Izimpawu ze-ADHD ezikubangele izinkinga esikoleni nazo zingadala izinkinga emsebenzini wakho, akunjalo? Cishe ubhekene nobunzima ngezinto ezifana nokuhlala ugxile, ukukhumbula izinto, ukuhlela, kanye nokwenza izinto. Ngenxa yalokho, ukuthola nokugcina umsebenzi wakho wamaphupho kungaba yinselele. Kodwa ungakhathazeki. Awuwedwa. Kunezindlela zokusiza. Ake sixoxe ngakho.
Kuyini Ukuvuselelwa Kwemisebenzi?
Kalula nje, lena isevisi yokweluleka nokusekela ekhethekile esiza abantu abakhubazekile ngokwengqondo noma ngokomzimba, njenge-ADHD, ukuthola umsebenzi ohambisana namakhono abo nezinto abazithandayo futhi baphumelele kulowo msebenzi. Kufana nomhlahlandlela okhombisa indlela eya kumuntu olahlekile futhi ongakwazi ukuthola indlela yakhe.
Uhlelo olufana nalolu lunganciphisa kakhulu ukucindezeleka nokukhathazeka ozizwayo lapho ufuna umsebenzi. Lungakusiza futhi ukuthola indlela yomsebenzi ongeyona nje umsebenzi, kodwa ongawujabulela ngempela futhi uphumelele kuwo. Akudingeki ulahle amaphupho akho. Okudingayo nje ukwesekwa okuncane.
I-ADHD ithinta kanjani umsebenzi wami?
I-ADHD ingathinta ngqo amakhono amaningi adingekayo ukuze uphumelele emsebenzini. Ungase ungakuqapheli lokhu, kodwa akugcini lapho umphathi noma osebenza naye ekutshengisa khona. Ake sibheke izindawo eziyinhloko lapho kungenzeka khona ukuthi ithinteke kakhulu.
| Amandla okuthonywa | Inkinga engaba khona emsebenzini |
|---|---|
| Ukugcina ukunaka | Uma ngisebenza, ngivele ngiphazamiseke. Izinto ezishiwo emihlanganweni ziyangiphazamisa. Ngiphazamiseka kalula. |
| Hlela kahle | Ideski namafayela kungcolile. Kunzima ukuhlela izinto. Awukwazi ukuthola amadokhumenti abalulekile. |
| Ukufunda izinto ezintsha | Kuthatha isikhathi eside ukufunda isofthiwe entsha, izindlela ezintsha, njll. Kunzima ukuqonda isethi yemiyalelo. |
| Ukulandela imiyalelo | Ezinye izinyathelo ziyalibaleka ochungechungeni lwemiyalelo enikezwa ngumphathi, futhi ngenxa yalokho, umsebenzi uyahamba kabi. |
| Hlangana nezinsuku zokugcina | Umsebenzi uyabambezeleka ngoba awukwazi ukuphatha isikhathi sakho. Izinsuku zokugcina ziyaphazamisa. |
| Ubudlelwano phakathi kwabantu | Uvame ukusho noma yini efika engqondweni yakho ngesikhathi esisodwa, okungabangela izinkinga nabanye futhi kwenze kube nzima ukusebenza ndawonye eqenjini. |
Ngenxa yalezi zinkinga, ucwaningo lukhombisile ukuthi abantu abane-ADHD banezinga eliphezulu lokungasebenzi kanye nemali engenayo ephansi. Kodwa ngokusekelwa okufanele, lesi simo singaguqulwa ngokuphelele.
Isebenza kanjani le nsizakalo yokuvuselela amakhono?
Lena akuyona isevisi efanela wonke umuntu. Lolu uhlelo oluqondene nawe oluhlelwe ngokuphelele ngokwezimfanelo zakho, ubuthakathaka bakho, kanye nemigomo yakho yomsebenzi.
Okokuqala, uzohlangana nomeluleki wemisebenzi ogxile kule ndawo. Uzokhuluma nawe, aqonde isimo sakho, futhi akusize udale "Uhlelo Lomuntu Ngamunye Lokuqashwa (IPE) . Lokhu kufana noHlelo Lwemfundo Yomuntu Ngamunye (IEP) olutholwa ezinye izingane esikoleni. Lolu hlelo luchaza ngokucacile amakhono akho, amandla akho, nokuthi i-ADHD ikuvimbela kanjani ekutholeni umsebenzi .
Ngemuva kwalokho, wena nomeluleki wakho nizosebenzisana ukukhetha umgomo womsebenzi ofanelana nawe. Ngemuva kwalokho, nizonquma ukuthi yiziphi izinsizakalo ozidingayo ukuze ufinyelele lowo mgomo.
| Izinsizakalo ezitholakalayo | Incazelo |
|---|---|
| Ukuhlolwa kokuxilonga | Ukuhlolwa kwengqondo kungenziwa ukuqinisekisa ukuthi une-ADHD nokuqonda kahle ukuthi ithinta kanjani ikhono lakho lokusebenza. |
| Ukuhlolwa kokufaneleka kobungcweti | Izivivinyo ezilinganisa amakhono akho, amakhono, ulwazi kanye nezinto ozithandayo. Ngokusekelwe emiphumeleni, ungakhetha insimu yomsebenzi ekufanele kakhulu. |
| Ukunikeza ukuqeqeshwa | Uma umsebenzi wakho owukhethile udinga noma yiluphi uqeqesho, iziqu, noma iziqu zobungcweti, sizokunikeza isiqondiso nokusekelwa ekutholeni lezo zinto. |
| Ukudluliselwa emsebenzini | Bazokweluleka ngokuthi ungasigcwalisa kanjani isicelo somsebenzi ngendlela efanele, ukuthi ungaphendula kanjani imibuzo ngesikhathi senhlolokhono, futhi bangakuxhumanisa nezikhungo zokuqasha. |
| Amadivayisi kanye nobuchwepheshe bokusiza | Basiza ekutholeni izinto ezifana neyunifomu namathuluzi adingekayo emsebenzini. Baphinde bafundise ngamathuluzi obuchwepheshe afana nezinhlelo zokusebenza zokukhumbuza kanye namathuluzi okubhala umbhalo ube inkulumo angasiza ekuphatheni izimpawu ze-ADHD. |
Umeluleki wakho uzoba nawe kulo lonke lolu hlelo. Ngisho nangemva kokuba usuqalile ukusebenza, uzohlola intuthuko yakho futhi akunike noma yisiphi iseluleko esidingekayo phakathi nezinyanga ezimbalwa zokuqala.
Ngingaluthola kanjani usizo eSri Lanka?
Lokhu kuyinkinga kubantu abaningi.Nakuba amazwe afana neMelika enezikhungo zikahulumeni ezizinikele kule njongo, eSri Lanka kufanele uzame ngendlela ehlukile ukuthola le nsizakalo. Ungakhathazeki, kunezindawo lapho ungathola khona usizo.
- Isinyathelo Sokuqala - Udokotela Wakho: Into engcono kakhulu neyokuqala okufanele uyenze ukukhuluma nodokotela wakho ngalokhu. Ikakhulukazi uma ukhuluma nodokotela wezifo zengqondo noma isazi sokusebenza kwengqondo, bangakunikeza isiqondiso osidingayo. Bangase bazi abeluleki abangochwepheshe noma izinhlangano ezinikeza izinsizakalo ezinjalo.
- UMnyango Wezinsizakalo Zezenhlalo: Ungathola okwengeziwe ngezinhlelo zokuqeqeshwa kwemisebenzi kanye nosizo lokuzisebenzela kwabantu abakhubazekile ngamahhovisi oMnyango Wezinsizakalo Zezenhlalo ezingeni lesifunda.
- Izinhlangano Ezingezona Ezikahulumeni (ama-NGO): Kunezinhlangano eziningi ezingezona ezikahulumeni ezisebenza eSri Lanka ezisebenzela abantu abanempilo yengqondo nabakhubazekile. Uma usesha ku-inthanethi noma endaweni yakini, ungathola isiqondiso somsebenzi kanye nokuqeqeshwa ezinhlanganweni ezinjalo.
- Abeluleki Bemisebenzi Abazimele: Abeluleki bemisebenzi abangochwepheshe ezimweni ezifana ne-ADHD bahlinzeka ngezinsizakalo ezingeni elizimele. Nakuba lokhu kubiza imali, ungathola ukunakwa okuhle kakhulu, okwenzelwe wena kanye nesiqondiso.
Into ebaluleke kakhulu ukungesabi ukucela usizo. I-ADHD akuyona ubuvila noma ukuntuleka kwekhono. Kuwushintsho endleleni ubuchopho obusebenza ngayo. Uma udala indawo yokusebenza ehambisana nayo, nawe ungaphumelela ngendlela emangalisayo.
Umlayezo Wokuya Nawe Ekhaya
- Ukuba ne-ADHD lapho usukhulile kungaba yinselele emsebenzini, kodwa akusikho ukuphela komsebenzi wakho .
- Ungathola usizo lochwepheshe, njengokuthi "ukuvuselelwa kwemisebenzi," okuzokusiza uqonde amandla nobuthakathaka bakho futhi kukusize uthole umsebenzi ofanelana nawe futhi uphumelele kuwo.
- Le nqubo ihlukile kuwe, ilungiselelwe izidingo zakho.
- Isinyathelo sokuqala sokuthola usizo ukukhuluma ngokukhululekile ngalokhu nodokotela wakho. Uzokwazi ukukukhombisa indlela efanele.
- Ngokusekelwa namasu afanele, nawe ungaba nomsebenzi owanelisayo nophumelelayo kakhulu nge-ADHD.
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