Intukuthelo empeleni iwumuzwa ojwayelekile, onempilo. Kodwa uma uhlala uthukuthele ngezinto ezincane, akukuhle empilweni yakho noma ebuhlotsheni bakho. Mhlawumbe unezinkinga zengqondo okudingeka uzixazulule. Noma, kungaba nesizathu sezokwelapha salokhu. Yebo, ungase umangale, kodwa le ntukuthelo eyeqile ingenzeka futhi njengomphumela wezinye izifo nemithi .
Kungani ngithukuthele kangaka? Yiziphi izizathu zezokwelapha?
Ake sibheke ezinye zezizathu zezokwelapha ezibangela intukuthelo evame ukwenzeka. Mhlawumbe esinye salezi singasebenza kuwe.
| Isimo noma imbangela | Ubhekana kanjani nentukuthelo? |
|---|---|
| Isifo sokulahlekelwa yingqondo | Njengoba izimo ze-dementia ezifana nokuthuthuka kwe-Alzheimer's, amangqamuzana obuchopho ayalimala. Lokhu kungaholela ekutheni abantu bakhungatheke, bathukuthele, futhi bamemeze futhi bakhulume kakhulu lapho bengakwazi ukukhuluma ngezidingo zabo noma lapho bezizwa bengakhululekile ngokomzimba. Lokhu kungaba yinto enzima kubanakekeli. |
| Imithi yokukhathazeka noma yokulala | Ama-Benzodiazepine ayiqembu lemithi esetshenziselwa ukwelapha izimo ezifana nokukhathazeka, isifo sokucindezeleka ngemva kokushaqeka (PTSD), kanye nokungalali. Omunye wemiphumela emibi engavamile kodwa emibi yale mithi ukucasuka. Lo mphumela ungabonakala kakhulu kubantu abanobuntu obunolaka kancane kwasekuqaleni. |
| I-Autism (Isifo Sokuphazamiseka Kwe-Autism) | Abantu abane-autism bangase babe nokuqhuma kwentukuthelo okungazelelwe, okubonakala kungacasuliwe. Kungase futhi kuphele ngokushesha. Lokhu kungabangelwa ukugcwala kwezinzwa, njengomsindo omkhulu noma izibani ezikhanyayo, ukunganakwa, noma izinguquko endleleni okwenziwa ngayo izinto. |
| Imithi yokwehlisa i-cholesterol (ama-statin) | Lena imithi evame kakhulu ukunqunywa. Ezinye izifundo zibonise ukuxhumana phakathi kokusetshenziswa kwayo nokuziphatha okunolaka. Ochwepheshe bathi lapho amazinga e-cholesterol ehla, amazinga ethu e-serotonin, eyaziwa ngokuthi "i-hormone yenjabulo," nawo angase ehle. Lokhu kungaholela ekucasukeni nasekucindezelekeni. |
| Ukucindezeleka | Ukucindezeleka akusikho nje ukudabuka. Ukucasuka kanye nentukuthelo nakho kuyizimpawu ezinkulu zokucindezeleka. Ikakhulukazi phakathi kwabesilisa, ukucindezeleka kungabonakala ngokuqubuka kobudlova. Lesi yisimo esingcono kakhulu sokwelashwa ngemithi kanye nokwelulekwa. |
| Isifo sikashukela | Kuvamile ukuzizwa uthukuthele uma unesifo esingamahlalakhona njengesifo sikashukela. Kodwa-ke, kunesinye isizathu salokhu. Kukhona ukuxhumana okuqondile phakathi kwamazinga kashukela aphansi egazini (i-glucose) kanye nentukuthelo. Ngoba ama-hormone afanayo alawula amazinga kashukela emizimbeni yethu nawo ayasiza ekulawuleni ukucindezeleka. Ngakho-ke, ngokulawula amazinga kashukela akho ngendlela efanele, ungalawula nentukuthelo yakho. |
| Isifo Sokuxhuzula | Isifo sokuwa ukuphazamiseka kukagesi ebuchosheni. Lokhu kungabangela ukuxhuzula okungalawuleki nokulahlekelwa ukwazi. Ukwesaba nokudideka okulandelayo kungabangela abanye abantu (okungavamile kakhulu) ukuba baziphathe ngobudlova. Futhi, eminye imithi esetshenziselwa ukwelapha isifo sokuwa ingabangela izinguquko zokuziphatha, ikakhulukazi ezinganeni. |
| Ukwehluleka Kwesibindi | Uma isibindi sethu sonakele (isib. ngenxa yezifo ezifana ne-cirrhosis noma i-hepatitis), silahlekelwa amandla aso okususa ubuthi emzimbeni. Lapho lobu buthi buqongelela ebuchosheni, kuvela isimo esibizwa ngokuthi 'i-hepatic encephalopathy', esingabangela izinguquko zobuntu kanye nentukuthelo engalawuleki. |
| Izinkinga zokuya esikhathini (i-PMS) kanye nokunqamuka kokuya esikhathini | Isonto ngaphambi kokuya esikhathini, amazinga akho e-estrogen kanye ne-progesterone ehla. Lokhu kuthinta ngqo amazinga akho e-serotonin, okungaholela ekucasukeni nasekuthukutheleni. Ezimweni ezimbi kakhulu ze-PMDD, le ntukuthelo ingaba yingozi kakhulu. Imizwa efanayo ingabangelwa nezinguquko zamahomoni ezenzeka ngesikhathi sokunqamuka kokuya esikhathini. |
| I-Hyperthyroidism | Lokhu kwenzeka lapho indlala yegilo ikhiqiza i-hormone yegilo eningi kakhulu. Le hormone ithinta ngqo isimo sengqondo somuntu, ibangele ukungaphumuli ngokweqile, ukukhathazeka, kanye nentukuthelo. Lesi futhi yisimo esingalawulwa ngemithi. |
Into ebaluleke kakhulu ukuqaphela lesi sibonakaliso bese uthola imbangela. Esikhundleni sokuzibeka icala nje, isinyathelo sokuqala ukuqonda ukuthi kungase kube nesizathu sezokwelapha ngemuva kwalokhu.
Ngakho-ke ngenzenjani?
Uma ucabanga ukuthi intukuthelo yakho engalawuleki ingase ibangelwe yisimo esithile sezokwelapha, into yokuqala nebaluleke kakhulu okufanele uyenze ukubona udokotela womndeni wakho (udokotela) bese ukhuluma ngakho.
- Tshela udokotela wakho ngemithi oyiphuzayo.
- Sitshele nganoma yiziphi ezinye izimpawu ozizwayo.
- Chaza ukuthi le ntukuthelo yaqala nini nokuthi yiziphi izimo eziyandisa.
Udokotela uzokudlulisela kuchwepheshe uma kudingeka, noma azokwenza izivivinyo ezidingekayo ukuze asize ekutholeni imbangela.
Amanye amathiphu okulawula intukuthelo
Ngaphezu kokwelashwa ngemithi, kunezinto ongazenza wena ngokwakho.
- Phefumula kakhulu: Noma nini lapho uzwa intukuthelo ivuka, thatha umoya ojulile nohamba kancane. Lokhu kuzothulisa ukushaya kwenhliziyo yakho.
- Cabanga ngendlela enhle: Cabanga ngezinto ezinhle njengokuthi " Ngingakulawula lokhu."
- Khuluma ngemizwa yakho: Khuluma ngendlela ozizwa ngayo nomngane omethembayo noma ilungu lomndeni.
- Bhala ngentukuthelo yakho: Bhala phansi izikhathi ozizwa uthukuthele ngazo usuku lonke kanye nemicabango efika engqondweni ngaleso sikhathi. Lokhu kuzokusiza ukuthi ubone iphethini.
- Bona amahlaya esimweni: Esikhundleni sokuthatha yonke into ngokungathi sína kakhulu, ngezinye izikhathi zama ukubona uhlangothi oluhlekisayo lwesimo.
- Ukuzivocavoca: Ngokuzivocavoca nsuku zonkeKunganciphisa ukucindezeleka kanye nentukuthelo.
Uma kudingeka, ungacela nodokotela wakho ukuthi akuthumele kumeluleki.
Umlayezo Wokuya Nawe Ekhaya
- Intukuthelo engaphezu kwejwayelekile futhi evame ukwenzeka ngezinye izikhathi ingaba uphawu lwesifo esithile.
- Ukucindezeleka, isifo sikashukela, izinkinga ze-thyroid, kanye neminye imithi nakho kungabangela lokhu.
- Uma unenkinga ngentukuthelo yakho, ungayinaki futhi nakanjani khuluma nodokotela.
- Ungayeki ukuthatha noma yimiphi imithi osuvele uyisebenzisa noma ushintshe umthamo ngaphandle kweseluleko sikadokotela wakho.
- Lesi simo singalawulwa kangcono ngokuthola imbangela efanele bese siyelashwa.
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