleke kakhulu lapha ukuthola ukwelashwa kudokotela wezokwelapha oqeqeshwe ngokukhethekile komama abakhulelwe .
- Ukuzivocavoca okuthambile kanye nokuzelula.
Ukuqeda ubuhlungu ngesikhathi sokubeletha
- Emithini, i-epidural iyona ephumelela kakhulu.
- Ngaphezu kwalokho, izinto ezifana nokucwiliswa ebhavini elifudumele, amasu okuphefumula, kanye nokuzikhohlisa kungasiza ekunciphiseni ubuhlungu.
Izinto okufanele uzigweme ngesikhathi sokukhulelwa
Le ngxenye ibaluleke kakhulu. Akuyona yonke into ethi "yemvelo" noma "imithi" elebula ephephile. Izinto ezilandelayo, ngesimo esiqinile - hhayi inani elincane olisebenzisayo ukunonga ukudla - zingalimaza ingane yakho. Ezinye izinto zingabangela ngisho nokuphuphuma kwesisu noma ukubeletha kwasekuqaleni.
Izithasiselo Zomlomo
Gwema ngokuphelele izithako ezilandelayo zemithi phakathi nalesi sikhathi:
- I-cohosh emnyama
- I-cohosh eluhlaza okwesibhakabhaka
- I-Dong quai
- I-Feverfew
- I-Ginseng
- I-Goldenseal
- I-Juniper
- I-Kava kava
- I-Licorice
- I-wort kaSt. John
- I-Senna
- Umhlonyane
- I-Yarrow
- I-Vitamin A (imithamo ephezulu kakhulu ingabangela ukukhubazeka kokuzalwa)
(Lolu akulona uhlu oluphelele. Buza udokotela wakho nganoma yini ongabaza ngayo.)
Amafutha Abalulekile Okwelapha Nge-Aromatherapy
Gwema amafutha alandelayo uma esetshenziswa esikhumbeni noma ephefumulwa:
- I-Basil
- I-Murrh
- I-Marjoram
- I-Thyme
- I-Sage
- I-Wintergreen
Uma unokungabaza okuncane kakhulu ngomuthi othile, isithasiselo, noma ukwelashwa, kuwukuhlakanipha ukubuza udokotela wakho ngaphambi kokuwusebenzisa.
Umlayezo Wokuya Nawe Ekhaya
- Ngesikhathi sokukhulelwa, ungathathi noma yimiphi imithi, amavithamini, umkhiqizo wamakhambi, noma umuthi we-Ayurvedic ngaphandle kwemvume kadokotela wakho.
- Igama elithi "zemvelo" alisho njalo ukuthi "kuphephile".
- Yazisa bonke odokotela obabonayo ukuthi ukhulelwe.
- Kubaluleke kakhulu ukuthatha amavithamini okukhulelwa anikezwe udokotela wakho ngendlela efanele.
- Kungakhathaliseki ukuthi ukukhathazeka kwakho kungabonakala kukuncane kangakanani, ungesabi ukubuza udokotela wakho ngakho. Ukuphepha kwakho nokwengane yakho kubaluleke kakhulu.
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