So Amino Acids Boa Nnipa a wɔwɔ ADHD? Momma Yɛnhwehwɛ Mu!

Sɛ́ obi a ɔwɔ ADHD ( Attention Deficit Hyperactivity Disorder) no, ebia worehwehwɛ akwan foforo a wobɛfa so aboa wo ho a aduru a wo duruyɛfo kyerɛw ama wo no nka ho. Ebia w’adamfo bi ka kyerɛɛ wo, anaasɛ wuhuu biribi wɔ Intanɛt so, sɛ nnuru a wɔde ka aduan ho a wɔfrɛ no “Amino Acids” ye ma ADHD . Enti dɛn ne nokware a ɛwɔ saa asɛm yi akyi? So eyinom boa ankasa wɔ ADHD ho sɛnkyerɛnne ahorow mu?

Nea edi kan no, ma yɛnhwɛ, dɛn ne saa amino acid ahorow yi?

Sɛ yɛbɛka no tiawa a, amino acid ne nneɛma a ɛkyekye protein ahorow wɔ yɛn nipadua mu. Sɛnea birikisi ho hia na wɔde asi ofie no, saa ara na protein ho hia na ama yɛatumi akyekye nneɛma pii wɔ yɛn nipadua mu, te sɛ ntini , honam ani, ne hormone ahorow. Amino acid ahorow ho hia na ama wɔatumi ayɛ saa protein ahorow no.

Amino acid ahorow 20 na ɛwɔ hɔ a yɛn nipadua hia. Yebetumi akyekyɛ eyinom mu akuw atitiriw abiɛsa.

Saa amino acid ahorow yi bi ho hia titiriw ma yɛn amemene no dwumadi. Sɛ nhwɛso no, amino acid phenylalanine ho hia na ama amemene mu nnuru a wɔfrɛ no dopamine ne norepinephrine , a ɛhwɛ nneɛma te sɛ yɛn adwene ne anigye so no. Wɔde tryptophan nso yɛ serotonin a ɛhwɛ yɛn adwene so. Nea enti a nnipa a wɔwɔ ADHD aka amino acid ho asɛm ne sɛ wɔahu sɛ nsakrae ahorow bi aba dopamine nhyehyɛe yi mu.

So yehia amino acid a wɔde ka ho ankasa?

Mpɛn pii no, dabi. Sɛ wudi aduan a ɛkari pɛ a, ɛnyɛ den sɛ wubenya amino acid a wuhia no. Wɔdɔɔso titiriw wɔ nnuan a protein wom mu.

• Nnuan a amino acid ahorow 9 a ɛho hia nyinaa wom (protein a edi mũ): nam, mpataa, nkokɔ, nkesua , nufusu ne nufusu mu nneɛma, soya, quinoa.
• Nnuan a amino acid ahorow bi a ɛho hia wom: Nnuadewa, aba, atoko te sɛ bankye, akutu, aburow, ne aburow afoforo .

Sɛ woanni nam anaa mpataa a, wubetumi anya amino acid a ɛho hia denam protein ahorow a efi afifide mu (e.g., bankye, aburow, ne chickpeas) a wubedi so. Enti, mpɛn pii no ɛho nhia sɛ wɔsɛe sika foforo wɔ nnuru a wɔde ka aduan ho.

So abusuabɔ bi wɔ ADHD ne amino acid ahorow ntam ampa?

Eyi ne asɛmmisa a ɛho hia sen biara. Nyansahufo ayɛ eyi ho nhwehwɛmu, nanso nea afi mu aba no yɛ nea emu yɛ den kakra.

• Nea sɔhwɛ ahorow no daa no adi:
• Nhwehwɛmu ahorow bi (titiriw wɔ mmofra mu) ada no adi sɛ ebia nnipa a wɔwɔ ADHD no benya nsakrae wɔ ɔkwan a amino acid tryptophan fa so fa wɔn amemene mu no mu. Eyi betumi ama serotonin dodow akɔ fam, nanso eyi da so ara yɛ nsusuwii hunu ara kwa.
• Nhwehwɛmu foforo a wɔde mpanyimfo dii dwuma daa no adi sɛ amino acid glutamate ne glutamine dodow a ɛwɔ nnipa a wɔwɔ ADHD amemene mu no sua sen nnipa a wɔte ase no.
• Nanso, nhwehwɛmu afoforo antumi anhu nsonsonoe titiriw biara wɔ amino acid dodow a ɛwɔ mogya mu no mu.

Sɛ yɛbɛka no tiawa a, hokwan ketewaa bi wɔ hɔ sɛ ebia abusuabɔ bi da ADHD ne amino acid ahorow ntam. Nanso nyansahu nnya nhuu nea ɛyɛ anaa nea ɛde ba 100%.

Enti, so amino acid a wɔde ka aduan ho boa ma ADHD ba?

Eyi ho mmuae tiawa ne sɛ nyansahu mu adanse a emu yɛ den a ɛdɔɔso nni hɔ a ɛkyerɛ sɛ ɛte saa .

Fa no sɛ, w’adamfo no de asɛm bi mena wo wɔ Intanɛt so sɛ, “Hwɛ, saa aduannuru yi betumi asa ADHD.” Nanso ansa na yebegye nneɛma a ɛtete saa adi no, ɛsɛ sɛ yehu nyansahu mu nokware no.

• Nea efii sɔhwɛ ahorow no mu bae:
• Wɔ nhwehwɛmu ketewaa bi a wɔyɛe bere tenten a atwam ni mu no, wɔmaa tyrosine ne tryptophan, nanso nsonsonoe kɛse biara amma wɔ ADHD sɛnkyerɛnne ahorow no mu.
• Ebia woate nhwehwɛmu bi a wɔyɛe wɔ afe 2011 mu a ɛkyerɛ sɛ nnipa a wɔnom amino acids no mu 70% maa wɔn yareɛ no ho sɛnkyerɛnne yɛɛ yie. Nanso nea ɛho hia sen biara ne sɛ akyiri yi wohui sɛ nhwehwɛmu yi yɛ mfomso na wɔtwee wɔn ho fii nyansahufo kuw no ho. Enti nea efi mu ba no yɛ nea wontumi mfa wɔn ho nto so koraa.
• Nhwehwɛmu foforo daa no adi sɛ amino acid tyrosine no ma adwumayɛ mu nkae tu mpɔn kakra, nanso na ɛnyɛ nea wɔde sii nnipa a wɔwɔ ADHD so titiriw.

Asɛmfua a etwa to a ɛfa nnuru a wɔde ka aduan ho

Mpɛn pii no, sɛ wɔnom amino acid dodow a ɛfata a, ɛnyɛ nea epira. Nanso, wobetumi de asiane ahorow aba.

Ade a ɛho hia sen biara ne sɛ wo ne wo duruyɛfo bɛkasa bere nyinaa ansa na wode nnuru biara a wɔde ka aduan ho te sɛ eyi adi dwuma. Wo duruyɛfo nim w’akwahosan tebea na obetumi de afotu a eye sen biara ama wo.

Ade foforo a ɛsɛ sɛ yɛkae ne sɛ wɔanhyɛ nnuru a wɔde ka aduan ho yi ho mmara katee te sɛ nnuru a wɔkyerɛw ma obi no. Wei kyerɛ sɛ, 100% biara nni hɔ a ɛkyerɛ sɛ ɛyɛ papa anaa ahobammɔ. Sɛ adwumakuw anaa ayaresabea bi hyɛ bɔ akɛse te sɛ “eyi bɛsa wo ADHD” a, ɛho hia sɛ wususuw aduru no ne wɔn ho mprenu.