Ingabe ingane yakho ikuthola kunzima ukuhlala ithule futhi itadishe? Noma ingabe ayinaki futhi inonya kancane? Njengabazali, sizizwa sidabukile futhi sinesibopho uma sibona izinto ezinjengalezi. Abanye abazali bacabanga ukuthi ukudla neziphuzo ezidliwa yizingane zabo nakho kungathinta lokhu. Ngokusekelwe emcabangweni onjalo, namuhla sikhuluma ngokudla okukhethekile esikholelwa ukuthi kuzosiza izingane ezinezimo ezifana nokuphazamiseka kokunaka (ADHD) kanye nokukhubazeka kokufunda.
Kalula nje, kuyini ukudla kwe-Feingold?
Ukudla kwe-Feingold kuyindlela yokudla esusa ngokuphelele ukudla okuthile kanye nezithako zako ekudleni kwansuku zonke kwengane. Uma sikhuluma iqiniso, kubizwa ngokuthi 'ukudla kokuqeda ukudla'. Abasekeli balokhu kudla bakholelwa ukuthi ukufaka imibala kokudla okwenziwe, izithasiselo zokwenziwa, izithasiselo, ngisho
namakhemikhali athile atholakala ngokwemvelo kwezinye izithelo nemifino kungenza ingane ikhathazeke kakhulu futhi ingaziphathi kahle.
Kodwa kukhona into eyodwa ebaluleke kakhulu okufanele uyikhumbule. Uma ingane yakho inikezwe imithi noma olunye uhlobo lokwelapha ngesimo esifana ne -ADHD ngudokotela, kungcono ukungasebenzisi lolu hlobo lokudla esikhundleni salolo hlobo lokwelashwa . Lokhu kungenziwa njengesengezo, kodwa kuphela ngemva kokukhuluma nodokotela wakho kanye nemvume yakhe kanye neseluleko.
Yiziphi izinto ezidinga ukususwa ngokwale ndlela?
Kulokhu kudla, okunye ukudla kufanele kugwenywe ngokuphelele. Lokhu kungatholakali ekudleni kuphela, kodwa nasemithini nakuma-toothpaste asetshenziswa yingane. Ngakho-ke, udinga ukuqaphela kakhulu ngalokhu. Ungakuqonda kahle lokhu kusukela ematafuleni amabili angezansi.
Ithebula 1: Izinto Zokwenziwa Ezizosuswa
| Uhlobo | Incazelo nezibonelo |
|---|
| Ukufaka imibala nokunambitheka kokudla okwenziwa | Izinto zokwenziwa ezisetshenziswa ukunikeza umbala nokunambitheka ezintweni eziningi ezifana namabhisikidi, amakhekhe, ama-toffee, neziphuzo ezibandayo. |
| Amaphunga okwenziwa | Amakha okwenziwa ayengezwa ekudleni okuthile, kanye nezihlanzisi-moya zasekhaya, insipho ethile, kanye nama-lotion. |
| Izithambisi zokwenziwa | Izinto ezithatha indawo kashukela njenge-Aspartame, i-Sucralose, ne-Saccharin zitholakala eziphuzweni eziningi nasekudleni okubizwa ngokuthi 'azinashukela'. |
| Izithako zokuvikela | Ikakhulukazi i-BHA, i-BHT, kanye ne-TBHQ . Lokhu kusetshenziselwa ukugcina ukudla okupakishiwe, okusanhlamvu, namafutha. |
Ngaphezu kwalezi zithako zokwenziwa, le ndlela isusa nokudla okuqukethe
ama-salicylates , ikhemikhali ekhethekile etholakala ekudleni okuthile kwemvelo.
Ithebula 2: Ukudla kwemvelo okune-salicylates eningi
| Isigaba sokudla | Izibonelo |
|---|
| Isithelo | Ama-apula, ama-apricot, amajikijolo (ama-strawberry, ama-raspberry), ama-cherries, amagilebhisi, omisiwe, ama-nectarine, ama-orenji, amapentshisi, amaplamu. |
| Imifino | Ukhukhamba nama-pickle, upelepele omnandi (upelepele omnandi), utamatisi. |
| Okunye | Ama-alimondi, ikhofi, itiye. |
Uyenza kanjani le ndlela yokudla?
Lokhu kudla kwenziwa ngezigaba ezimbili eziyinhloko.
Isigaba 1: Ukususwa ngokuphelele kokudla
Kulesi sigaba, konke ukudla nezinto ezibalwe kuthebula elingenhla kususiwe ngokuphelele ekudleni kwengane. Lokhu kungaba nzima kancane, njengoba ukudla okuningi kuwela kulolu hlu. Abanye abantu abalandela le ndlela bathi babone ushintsho oluhle ekuziphatheni nasekunakeni kwengane yabo ezinsukwini ezimbalwa.
Isigaba 2: Ukwethula kabusha ukudla
Ngemva kwesigaba sokuqala, ukudla okususiwe kubuyiselwa enganeni ngayinye ngayinye, ngokucophelela okukhulu. Zicabange sengathi wenza njengomseshi. Ufaka ukudla okukodwa ngesikhathi. Isibonelo, unganika ingane i-apula bese ubona ukuthi kukhona yini ushintsho ekuziphatheni kwayo izinsuku ezimbalwa. Uyabona ukuthi izimpawu zangaphambilini ezifana nobubi nokunganaki ziyavela yini. Uma kunjalo, singacabanga, "O... lolu uhlobo lokudla ingane yami engaluthandi." Ngale ndlela, singathola ukuthi yikuphi ukudla okuyingozi enganeni nokuthi yikuphi ukudla ezwela kukho.
Ingabe lokhu kuyasebenza ngempela? Siyini isisekelo sesayensi?
Lona umbuzo obaluleke kakhulu. Ukudla kwe-Feingold kwethulwa ngawo-1970 nguDkt. Benjamin Feingold, owayengudokotela wezingane kanye nodokotela wezifo zokungezwani komzimba e-United States. Imiphumela yocwaningo ngalokhu ixubene ngempela. Ezinye izifundo zithi le ndlela ingasiza ekunciphiseni izimpawu ze-ADHD ezinganeni ezizwela kakhulu kulokhu kudla. Kodwa lokhu
akuyona into enikeza imiphumela efanayo kuyo yonke ingane .
Into ebalulekile ukuthi lokhu kudla akukafakazelwa ngokwesayensi ukuthi kubangela i-ADHD noma ukukhubazeka kokufunda. Kodwa-ke, kungase kubhebhethekise izimpawu ezinganeni ezizwelayo.
Ngisho ne-US Food and Drug Administration (FDA) ithi izinto ezifana nemibala yokwenziwa zingabangela imiphumela emibi kuphela ezinganeni ezizwela ngofuzo kuzo. Lokho akusho ukuthi wonke umuntu.
Ezinye izinto okufanele uzicabangele ngaphandle kokudla kwe-Feingold
Uma ukulandela ukudla okuthile okufana nalokhu kunzima, kuneminye imikhuba emihle ezuzisa impilo yengane iyonke.
- Ukudla okunempilo nokulinganiselayo: Ucwaningo lukhombisile ukuthi izingane ezidla ukudla okuningi okupakishiwe, ukudla okunoshukela omningi nosawoti omningi, kodwa okunezakhamzimba ezincane njenge-omega-3, i-fiber kanye ne-folate, zinamathuba amaningi okuthola i-ADHD. Ngokufanayo, izingane ezidla ukudla okucebile ngezinhlanzi, izithelo ezintsha, imifino, amantongomane kanye nokusanhlamvu okuphelele zinamathuba amancane okuthola i-ADHD. Ngakho-ke, kungcono ngaso sonke isikhathi ukondla ingane yakho ukudla kwemvelo okuningi ngangokunokwenzeka.
- Ukulawulwa koshukela egazini: Umbala wokwenziwaUkunikeza isithelo noma i-yogurt esikhundleni se-toffee, amabhisikidi, noma iziphuzo ezinoshukela kuzovimbela amazinga kashukela egazini lengane yakho ukuthi akhuphuke futhi ehle ngokuzumayo. Ukugcina amazinga kashukela egazini ezinzile ngale ndlela kungasiza futhi ekulawuleni izimpawu ze-ADHD .
- Qaphela i-gluten: Olunye ucwaningo oluncane luthole ukuthi cishe u-15% wezingane nabantu abadala abane-ADHD nabo banesifo esibizwa ngokuthi isifo se-celiac. Lesi yisimo lapho umzimba ungakwazi ukugaya i-gluten, iphrotheni etholakala kokusanhlamvu okufana nokolweni nebhali. Lapho laba bantu benikezwa ukudla okungena-gluten, izinkinga zabo zokunaka nokuziphatha ziye zathuthuka ngezinga elithile. Nakuba lokhu kungase kungasebenzi kuwo wonke umuntu, ungase ufune ukukhuluma nodokotela wakho ngalokhu.
Okokugcina, kunezici eziningi ezingathinta ukuziphatha kwengane nokufunda kwayo. Ukudla kungenye yazo. Ngakho-ke, ngaphambi kokuzama noma yini, ikakhulukazi ngaphambi kokwenza ushintsho olukhulu ekudleni,
kubalulekile ukufuna iseluleko kudokotela womndeni wakho, owazi kahle ingane yakho. Umlayezo Wokuya Nawe Ekhaya
- Ukudla kwe-Feingold kuyindlela ekhethekile yokudla eqeda imibala yokwenziwa, ukunambitheka, izithasiselo, ngisho nokudla kwemvelo okuqukethe ama-salicylates.
- Lokhu akuyona indlela yokwelapha eqinisekisiwe yezimo ezifana ne-ADHD, kodwa kungasiza ekunciphiseni izimpawu kwezinye izingane ezizwela ukudla okuthile.
- Kubaluleke kakhulu: Ungalokothi uyeke ukuthatha noma yimiphi imithi noma ukwelashwa okunikezwe udokotela wakho bese uqala lolu hlobo lokudla.
- Ngaphambi kokwenza noma yiziphi izinguquko ezinkulu ekudleni kwengane yakho, qiniseka ukuthi uxoxa ngakho nodokotela wakho.
- Esikhundleni sokulandela ukudla okuthile, ukondla ingane yakho ukudla okulinganiselayo okuqukethe izithelo ezintsha, imifino, nokudla okuphekwe ekhaya kuzuzisa kakhulu impilo yayo yonke kanye nokusebenza kobuchopho.
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