Isikhumba sethu siyisitho esikhulu kunazo zonke emzimbeni wethu. Futhi ukubukeka kwethu, ubunjalo bethu, kuthinteka kakhulu umbala wesikhumba sethu. Njengabantu baseSri Lanka, umbala wesikhumba sethu uyahlukahluka, futhi uyingxenye yobuhle bethu. Kodwa bewazi ukuthi uma umbala wesikhumba sethu umnyama kancane, okungukuthi, uma sinombala we-melanin omningi, sinamathuba amaningi okuthola izifo ezithile zesikhumba nezimo? Mhlawumbe nawe uke wabhekana nalezi zinto. Ngemva kokuphola kwe-pimple, ingabe ishiya isibazi esimnyama esihlala izinyanga? Noma ingabe izinwele ezinhlangothini zombili zebunzi ziyancipha uma ukhama izinwele zakho ngandlela thile? Lezi ezinye zezinkinga esizokhuluma ngazo namuhla, ezivame ukuthinta abantu abanesikhumba esimnyama.
Yiziphi izifo zesikhumba ezivame ukuhlasela isikhumba esimnyama?
Noma ubani angaba nanoma yisiphi isimo sesikhumba. Kodwa-ke, izifundo zithole ukuthi abantu abanesikhumba esimnyama njengesethu banamathuba amaningi okuthola izimo ezithile, noma zingase zibonakale ngendlela ehlukile esikhumbeni sethu. Lokhu kungaba ngenxa yezici zofuzo, kodwa futhi nangenxa yemikhuba yethu yamasiko, njengokuthi silungisa kanjani izinwele zethu.
Lezi yizona eziyinhloko esivame ukuzibona:
- Izinkinga Zombala: Lezi izinguquko embala wesikhumba. Lokhu kufaka phakathi amabala amnyama abangelwa izinto ezifana nezinduna kanye nemihuzuko, eyaziwa ngokuthi i-'Post-Inflammatory hyperpigmentation (PIH),' kanye ne-'Melasma,' isimo esenzeka ebusweni.
- Izinkinga Zezinwele: Ezivame kakhulu kulezi yi-'Traction Alopecia', ebangelwa ukudonsa izinwele kakhulu nokuzikama, kanye ne-'Central Centrifugal Cicatricial Alopecia (CCCA),' ebangela ukulahleka kwezinwele maphakathi nekhanda kanye nezibazi.
- Ama-Keloid: Lesi yisimo lapho kwakheka khona isibazi esikhulu nesivuvukile endaweni yesilonda ngemva kokuba sesipholile. Lesi simo sivame kakhulu kubantu abanesikhumba esimnyama.
Manje ake sibheke ngayinye yalezi zimo ngemininingwane ethe xaxa.
Ake sixoxe ngezibazi ze-acne namabala (Post-Inflammatory Hyperpigmentation - PIH)
Lena inkinga ejwayelekile kubantu abaningi. Kalula nje, i-PIH iyindawo emnyama noma isilonda esihlala esikhumbeni sakho ngemva kokuba isimo esifana nokungezwani komzimba, induna, ukusika, i-eczema, noma i-psoriasis sesipholile. Kunjengokungathi isikhumba sakho "siyakhumbula" lesi sigameko.
La mabala angahluka ngombala kusukela konsundu okhanyayo kuya konsundu omnyama, futhi ngezinye izikhathi ngisho noluhlaza okwesibhakabhaka nompunga. Nakuba angavela kunoma yiluphi uhlobo lwesikhumba, abonakala kakhulu esikhumbeni esimnyama njengesethu futhi ngezinye izikhathi kuthatha isikhathi eside ukuphola.
Into ebaluleke kakhulu:Khumbula, ukuchayeka elangeni kuyisici esiyinhloko ekwenzeni amanxeba e-PIH abe mabi kakhulu, awenze abe mnyama, futhi abambezele inqubo yokuphulukiswa.
Yini engenziwa ngalezi zindawo ze-PIH?
I-PIH iyisimo esinzima kakhulu ukwelapha. Kodwa ungakhathazeki, kunezindlela zokwelapha ezitholakalayo.
- Ukulungiselela ukhilimu: Kukhona okhilimu abangathengwa ekhemisi, kanye nokhilimu wemithi onamandla ongawunikwa udokotela.
- Ama-Chemical Peels: Ukwelashwa okusebenzisa amakhemikhali akhethekile ukususa ungqimba oluphezulu lwesikhumba, okuveza isikhumba esisha.
- Ukwelashwa nge-Laser : Lokhu kufanele kwenziwe kuphela ngaphansi kokuqondisa kukadokotela oqeqeshiwe.
Ngaphambi kokuthola noma yikuphi kwalokhu kwelashwa, kubalulekile ukukhuluma nodokotela wakho ukuze akhethe ukuthi yikuphi okulungele isikhumba sakho.
Ungakuvimbela kanjani ukuthi i-PIH ingenzeki?
Bathi, “Ukuvimbela kungcono kunokwelapha.” Lokho kuyasebenza naku-PIH.
1. Yelapha imbangela eyinhloko: Uma unenkinga efana ne-acne noma i-eczema, yelapha kahle kuqala. Gwema izinto ezifana nokuqhumisa noma ukuklwebha ama-pimples.
2. Ukuvikelwa Elangeni: Lena yinto ebaluleke kakhulu. Kuyiphutha elikhulu ukucabanga ukuthi thina abanesikhumba esimnyama asidingi 'i-sunscreen' ngoba asishiswa yilanga. 'I-Sunscreen' ibalulekile ukuvimbela 'i-PIH' nokwelapha amabala akhona. Sebenzisa 'i-sunscreen' okungenani ene-'SPF' engu-30` noma ngaphezulu , 'i-Broad-Spectrum', nsuku zonke. Kubaluleke kakhulu futhi ukunciphisa ukuphuma elangeni elinamandla futhi ugqoke isigqoko.
Izimo ezithile ezingabangela ukulahleka kwezinwele
Njengezinkinga zesikhumba, kunezimo eziningana ezihlobene nezinwele ezithinta ngqo labo bethu abanesikhumba esimnyama.
| Isimo | Izici eziyinhloko | Imbangela kanye nezixazululo |
|---|---|---|
| I-Alopecia Yokudonsa | Ukunciphisa izinwele ezinhlangothini zombili zebunzi kanye nasemgqeni wezinwele. | Imbangela: Izinwele zidonswe ziqine isikhathi eside (umsila wepony oqinile, ukuluka okuqinile). Ikhambi: Shintshela ezindleleni zezinwele ezinikeza izinwele 'ukuphumula' futhi ezingadonsi. Uma zitholakala kusenesikhathi, izinwele zingaphinde zikhule. Uma zingalashwa, ukulahleka kwezinwele okungapheli kungenzeka. |
| I-Central Centrifugal Cicatricial Alopecia (CCCA) | Ukuqothuka kwezinwele kusukela ekhanda kuya ekusakazekeni. Isikhumba sekhanda singase silume futhi sibe buhlungu. | Imbangela: Imbangela ayaziwa ngokuqinisekile. Lesi yisimo esibangela izibazi ezihlala njalo . Ukwelashwa: Lesi simo singalawulwa ngokunakekelwa kwezokwelapha kanye nokwelashwa kusenesikhathi. Kunezindlela zokwelapha ezitholakalayo, okuhlanganisa imithi yokwelapha efakwa endaweni kanye neyokujova, kanye nemithi yomlomo. |
Isimo esibizwa ngokuthi "CCCA" singaba sicindezela kakhulu, njengoba sibangela ukulahleka kwezinwele unomphela. Ngakho-ke, uma uhlangabezana nokulahlekelwa izinwele okungavamile kanye nokulunywa kanye nobuhlungu ekhanda, bheka udokotela ngokushesha .
Isikhumba esimnyama nomdlavuza wesikhumba: Umbono ongalungile esiwaziyo
Leli iphuzu elibaluleke kakhulu. Enye yemibono eyiphutha enkulu emphakathini ukuthi "abantu abanesikhumba esimnyama abatholi umdlavuza wesikhumba."
Lokhu akulungile neze. Yiqiniso, isikhumba sethu sinombala we-melanin omningi, ohlinzeka ngesivikelo esithile elangeni. Ngakho-ke, mancane amathuba okuba nomdlavuza wesikhumba kunabantu abanesikhumba esikhanyayo. Kodwa-ke, ingozi ephansi akusho ukuthi akukho bungozi.
Into eyingozi kakhulu ukuthi, ngenxa yalo mbono ongalungile, uma umdlavuza wesikhumba uvela kubantu bakithi, uvame ukutholakala lapho lesi sifo sesivele siphezulu kakhulu futhi sinzima . Ngakho-ke, kunzima ukuselapha.
Ngakho-ke hlala unake isikhumba sakho. Uma ubona noma yini entsha, njengophawu lokuzalwa olushintsha isimo noma umbala, noma inxeba elingapholi, noma uma unokungabaza ngakho, funa iseluleko sezokwelapha.
Yini okufanele uyenze ukuze uvikele isikhumba sakho?
Okokugcina, kubalulekile ukuqaphela impilo yesikhumba sakho. Uma inkinga yesikhumba ingathuthuki ngemithi yasekhaya, ungayinaki.
Ukufuna ukwelashwa kudokotela ofanelekayo kusenesikhathiKubaluleke kakhulu. Ngoba uma uphuza isikhathi eside ukwelashwa, kuba nzima ukwelapha izimo ezifana ne-'PIH', izimo ezifana ne-'CCCA' zingabangela ukulahlekelwa izinwele unomphela, kanti nomdlavuza wesikhumba ungasongela ngisho nokuphila. Isikhumba sakho siyimpahla yakho, ngakho-ke sinakekele ngothando.
Umlayezo Wokuya Nawe Ekhaya
- Ukuba nesikhumba esimnyama kusho ukuthi usengozini enkulu yokuba nezimo ezithile zesikhumba (amabala, ukuqothuka kwezinwele).
- Indlela engcono kakhulu yokuvimbela nokwelapha ama-pimple noma ama-acne scars (PIH) ukusebenzisa i-sunscreen nsuku zonke .
- Ukudonsa izinwele zakho kanzima kakhulu nokuzikama kungabangela ukulahlekelwa izinwele ezinhlangothini zombili zebunzi lakho (`Traction Alopecia`). Qaphela isitayela sakho sezinwele.
- Ngisho nabantu abanesikhumba esimnyama bangaba nomdlavuza wesikhumba. Nakuba ingozi iphansi, ungayinaki. Qaphela noma yiziphi izinguquko ezingavamile esikhumbeni sakho.
- Ukufuna ukwelashwa kusenesikhathi kudokotela nganoma iyiphi inkinga yesikhumba kungavimbela lesi simo ukuba singabi sibi futhi singalimali unomphela.
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