Yɛn mu pii wɔ su bi sɛ yɛbɛkɔ nnurutɔnbea na yɛnom nnuru bere biara a yɛbɛte nka sɛ yɛyare kakra. Titiriw bere a yɛwɔ atiridii, nipadua mu yaw, anaasɛ honam ani akisikuru ketewaa bi a, yesusuw sɛ, "Oh, so ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn ankasa ma eyi?" Nanso sɛ wowɔ mogya mmoroso , anaasɛ sɛnea yɛn nyinaa nim no, "nhyɛso" a, saa su yi betumi ayɛ asiane kɛse ama wo nipadua. Ɛnnɛ yɛbɛka nneɛma a ɛsɛ sɛ wohwɛ yiye wɔ ho bere a worenom aduru a ɛma obi ho yɛ no hyew sɛ obi a ɔwɔ nhyɛso no ho asɛm.
Mmara pa: Wo ne wo duruyɛfo nkasa ansa na woanom aduru biara!
Eyi ne ade a ɛho hia sen biara. Ebia worenom nnuru a wɔde sa wo mogya mmoroso da biara. Anaasɛ ebia woyɛ obi a worehwɛ wo mogya so. Nanso, ansa na wubefi ase de nnuru foforo biara adi dwuma , ɛho hia sɛ woka kyerɛ wo duruyɛfo.
Ebia wobɛdwene sɛ, "Hey, merefa eyi ama allergy, dɛn na ɛbɛto me mogya mmoroso?" Nanso nokware no mu yɛ den sen saa.
Nnuru bi, titiriw nea wubetumi atɔ wɔ nnurutɔnbea ahorow a wɔmfa nnuru nni dwuma wom no betumi ne nnuru a wonom de hwɛ wo mogya mmoroso so no adi nkitaho . Nea ɛka eyi ho ne:
- Saa aduru no betumi ama wo mogya mmoroso akɔ soro kɛse mpo .
- Sɛ ɛnte saa a, ebia aduru a wonom ma wo mogya mmoroso no rentumi nyɛ adwuma yiye .
Ɛnyɛ Atɔe Famfo nnuruyɛ mu nko na eyi ba. Ɛho hia yiye sɛ wobɛbɔ wo duruyɛfo amanneɛ wɔ Sinhala aduru biara, Ayurvedic aduru, vitamin, anaa nnuru afoforo a wɔde ka ho a worenom ho.
Nnuru Ahorow Abien a Wɔde Yɛ Akisikuru: Nnuru a Ɛko Tia Histamine ne Nnuru a Ɛma Nnipa Ho Yɛ Den
Wobetumi akyekyɛ nnuru a wɔde sa akisikuru mu akuw atitiriw abien. Sɛ wote nsonsonoe a ɛda abien no ntam ase a, ebetumi aboa wo ma woate asiane ahorow a worekɔ mu no ase yiye.
1. Nnuru a wɔde kum akisikuru
Sɛ yɛbɛka no tiawa a, eyinom yɛ nnuru a ɛhyɛ akisikuru, honam ani akisikuru, hwene a ɛsen, ne ahurututu a ɛba bere a obi ho yɛ no yaw no ano. Sɛ nhwɛso no, nnuru te sɛ Chlorpheniramine anaa Cetirizine a yɛn nyinaa nim no ka saa kuw yi ho.
So eyinom ye ma nnipa a wɔwɔ mogya mmoroso ?
Mpɛn pii no, wobu nnuru a ɛte sɛɛ sɛ ɛyɛ nea asiane biara nni ho ma nnipa a wɔwɔ mogya mmoroso. Nanso, asɛmfua "dodow no ara" ho hia. Eyi betumi aka nnipa binom nso. Enti,Nyansa wom sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na wode adi dwuma, sen sɛ w'ankasa wubesi gyinae sɛ, "Eyi yɛ nnuru a ekum histamine kɛkɛ, ɛnyɛ hwee sɛ wobɛnom."
2. Nnuru a ɛma nsu mu yɛ hyew
Eyi ne nnuru a ɛsɛ sɛ yɛhwɛ yiye wɔ ho titiriw na ebetumi ayɛ asiane ama nnipa a wɔwɔ mogya mmoroso.
Asɛmfua ‘decongestant’ kyerɛ ‘sɛ wobeyi akwan a ɛkyere so afi hɔ.’ Wɔde eyinom di dwuma de yi hwene a ɛyɛ den a nneɛma te sɛ atiridii ne sinus haw de ba no fi hɔ, na ɛma ɛyɛ mmerɛw sɛ wɔbɛhome.
Ɔkwan bɛn so na eyinom yɛ adwuma?
Fa no sɛ mogya ntini nketenkete a ɛwɔ wo hwene mu no ahonhon na ayɛ kɛse. Ɛno na wo hwene mu yɛ den. Saa ``(Decongestant)`` aduru yi yɛ adwuma denam saa mogya ntini a ahonhon no a ɛtwetwe so. Afei ahonhon no kɔ fam, wo hwene bue, na ɛyɛ mmerɛw sɛ wobɛhome.
Ɔhaw no wɔ ha:
Saa aduru yi nyɛ mogya ntini a ɛwɔ wo hwene mu no nkutoo so. Ɛsan nso twetwe mogya ntini a ɛwɔ wo nipadua nyinaa mu no kodu baabi. Afei susuw ho hwɛ, sɛ mogya ntini a ɛwɔ wo nipadua mu no mu yɛ den a, dɛn na anka ɛbɛba? Te sɛ bere a wopiapia nsu paipu no, nsu no nhyɛso kɔ soro, na wo mogya so nso kɔ soro.
Wɔ obi a wabrɛ bere a wanom nnuru de ahyɛ ne mogya mmoroso so akyi no fam no, aduru a ɛte sɛɛ a ɔbɛnom no betumi asɛe saa mmɔdenbɔ no. Afei nso, ɛtɔ mmere bi a mogya mmoroso tumi kɔ soro ma ɛyɛ hu.
Asiane kɛse: Hwɛ yiye wɔ "Nnuru a Wɔaka abom" ho!
Ɛha na nnipa pii di mfomso a wonnim. Nnuru bi wɔ nnurutɔnbea ahorow a wɔbɔ wɔn ho dawuru sɛ "atiridii, atiridii ne ɔfe aduru biako". Wɔfrɛ eyinom ‘Nnuru a Wɔaka abom’. Sɛ wohwɛ nneɛma a ɛwɔ eyinom mu a, ɛwɔ aduru a wɔde kum ɛyaw (e.g. paracetamol), aduru a ɛma obi ho yɛ no hyew (`Antihistamine`) ne aduru a ɛma hwene mu yɛ den (`Decongestant`) a wɔadi afra.
Sɛ wonom aduru bi a ɛte sɛɛ, na woka sɛ, "Eyi yɛ atiridii nti" a, na worenom aduru a ɛma wo mogya tu a epira wo mogya mmoroso a wunnim.
| Aduru ko a wɔde yɛ | Nea ɛsɛ sɛ wohwɛ so yiye |
|---|---|
| Nnuru a wɔde tew nsu mu | Eyinom betumi aba sɛ nnuru a wɔde petepete hwene mu, nnuru a wɔde petepete hwene mu. Sɛ edin ahorow te sɛ Pseudoephedrine, Phenylephrine, anaa Oxymetazoline wɔ mu a, ɛyɛ nnuru a ɛma mogya tu. Mfa nni dwuma da a wunni aduruyɛ mu afotu. |
| Atiridii & Atiridii Nnuru a Wɔaka abom | Fa ahwɛyiye kenkan nneɛma a wɔde yɛ aduan no din wɔ nnuru nnaka a wɔde din te sɛ "Cold + Flu," "Sinus Relief," anaa "Day & Night" ba so. Sɛ aduru bi a ɛma nsu yɛ hyew wɔ mu a, kwati. Bisa wo duruyɛfo no ɔkwan foforo a ahobammɔ wom ho asɛm. |
| Nnuru Bi a Wɔde Ma Ɛyaw | Nnuru a ɛnyɛ steroid a ɛko tia ɔyare mmoawa (NSAIDs) te sɛ ibuprofen ne naproxen nso betumi ama mogya mmoroso akɔ soro na aka asaabo bere a wɔde di dwuma bere tenten no. Wo ne wo duruyɛfo nka eyinom nso ho asɛm. |
Enti dɛn na menyɛ?
Sɛ wo ho yɛ wo hyew anaa atiridii a, ɛnsɛ sɛ wuhu amane a wonnom nnuru. Nneɛma bi wɔ hɔ a ahobammɔ wom a wubetumi ayɛ.
1. Kɔ wo duruyɛfo nkyɛn ntɛm ara: Eyi ne ade a eye sen biara na ahobammɔ wom sen biara a ɛsɛ sɛ woyɛ. Wo duruyɛfo betumi ahwɛ wo tebea no na wakyerɛw wo aduru a ahobammɔ wom a ɛrenka wo mogya mmoroso.
2. Steam Inhalation: Sɛ wowɔ hwene a ayɛ mmerɛw a, eyi yɛ ano aduru kɛse. Sɛ wode menthol kakra gu nsu a ɛyɛ hyew kuruwa mu, de mpopaho kata wo ti so, na wohome nsu a ɛyɛ hyew no a, ɛbɛtew wo hwene a ɛyɛ mmerɛw no so kɛse.
3. Saline Nasal Sprays: Eyinom yɛ nnuru a wɔde petepete anom a nkyene nsu wom. Eyinom betumi aboa ma hwene no mu ayɛ nwini na ama hwene no mu ayɛ nwini a enni ɔhaw biara. Ɛyɛ papa sɛ wubebisa wo duruyɛfo no eyinom ho asɛm ansa na woatɔ afi nnurutɔnbea.
4. Gye w’ahome na nom nsu: Nipadua no a wobɛhome na woanom nsu a ɛyɛ hyew (soup, stew) boa nipadua no mu tumi a ɛko tia nyarewa no.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ wowɔ mogya mmoroso a, kwati sɛ wobɛnom nnuru afi nnurutɔnbea a wunni aduruyɛfo afotu biara esiane biribiara nti .
- Hwɛ yiye paa bere a worenom nnuru a ɛma obi ho yɛ no hyew anaa atiridiinini a nnuru a ɛma wo ho yɛ hyew no . Eyinom betumi ama wo mogya mmoroso akɔ soro.
- Nnuru a wɔaka abom a edin te sɛ "atiridii ne atiridii" taa kura nnuru a ɛma mogya tu a wunnim.
- Ɔkwan a eye sen biara ne ɔkwan biako pɛ a wobɛfa so ahu ayaresa a ɛfata wo na ahobammɔ wom sen biara ne sɛ wo ne wo duruyɛfo bɛkasa.
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