Wake wazibuka esibukweni wabona imigqa emincane ebusweni bakho, entanyeni, noma ezandleni zakho wazizwa ukhathazekile noma udabukile? Ucabanga ukuthi, "O, nami ngiyaguga"? Namuhla, sizoxoxa ngendlela elula kakhulu neqondakalayo ngokuthi yimiphi le mibimbi esibhekana nayo sonke njengoba sikhula, ukuthi kungani yakheka, nokuthi yini esingayenza ukuze siyilawule futhi siyinciphise.
Iyini ngempela imibimbi?
Kalula nje, imibimbi iyimigqa, imigoqo, noma imiphetho eyakheka esikhumbeni sakho. Ifana nemibimbi engutsheni engakayinwa kahle. Iyingxenye yemvelo yenqubo yokuguga. Ivame ukubonakala ebusweni bethu, entanyeni, nasezandleni, kodwa empeleni ingakheka noma kuphi emzimbeni wethu.
Bheka isandla sakho. Sinemigqa eminingi kuso, akunjalo? Leyo yimigqa efanayo eqala ukuvela esikhumbeni sezinye izingxenye zomzimba wethu njengoba sikhula. Ekuqaleni, le migqa iqala njengemigqa emincane kakhulu, futhi ngokuhamba kwesikhathi, iba imibimbi ejulile kancane.
Ubani onamathuba amaningi okuthuthukisa le mibimbi?
Lokhu kuyinto evamile kithi sonke. Wonke umuntu uba nemibimbi njengoba ekhula. Akekho ongakuvimba. Kodwa-ke, abanye abantu banamathuba amaningi okuthola imibimbi kusenesikhathi . Kunezici eziningana ezibangela lokhu:
- Ukuchayeka njalo elangeni: Uma ungumuntu ohlala elangeni, ikakhulukazi uma uchayeka isikhumba sakho elangeni elinamandla ezweni lakithi ngaphandle kokulivikela, isikhumba sakho singalimala futhi imibimbi yakheke ngokushesha.
- Ukubhema : Ukubhema kubi kakhulu esikhumbeni. Kubhubhisa amaprotheni abalulekile esikhumbeni, okwenza some futhi sishwabane ngokushesha.
- Ukulahlekelwa yi-Collagen : I-Collagen iyiprotheni ekhethekile enikeza isikhumba sethu ukubukeka okuqinile, okuqinile, nokunwebekayo. Njengoba siguga, ukukhiqizwa kwe-collagen emzimbeni kunciphisa ngokwemvelo. Ngemuva kwalokho, isikhumba silahlekelwa ukuqina nokunwebeka kwaso, okuholela emibimbi.
Imigqa emincane kanye nemibimbi ngokuvamile iqala ukuvela ngemva kweminyaka engu-25. Iningi labantu liqala ukucabanga ngokwelapha imibimbi phakathi kweminyaka engu-40 no-55. Ngemva kweminyaka engu-65, le mibimbi iba sobala kakhulu.
Yiziphi izimbangela eziyinhloko zemibimbi yesikhumba?
Kulungile, manje ake sibheke ngokujulile ukuthi kungani le mibimbi yenzeka. Kunezizathu eziningi zalokhu.
1. Inqubo yemvelo yokuguga
Lesi yisona sizathu esiyinhloko. Njengoba sikhula, amangqamuzana esikhumba sethuIzinga lokuhlukana liyehla. Ungqimba oluphakathi lwesikhumba, i-dermis, luyancipha kancane kancane. Lolu ngqimba luqukethe inethiwekhi yemicu yamaprotheni ebizwa ngokuthi i-collagen ne-elastin, enikeza isikhumba amandla nokuqina . Ngokuhamba kwesikhathi, lolu xhaxha luyabuthaka futhi luqhekeke. Lokhu kubangela ukuba isikhumba sigobe, noma sishwabane, ebusweni baso.
Cabanga ngebhande lerabha elisha sha. Libuyela endaweni yalo uma ulidonsa. Kodwa uma seligugile futhi lisetshenziswa kakhulu, lilahlekelwa ukunwebeka kwalo bese likhululeka, akunjalo? Isikhumba sethu sinjalo. Njengoba siguga, i-collagen ne-elastin ziyancipha, futhi isikhumba silahlekelwa ikhono laso 'lokubuyela emuva', okubangela imibimbi.
2. Ukubukeka kobuso kanye nokusebenza kwemisipha
Uma simomotheka, sihwaqabala, noma sifiphaza amehlo, imisipha yethu yobuso isebenza njalo. Uma siphinda lezi zimpawu zobuso ezifanayo isikhathi eside, imigqa iqala ukwakheka esikhumbeni kulezo zindawo. Ekuqaleni, le migqa ibonakala kuphela uma sikuleso simo esithile, kodwa ngokuhamba kwesikhathi, kwakheka imifantu ehlala njalo ngaphansi kwemisipha, ebonakala ngisho nalapho sisesimweni esijwayelekile. Izinyawo zegwababa kanye nemigqa yokuhwaqabala kuyizibonelo ezinhle zalokhu.
3. Ukulimala Kwelanga
Lena imbangela eyinhloko yangaphandle yemibimbi ngaphambi kwesikhathi. Imisebe ye-ultraviolet eyingozi ( imisebe ye-UV) elangeni iphula imicu ye-collagen esikhumbeni sethu. Lokhu kuphazamisa inqubo yokulungisa yemvelo yesikhumba. Ukuchayeka isikhathi eside elangeni kusheshisa inqubo yokuguga kwesikhumba. Lokhu sikubiza ngokuthi i-photoaging.
4. Ukubhema
Ukubhema kunciphisa imithambo yegazi emzimbeni. Lokhu kunciphisa ukuhlinzekwa kwegazi , umoya-mpilo, kanye nezakhamzimba esikhumbeni. Ngaphezu kwalokho, amakhemikhali akugwayi alimaza ngqo i-collagen ne-elastin. Ngenxa yalokho, isikhumba sababhemayo siba soma, sishintshe umbala, futhi imibimbi yakheka ngokushesha emlonyeni namehlo.
5. Ukungcoliswa kwemvelo
Izinhlayiya ezincane (izinhlayiya) endaweni esihlala kuyo, njengothuli kanye nokukhishwa kwegesi emotweni, zingangena ngemingxunya yesikhumba sethu futhi zilimaze isikhumba. Lokhu kubangela ukuwohloka kwe-collagen esikhumbeni, okusheshisa ukwakheka kwemibimbi.
Yiziphi izindlela zokwelapha imibimbi?
Okokuqala, into ebaluleke kakhulu okufanele uyisho ukuthi imibimbi ayisona isifo. Ngakho-ke, asikho isidingo sokuyelapha. Kuyisinqumo sakho siqu ngokuphelele. Kodwa-ke, uma ungajabuli ngokubukeka kwakho futhi ufuna usizo ekunciphiseni imibimbi, kunezindlela eziningi ezifakazelwe ngokwezokwelapha zalokhu.
Okubalulekile:Ngaphambi kokwenza noma yikuphi kwalokhu kwelashwa, kubalulekile ukukhuluma nodokotela oqeqeshiwe, ikakhulukazi udokotela wesikhumba, ukuze ukhethe inketho ephephile nefanele kakhulu isikhumba sakho.
Ake sibheke ezinye izindlela zokwelapha.
| Indlela yokwelapha | Kalula nje, kuhilelani lokho? |
|---|---|
| Okhilimu abalwa nemibimbi | Lezi zimonyo, eziqukethe izithako ezifana nama-retinoids, ezenziwe nge-vitamin A, zivuselela ukukhiqizwa kwe-collagen yesikhumba futhi zinciphise imigqa emincane. |
| Ukwelashwa kokulungisa isikhumba | Izindlela ezifana ne-microdermabrasion kanye nama-chemical peels zisiza ukususa ungqimba lwamaseli afile ebusweni besikhumba, okuveza isikhumba esisha nesinempilo. |
| Ukulungiswa kabusha kwesikhumba nge-laser | Kusetshenziswa imisebe ekhethekile ye-laser ukuvuselela izingqimba ezijulile zesikhumba nokwandisa ukukhiqizwa kwe-collagen. Lokhu kunganciphisa imibimbi ejulile namabala elanga. |
| Imijovo ye-Botulinum toxin (Botox®) | Lokhu kuvala okwesikhashana imisipha ebangela imibimbi. Lokhu kungasiza ekulawuleni imibimbi ebangelwa ukubukeka kobuso (ebunzini, eduze kwamehlo). |
| Ama-Filler | Isebenzisa izinto ezifana ne-hyaluronic acid, igcwalisa okwesikhashana izindawo ezicwile kanye nemibimbi ejulile, okwenza isikhumba sibonakale siqinile. |
| Ukuhlinzwa kokuphakamisa ubuso | Lena inqubo yokuhlinzwa esusa isikhumba esiningi esixegayo, iqinise izicubu ezingaphansi, futhi inike isikhumba ukubukeka sisesisha. |
Imiphumela yalokhu kwelashwa ingeyesikhashana. Lokhu kusho ukuthi kuzodingeka ukuthi uthole ukwelashwa okuphindaphindiwe ukuze ugcine imiphumela. Okunye ukwelashwa kungabangela ukuvuvukala, ukubomvu, ubuhlungu, noma ukusabela kokungezwani komzimba njengemiphumela emibi. Ngakho-ke, xoxa ngakho konke nodokotela wakho ngaphambi kokuthatha isinqumo.
Ingabe ukuqala kwemibimbi kungavinjelwa noma kubambezeleke?
Njengoba sishilo ekuqaleni, asikwazi ukuyeka ukuguga, ngakho-ke asikwazi ukuvimbela ngokuphelele imibimbi. Kodwa-ke, kunezinto eziningi esingazenza ukuze sibambezele ukuqala kwemibimbi nokunciphisa ukujula kwemibimbi ekhona . Lena imikhuba elula ongayifaka empilweni yakho yansuku zonke.
| Okufanele ngikwenze | Kungani lokho kubalulekile? |
|---|---|
| Zivikele njalo elangeni (i-Sunscreen) | Lokhu kuyinto ebaluleke kakhulu. Ngisho noma ilanga liguqubele, hlala ufaka isithako sokuvikela ilanga esine-SPF engu-30 noma ngaphezulu uma uphuma. Lokhu kunganciphisa kakhulu umonakalo esikhumbeni sakho obangelwa imisebe ye-UV. |
| Gwema ukubhema. | Uma ubhema, ukuyeka ukubhema kuwusizo olukhulu esikhumbeni sakho nasempilweni yakho iyonke. |
| Faka umswakama esikhumbeni. | Sebenzisa i-moisturizer efanela uhlobo lwesikhumba sakho nsuku zonke. Lokhu kuzosiza ukugcina umswakama, ukuvimbela ukoma, futhi kunciphise ukubonakala kwemigqa emincane. |
| Yidla ukudla okunempilo. | Faka ukudla okucebile ngamavithamini nama-antioxidants, njengezithelo, imifino, nenhlanzi. Nciphisa ushukela nokudla okunamafutha amaningi. Lokhu kungalimaza i-collagen yesikhumba. |
| Phuza amanzi amaningi. | Uma umzimba uthola amanzi anele, isikhumba sihlala sinamanzi futhi sinempilo. Lokhu kunciphisa ingozi yesikhumba esomile kanye nemibimbi. |
| Susa izimonyo zakho bese uyolala. | Qiniseka ukuthi ususa ngokuphelele izimonyo ebusweni bakho ngaphambi kokulala ebusuku. Ukulala ugqoke izimonyo kungavala izikhala zakho futhi kulimaze isikhumba sakho. |
Umlayezo Wokuya Nawe Ekhaya
- Imibimbi iyingxenye yemvelo ngokuphelele futhi evamile yokuguga. Asikho isidingo sokuba namahloni noma ukukhathazeka ngokweqile ngayo.
- Imbangela eyinhloko yemibimbi ngaphambi kwesikhathi ukuchayeka elangeni . Ngakho-ke kwenze umkhuba ukusebenzisa i-sunscreen nsuku zonke.
- Indlela yokuphila enempilo (ukudla okuhle, amanzi, nokugwema ukubhema) yenza lukhulu ekugcineni isikhumba sakho sisesisha futhi sinempilo.
- Ukwelapha imibimbi kuyisinqumo somuntu siqu . Uma ufuna ukuyiphatha, kunezindlela eziningi eziphephile nezisebenzayo zokwenza kanjalo.
- Ngaphambi kokuqala noma yikuphi ukwelashwa, qiniseka ukuthi uthintana nodokotela oqeqeshiwe . Ungaceli ukwelashwa kubantu abangafanelekile ezindaweni ezimnyama.
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