Ingabe ingane yakho inenkinga yokuhlala igxile? Ingabe ayikwazi ukugxila emsebenzini owodwa ngesikhathi? Noma ingabe yenza ngokunganaki kancane, ngaphandle kokucabanga? Lokhu kungaba izimpawu ze-Attention- Deficit / Hyperactivity Disorder ( ADHD ) . Uma udokotela ekutshela ukuthi ingane yakho ine-ADHD, ungase ucabange, “O Nkulunkulu wami, ngenzenjani ngokulandelayo? Ngiphendukela kubani ukuze ngithole usizo?” Kodwa ungakhathazeki. Akudingeki uhambe lolu hambo wedwa. Kukhona ithimba lochwepheshe abanamakhono abangasiza ingane yakho iphumelele esikoleni nasekhaya.
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I-ADHD ayisona isifo esinokwelashwa okukodwa.
Into yokuqala okudingeka siyiqonde ukuthi akukho ukwelashwa okukodwa okusebenza kuyo yonke ingane ene-ADHD. Lokho kusho ukuthi ayikho ikhambi "elifanela bonke". Kwabanye abantwana, ukwelashwa kokuziphatha kwanele. Kwabanye, imithi ingadingeka. Ngokuvamile, inhlanganisela yalezi zindlela zombili iyona ephumelela kakhulu. Into ebaluleke kakhulu ukuthi konke kuncike ezidingweni zengane yakho. Kungcono ukusebenza nethimba lochwepheshe. Njengeqembu elihle lekhilikithi, wonke umuntu unendima ekhethekile okufanele ayidlale.
Ubani ongasisiza? (Ithimba Lokusekela)
Kukhona ochwepheshe abaningana ababalulekile abangakusiza wena nomntwana wakho ukuphatha i-ADHD. Ake sibheke ukuthi bangobani nokuthi bangasiza kanjani. Leli thebula lizokusiza uqonde kabanzi.
| Ochwepheshe | Zisiza kanjani? (Indlela ezisiza ngayo) |
|---|---|
| Udokotela wezingane | Umhlinzeki wezempilo ojwayelekile wengane yakho angayilapha ne-ADHD. Ngokuvamile ngumuntu wokuqala ozombona. Uma ingane yakho ineminyaka ephakathi kuka-4 no-5 ubudala, ingancoma ukwelashwa kokuziphatha. Uma ingane yakho ineminyaka engaphezu kwengu-6 ubudala, ingangeza imithi ohlelweni lokwelashwa uma kudingeka. Bangahlola nezinye izimo, njengokukhathazeka, ukucindezeleka, noma izinkinga zokufunda. |
| Udokotela Wezifo Zengqondo Wezingane Nentsha | Lona udokotela ogxile empilweni yengqondo yengane. Unekhono elikhethekile lokukunikeza imithi ye-ADHD, aqaphe imiphumela yayo, futhi enze izinguquko ezidingekayo. Uma ingane yakho ine-ADHD nezinye izimo zempilo yengqondo (njengokuphazamiseka kwemizwelo) noma izinkinga zokulala, kubaluleke kakhulu ukufuna usizo kudokotela wezifo zengqondo. |
| Isazi sokusebenza kwengqondo | Isazi sokusebenza kwengqondo ngumuntu osiza ingane ukuthi ilawule ukuziphatha kwayo kanye nemizwa yayo ngaphandle kwemithi, ngokusebenzisa ukwelashwa ngenkulumo kanye namasu ahlukahlukene okwelapha. Bafundisa ingane izinto ezifana nendlela yokulawula intukuthelo yayo, indlela yokulawula intukuthelo, indlela yokunaka ekilasini, kanye namakhono okuxhumana nabantu (isib. indlela yokulinda ithuba layo, indlela yokwabelana ngamathoyizi nabanye). |
| Udokotela Wezokwelapha Emsebenzini (OT) | Ingabe ingane yakho inenkinga yokuhlela isimiso sayo sansuku zonke? Isibonelo, uma inenkinga yokuhlela isikhwama sayo sesikole, ukufika emsebenzini ngesikhathi, noma ukufika kusukela kwelinye ikilasi kuya kwelinye ngesikhathi, udokotela wezokwelapha angasiza. Bangabheka impilo yansuku zonke yengane yakho futhi bayifundise izindlela ezisebenzayo zokwenza leyo misebenzi ibe lula. |
| Ithimba Lokusekela Isikole | Uma i-ADHD iphazamisa ukufunda kwengane yakho, ungathola usizo olukhethekile esikoleni. Ungakhuluma nothisha wekilasi kanye nothishanhloko bese uqhamuka nohlelo lokusiza ingane yakho, okuhlanganisa nezinguquko ezincane ezindleleni zokufundisa kanye nokusiza ngokuphathwa kokuziphatha. Ukuxhumana okuhle phakathi kwabazali nothisha kubaluleke kakhulu lapha. |
Ukusekelwa yisazi sokusebenza kwengqondo ngemininingwane ethe xaxa
Isazi sokusebenza kwengqondo singasebenzisa izindlela ezimbili eziyinhloko zokwelapha:
1. Ukwelashwa Kokuziphatha: Umgomo oyinhloko walokhu ukusiza ingane ukuthi ishintshe ezinye zezindlela zayo zokuziphatha. Isibonelo, bayifundisa ukuthi bangabhekana kanjani nobunzima bokuqeda umsebenzi wesikole noma ukuqhuma kwemizwelo. Lokhu kwelashwa kufundisa ingane ukuziqapha ukuziphatha kwayo, nokuzincoma lapho yenza okuthile okuhle (isib. ukulawula intukuthelo yayo), kanye nokuyinika imivuzo emincane.
2. Ukwelashwa Kokuziphatha Kokuqonda ( CBT ): Lokhu kujule kakhulu. Kusebenzisa amasu anjengokucabanga nokugxila kwengane ukuze kuthuthukiswe ukugxila nokugxila kwayo . Kalula nje, ingane ifundiswa ukuqaphela imicabango nemizwa yayo ngaphandle kokwahlulela nokuyamukela . Lokhu kungaba usizo olukhulu ekunciphiseni ukukhathazeka.
Into ebalulekile ukuthi bonke laba ochwepheshe basebenza ukuze banikeze ingane yakho imiphumela emihle kakhulu. Ngakho-ke, uma udokotela wakho encoma ukubona uchwepheshe, ungacabangi kabili.
Umqeqeshi we-ADHD kanye nesisebenzi sezenhlalo
Laba ababili bangaba amalungu abalulekile aleli qembu.
- Umqeqeshi we-ADHD: Laba ngabantu abanikeza iseluleko esiwusizo. Njengomqeqeshi wokuphila. Beluleka ngezinto ezifana nokuhlela, ukuhlela, ukuphatha isikhathi, kanye nokubeka imigomo . Nakuba le nsizakalo ifaneleka kakhulu ezinganeni ezincane nakubantu abadala, abanye abaqeqeshi basebenza nabazali ukusiza izingane ezincane futhi.
- Isisebenzi Sezenhlalakahle: Ngezinye izikhathi izimpawu ze-ADHD zenganeIsisebenzi sezenhlalakahle singaba ngowokuqala ukuhlonza ingane. I-ADHD ivame kakhulu ezinganeni ezihlala ezindaweni ezinzima zasekhaya. Bangasiza ekuzidluliseleni ukuze zihlolwe ngokwezokwelapha futhi baphendule imibuzo yabazali.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD akuyona ingane “embi” noma “eyisiwula”. Yisimo sangempela sezokwelapha esidinga ukunakekelwa nokwelashwa okufanele.
- Ukwelashwa kuwumzamo weqembu. Ukusekelwa yiwo wonke umuntu, kusukela kudokotela wezingane kuya kudokotela wengqondo kanye nothisha besikole, kubalulekile.
- Umeluleki wakho wokuqala nobaluleke kakhulu udokotela wakho wezingane . Khuluma naye kuqala nganoma yiziphi izinkinga.
- Okubaluleke njengomuthi, futhi mhlawumbe nakakhulu, ukwelashwa kokuziphatha, ikakhulukazi ezinganeni ezincane.
- Ungalokothi unqikaze ukucela usizo. Khuluma nodokotela wakho ngokukhululekile ngayo yonke imibuzo yakho kanye nokwesaba kwakho. Awuwedwa!
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