Wake wabheka ijeli elibomvu elihle, isiphuzo esinongwe ngestrawberry, noma ikhekhe elinongwe esitolo? Wake wazibuza ukuthi lo mbala obomvu omuhle nojulile uvela kanjani? Ngokuvamile, kungenxa yombala wokwenziwa obizwa ngokuthi 'iRed No. 40.' Abanye abazali bayasaba kancane lapho bebona leli gama, ikakhulukazi lapho becabanga ngokudla abakunikeza izingane ezincane. Ngakho-ke namuhla, ake sixoxe ngokuthi iRed No. 40 iyini ngempela, ingabe iphephile, nokuthi kungani kudingeka siyiqaphele.
Kalula nje, iyini iRed No. 40?
Inombolo Ebomvu engu-40 iwumbala wokudla wokwenziwa. Igama elithi "okwenziwa" lisho ukuthi akuyona into eyenzeka ngokwemvelo ezihlahleni noma ezithelweni. Kuyinto ekhiqizwa elabhorethri, okungukuthi, elabhorethri, ngenqubo yamakhemikhali. Uma sikhuluma iqiniso, igama layo lamakhemikhali yi -'Allura Red AC' .
Ngokuvamile kuba isambulela esibomvu ngokumnyama. Sincibilika kahle emanzini naseziphuzweni ezisekelwe otshwaleni . Sivunyelwe ukusetshenziswa ngabantu yizikhungo ezinkulu zokuphepha kokudla emhlabeni, njenge-US Food and Drug Administration ( FDA ).
Kungani lo mbala ufakwa ekudleni naseziphuzweni?
Kunezizathu eziningana eziyinhloko ezenza abakhiqizi bafake lezi zinhlobo zombala ekudleni.
1. Yenza kubukeke kukhanga: Cabanga ngakho, kungenzeka kakhulu ukuthi siphuze isiphuzo esibomvu esimnyama kunesiphuzo esipinki esikhanyayo, akunjalo? Ikakhulukazi izingane ezincane zithanda ukudla okunemibala . Ngakho-ke, kusetshenziselwa ukwenza ukudla kubukeke kukuhle futhi kukhanga.
2. Gcina umbala ofanayo: Uma ukhiqiza ukudla ngobuningi, yonke iphakethe kanye nebhodlela ngalinye kufanele kube nombala ofanayo. Lokhu kunzima ukukwenza uma usebenzisa imibala yemvelo. Kodwa-ke, ngemibala yokwenziwa , ungathola umbala ofanayo oqinile.
3. Siza ekuboneni ukunambitheka: Sivame ukuqagela ukuthi ukudla kunambitheka kanjani ngombala wako. Isibonelo, sicabanga ukuthi ophuzi uyilamula, onsomi uyigrephuphu, kanti obomvu uyistrawberry noma icherry. Ngale ndlela, le mibala isiza futhi ukunikeza umthengi umbono ngokunambitheka.
| Ukudla okungase kube nohlobo olubomvu lwenombolo 40 | |
|---|---|
| 🥤 Iziphuzo ezibandayo neziphuzo zezithelo | 🍰 Izingxube zekhekhe, ama-icing kanye nezinto zokumboza |
| 🍮 Amajeli, amaphudingi nama-dessert | 🍬 Amaswidi, ushokoledi nama-lollipop |
| 🍦 Ezinye izinhlobo ze-ayisikhilimu neyogathi | 🥣 Okusanhlamvu kwasekuseni |
| 🥫 Amasosi, amajamu kanye neminye imikhiqizo yenyama | 💊 Ngombala wemithi ethile (amaphilisi, ama-syrups) |
Umbuzo obaluleke kakhulu: Ingabe i-Red No. 40 iphephile ngempela?
Kulungile, manje ake sifike embuzweni omkhulu kunayo yonke umuntu anayo. Ingabe lokhu kuhle emizimbeni yethu, ikakhulukazi emizimbeni yezingane?
Ngokusho kwezikhungo ezinkulu zokuphepha kokudla emhlabeni, i-Red No. 40 ibhekwa njengephephile kubantu abaningi ukuthi bayidle ngobuningi obuvunyelwe. Lezi zikhungo zenza ucwaningo olunzulu ngemiphumela yesikhathi eside neyesikhashana ngaphambi kokuvuma imikhiqizo enjalo.
Nokho, lokhu akunampikiswano. Kunempikiswano enkulu, ikakhulukazi mayelana nokuthi lokhu kuyayithinta yini indlela izingane eziziphatha ngayo.
Uyini uxhumano phakathi kwe-Red No. 40 ne-ADHD?
Abanye abazali nabacwaningi bakholelwa ukuthi kukhona ukuxhumana phakathi kwemibala yokwenziwa efana ne-Red No. 40 kanye ne-Yellow No. 5 kanye ne-ADHD (Attention Deficit Hyperactivity Disorder) .
Lapha sidinga ukuqonda izinto ezimbili ezibaluleke kakhulu :
1. Inombolo Ebomvu engu-40 ayibangeli i-ADHD: Akukho cwaningo olwenziwe kuze kube manje ukufakazela ukuthi ukudla le pigment kubangela i-ADHD enganeni. Ngakho-ke ungesabi ngokungadingekile.
2. Izimpawu zingase zikhule ezinganeni ezizwelayo: Kodwa-ke, ucwaningo oluthile lubonisa ukuthi iphesenti elincane lezingane esezinayo i-ADHD futhi ezizwelayo kulezi zithasiselo zokudla zingase zibe nezimpawu esezivele zikhona (isibonelo, ukungahlaliseki, ukuzulazula,Isifo sokuntuleka kokunaka (ADHD ) cishe sizokwanda kancane.
Kalula nje, le dayi ayibangeli i-ADHD, kodwa ingenza izinkinga zokuziphatha zibe zimbi okwesikhashana ezinganeni ezimbalwa ezisengozini yalesi simo. Yingakho amanye amazwe aseYurophu enemithetho edinga ukuthi ukudla okuqukethe le dayi kube nelebula lesixwayiso elithi "kungathinta umsebenzi nokunaka ezinganeni."
Ngingakugwema kanjani imibala yokwenziwa efana nale?
Uma ucabanga ukuthi ingane yakho iyazwela kulezi zinto, noma uma ungathanda ukuzigwema, nanka amanye amathiphu alula ongawalandela:
- Zijwayeze ukufunda amalebula: Uma uthenga okuthile esitolo, funda uhlu lwezithako ngemuva. Bheka izinto ezifana ne-`Red 40`, `Allura Red AC`, noma `Colour (129)`. Lena yinto ebaluleke kakhulu.
- Nciphisa ukudla 'okucutshunguliwe': Nciphisa ukudla okupakishwe, okusemathinini, nokulungele ukudliwa ngangokunokwenzeka. Lokhu kudla kuqukethe imibala yokwenziwa kanye nezilondolozi eziningi kakhulu.
- Khetha ukudla kwemvelo: Yenza umkhuba ukunikeza izithelo ezintsha, imifino, nokudla okwenziwe ekhaya njengokudla okulula phakathi kokudla. Isibonelo, esikhundleni sesiphuzo esibomvu esithengwa esitolo, unganikeza ijusi yezithelo eyenziwe ekhaya njengekhabe noma i-orange elimnandi.
- Uma uzama ' Ukudla Okuqeda Ukudla'...: Abanye abazali bazama ukubona ukuthi ingane yabo iyazwela yini kulokhu kudla ngokususa konke ukudla okunemibala yokwenziwa amasonto amabili kuya kwamathathu bese bebona ukuthi kukhona yini ushintsho ekuziphatheni kwengane yabo. Kodwa-ke, ngaphambi kokwenza into efana nale, kubalulekile ukukhuluma nodokotela wengane yakho bese uthola iseluleko. Kungase kungabi yinto efanele ukwenza ushintsho olukhulu ekudleni kwengane yabo ngesikhathi esisodwa.
Into ebaluleke kakhulu ukwenza isinqumo esinolwazi ngaphandle kokwesaba lokhu ngokungadingekile. Kungumkhuba omuhle ukufunda njalo amalebula okudla.
Umlayezo Wokuya Nawe Ekhaya
- Inombolo Ebomvu engu-40 iyi-pigment yokwenziwa evunyelwe esetshenziselwa ukwengeza umbala ekudleni.
- Nakuba lokhu kuphephile kubantu abaningi, ucwaningo oluthile lubonisa ukuthi kungase kwandise izimpawu kancane ezinganeni ezincane esezivele zine-ADHD futhi ezizwelayo.
- Lo mbala awubangeli i-ADHD. Ungathinta kuphela izimpawu zesimo esikhona.
- Uma ukhathazekile ngalokhu, funda amalebula okudla bese uhlola ukuthi aqukethe yini izinto ezifana nokuthi 'Red 40' noma 'Colour (129)'.
- Kungcono ukunikeza izingane izithelo ezintsha, imifino, kanye nokudla okuphekwe ekhaya okuningi ngangokunokwenzeka.
- Njalo thintana nodokotela womndeni wakho ngaphambi kokwenza noma yiziphi izinguquko ezinkulu ekudleni kwengane yakho noma uma unenkinga ngokuziphatha kwayo.
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