Intukuthelo empeleni iwumuzwa ojwayelekile nonempilo. Kodwa-ke, ukuthukuthela ngaso sonke isikhathi ngaphandle kwesizathu, kanye nokuthukuthela ngisho nangezinto ezincane kakhulu, akukuhle empilweni yakho. Mhlawumbe unenkinga yengqondo okudingeka ixazululwe. Noma, kungaba yisizathu sezokwelapha, okungukuthi, singabangelwa yisimo sezokwelapha. Yebo, lolu hlobo lwentukuthelo engalawuleki lungenzeka futhi njengomphumela wezinye izifo nemithi . Ake sixoxe ngalokho namuhla.
Yini engaba imbangela yalolu laka?
Uma uhlala uthukuthele, ungakushayi indiva. Kungase kube nesimo sempilo esinjengalesi esifihliwe ngemuva kwaso.
| Isimo noma imbangela | Indlela elula yokubhekana nentukuthelo |
|---|---|
| Izimo ze-dementia | Ezifweni ezifana ne-Alzheimer's, lapho kwenzeka khona ukulahlekelwa yinkumbulo, abantu bangakhungatheka futhi bathukuthele uma bengakwazi ukuveza imizwa yabo kahle noma lapho benobunzima bomzimba. Lokhu kuyingxenye yesifo ngokwaso. |
| Ukucindezeleka | Ukucindezeleka akusikho ukudabuka nje kuphela. Ikakhulukazi phakathi kwamadoda, ukucindezeleka kungahambisana nokucasuka kanye nentukuthelo engalawuleki. Lokhu kungaba intukuthelo ephendulwa ngaphakathi noma ngaphandle. |
| Isifo sikashukela | Uma amazinga kashukela egazini (i-glucose) ehla ngokuzumayo, ama-hormone alawula ushukela axhunyaniswa nama-hormone alawula ukucindezeleka, ngakho-ke ungathukuthela kalula. Ungathukuthela futhi ngokuthi kufanele wenze izinguquko endleleni yokuphila ngenxa yesifo sikashukela. |
| I-Hyperthyroidism | Uma indlala yegilo ikhiqiza ama-hormone amaningi kakhulu, ithinta ngqo isimo sengqondo. Lokhu kungaholela ekungaphumulini njalo, ukucasuka, kanye nentukuthelo ekhulayo. |
| Ukwehluleka Kwesibindi | Uma isibindi sonakaliswa yizifo ezifana ne-cirrhosis, silahlekelwa amandla aso okususa ubuthi emzimbeni. Uma lobu buthi bufika ebuchosheni, bungabangela izinguquko zobuntu kanye nentukuthelo engalawuleki. |
| Isifo Sokuxhuzula | Ukuxhuzula kuwukuphazamiseka kukagesi ebuchosheni. Ukudideka nokwesaba okulandelayo kungenza abanye abantu benze ngobudlova. Eminye imithi esetshenziselwa ukwelapha ukuxhuzula ingabangela nobudlova. |
Ingabe imithi nayo ingabangela lokhu?
Yebo, nakanjani. Eminye imithi oyithathayo ingabangela lolu hlobo lokucasuka.
Imithi yokwehlisa i-cholesterol (ama-statin)
Ama-statin awuhlobo lomuthi ovame ukunqunyelwa ukwehlisa i-cholesterol . Kodwa ezinye izifundo zibonise ukuxhumana phakathi kwale mithi nokuziphatha okunolaka. Ochwepheshe bathi lapho amazinga e-cholesterol ehla kakhulu, amazinga e-hormone i-serotonin, ethinta injabulo yethu, nawo angase ehle . Lokhu kungaholela ezimweni ezifana nokucasuka nokucindezeleka.
Amaphilisi okulala kanye nemithi yokudambisa ubuthongo
Ama-Benzodiazepine ayiqembu lemithi esetshenziselwa ukwelapha ukukhathazeka, ukuphazamiseka kovalo, kanye nokungalali. Kodwa-ke, awavamile ukubangela intukuthelo njengomphumela ongemuhle. Lo mphumela ungabonakala kakhulu kubantu asebevele benolaka.
Izizathu ezithile ezithinta abesifazane
Intukuthelo ihlotshaniswa noshintsho emazingeni ama-hormone kwabesifazane.
- I-Premenstrual syndrome (PMS): Abanye besifazane babhekana nokucasuka kanye nokushintshashintsha kwemizwelo cishe isonto ngaphambi kokuya esikhathini. Lokhu kungenxa yokwehla kwamazinga e-estrogen kanye ne-progesterone. Lokhu kuthinta namazinga e-serotonin. Esimweni esibi kakhulu se-PMDD ( Premenstrual Dysphoric Disorder ), lokhu kucasuka kungaba nzima kakhulu.
- Ukunqamuka kokuya esikhathini:Ukwehla kwala mazinga ama-hormone nakho kuyimbangela yokushintsha kwemizwa okwenzeka ngesikhathi sokunqamuka kokuya esikhathini.
Ingabe zikhona ezinye izizathu?
Yebo, kunezinye izizathu eziningana.
- I-Autism: Abantu abane-autism bangase babe nokuqhuma kwentukuthelo okungazelelwe. Lokhu kungabangelwa ukucindezeleka, ukugcwala kwezinzwa , ukuzizwa benganakwa, noma ukushintsha indlela abaphila ngayo. Bangase babe nobunzima bokuveza imizwa yabo, okungenza isimo sibe sibi kakhulu.
- Isifo sohlangothi: Uma isifo sohlangothi silimaza indawo yobuchopho elawula imizwa, singabangela izinguquko zokuziphatha, ikakhulukazi ukucasuka okukhulu.
- Isifo SikaWilson: Lesi yisifo esingavamile kakhulu, esihambisana nofuzo. Sibangela ukwakheka kwethusi emzimbeni, ikakhulukazi esibindini nasebuchosheni. Uma sithinta ingxenye yobuchopho ebhekene nobuntu, singadala intukuthelo enkulu.
Into ebaluleke kakhulu ukuthi, uma ubona ukuthi intukuthelo yakho isiqala ukuphambuka , ungayinaki. Kungaba uphawu oluvela emzimbeni wakho.
Yini okufanele ngiyenze manje?
Uma ucabanga ukuthi isimo sezokwelapha noma imithi ingase ikubangele intukuthelo, into engcono kakhulu ongayenza ukubona udokotela wakho bese ukhuluma ngakho. Angakuhlola kahle, athole imbangela, futhi akunikeze ukwelashwa okudingekayo. Ungalokothi uyeke noma ushintshe imithi yakho wedwa.
Futhi, zama lezi zinto ezilula ukulawula intukuthelo yakho:
- Phefumula kakhulu: Uma uzizwa uthukuthele, donsa umoya kakhulu bese ukhipha umoya kancane. Yenza lokhu izikhathi ezimbalwa futhi uzozizwa uzolile.
- Ukuzikhulumela okuhle: Zitshele izinto ezinjengokuthi, "Ngingakulawula lokhu," "Kulungile, yehlisa umoya."
- Khuluma ngemizwa yakho: Khuluma ngendlela ozizwa ngayo nomngane omethembayo noma ilungu lomndeni.
- Bhala phansi imicabango yakho yokuthukuthela: Bhala phansi izikhathi ozizwa uthukuthele ngazo usuku lonke, nezinto ezibangele lokhu. Lokhu kuzokusiza ukuthi uziqonde kakhulu.
- Thola ukuzijabulisa: Ungakuthathi konke ngokungathi sína kakhulu. Zama ukubona amahlaya kwezinye izimo.
Uma unenkinga yokulawula intukuthelo yakho, ungacela udokotela wakho ukuthi akuthumelele iseluleko.
Umlayezo Wokuya Nawe Ekhaya
- Kukhona umehluko phakathi kwentukuthelo evamile nentukuthelo evame ukungalawuleki.
- Intukuthelo engapheli ingaba uphawu lwesifo esifana nesifo sikashukela, i-thyroid, noma ukucindezeleka.
- Eminye imithi oyithathayo (isib. imithi ye-cholesterol) nayo ingaba imbangela yalokhu.
- Uma unenkinga ngentukuthelo yakho, ungayinaki futhi nakanjani khuluma nodokotela.
- Ungayeki noma ushintshe noma yimuphi umuthi ngaphandle kweseluleko sikadokotela.
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