Uke wezwa ngegama elithi 'Wim Hof' muva nje? Mhlawumbe uke wabona umngane wakho noma othile ezinkundleni zokuxhumana ekhuluma ngalo. Kuyindlela ekhethekile yokuphefumula nendlela yokuphila ethandwa kakhulu emhlabeni wonke, ikakhulukazi phakathi kwabadlali kanye nabantu abanesifiso sokuphila impilo enempilo. Ngakho-ke ake sixoxe ngalo ngendlela elula nenobungane namuhla. Ake sibone ukuthi liyini ngempela, yiziphi izinzuzo zalo , nokuthi yiziphi izinto okudingeka siziqaphele lapho sikwenza.
Iyini ngempela indlela yeWim Hof ?
Kalula nje, lena yindlela eyethulwa yindoda yaseDashi, uWim Hof. Abantu abaningi bamazi ngegama lesidlaliso elithi "Iceman". Isizathu salokhu yikhono lakhe elimangalisayo lokubekezelela ukubanda okukhulu. Isayensi engemuva kwaleli khono yilokho akufundisa umhlaba ngale ndlela.
Umqondo oyisisekelo wale ndlela ukuthi singalawula ngamabomu ngisho nezinqubo emzimbeni wethu esingazilawuli ngamabomu. Cabanga ngakho, asilawuli izinto ezifana nokuphefumula kwethu, ukushaya kwenhliziyo, izinga lokushisa komzimba, akunjalo? Lokhu kulawulwa yingxenye yesimiso sethu sezinzwa esizimele (i-ANS). UWim Hof uthi ngendlela yakhe singalawula eminye yemisebenzi yale ANS.
Indlela yeWim Hof yakhelwe phezu kwezinsika ezintathu eziyinhloko:
- Indlela Yokuphefumula: Lena yinhliziyo yale ndlela. Umgomo oyinhloko ukwandisa amazinga omoya-mpilo emzimbeni ngokuphefumula nokubamba ukuphefumula kwakho ngendlela ethile.
- Ukwelashwa Komkhuhlane: Lokhu kuthandwa kakhulu. Kuhilela ukugeza ngamanzi abandayo noma ukucwilisa emanzini abandayo. Kukholakala ukuthi kuqinisa umzimba.
- Ukuzibophezela: Lokhu akulona icebo lomlingo elisheshayo. Kuthatha isikhathi ukujwayela le ndlela. Kudinga isineke, ukuzinikela, kanye namandla engqondo. Izinto ezifana nokuzindla zingasiza ngalokhu.
Ungayenza kanjani indlela efanele yokuzivocavoca ukuphefumula kwe-Wim Hof?
Lena yingxenye ebaluleke kakhulu yale ndlela futhi yindawo yokuqala okufanele uyiqale. Kodwa ngaphambi kokuba uqale , kukhona into eyodwa ebaluleke kakhulu okufanele uyikhumbule. Ngesikhathi wenza lo msebenzi, ungase uzizwe unesiyezi noma ukhathazekile. Ngakho-ke, ungalokothi ukwenze lokhu ngenkathi ushayela imoto, emanzini (isib. ugeza, ubhukuda), noma wenza noma yini engabangela ukuwa. Kuphephile kakhulu ukwenza lokhu ulele phansi noma uhleli kahle esihlalweni.
Kulungile, ake sibone ukuthi singakwenza kanjani lokhu. Landela izinyathelo ezikuthebula elingezansi.
| Izinyathelo | Okufanele ngikwenze |
|---|---|
| Isinyathelo 1: Ukulungiselela | Thola indawo ekhululekile. Lala embhedeni, hlala phansi, noma uhlale esihlalweni. Akunandaba ukuthi uvala amehlo akho. Phumula. |
| Isinyathelo 2: Ukuphefumula okusheshayo (Ukuphefumula Okuphezulu) | Phefumula ngokujulile izikhathi ezingu-30-40, ngokushesha. Phefumula ngekhala noma ngomlomo wakho, bese ukhipha umoya kancane ngomlomo wakho. Phefumula ngokujulile kuze kube yilapho isisu sakho nesifuba sakho kugcwele. Phefumula kanye, bese uphefumula okunye, ngokushesha. |
| Isinyathelo 3: Ukugcinwa | Ekugcineni, ngemva kokuphefumula okungu-30 noma okungu-40, thatha umoya ojulile bese uwukhipha ngokuphelele. Bese ubamba umoya wakho. Bamba umoya wakho isikhathi eside ngangokunokwenzeka. Ungawuphoqi, kodwa zama kancane. |
| Isinyathelo 4: Ukuphefumula Okululamayo | Uma ungasakwazi ukubamba umoya wakho, thatha umoya ojulile kanye, uwubambe emaphashini akho cishe imizuzwana eyi-15, bese uwukhipha. |
| Isinyathelo 5: Phinda | Lona umjikelezo owodwa. Yenza lokhu imizuliswano emithathu noma emine ngaphandle kokuphumula. Uma usuqedile, uzozizwa ukhululekile futhi uzolile. |
Ekuqaleni, ungase ukwazi ukubamba umoya wakho cishe imizuzwana engama-30-40. Lokho akuyona inkinga. Njengoba uqhubeka nokuzijwayeza, uzokwazi ukuwubamba umzuzu owodwa noma emibili.
Yiziphi izinzuzo zalokhu ezishiwoyo nezifakazelwe ngokwesayensi?
Ngokusho kwewebhusayithi ye-Wim Hof Method, uhlu lwezinzuzo lude kakhulu. Kodwa sidinga ukubona ukuthi lezi zifakazelwe ngokwesayensi kangakanani. Ngoba kubalulekile ukucabanga ngokucophelela ngaphambi kokulandela noma yini.
Ngokwesayensi, akukacwaningwa okuningi ngalokhu okwamanje. Ucwaningo olwenziwe lusetshenziswe kakhulu ngamaqembu amancane. Ngakho-ke kunzima ukusho ukuthi 'lokhu kuyiqiniso ngokuphelele'. Kodwa eminye yemiphumela iyathakazelisa kakhulu.
| Izinzuzo Ezifunwayo | Lokho Okuboniswa Yisayensi |
|---|---|
| Amandla engeziwe usuku lonke | UWim Hof ufakazelwe ukuthi uyakwazi ukumelana nokubanda okukhulu. Ngaphezu kwalokho, izifundo eziningana ezisebenzisa amaqembu amancane ziveze imiphumela ebalulekile :
Kodwa-ke, ucwaningo ngezinye izinto, njengokuthuthukisa amakhono abadlali, alukakavezi imiphumela ecacile. |
| Ukunciphisa ukucindezeleka | |
| Ukuqinisa amasosha omzimba | |
| Ukulala kahle ebusuku | |
| Ukuzimisela okukhulu nokugxila |
Ingabe imiphumela emibi yokwenza lokhu iyingozi?
Cha. Ngesikhathi wenza lo msebenzi wokuphefumula, ungase uzwe umuzwa wokuthamba ezandleni zakho naseminweni. Ungase uzizwe unesiyezi noma unekhanda elibuhlungu. Akuvamile ukuthi ulahlekelwe ngisho nokuqwasha. Yingakho sithe ukwenza lokhu ulele endaweni ephephile. Le mizwa ayiyona ingozi. Eqinisweni, abanye abantu bathi ukuthamba nokukhanya kuyingxenye engcono kakhulu yenqubo.
Umlayezo Wokuya Nawe Ekhaya
- Indlela yeWim Hof isekelwe ezinsikeni ezintathu: ukuzivocavoca kokuphefumula, ukuchayeka emakhazeni, kanye nokuzinikela.
- Uma wenza izivivinyo zokuphefumula, kufanele ulandele izinyathelo zokuphefumula ngokushesha bese ubamba umoya wakho.
- Ukuphepha kuqala! Njalo yenza lo msebenzi ulele phansi noma uhleli ngokunethezeka. Ungalokothi ukwenze ngenkathi ushayela, usemanzini, noma kunoma yisiphi isimo lapho ungawa khona.
- Nakuba kukhona ubufakazi besayensi bokuthi kunomphumela omuhle ekunciphiseni ukucindezeleka kanye nemisebenzi ethile yesimiso somzimba sokuzivikela, lesi akusona isisombululo 'esiwumlingo' sazo zonke izifo.
- Uma unezinkinga zempilo, ikakhulukazi isifo senhliziyo, umfutho wegazi ophakeme, noma isifo sokuphefumula, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuqala uhlelo olusha lokuzivocavoca.
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