Njengoba izindaba zokuthi uzoba ngumama , ugcwele injabulo, ilukuluku kanye nokwesaba okuncane, akunjalo? Yonke le mizwa ivamile kakhulu. Ukukhulelwa yisikhathi sezinguquko ezimangalisayo. Ngakho-ke namuhla sizokhuluma ngesinyathelo sokuqala nesibaluleke kakhulu salolu hambo, izinyanga zokuqala ezi-3, noma i-trimester yokuqala. Ukuqonda kahle okwenzekayo phakathi nalesi sikhathi kuzokusiza ukuthi ubhekane nezinyanga ezizayo.
Iyini i-trimester yokuqala?
Kalula nje, i-trimester yokuqala yokukhulelwa iqala ngosuku lokuqala lwesikhathi sakho sokugcina sokuya esikhathini. Okusho ukuthi, ngaphambi kokuba ukhulelwe. Lesi sikhathi sihlala kuze kube sekupheleni kwamasonto ayi-13. Lesi yisikhathi lapho kwenzeka khona izinguquko ezisheshayo emzimbeni wakho nasemntwaneni wakho. Phakathi nalesi sikhathi, umzimba wakho ulungiselela ukwamukela impilo entsha ngendlela emangalisayo.
Izinguquko emzimbeni wakho phakathi nalesi sikhathi
Ukukhulelwa kuhlukile kuwo wonke umuntu. Abanye omama bathola izinyanga ezintathu zokuqala zijabulisa kakhulu futhi zikhululekile. Abanye bangase bazizwe bengakhululekile. Konke lokhu kuvamile. Ake sibheke ezinye zezinguquko ezivamile kanye nezimpawu ongase uzizwe phakathi nalesi sikhathi.
| Ushintsho/izimpawu zomzimba | Isizathu salokho nalokho okudingeka ukwazi |
|---|---|
| Ubuhlungu bebele | Lesi ngesinye sezibonakaliso zokuqala zokukhulelwa. Izinguquko zama-hormone zibangela ukuthi izindlala zakho zebele zilungiselele ukukhiqiza ubisi lwengane yakho. Lokhu kungabangela ukuthi amabele akho avuvuke futhi azizwe ebuhlungu. Ukugqoka i-bra enkulu kancane, ekhululekile kungasiza. |
| Ukugula Kwasekuseni | Cishe u-85% wabesifazane abakhulelwe bahlushwa isicanucanu nokuhlanza. Lokhu kungenxa yezinguquko zamahomoni. Nakuba kuvame kakhulu ekuseni, lokhu kungakhululeki kungenzeka nganoma yisiphi isikhathi sosuku. Ukudla i-cracker eyodwa noma ezimbili ngaphambi kokuvuka embhedeni ekuseni noma ukuphuza itiye le-ginger kunganikeza impumuzo. |
| Ukuchama njalo | Ngisho noma ingane yakho isencane, isibeletho esikhulayo sicindezela esinyeni sakho. Yingakho uzizwa sengathi udinga ukuya endlini yangasese ngaso sonke isikhathi. Ungayeki ukuphuza amanzi. Kodwa yehlisa ukuphuza izinto ezifana nekhofi netiye ngaphambi kokulala. |
| Ukuqunjelwa | I-hormone i- progesterone ekhishwa ngesikhathi sokukhulelwa inciphisa ukunyakaza kokudla. Amaphilisi ensimbi owaphuzayo nawo ayakuthinta lokhu. Yidla ukudla okune-fiber eningi (izithelo, imifino, imifino eluhlaza) futhi uphuze amanzi amaningi. Ukwenza ukuzivocavoca okulula nakho kuyasiza. Ungalokothi uthathe imithi yokuqunjelwa ngaphandle kokubonisana nodokotela wakho. |
| Ukukhathala okukhulu (Ukukhathala) | Umzimba wakho usebenzisa amandla amaningi ukudala impilo entsha ngaphakathi kuwe. Ngakho-ke kuyinto evamile ukuzizwa ukhathele kakhulu kunokujwayelekile. Thatha ubuthongo emini bese uphumula. I-anemia, ebangelwa ukuntuleka kwensimbi, ingaba yimbangela yokukhathala okukhulu. Ngakho-ke thatha amaphilisi ensimbi udokotela wakho akunike wona njengoba nje ekuyalelwe. |
Ezinye izinguquko ezimbalwa ezivamile...
- Izinguquko ekufiseni ukudla: Ungase ube nezifiso zokudla okuthile futhi ungathandi ngisho nephunga lokudla okuthile. Lokhu kuvamile. Kodwa-ke, uma uqala ukufisa izinto ezingezona ukudla (ezibizwa ngokuthi 'iPica') njengobumba, ushokoledi, noma insipho yokuwasha, kungaba yingozi. Uma lokhu kwenzeka, tshela udokotela wakho ngokushesha.
- Isilungulela: I-hormone `(Progesterone)` ingandisa inani le-asidi yesisu ekhuphukela emphinjeni. Ungadli ukudla okuningi ngesikhathi esisodwa, yidla okuncane izikhathi eziningana ngosuku. Ungazeluli ngemva kokudla. Nciphisa ukudla okunamafutha, okubabayo, nokumuncu.
- Ukusabalala: Cishe u-25% wabesifazane abakhulelwe babhekana nokusabalala kwesikhumba ezigabeni zokuqala. Lokhu kungenzeka uma iqanda elivundisiwe lingena esibelethweni. Kodwa-ke , uma ukuphuma kwegazi kukhulu, kuhambisana nobuhlungu obukhulu besisu noma ukuqaqamba kwesisu, kungaba uphawu lokukhulelwa okuphuphumile noma ukukhulelwa okungaphandle kwesibeletho. Ngakho-ke bonana nodokotela ngokushesha.
- Ukushintshashintsha kwemizwa:Izinguquko zama-hormone kanye nokukhathala kungakwenza uzizwe ujabule ngesinye isikhathi, bese kuba usizi noma wesabe ngesinye isikhathi. Lokhu kujwayelekile. Ukukhuluma ngalokhu nomlingani wakho, umngane, noma ilungu lomndeni kungaba impumuzo enkulu.
Ukukhula kwengane yakho kulezi zinyanga ezintathu ezimfushane
Phakathi nala masonto angu-13 amangalisayo, ingane yakho ikhula isuka ekubeni yiseli elilodwa iye ekubeni yingane eyakhiwe ngokuphelele. Cabanga ukuthi lesi sikhathi sibaluleke kangakanani!
Phakathi nalesi sikhathi, zonke izitho nezinhlelo ezinkulu zomntwana ziyakhiwa. Ngakho-ke, ukuchayeka ezintweni ezifana nezidakamizwa, imithi ethile, kanye nemisebe kungaba yingozi enganeni.
- Iqanda elivundisiwe liba yiqoqo lamaseli ahlukana ngokushesha futhi lizifake odongeni lwesibeletho. I-placenta, intambo yesisu, kanye nesikhwama se -amniotic esizungeze umntwana kuqala ukukhula.
- Uhlelo lwezinzwa lomntwana lukhula lusuka epayipini elivulekile le-neural luye ebuchosheni nasemgogodleni.
- Inhliziyo iyakheka futhi iqala ukushaya! Lokhu kushaya kwenhliziyo okuncane kungazwakala ku-ultrasound scan emavikini ayi-6. Kushaya cishe izikhathi eziyi-120-160 ngomzuzu.
- Uhlelo lokugaya ukudla , amathumbu, nezinso kuyakhiwa. Amaphaphu ayakhiwa, kodwa awakakhuli ngokugcwele.
- Isimo somntwana omncane siqala ukwakheka, izingalo, imilenze, neminwe. Amehlo, izindlebe, impumulo, nomlomo wobuso kuyaqala ukwakheka. Amajwabu amehlo ayavala amehlo. Ekupheleni kwekota yokuqala, ngisho nezinzipho ziyakhiwa!
- Ngisho noma izitho zangasese seziqala ukukhula, kusesenesikhathi kakhulu ukusho ngokuskena ukuthi intombazane noma umfana.
Ekupheleni kwalesi sikhathi, ingane yakho izoba cishe amasentimitha angu-2.5 - 3 ubude.
Izinto okufanele uzenze zingakapheli izinyanga ezintathu zokuqala
Ukulindela umntwana kungenye yezikhathi ezimnandi kakhulu empilweni. Kodwa kanye nale njabulo, kunezinto ezibalulekile okudingeka uzenze empilweni yakho neyengane yakho.
- Khetha udokotela: Uma nje uthola ukuthi ukhulelwe, thola bese ubhalisa kudokotela omuhle.
- Yiba khona ekuvakasheni kwakho kokuqala emtholampilo: Lokhu kubaluleke kakhulu. Udokotela uzoxoxa ngomlando wakho wezokwelapha ophelele, imikhuba yezempilo, abale usuku lwakho lokuzalwa, bese eyala noma yikuphi ukuhlolwa kwegazi, umchamo, kanye nokuskena okudingekayo.
- Iya kokuhlolwa okuvamile: Ngokuvamile kufanele ubonane nodokotela wakho okungenani kanye ngenyanga. Ngaleyo ndlela, isisindo sakho kanye nomfutho wegazi kungahlolwa, futhi ukushaya kwenhliziyo kwengane yakho kuzwakale ukuqinisekisa ukuthi konke kuhamba kahle.
- Ukudla amavithamini:Thatha i-vitamin equkethe i-folic acid, ebalulekile ekukhuleni kahle kobuchopho bomntwana kanye nomgogodla, nsuku zonke njengoba udokotela wakho ekuyalele.
- Ukudla kanye nemikhuba emibi: Yidla ukudla okulinganiselayo. Yeka ukubhema notshwala ngokuphelele. Nciphisa iziphuzo ezine-caffeine njengekhofi netiye.
- Qaphela ngemithi: Uma uphuza imithi yezinye izimo, yazisa udokotela wakho ngayo bese ubuza ukuthi kuphephile yini ukuyiphuza ngesikhathi sokukhulelwa. Ungathathi noma yimuphi umuthi ngaphandle kokubonisana nodokotela wakho.
- Ukuzivocavoca: Ukuzivocavoca okulula kuhle. Kodwa lalela umzimba wakho. Gwema ukuzivocavoca okunzima. Khuluma nodokotela wakho ngalokhu futhi.
Lesi yisimo esiphuthumayo! Uma unalezi zimpawu, bona udokotela ngokushesha.
Noma yiziphi izimpawu ezilandelayo zingaba uphawu lwenkinga enkulu. Uma unezinye zalezi zimpawu, shayela udokotela wakho ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngaphandle kokulinda i-aphoyintimenti yakho elandelayo yasemtholampilo.
| Izimpawu eziphuthumayo okufanele uziqaphele |
|---|
| - Ukopha kakhulu kwesitho sangasese sowesifazane |
| - Ubuhlungu obukhulu besisu noma izinhlungu esiswini |
| - Ukucanuzela okukhulu nokuhlanza (kuze kube seqophelweni lokungakwazi ukudla noma ukuphuza noma yini) |
| - Isiyezi esikhulu |
Umlayezo Wokuya Nawe Ekhaya
- I-trimester yokuqala yokukhulelwa yisikhathi sezinguquko ezisheshayo kuwe nakumntwana wakho. Ukungakhululeki okuningi kuvamile phakathi nalesi sikhathi.
- Lalela umzimba wakho. Ukuphumula, ukudla okunomsoco, kanye nokujabula kubaluleke kakhulu.
- Ungesabi ukukhuluma nodokotela wakho nganoma yimiphi imibuzo noma izinto ezikukhathazayo ezifika engqondweni yakho.
- Thatha amavithamini nemithi oyinikezwe udokotela wakho ngesikhathi. Gwema ngokuphelele imikhuba emibi.
- Qaphela izimpawu zesixwayiso eziphuthumayo. Uma ubona noma yiziphi zalezi, funa iseluleko sezokwelapha ngokushesha.
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