Uma sigijima, sigxuma, noma sihamba, kukhona ithambo ngaphambili komlenze wethu esilibamba ngokuqinile, akunjalo? Uma sivame ukukhuluma ngalo, silibiza ngokuthi 'ithambo lomlenze'. Yilokho okubizwa ngokuthi i-tibia kwezesayensi yezokwelapha. Leli ithambo elibaluleke kakhulu futhi eliqinile emzimbeni wethu. Kodwa ngezinye izikhathi izinkinga ngaleli thambo, ikakhulukazi ezinganeni ezigijima futhi zihamba, zingabangela ubuhlungu emilenzeni kanye nobunzima bokuhamba. Ngakho-ke namuhla, ake sixoxe ngaleli thambo elibalulekile ngemininingwane ethe xaxa.
Iyini le Tibia?
Kalula nje, i-tibia yithambo elikhulu nelibaluleke kakhulu emlenzeni wakho ongezansi, phakathi kwedolo neqakala. Liyithambo lesibili elide emzimbeni ngemuva kwethambo lethu lethanga (femur).
Cabanga ngakho, le tibia ayisebenzi yodwa. Inelinye ithambo elifana nelomngane, okuyi-fibula. Le fibula incane kancane, uma iqhathaniswa ne-tibia. Lawa mathambo amabili axhunywe ndawonye yi-membrane eqinile. Siyibiza ngokuthi "i-membrane ehlangene". Yilokhu okuhlanganisa amathambo amabili futhi kusebenza njengejoyinti eliqinile.
Yimiphi imisebenzi eyinhloko ye-tibia?
Njengawo wonke amathambo emzimbeni wethu, i-tibia inemisebenzi eminingana ekhethekile.
1. Ukuthwala isisindo somzimba:
Njengethambo elikhulu nelinamandla kakhulu emlenzeni ongezansi, i-tibia ithwala sonke isisindo somzimba wethu lapho sima, sihamba, futhi sigijima. Njengensika eyinhloko esakhiweni, iyasiza futhi ekuqiniseni amalunga edolo namaqakala, kanye ne-fibula.
2. Ukubandakanyeka kwemisipha :
Kunemisipha eyi-11 enamathele ku-tibia esisiza sigobe, selule, futhi sinyakazise imilenze yethu. Akukhona lokho kuphela, kodwa nezinto ezifana nemisipha kanye nemisipha nazo zinamathele kuyo.
Cishe uyazi ukuthi amathambo ethu aqukethe umongo wamathambo. Leli thambo elide elibizwa ngokuthi i-tibia liqukethe umongo omningi ophuzi. Futhi, imikhawulo yethambo iqukethe umongo obomvu.
Ikuphi i-tibia? Yiziphi izingxenye zayo?
I-tibia itholakala ngaphakathi komlenze wakho ongezansi, phakathi kwedolo neqakala. Ithambo elincane le-fibula litholakala ngaphandle komlenze wakho. I-tibia inezingxenye eziningana eziyinhloko.
- Isici esiseduze: Lena yingxenye exhumanisa nethambo lethanga (i-femur) elenza idolo. Inezingxenye ezimbili ezigobene. Sizibiza ngokuthi 'i-medial condyle' kanye ne-'lateral condyle'.
- Umgodi we-Tibia: Lena yingxenye ende kakhulu yethambo. Lena yingxenye ethwala isisindo somzimba wethu. Lena yingxenye ezwakala iqinile ngaphansi kwesikhumba uma ubeka isandla sakho ngaphambili komlenze wakho.
- Isici esikude: Lena yingxenye exhumanisa neqakala. Uyakhumbula lelo qhubu elikhulu lethambo ngaphakathi komlenze wakho, eduze kweqakala lakho? Lelo yi-'medial malleolus' ekule ndawo.
Wazi kanjani ukuthi kunenkinga nge-tibia yakho?
Nakuba i-tibia iyithambo eliqinile, ayiyona into engenakubhujiswa. Uma yonakele, ingabonisa izimpawu ezifana nalezi:
- Ubuhlungu obukhulu lapho uhamba noma ugijima.
- Ukungakwazi ukufaka isisindo emlenzeni.
- Umlenze ogobile.
- Ukuzibamba ezinzwaneni yilapho izinzwane zonyawo ziphendukela ngaphakathi uma uhamba.
- Umlenze owodwa ubonakala umfishane kakhulu kunomunye.
- Izifo ze -arthritis yamadolo.
- Ukuvuvukala noma ukuphuka emlenzeni.
- Ukuvela kweqhubu ngaphansi kwesikhumba elalingekho ngaphambili.
Uma unalezi zimpawu, ikakhulukazi ngemva kokuwa noma ingozi, kubaluleke kakhulu ukufuna iseluleko sezokwelapha.
Yiziphi izimo ezivamile ezithinta i-tibia?
Kunezimo eziningana ezingathinta ithambo le-tibia. Ake sibheke ezimbalwa zazo. Kulula ngawe ukuziqonda lezi njengethebula.
| Isimo | Kalula nje... |
|---|---|
| Ukuphuka kwe-tibia | Ukulimala okuvamile komlenze ongezansi ezinganeni. Kungabangelwa ukuwa okuncane noma ukukhubeka komlenze. Noma kungaba kubi kakhulu, njengengozi yemoto noma ukuwa usuka endaweni ephakeme. |
| Isifo se-Osgood-Schlatter | Lolu uhlobo lobuhlungu edolweni. Luvame kakhulu ezinganeni ezidlala imidlalo futhi ezikhula. Lobuhlungu buvela lapho ipuleti lokukhula phezulu kwe-tibia lidonswa. Lokhu akuyingozi futhi kuvame ukuphola ngokwako njengoba ingane ikhula. |
| Isifo se-Blount | Lesi futhi yisimo esithinta ipuleti lokukhula le-tibia ezinganeni. Isisindo somzimba esiningi sibeka ingcindezi kupuleti lokukhula futhi ithambo alikhuli kahle. Ukukhula ohlangothini lwangaphakathi kuyaphazamiseka, kuyilapho uhlangothi lwangaphandle luqhubeka nokukhula, okubangela ukuba umlenze ugobe ngaphandle njengomnsalo. |
| Isifo se-Paget samathambo | Yilapho izinga lokulungiswa kwamathambo likhula kakhulu kunokujwayelekile. Ngenxa yalokho, amathambo aba buthakathaka, athambile, noma abe makhulu kakhulu. Lokhu kungabangela ukuthi amathambo agobe futhi aphuke kalula. Kuvame kakhulu kubantu abadala. |
| I-Osteoporosis | Amathambo ethu ahlala ephuka futhi eshintshwa. Uma ithambo elisha lingakhiwa ngesivinini esifanayo nelokulahleka kwethambo elidala, amathambo aba buthakathaka futhi aqhekeke. Ngisho nokuwa okuncane kungaphula ithambo. |
| Ama-Shin splints (ama-Shin splints / i-Tibial stress syndrome) | Leli yigama elisetshenziselwa ukuchaza ubuhlungu obungaphambili komlenze ongezansi obuvela ngesikhathi sokuzivocavoca, ikakhulukazi lapho ugijima. Lesi simo singavela kubantu abanezinyawo ezisicaba lapho bekhulisa ngokuzumayo ukuzivocavoca kwabo. |
Siwagcina kanjani amathambo ethu, kuhlanganise ne-tibia, ephilile?
Manje njengoba usuyazi ukuthi i-tibia ibaluleke kangakanani ekunyakazeni nasekuzinzeni kwethu, kunemikhuba embalwa elula esingayilandela ukuze sigcine lolu hlelo lwamathambo luphilile.
- Ukuzivocavoca okuvamile : Ukuzivocavoca okuphakamisa isisindo njengokuhamba nokugijima kuqinisa amathambo.
- Ukugcina isisindo somzimba esinempilo: Isisindo esiningi sibeka ingcindezi engadingekile emathanjeni nasemalungeni.
- Ukudla ukudla okunomsoco: Ukudla okucebile nge-calcium kanye ne -vitamin D (ubisi, iyogathi, imifino eluhlaza) kubalulekile empilweni yamathambo.
- Ukugqoka izingubo zokuzivikela lapho udlala imidlalo: Ukusebenzisa izingubo zokuzivikela, ikakhulukazi emidlalweni yokuthintana, kungasiza ekuvimbeleni ukuphuka kwamathambo.
Uma unezinhlungu zomlenze eziqhubekayo nezinzima, ubona ushintsho esimweni somlenze wakho, noma ungakwazi ukusebenzisa noma ukuthwala isisindo emlenzeni wakho, ikakhulukazi ngemva kwengozi , bona udokotela ngokushesha. Uma kwenzeka ingozi enkulu, iya ngqo eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze nawe. Ungalokothi ungazinaki izinhlungu zomlenze noma ukuvuvukala.
Umlayezo Wokuya Nawe Ekhaya
- I-tibia yithambo eliyinhloko, elithwala isisindo emlenzeni wakho ongezansi. Yilokhu esikubiza ngokuthi 'ithambo lesifuba'.
- Leli thambo libalulekile kuzo zonke izinyathelo zethu, njengokuhamba nokugijima.
- Uma unezimpawu ezifana nobuhlungu emilenzeni, ukuvuvukala, noma ubunzima bokuhamba, ungakuzibi. Qiniseka ukuthi ukhuluma nodokotela wakho.
- Izingane, ikakhulukazi lezo ezidlala imidlalo, zingaba nezimo ezibuhlungu zesikhashana njengo-Osgood-Schlatter. Ngaphambi kokwethuka, funa iseluleko sezokwelapha.
- Indlela yokuphila enempilo (ukudla okulinganiselayo, ukuvivinya umzimba) ingagcina amathambo akho eqinile.
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