Ingabe uvame ukuba nobuhlungu emhlane? Ikakhulukazi uma ungumuntu ohlala esihlalweni sehhovisi isikhathi eside, noma uma ungumuntu oshayela imoto isikhathi eside, cishe ujwayelene kakhulu nobuhlungu emhlane . Akukho esingakwenza ukuqeda lobu buhlungu. Kodwa bewazi ukuthi umcamelo owusebenzisayo unomthelela omkhulu kulokhu? Yebo, kunjalo. Umcamelo ofanele ungaba umngane wakho omkhulu ekulweni nobuhlungu emhlane.
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Ukusekelwa kwe-Lumbar
Abantu abaningi bavame ukuzwa ubuhlungu emhlane ongezansi. Ngokwezokwelapha lokhu sikubiza ngokuthi 'indawo ye-Lumbar'. Empeleni lokhu kuyingxenye eyinkimbinkimbi yomzimba wethu. Lapha, amalunga, imisipha, kanye nemicu emincane phakathi kwamathambo omgogodla, okuthiwa 'ama-Spinal Disks', kusebenza ndawonye. Yingakho ngezinye izikhathi kungaba nzima kancane kodokotela ukuthola imbangela eqondile yobuhlungu kule ndawo engezansi emhlane.
Kodwa into eyodwa icacile. Ubuhlungu obuningi bomhlane buvela ekulahlekelweni kokugoba kwemvelo okufanele kube khona umgogodla wethu . Cabanga ngakho, uma sihlala esihlalweni, asigcini umhlane wethu uqondile, sigoba kancane phambili. Ngalesi sikhathi, isimo semvelo somgogodla siyashintsha.
Yilapho imicamelo esekela umhlane ongezansi kuphela, eyaziwa ngokuthi imicamelo 'yokusekela i-lumbar', ingena khona. Le micamelo isiza ekugcineni isimo esifanele somgogodla.
Ucwaningo lubonise ukuthi abantu abasebenzise umcamelo wokusekela umhlane amasonto amabili babenezinhlungu ezincane kakhulu emhlane kunalabo abangazange basebenzise. Baphinde baba nezinga lokunyakaza elithuthukisiwe.
Uma uchitha isikhathi esiningi sosuku lwakho uhleli esihlalweni, ukusebenzisa umcamelo onjengalona kungaba impumuzo enkulu emhlane wakho. Ngezinye izikhathi awudingi umcamelo omkhulu. Umcamelo omncane noma ithawula eligoqiwe linganele ukubeka ngaphansi komhlane wakho .
Izinhlobo zemicamelo enezimo ezikhethekile
Ngokuvamile, umcamelo ongamasentimitha angu-1.5 ubukhulu kungcono kakhulu ukugcina umgogodla ugobile ngendlela yemvelo. Kodwa-ke, abanye abantu bakuthola kungakhululekile ukuba nomcamelo owugqinsi kangaka emhlane wabo ngoba uzwakala sengathi usunduza umzimba wabo ongezansi phambili.
Imicamelo enezicucu
Isixazululo esihle sale nkinga ukusebenzisa imicamelo enezicucu ngaphansi. Uma sihleli, imisipha engxenyeni engenhla yezinqe zethu kanye nomhlane ongezansi iyacindezelwa.Kuhlangana kancane. Lokho kusika kunikeza indawo yalezo misipha. Ngaleyo ndlela, umcamelo awusunduzi umzimba wakho phambili, futhi unikeza nokusekelwa okuhle kokugoba kwemvelo komgogodla wakho.
Amakhushini anganamatheliswa ezihlalweni
Sonke sinemizimba ehlukene. Sonke sinobude nesisindo esingafani. Ngakho-ke umcamelo wakho udinga ukunikeza ukusekelwa okwanele emhlane wakho. Yingakho imicamelo enezintambo ezilungisekayo ezingalungiswa zibe ukuphakama okulungile kwesihlalo sakho iwusizo.
Imicamelo Efuthwayo
Eminye imicamelo igcwele umoya futhi ingalungiswa ibe nobukhulu obufunayo. Lokhu futhi kuhle kakhulu ngoba ungalungisa ubukhulu bomcamelo ngokwezinga olithandayo nelikhululekile.
Ake sinike imiqolo yethu impumuzo ngenkathi silele.
Ukulala nobuhlungu bomhlane kungaba ubuhlungu bangempela. Kodwa ukulala kahle, imicamelo isendaweni efanele, kunganciphisa kakhulu lobu buhlungu. Ucwaningo lukhombisile ukuthi indawo engcono kakhulu yokulala yabantu abanobuhlungu bomhlane ukulala ngohlangothi namadolo akho agobile .
Lapha, ake sibheke indlela yokusebenzisa imicamelo ngokwesimo sakho sokulala.
| Indawo yakho yokulala | Ukubeka kuphi umcamelo | Inzuzo |
|---|---|---|
| Ngasohlangothini lwakho | Beka umcamelo phakathi kwamadolo akho. | Kunciphisa ingcindezi emgogodleni nasemaqakaleni. |
| Emhlane wakho | Beka umcamelo ngaphansi kwamadolo akho. | Kusiza ukugcina ugobe lwemvelo lomhlane ongezansi. |
| Ngesisu sakho | Beka umcamelo ngaphansi kwezinqe zakho (ngaphansi kwesisu sakho). | Kuvimbela umgogodla ukuthi ungagobi ngokungadingekile futhi kunciphisa ingcindezi emgogodleni. |
Ukusebenzisa imicamelo ngale ndlela kungasiza ekugcineni umgogodla ugobile ngendlela enempilo nengokwemvelo. Lokhu kungasiza ekunciphiseni ubuhlungu bomhlane futhi kuvimbele ubuhlungu besikhathi esizayo.
Khetha okukufanele kakhulu.
Uma kukhulunywa ngemicamelo yobuhlungu bomhlane, ayikho impendulo efanele ethi, "Lona umcamelo ongcono kakhulu kuwo wonke umuntu." Ngoba umcamelo ofanele futhi okhululekile womuntu ngamunye ungahluka. Ngakho-ke, ukuze uthole okulungele kangcono, kuzodingeka uzame kancane, okusho ukuthi kuzodingeka uzame izinhlobo ezahlukene .
Kodwa khumbula, lokhu akukhona nje ukuthola umcamelo. Lokhu kuwukutshala imali empilweni yakho. Ngakho-ke kufanelekile ukwenza umzamo omncane ukuthola umcamelo ofanele wena.
Into ebaluleke kakhulu ukuthi uma ubuhlungu bakho emhlane bukhulu noma bungapheli isikhathi eside, ungashintshi nje imicamelo yakho, kodwa qiniseka ukuthi ubona udokotela wakho ukuze uthole ukuthi yini ngempela ebangela lokhu, njengoba kungaba uphawu lwesinye isimo sezokwelapha.
Ngeseluleko esifanele kanye nokusekelwa okufanele, ungakwazi ngempela ukuqeda inkinga ecasulayo yobuhlungu bomhlane.
Umlayezo Wokuya Nawe Ekhaya
- Umcamelo ofanele kufanele usekele ukugoba kwemvelo komhlane ongezansi.
- Uma uhlala isikhathi eside, ukusebenzisa umcamelo wokusekela i-lumbar kungasiza ekunciphiseni ubuhlungu bomhlane. Ukugcina ithawula eligoqiwe nakho kuyindlela enhle.
- Uma ulele, unganciphisa ingcindezi emgogodleni wakho ngokubeka umcamelo phakathi kwamadolo akho, ngaphansi kwamadolo akho, noma ngaphansi kwezinqe zakho, kuye ngokuthi ulala kanjani.
- Ayikho into ethi "usayizi owodwa ulingana konke." Kungase kudingeke uzame izinhlobo ezahlukene ukuze uthole umcamelo okhululekile nofaneleka kakhulu kuwe.
- Uma ubuhlungu bomhlane buqhubeka noma bukhulu, ungazinyangi futhi nakanjani ubone udokotela ukuze uthole ukuxilongwa okufanele kanye neseluleko.
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