Akukho okubi njengokujikijela nokujika amahora amaningi ngemva kokulala ebusuku ungalali. Ngisho noma usebenze kanzima usuku lonke futhi ukhathele, ngezinye izikhathi awukwazi ukugcina ingqondo yakho igxile futhi ubuthongo buvele buphele. Njengokwelashwa kokungalali, udokotela wakho angase akunike iphilisi lokulala. I-Zaleplon umuthi okusiza ukuthi ulale ngokushesha. Namuhla, sizoxoxa ngalo muthi, ukuthi ungawusebenzisa kanjani, ukuthi yini okufanele uyiqaphele, nokuthi yimiphi imiphumela emibi engaba nayo.
Uhlobo luni lomuthi iZaleplon (Sonata)?
Kalula nje, i-Zaleplon umuthi osetshenziselwa ukwelapha ukungakwazi ukulala. Umsebenzi wayo oyinhloko ukukusiza ulale ngokushesha. Lo muthi awuvame ukunqunyelwa ukusetshenziswa isikhathi eside, kodwa unqunyelwa odokotela ukusetshenziswa isikhathi esifushane. Lo muthi ungatholakala eSri Lanka nasemhlabeni jikelele ngaphansi kwegama lomkhiqizo i-Sonata.
Izinto okudingeka uzitshele udokotela wakho ngaphambi kokuthatha lo muthi
Lokhu kubaluleke kakhulu. Ngaphambi kokuqala umuthi ofana neZaleplon, kubalulekile ukuthi udokotela wakho azi umlando wakho wezempilo ophelele. Qiniseka ukuthi utshela udokotela wakho uma unezinye zezimo ezilandelayo:
- Izinkinga zempilo yengqondo: Uma uke waba nokucindezeleka noma uke waba nokucindezeleka, noma uma uke waba nemicabango yokuzibulala.
- Umlando wokulutha: Uma wake waba umlutha wezidakamizwa noma utshwala ngaphambilini.
- Ezinye izifo: Uma unesifo sesibindi noma samaphaphu noma sokuphefumula.
- Ukuziphatha okungajwayelekile kokulala: Uma uke waphuza elinye iphilisi lokulala futhi wenza izinto ezifana nokuhamba ulele, ukudla, noma ukushayela ungaqapheli, kufanele ukubike.
- Ukungezwani komzimba: Uma uke waba nokusabela kokungezwani komzimba kulo muthi we-Zaleplon, noma yimuphi omunye umuthi, ukudla, noma isilondolozi.
- Ukukhulelwa nokuncelisa: Uma ukhulelwe, uzama ukukhulelwa, noma ungumama oncelisayo.
Ngingawusebenzisa kanjani lo muthi?
Lomuthi kufanele usetshenziswe njengoba nje udokotela wakho ekuyalele. Gwinya iphilisi ngengilazi yamanzi.
Kubaluleke kakhulu: Lo muthi kufanele uthathwe ngaphambi nje kokulala. Ungawuthathi nganoma yisiphi isikhathi sosuku. Ungathathi okungaphezu kwesilinganiso esinqunywe udokotela wakho.
Uma unikezwa umuthi, uzonikezwa incwajana (i-MedGuide/Incwajana Yolwazi Lwesiguli) enemininingwane ngalokhu. Yifunde ngokucophelela njalo.
Kuthiwani uma uphuza umuthi omningi kakhulu?
Uma ucabanga ukuthi usuthathe lo muthi omningi kakhulu, iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha. Noma shayela i-National Poisons Information Centre e-Colombo National Hospital .
Lo muthi unikezwe wena wedwa. Ungalokothi uwuhlanganyele nanoma ubani omunye. Uyingozi kakhulu.
Ingabe lokhu kungasebenzisana neminye imithi?
Yebo, i-Zaleplon umuthi ongasebenzisana neminye imithi. Ngakho-ke, nikeza udokotela wakho uhlu oluphelele lwazo zonke imithi oyithathayo (eyalelwe abanye odokotela, ethengiswa ngaphandle kwemithi kadokotela, imithi yamakhambi, amavithamini). Futhi, tshela udokotela wakho uma ubhema noma uphuza utshwala.
Ithebula elingezansi libonisa eminye imithi engase ihlangane ne-Zaleplon.
| Isigaba sezidakamizwa | Incazelo nezibonelo |
|---|---|
| Amanye amaphilisi okulala kanye nemithi yokuwa | Imithi efana ne-barbiturates, i-phenytoin, ne-carbamazepine. |
| Imithi yokwelapha isifo sengqondo | Eminye imithi yokucindezeleka nokukhathazeka. |
| Ama-Painkiller | Amanye amaphilisi okudambisa ubuhlungu anamandla (ikakhulukazi lawo abangela ukudakwa). |
| Imithi yokungezwani komzimba | Imithi ebangela ukozela, njenge-diphenhydramine (equkethwe ePiriton eSri Lanka). |
| Ama-antibiotic kanye nemithi yokulwa namagciwane | Imithi efana ne-Erythromycin, i-Ketoconazole, ne-Fluconazole. |
| Okunye | Imithi efana ne-Cimetidine ne-Rifampin. |
Izinto okufanele uziqaphele kakhulu lapho uthatha umuthi
Ukuziphatha Okungavamile Kokulala
Lesi yisixwayiso esiyingozi nesibaluleke kakhulu okudingeka usazi ngalo muthi.
Ngemva kokuthatha lo muthi, ungase uvuke embhedeni wenze izinto ezahlukene ungaqapheli. Isibonelo, ukushayela ulele, ukupheka, ukudla, ukwenza izingcingo, ukuya ocansini, noma ngisho nokuhamba ulele. Into embi kakhulu ukuthi ungase ungakhumbuli lutho lwalokhu ngakusasa ekuseni. Lokhu kuye kwaholela ezingozini ezinkulu. Uma uthola ukuthi lokhu kuye kwenzeka kuwe, yeka ukusebenzisa umuthi ngokushesha bese ukhuluma nodokotela wakho.
Ungayithathi i-Zaleplon ngosuku olufanayo nokuphuza utshwala noma ukuphuza amanye amaphilisi okulala. Ukwenza kanjalo kuzokwandisa le ngozi.
Ukozela ngosuku olulandelayo
Lo muthi kufanele uthathwe kuphela uma usukwazi ukulala okungenani amahora angu-7-8 ngaphandle kokuphazamiseka. Lokhu kungenxa yokuthi, noma ngabe uzizwa uphapheme ngokuphelele ngakusasa ekuseni, ukugxilisa ingqondo kwakho kanye nokuphaphama kwakho kungancipha. Ngakho-ke, uma kufanele ushayele, usebenze ezindaweni eziphakeme, noma usebenzise imishini ngosuku olulandelayo, qaphela kakhulu.
Izinguquko zokuziphatha
Uma wena noma umndeni wakho nibona noma yiziphi izinguquko ekuziphatheni kwenu, njengokucindezeleka okukhulu, imicabango yokuzilimaza, ukukhathazeka okuqhubekayo, noma imicabango engavamile, ningachithi isikhathi nitshele udokotela wakho.
'Ukubuyela Emuva Kokungalali'
Ngemva kokuyeka ukuthatha imithi izinsuku ezimbalwa, ungase ukuthole kunzima ukulala futhi ngosuku lokuqala noma ezimbili. Lokhu kubizwa ngokuthi 'i-rebound insomnia'. Lokhu kuvamile, ngakho ungakhathazeki. Ngokuvamile kuyaphela phakathi nosuku olulodwa noma ezimbili.
Imiphumela emibi engaba khona
Njenganoma yimuphi umuthi, i-Zaleplon ingabangela imiphumela emibi kwabanye abantu.
| Imiphumela emibi ye-Zaleplon | |
|---|---|
| Imiphumela emibi kakhulu edinga usizo lwezokwelapha ngokushesha | |
| Ukusabela kokungezwani komzimba | Ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala kobuso, izindebe, ulimi noma umphimbo. |
| Ukucindezeleka kwesistimu yezinzwa ephakathi (ukucindezeleka kwe-CNS) | Ukuphefumula kancane noma kancane, ubunzima bokuphefumula, isiyezi esikhulu, ukulahlekelwa ukwazi, ubunzima bokuhlala uphapheme. |
| Izinguquko ekuziphatheni nasemizweni | Ukukhathazeka, ukukhungatheka, ukudideka, ukubona/ukuzwa izinto ezingekho (imibono engalungile), imicabango yokuzilimaza, kanye nokucindezeleka okukhulu. |
| Ukuziphatha okungavamile kokulala | Ukushayela ulele, ukudla, noma eminye imisebenzi ongayikhumbuli. |
| Imiphumela emibi evamile okufanele ibikwe kudokotela uma iqhubeka | |
| Ukungagayi kahle ukudla/uhudo | Uhudo |
| Isiyezi | Isiyezi |
| Ukozela ngosuku olulandelayo | Ukozela ngosuku olulandelayo ngemuva kokusebenzisa |
| Ukuba ndikindiki noma ubuhlungu ezithweni | Ubuhlungu, ukuqaqamba, noma ukuba ndikindiki ezandleni noma ezinyaweni |
Ungayigcina kanjani imithi iphephile?
Gcina lo muthi kude nezingane nezilwane ezifuywayo. Ugcine endaweni ephephile kude namasela, ngoba ungadala umlutha. Ungawusebenzisi ngemva kosuku lokuphelelwa yisikhathi.
Uma usele namaphilisi angasetshenziswanga, wacole bese uwaxuba nento efana nemfucumfucu yekati noma ikhofi eligayiwe, uwafake esitsheni esivalwe kahle, njengethini lekhofi, bese uwaphonsa emgqonyeni kadoti. Lokhu kuzosiza ekuvimbeleni ukuthi angasetshenziswa abanye abantu noma izilwane.
Umlayezo Wokuya Nawe Ekhaya
- I-Zaleplon kufanele ithathwe ngaphambi nje kokulala. Futhi kufanele ukwazi ukulala okungenani amahora angu-7-8 ngokulandelana.
- Ungalokothi uthathe lo muthi kanye notshwala noma amanye amaphilisi okulala.
- Uma uhlangabezana nanoma yini engavamile, njengokushayela noma ukudla ngenkathi ulele, yeka ukuthatha imithi ngokushesha bese utshela udokotela wakho.
- Uma ubona noma yiziphi izinguquko ekuziphatheni kwakho noma emizweni yakho, funa iseluleko sezokwelapha ngokushesha.
- Lo muthi ungowakho wedwa. Ungawubelani nabanye abantu. Gcina uphephile futhi ungafinyeleleki ezinganeni.
- Kubalulekile ukunikeza udokotela wakho incazelo ephelele yayo yonke eminye imithi oyithathayo.
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