Ingabe wena nomlingani wakho nicabanga ngokuba nomntwana? Kuyisinqumo esikhulu empilweni, kodwa futhi kungumthwalo wemfanelo omkhulu. Kodwa ngaphambi kokuba nomntwana, kubalulekile ukugcina umzimba wakho uphilile futhi ulungele ngangokunokwenzeka lowo mvakashi omncane. Lokhu sikubiza ngokuthi 'ukunakekelwa kwangaphambi kokukhulelwa'. Cabanga ngakho njengokulungiselela inhlabathi isitshalo esinempilo. Ngakho-ke, namuhla, ake sixoxe ngezinto ezithile okufanele uzenze ngaphambi kokuba nomntwana .
1. Hamba uyobona udokotela kuqala.
Ungase ucabange, "O, kuzodingeka uye kudokotela ngemva kokubeletha, pho kungani manje?" Kodwa empeleni kubaluleke kakhulu ukubona udokotela kusengaphambili. Ngisho noma uke waba nezingane ngaphambili, kuwumqondo omuhle ukubona udokotela namanje. Ngoba noma yiziphi izinkinga zempilo onazo (njengesifo sikashukela noma umfutho wegazi ophakeme) zingathinta ukukhulelwa kwakho. Ngakho-ke, kuphephile kakhulu kuwe nakumntanakho ukuzilawula kusenesikhathi.
Udokotela uzokubuza wena nomlingani wakho ngomlando wezokwelapha ophelele. Angase futhi enze ezinye izivivinyo ukuqinisekisa ukuthi akekho kini onezinkinga zezokwelapha ezingathinta ukukhulelwa kwenu.
| Ezinye izivivinyo udokotela angase azincome | |
|---|---|
| Ukungavikeleki kwe-Rubella | Uma i-rubella itholakala ngesikhathi sokukhulelwa, umntwana angaba nezinkinga ezinkulu zokuzalwa. |
| Ukungavikeleki kwe-chickenpox | Lesi futhi yisifo esiyingozi ngesikhathi sokukhulelwa. |
| I-HIV kanye ne-Hepatitis B | Lokhu kungavinjelwa ukuthi kudluliselwe enganeni. |
| Ezinye izifo ezithathelwana ngocansi (STD) | Isibonelo: I-Chlamydia, i-Syphilis, i-Gonorrhea. |
| Izinkinga ze-thyroid (ngokuhlolwa kwe-TSH) | Amazinga ama-hormone e-thyroid abalulekile ekukhuleni kobuchopho bengane. |
Ngaphezu kwalokho, kuye ngomlando wezakhi zofuzo zomndeni wakho, udokotela wakho angase ancome nokuhlolwa kwezifo ezifana ne-thalassemia noma i-sickle cell anemia.
Into ebaluleke kakhulu ukuthola noma yimiphi imijovo oyidingayo ngaphambi kokuba ukhulelwe. Eminye imijovo, njenge-MMR (isimungumungwane, umphimbo, i-rubella) kanye ne-chickenpox (varicella), ayinikezwa ngesikhathi sokukhulelwa. Kungcono ukulinda okungenani inyanga eyodwa ngemva kokuthola le mijovo ngaphambi kokucabanga ngokuba nomntwana.
2. Nakekela amazinyo nezinsini zakho futhi.
Lokhu kungase kungabi yinto oke wayicabanga, kodwa kukhona ukuxhumana okukhulu phakathi kwempilo yomlomo enempilo nokukhulelwa okunempilo. Isifo sezinsini singandisa ingozi yokuzalwa ngaphambi kwesikhathi kanye nokuzalwa kwesisindo esiphansi. Ngakho-ke, kungcono ukubona udokotela wamazinyo manje ukuze kuxazululwe izinkinga zakho zempilo yomlomo.
3. Gwema ukubhema notshwala ngokuphelele.
Cishe uyazi ukuthi ukubhema nokuphuza utshwala ngesikhathi sokukhulelwa akukuhle nhlobo. Lezi zinto ziphazamisa ukukhula komntwana futhi zingadala izinkinga zempilo kumntwana kamuva.
Kodwa into ebaluleke kakhulu ukuyeka le mikhuba ngisho nangaphambi kokuba ukhulelwe . Ukubhema nokuphuza utshwala kunganciphisa amathuba akho okukhulelwa futhi kwandise ingozi yakho yokuphuphuma kwesisu. Uma udinga usizo lokuyeka le mikhuba, khuluma nodokotela wakho ngakho.
4. Ingabe kufanele sinciphise ukusetshenziswa kwe-caffeine?
Ukuphuza izinkomishi zekhofi ezingaphezu kwezimbili ngosuku (cishe amamiligremu angu-250 e-caffeine) kungenza kube nzima ngawe ukukhulelwa futhi kwandise ingozi yakho yokuphuphuma kwesisu . Lokhu akubandakanyi ikhofi kuphela, kodwa futhi ne-caffeine etholakala etiyeni, kwezinye izidayisi, kanye noshokoledi.
Kukhona enye inzuzo yokunciphisa i-caffeine manje: Ngeke kudingeke ubhekane nokungakhululeki kanye nezifiso ze-caffeine ezihambisana namasonto okuqala okukhulelwa.
5. Khetha ukudla ngokuhlakanipha
Njengoba kushiwo ngaphambili, manje sakha indawo engcono kakhulu yengane ezayo. Ngakho-ke, lesi yisikhathi esihle kakhulu sokuhlala kude nokudla okungenamsoco okungenamsoco. Faka izithelo, imifino, ubhontshisi, okusanhlamvu okuphelele, kanye namaprotheni angenawo amafutha ekudleni kwakho kwansuku zonke.
Ukwamukela ukudla okunomsoco ngaphambi kokuba ukhulelwe kungakusiza futhi ekuvikeleni ezimweni ezifana nesifo sikashukela sokukhulelwa esingaba khona ngesikhathi sokukhulelwa.
6. Kuphoqelekile ukuthatha i-folic acid.
Lokhu kuyinto okufanele uyenze nakanjani. I-Folic acid iyi-vithamini B. Itholakala ngokwemvelo emifino eluhlaza. I-Folic acid iboniswe ibalulekile ekuvimbeleni ukukhubazeka okukhulu kokuzalwa (njengokukhubazeka kwe-neural tube) ebuchosheni bomntwana kanye nomgogodla.
Ochwepheshe batusa ukuthi uqale ukuphuza iphilisi le-folic acid nsuku zonke izinyanga ezi-3 ngaphambi kokuba uqale ukucabanga ngokuba nomntwana. Futhi kufanele uqhubeke nokuyiphuza phakathi nokukhulelwa kwakho. Khuluma nodokotela wakho ngalokhu bese uqala ukuthatha umthamo ofanele wena.
7. Yehlisa isisindo esingadingekile
Uma ukhuluphele ngokweqile, kwandisa ingozi yakho yezinkinga ngesikhathi sokukhulelwa, njengesifo sikashukela sokukhulelwa kanye nomfutho wegazi ophezulu (i-preeclampsia).
Ukukhulelwa ngokuvamile akusona isikhathi esihle sokunciphisa isisindo. Ngakho-ke, uma ufuna ukunciphisa isisindo, isikhathi esingcono kakhulu sokwenza kanjalo ngaphambi kokuba ukhulelwe .
8. Tshela udokotela wakho ngemithi oyiphuzayo.
Lokhu kubaluleke kakhulu futhi. Tshela udokotela wakho ngayo yonke imithi oyithathayo. Lokho kusho imithi kadokotela, imithi etholakala ngaphandle kwemithi kadokotela, amavithamini, izithasiselo, ngisho nemithi ye-Ayurvedic noma ye-Sinhala. Ezinye zalezi zingathinta ingane.
9. Yidla ukudla kwasolwandle kancane.
Kungenzeka ukuthi uke wezwa ukuthi akukuhle ukudla inhlanzi ene-mercury eningi ngesikhathi sokukhulelwa. Kodwa kungathatha isikhathi esingangonyaka ukuthi i-mercury iphume emzimbeni wakho, ngakho-ke kuwumqondo omuhle ukuqaphela lokhu kusenesikhathi.
Ukudla izinhlanzi kabili ngesonto kuhle kakhulu, kodwa izinhlanzi ezinkulu njenge-tuna, i-king mackerel, kanye ne-shark zinamazinga aphezulu e-mercury. Esikhundleni salokho, faka izinhlanzi ezincane njenge-sardine, i-herring, kanye ne-halibut ekudleni kwakho.
10. Qala ukuzivocavoca.
Ukuzivocavoca akugcini nje ngokukusiza ukuthi ugcine isisindo esinempilo, kodwa futhi kukusiza ukuthi uthole amandla nokuqina okudingayo ngesikhathi sokubeletha. Ngakho-ke, qala ukuzivocavoca okuthandayo (njengokuhamba noma i-yoga) manje.
11. Zilungiselele ngokwengqondo lolu shintsho olukhulu.
Ingane iyisibusiso. Futhi, ishintsha yonke into empilweni yakho. Ithinta yonke into kusukela emsebenzini wakho, ekuphatheni izimali zakho, ebuhlotsheni bakho nomlingani wakho. Ukukhuluma ngazo zonke lezi zinto kusengaphambili, ukuhlela, nokuzilungiselela ngokwengqondo kuzokwenza uhambo oluhle oluzayo lube lula kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Ukuqokwa kukadokotela: Ngaphambi kokuba ucabange ngokuba nomntwana, wena nomlingani wakho kufanele nibone udokotela futhi nithole ukuhlolwa nezeluleko ezidingekayo.
- I-Folic Acid: Kubalulekile ukuthatha i-folic acid nsuku zonke kusukela ezinyangeni ezintathu ngaphambi kokukhulelwa.
- Yeka imikhuba emibi: Yeka ukubhema notshwala ngokuphelele. Nciphisa ukusetshenziswa kwe-caffeine.
- Indlela Yokuphila Enempilo: Jwayela ukudla okunempilo kanye nokuzivocavoca njalo manje. Yehlisa isisindo esingadingekile.
- Yaziswa ngemithi: Yazisa udokotela wakho ngayo yonke imithi oyithathayo.
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