Uke wazibona yini izikhangiso zemikhiqizo yokunakekelwa kwesikhumba ku-TV? Zihlala zisho izinto ezinjengokuthi “faka amanzi esikhumbeni sakho.” Kodwa kusho ukuthini ngempela ukuthi “faka amanzi esikhumbeni sakho”? Kungani ukufuthwa kwamanzi kubaluleke kangaka esikhumbeni sethu? Ake sixoxe ngalokho namuhla.
Amount of water to drink
Know the amount of water needed per day based on weight, activity and climate
Kungani umswakama ubaluleke kangaka esikhumbeni sethu?
Kalula nje, ukumanzisa umzimba inqubo yokuhlinzeka isikhumba ngamanzi esiwadingayo. Amanzi abalulekile ukuze isikhumba sethu sibe namandla, siguquguquke, ngakho-ke sibe nempilo futhi sikhanye.
Okungcono kakhulu, isikhumba sethu sinomgoqo wemvelo ovimbela amanzi ekuhwamukeni. Ingqimba ephezulu yesikhumba sethu, eyakhiwe ngamangqamuzana esikhumba afile, ifana nodonga lwezitini. Lawa maseli ayizitini. Udaka oluphakathi kwalezi zitini lwakhiwe ngamafutha, uhlobo lwamafutha atholakala esikhumbeni sethu. Lolu "donga lwezitini lweseli" yilona olugcina umswakama ongaphakathi kwesikhumba ungaphumi.
Kodwa-ke, lolu hlelo lokugcina umswakama alusebenzi kahle ngaso sonke isikhathi. Kwabanye abantu, lo mgoqo wamafutha ungomiswa ngokushesha. Yilapho isikhumba sibonakala siqhekekile noma siqala ukuqhekeka .
Uma amangqamuzana angaphansi kwalesi sivikelo esivikelayo elahlekelwa amanzi amaningi, isikhumba siyaphela. Amangqamuzana abe esencipha. Ngenxa yalokho, isikhumba sibukeka sibuthuntu futhi singenampilo , futhi imibimbi emincane ibonakala kakhulu . Lokhu koma akugcini nje ngokuthinta ukubukeka kwakho. Ngezinye izikhathi isikhumba siqala ukuqhekeka nokuqhekeka. Lokho kuyacasula ngempela, akunjalo?
Yiziphi izimbangela zokulahlekelwa umswakama esikhumbeni?
Ukulahleka kwamafutha, okugcina umswakama esikhumbeni, kuyimbangela enkulu yesikhumba esomile. Isibonelo, abantu abane -atopic dermatitis , isimo sonke esisazi ngokuthi i-eczema, banesithiyo esibuthakathaka kakhulu sokuvikela esikhumbeni sabo. Ngenxa yalokho, isikhumba sabo soma ngokushesha.
Ngezinye izikhathi imisebenzi yethu yansuku zonke kanye nemikhuba ingabangela ukuba isikhumba sethu silahlekelwe umswakama . Kungabangelwa futhi yizimo ezithile zezokwelapha.
| Uhlobo lwesizathu | Izibonelo |
|---|---|
| Imikhuba yethu yansuku zonke kanye nendawo esikuyo |
|
| Ezinye izimo zezokwelapha |
|
Akunzima kangako ukulungisa izinkinga ezibangelwa imikhuba yansuku zonke. Isibonelo, ungenza izinto ezinjengokwandisa inani lamanzi owaphuzayo ngosuku, ukunciphisa isikhathi sokugeza nokusebenzisa amanzi afudumele, nokunciphisa ukusetshenziswa kwensipho enamandla esusa amafutha emvelo esikhumbeni.
Kodwa-ke, uma unezinye zezimo engizishilo ngenhla, kungcono ukukhuluma nodokotela wakho mayelana nokwelashwa okufanele.
Ingabe 'Ukufaka umswakama' kanye 'nokufaka umswakama' kuyizinto ezimbili ezihlukene?
Nakuba la magama amabili evame ukusetshenziselwa into efanayo, kunomehluko omncane phakathi kwawo womabili.
Ukufumisa kuhloswe kakhulu ekuvikeleni isikhumba. Le mikhiqizo isebenza ngokuvimbela amanzi angaphakathi kwamaseli esikhumba ukuthi angahwamuki, ivalele lowo mswakama. Kalula nje, ayivumeli umswakama osesikhumbeni uhwamuke.
Ukufutha kusho ukungena esikhumbeni bese udonsa amanzi emangqamuzaneni . Lokhu kuvumela amanzi ukuthi angene emangqamuzaneni ashwabene futhi awenze "abe mancane" futhi.
Kodwa-ke, ngezinye izikhathi kunzima ukuhlukanisa phakathi kwalokhu okubili, ngoba imikhiqizo eminingi manje iqukethe izithako ezenza imisebenzi yomibili.
Izithako eziyinhloko ezisetshenziswa kuma-moisturizer
I-moisturizer ivame ukuqukethe lezi zinhlobo ezintathu zezithako.
| Uhlobo lwezinto ezingavuthiwe | Okufanele ukwenze kanye nezibonelo |
|---|---|
| Ama-Humectants | Lokhu kusebenza ngokudonsa umhwamuko wamanzi emoyeni kanye namanzi asezingqimbeni ezijulile zesikhumba uye ongqimbeni olungaphezulu lwesikhumba, okwengeza umswakama. Isibonelo: i-glycerin, i-hyaluronic acid, i-urea |
| Ama-Occlusives | Lokhu kudala ifilimu evikelayo ebusweni besikhumba, okuvimbela amanzi angaphakathi ukuthi angahwamuki. Isibonelo: i-beeswax, uwoyela wesoya, i-lanolin |
| Ama-emollients | Lokhu kwenza isikhumba sibe bushelelezi futhi sithambe. Isibonelo: uwoyela kakhukhunathi, ibhotela le-shea, i-oatmeal ye-colloidal |
Ama-moisturizer akamuva manje aqukethe izithako ezifana ne -ceramide , ezilungisa izithiyo zamafutha ezonakele futhi zivimbele ukulahleka kwamanzi.
Ngakho-ke, uwugcina kanjani umswakama ukuze isikhumba sakho sibe nempilo?
Ukuze uthuthukise ukubukeka nokuthungwa kwesikhumba sakho, udinga ukudonsela umswakama esikhumbeni sakho futhi usivimbele ukuba singaphumi. Nazi ezinye izinto ezilula ongayenza ukuze wenze lokhu:
- Nciphisa isikhathi sokugeza sibe yimizuzu emi-5-10. Sebenzisa amanzi afudumele esikhundleni samanzi ashisayo.
- Khetha insipho ethambile, imikhiqizo yokuwasha izingubo, kanye nezimonyo ezithambile esikhumbeni .
- Ngesikhathi sasebusika noma uma uchitha isikhathi esiningi emakamelweni anomoya opholile, sebenzisa i- humidifier enezela umswakama emoyeni.
- Phuza amanzi anele usuku lonke.
- Uma isikhumba sakho sisalokhu somile futhi siqhekekile ngemva kokwenza lezi zinto, faka i-moisturizer enhle noma i-mask emanzisa isikhumba.
Kodwa kukhona into eyodwa ebaluleke kakhulu. Ngaphambi kokuthenga noma yimuphi umkhiqizo wokunakekela isikhumba, udinga ukwazi kahle ukuthi hlobo luni lwesikhumba onalo. Okusho ukuthi, kungakhathaliseki ukuthi unesikhumba esinamafutha noma esomile . Ngaphandle kwalokho, eminye imikhiqizo ingavala izikhala futhi ibangele induna. Ngemuva kwalokho, imikhiqizo esetshenziselwa ukwelapha lezo zinduna ingasomisa isikhumba sakho kakhulu. Ngakho-ke, uma ungaqiniseki ukuthi yini ekufanele, kuwukuhlakanipha ukufuna iseluleko kudokotela .
Umlayezo Wokuya Nawe Ekhaya
- Ukunikeza isikhumba amanzi adingekayo. Kubalulekile esikhumbeni esinempilo nesikhanyayo.
- Isikhumba sethu ngokwemvelo sinesivikelo sokugcina umswakama, kodwa singaba buthaka ngenxa yemikhuba yethu kanye nezimo ezithile zezokwelapha.
- 'Ukufumisa' kusho ukugcina umswakama esikhumbeni ungashisi. 'Ukufumisa' kusho ukunikeza amangqamuzana esikhumba amanzi amasha.
- Izinto ezilula njengokunciphisa ukusetshenziswa kwensipho eqinile, ukugeza ngamanzi afudumele, nokuphuza amanzi anele kungasiza ekunciphiseni ukoma kwesikhumba.
- Ngaphambi kokukhetha noma yimuphi umkhiqizo wokunakekela isikhumba, kubaluleke kakhulu ukuhlonza uhlobo lwesikhumba sakho (olunamafutha/olumile).
- Uma isikhumba esomile siqhubeka noma usola ukuthi kukhona isifo esifana ne-eczema, qiniseka ukuthi uthintana nodokotela wakho ukuze uthole iseluleko.
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