Uma ukhulelwe , enye yezinto okwesaba kakhulu kungenzeka ukuthi ukushelela noma ukukhubeka. Empeleni lokhu kuyinto evamile komama abaningi. Izifundo zibonisa ukuthi ama-30% abesifazane abakhulelwe bawa okungenani kanye ngesikhathi sokukhulelwa. Ngakho-ke nakuba lokhu kuvamile, kubalulekile ukukuqaphela. Namuhla, sizoxoxa ngokuthi kungani lokhu kwenzeka ngesikhathi sokukhulelwa, ukuthi wenzeni uma uwa, nokuthi ungazivikela kanjani ekuweni.
Kungani uzama ukuwela kanje ngesikhathi sokukhulelwa?
Ukukhulelwa yisikhathi lapho umzimba wakho udlula khona ezinguqukweni eziningi ezimangalisayo. Zonke lezi zinguquko zenzelwe ukuvikela umntwana osesiswini nokudala indawo ayidingayo ukuze akhule.
Cabanga ngakho, isibeletho sakho siwudonga oluqinile olwenziwe ngemisipha ejiyile. Futhi kukhona uketshezi lwe-amniotic oluzungeze umntwana. Lokhu kufana nesikhwama somoya emotweni, esivikela umntwana ekushayweni okuncane.
Kodwa phakathi nalesi sikhathi, inhliziyo yomzimba wakho, amaphaphu, uhlelo lomchamo, kanye namathambo nemisipha, kushintshashintsha okuningi kanye nomsebenzi wakho wamahomoni. Lokhu kungaholela ekukhuluphaleni , ekulahlekelweni yibhalansi, kanye nasekulahlekelweni kwamandla emisipha.
Kalula nje, njengoba isisu sakho sikhula, isikhungo sakho samandla adonsela phansi siyashintsha, njengokuphatha isikhwama esisindayo phambi kwakho. Lokhu kungenza kube nzima ngawe ukulinganisela njengoba wawusenza ngaphambili.
Esinye isizathu esikhulu salokhu yi-hormone ethi ``Relaxin`` . Le hormone ikhulula amalunga akho kanye nemisipha. Le hormone ilungiselela imisipha kanye namalunga endaweni yesinqe ukuze kube nokubeletha. Kodwa njengomphumela ongemuhle walokhu, amalunga emilenzeni nasezinqeni zakho nawo ayakhululeka. Lesi simo "sokukhululeka" sikwenza ube sengozini enkulu yokulahlekelwa ibhalansi yakho uma uhamba futhi uwa.
Yini okufanele uyenze uma uwa? Ingabe kufanele wesabe?
Okokuqala, akuwona wonke ukuwa okuyingozi. Ikakhulukazi ku-trimester yokuqala yokukhulelwa, ingozi yezinkinga ezinkulu zokuwa iphansi kakhulu, ngoba ngaleso sikhathi isibeletho sivikelwe kahle ngamathambo esinqe.
Kodwa-ke, ukuwa ngesikhathi sekota yesibili noma yesithathu , ikakhulukazi uma uwela ngqo ngesisu sakho, kungaba yingozi kancane. Kodwa ungakhathazeki, umntwana uvame ukuvikeleka kahle. Kodwa akufanele sithathe noma yiziphi izingozi.
Kuhle ukuqaphela ukuthi yini engenzeka uma uwa.
| Izingozi Ezingaba Khona Zokuwa | |
|---|---|
| Kumama | Ukuphuka kwamathambo, ukopha kwangaphakathi. |
| Okwengane | Ukulimala ekhanda, ukulimala kwe-placenta. |
| Okunye | Ukulimala kwesibeletho, ukuzalwa ngaphambi kwesikhathi. |
| Kufanele kuqashelwe: lena imiphumela emibi kakhulu eyenzeka kaningi, futhi ukuwa okuningi akuyona ingozi kangako. | |
Uma uwa, ungesabi, qala uhlole ukuthi akukho ukulimala. Bese uhlala phansi ubheke izimpawu ezilandelayo.
Uma unalezi zimpawu, xhumana nodokotela ngokushesha!
Uma uwela phakathi nokukhulelwa noma ekupheleni kokukhulelwa futhi unezinye zezimpawu ezilandelayo, bona udokotela wakho ngokushesha . Uma kudingeka, iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
| Izimpawu Zesixwayiso Okufanele Uziqaphele | |
|---|---|
| Ukufinyela kwesibeletho | Uma ubuhlungu besisu bufika futhi buhamba njalo (ukufinyela). |
| Ukopha kwangasese | Uma kukhona igazi elincane noma uketshezi olumanzi. |
| Ubuhlungu obukhulu besisu | Uma unezinhlungu zesisu ezingapheli. |
| Ukunyakaza kwengane okunciphile | Uma ungezwa ukuthi ingane yakho inyakaza noma uma inyakaza kancane kunokujwayelekile. |
Ngisho noma kungenzeki lutho kulezi zinto, uma unokungabaza, kungcono ukushayela udokotela ucingo uthole iseluleko.
Ukuzivocavoca okusiza ukugcina ibhalansi yomzimba
Enye yezindlela ezinhle kakhulu zokuvimbela ukuwa ukuzivocavoca njalo . Lokhu kuzothuthukisa ibhalansi yakho futhi kunciphise ubuhlungu emzimbeni wakho ongezansi. Ukuzivocavoca okuqinisa imisipha esiswini sakho, emathangeni nasezinqeni kubaluleke kakhulu.
Isexwayiso: Ngaphambi kokuqala noma yikuphi kwalokhu kuzivocavoca, kufanele nakanjani uthintane nodokotela wakho ukuze ubone ukuthi kulungile yini kuwe, ukuthi ungakwenza kanjani, nokuthi ungakwenza kangaki.
Nazi ezinye izivivinyo ezilula ongazenza ekhaya:
1. Ukuthambekela Kwesinqe
Lokhu kuqinisa imisipha yesisu sakho kanye neyesinqe.
- Gibela wonke ama-four ku-yoga mat ugobe amadolo nezintende zezandla zakho phansi. Gcina umhlane wakho uqondile futhi uqonde phansi.
- Manje thatha umoya ojulile, donsa imisipha yesisu sakho kancane, bese uphakamisa umhlane wakho, uqinise izinqe zakho. Njengekati elithukuthele.
- Bamba lesi sikhundla ubale izikhathi ezinhlanu, bese ubuyela kancane kancane endaweni yokuqala.
2. Ukuphakamisa Imilenze
Lokhu kuqinisa imisipha yomhlane, isisu, kanye nezinqe.
- Gibela ngezinyawo ezine. Izintende zezandla zakho kufanele zibe ngaphansi kwamahlombe akho kanye namadolo akho kufanele abe ngaphansi kwezinqe zakho ngqo.
- Manje goba idolo lakho lesobunxele bese uliletha ngasendololwaneni yakho yesobunxele.
- Okulandelayo, yelula kancane kancane umlenze wesobunxele emuva. Umlenze kufanele uhambisane nomhlabathi futhi uqonde. Ungawuphakamisi uphakeme kunezinqe zakho.
- Buyela esimweni sokuqala bese wenza okufanayo ngomunye umlenze.
3. Ukunwebeka Emuva
Ngaphezu kwalokho, imisipha yethanga neyesinqe inwetshiwe kahle.
- Hlala kuzo zonke izinhlangothi ezine.
- Manje buyisela umzimba wakho kancane kancane bese usondeza izinqe zakho eduze kwezithende zakho ngangokunokwenzeka.
- Ngesikhathi esifanayo, yehlisa ikhanda lakho bese ulisondeza emadolweni akho. Izingalo zakho kufanele zelulwe, izintende zibheke phansi.
- Bamba lesi sikhundla imizuzwana embalwa, bese ubuyela esimweni sokuqala.
Khumbula lezi zinto ukuze uzivikele ekuweni
Ukukhulelwa yisikhathi lapho kudingeka uqaphele kakhulu. Ucwaningo lubonisa ukuthi owesifazane unamathuba aphindwe ka-2.3 okulaliswa esibhedlela ngenxa yokuwa kunowesifazane ongakhulelwe. Ngakho-ke, uma wenza lezi zinto ezilula zibe umkhuba, unganciphisa kakhulu ingozi yakho.
| Okufanele ukwenze | Okungafanele ukwenze |
|---|---|
| Bamba i-handrail lapho ukhuphuka futhi wehla izitebhisi. | Gwema ukuhamba ezindaweni ezimanzi, ezishelelayo, noma ezingalingani. |
| Gqoka izicathulo ezibambe kahle futhi eziqinile. | Gwema ukugqoka izithende eziphakeme noma izicathulo ezingase zibangele ukukhubeka. |
| Shiya isibani esifiphele ekamelweni lokulala kanye nasegumbini lokugezela ebusuku. | Gwema ukuphatha izinto ezisindayo noma ezinkulu kakhulu kangangokuthi awukwazi ukubona phambili. |
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile ukuba nokuwa ngesikhathi sokukhulelwa ngenxa yezinguquko emzimbeni (ikakhulukazi izinguquko zesisindo kanye ne-hormone i- Relaxin) .
- Esikhathini esiningi, ingane yakho ivikelwe kahle yizindonga ezijiyile kanye noketshezi lwe-amniotic lwesibeletho.
- Uma uhlangabezana nezimpawu ezifana nokopha kwesitho sangasese sowesifazane, ubuhlungu besisu obuqhubekayo, ukufinyela kwesibeletho, noma ukuncipha kokunyakaza komntwana ngemva kokuwa , funa iseluleko sikadokotela ngokushesha.
- Ukuzivocavoca okulula, okwenziwe ngemvume kadokotela wakho, kungathuthukisa ibhalansi yomzimba wakho.
- Izinyathelo ezilula njengokugwema izindawo ezishelelayo nokugqoka izicathulo ezifanele kunganciphisa kakhulu ingozi yokuwa.
- Uma unokungabaza noma ukwesaba, ungalokothi unqikaze ukuxoxa ngakho nodokotela wakho.
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