Sonke siyakuthanda ukudla ama-chickpeas, akunjalo? Kungakhathaliseki ukuthi aphekwe ngamafutha, esobho, noma njengesitsha esifana ne-hummus, ama-chickpeas ayingxenye evamile yokudla kwethu. Kodwa bewazi ukuthi lokhu kudla okumnandi kungaba yingozi enkulu emizimbeni yabanye abantu, okungukuthi, ukuba ne-allergy? Ungakhathazeki, lokhu akuvamile kakhulu, kodwa kubaluleke kakhulu ukuqaphela lokhu.
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Kalula nje, kuyini lokhu kungezwani nobhontshisi?
Ubhontshisi uwuhlobo lwemifino, njenge-lentile, ubhontshisi kanye nobhontshisi we-mung. Ukungezwani komzimba kwenzeka lapho uhlelo lokuzivikela lomzimba wakho, uhlelo lokuzivikela komzimba , lubona ngephutha ukudla okungenangozi njengosongo olukhulu.
Cabanga ngale ndlela. Uma uqala ukudla ama-chickpeas, amasosha omzimba wakho acabanga ukuthi “ayisitha” futhi enza amaprotheni akhethekile abizwa ngokuthi ama-IgE antibodies ukuze alwe nawo. Bese kuthi, uma udla ama-chickpeas futhi, lawo ma-IgE antibodies abopha amaprotheni kuma-chickpeas futhi akhiphe amakhemikhali abizwa ngokuthi i-histamine kuwo wonke umzimba wakho. Leyo histamine yiyona ebangela izimpawu zokungezwani komzimba, njenge-hives, ukulunywa, kanye nobunzima bokuphefumula.
Ngezinye izikhathi kunezinye izinhlobo zokungezwani komzimba. Sizibiza ngokuthi ukungezwani kokudla okubangelwa yi-non-IgE' . Lokhu kubangelwa uhlobo oluhlukile lweseli lokuzivikela komzimba. Kunezivivinyo ezimbalwa zokuzibona ngokunembile. Lezi zinhlobo zokungezwani komzimba zithinta kakhulu isikhumba sakho kanye nohlelo lokugaya ukudla.
Ubani osengozini enkulu yokuthola lokhu kungezwani komzimba?
Noma ubani angaba ne-allergy. Kodwa uma unalezi zinto, cishe unamathuba amaningi okuthola i-allergy yokudla:
- Isifuba somoya
- I-Eczema kanye nokuqubuka
- Umkhuhlane we-hay (ukungezwani nezinto ezifana ne-pollen)
- Uma kukhona emndenini (umama, ubaba, izingane zakubo) onesifo sokungezwani komzimba
Ngokuvamile, emazweni lapho ukudla okuthile kudliwa khona njalo njengengxenye yokudla okuyinhloko, ukungezwani komzimba okuhlobene nalokho kudla kuvame kakhulu. Yingakho ukungezwani komzimba nobhontshisi kuvame kakhulu emazweni afana neNdiya.
Ziyini izimpawu zokungezwani komzimba nobhontshisi?
Izimpawu zokungezwani komzimba nobhontshisi zifana nezezinye izifo zokungezwani komzimba nokudla. Nakuba abanye abantu bengase babe nezimpawu ezincane, abanye bangase babe nezimpawu ezinzima. Ake sibheke ukuthi ziyini lezi zimpawu.
| Uhlobo lokungezwani komzimba | Izici ezibonakalayo |
|---|---|
| Izimpawu ezibonakala zingakapheli imizuzu noma ihora ngemuva kokudla ama-chickpeas (i-IgE-mediated) |
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| Izimpawu ezibonakala emahoreni ambalwa noma ezinsukwini ngemuva kokudla ama-chickpeas (Non-IgE mediated) |
Wazi kanjani ukuthi lokhu kuyi-allergy?
Uma ucabanga ukuthi unesifo sokungezwani komzimba namantongomane, into yokuqala nebaluleke kakhulu okufanele uyenze ukubona udokotela wakho ngokushesha. Ungazicabangeli.
Udokotela wakho angakuthumela kudokotela wezifo ezibangelwa ukungezwani komzimba noma emtholampilo okhethekile, lapho ungase uhlolwe khona ukuthi awunazo yini izinto ezibangela ukungezwani komzimba, njengokuthi:
- Ukuhlolwa Kokuhlatshwa Kwesikhumba: Lokhu kuhilela ukuklwebha indawo encane yesikhumba engalweni yakho bese ubeka ithonsi leprotheyini ye-pea kuyo. Uma une-allergy, kungakapheli imizuzu eyi-15-20 indawo izoba bomvu, ivuvuke, futhi ilume, njengokungathi ilunywe umiyane.
- Ukuhlolwa Kwegazi: Lokhu kuhlola igazi lakho ukuthi alinawo yini ama-antibody e-IgE esikhulume ngawo.
Lezi zivivinyo kumele zenziwe ngaphansi kokuqondisa kukadokotela, njengoba umuntu onesifo sokungezwani komzimba okukhulu angadinga ukwelashwa okuphuthumayo ngisho nangesikhathi sokuhlolwa.
Ukwelashwa nokudla okufanele ukugwenywe
Ukwelashwa okungcono kakhulu kokungezwani nokudla ukugwema lokho kudla ngokuphelele. Lokho kusho ukuthi uma une-allergy ye-chickpea, akufanele udle ama-chickpea noma yini equkethe ama-chickpea.
Qaphela kakhulu ngalezi zinto:
- I-Hummus ne- FalafelKuyisitsha esenziwe ngokuphelele ngama-chickpeas.
- Ezinye izisobho namasosi asemathinini zingase zibe nama-chickpeas.
- Izingxube ze-pulse noma ze-legume ezihlanganisa ubhontshisi.
- Amabhisikidi nama-cracker enziwe ngofulawa we-chickpea.
- Izinto ezibhalwe ngokuthi amaprotheni e-pea . Ngaphandle kokuthi kucace ukuthi yenziwe ngo-pea noma enye i-legume, kuwukuhlakanipha ukuyigwema.
Uma uthenga ukudla esitolo, funda ilebula ngokucophelela. Uma uya endaweni yokudlela, qiniseka ukuthi ubuza ukuthi ukudla kuqukethe yini ama-chickpeas ngaphambi koku-oda.
Enye into ebalulekile 'ukungcola okuxubile '. Okusho ukuthi, uma ukudla okungenazo izinkukhu kufakwa esitsheni esinama-chickpeas, noma uma usebenzisa isipuni esifanayo, amaprotheni e-chickpea angaxutshwa kulokho kudla. Ngakho-ke, qaphela kakhulu lapho uthenga amantongomane asezitsheni ezinkulu esitolo.
Izimo ezinzima nezinkinga
Ukusabela Okuphambeneyo
Ama-chickpeas ayilungu lomndeni we-legume. Ngakho-ke umuntu one-allergy kuma-chickpeas angase abe ne-allergy kwezinye izinhlobo zokudla emndenini ofanayo eziqukethe amaprotheni afanayo. Lokhu sikubiza ngokuthi 'i-cross-reactivity '. Ukudla okunjalo kufaka phakathi:
- Ubhontshisi
- Amantongomane
- Ubhontshisi
- I-Fenugreek
I-Anaphylaxis - Isongela ukuphila!
Lesi yisimo esiyingozi kakhulu nesinzima sokungezwani komzimba namantongomane. I-'Anaphylaxis' iyisimo esiphuthumayo sezokwelapha esenzeka ngokuzumayo, sithinte wonke umzimba, futhi singaba yingozi ngisho nokuphila.
| Izimpawu zesixwayiso eziphuthumayo ze-anaphylaxis |
|---|
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Uma ubona noma yiziphi zalezi zimpawu, ungalibali. Sebenzisa i-epinephrine auto-injector (njenge-EpiPen) udokotela wakho akunike yona. Bese uya egumbini lezimo eziphuthumayo esibhedlela (ETU) ngokushesha. Lokhu kungaba yisimo sokuphila noma ukufa.
Umlayezo Wokuya Nawe Ekhaya
- Nakuba ukungezwani komzimba nobhontshisi kungavamile kakhulu, kungaba yisimo esibi kakhulu.
- Uma uzwa izimpawu ezifana nokulunywa, ukuqubuka, noma ubunzima bokuphefumula ngemva kokudla ama-chickpeas, bona udokotela ngokushesha.
- Ukwelashwa okungcono kakhulu ukugwema ngokuphelele ama-chickpeas nakho konke ukudla okuqukethe ama-chickpeas. Funda amalebula okudla ngokucophelela futhi uqaphele ezindaweni zokudlela.
- Ngenxa yokusabela okuxubile, abantu abanokungezwani nokudla okusanhlamvu bangase babe nokungezwani neminye imifino, njengamantongomane nophizi.
- I-Anaphylaxis iyisimo esiphuthumayo sezokwelapha. Qaphela izimpawu nokuthi yini okufanele uyenze, futhi ulandele imiyalelo kadokotela wakho (ikakhulukazi mayelana ne-epinephrine auto-injector) ngokucophelela.
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