Sɛ́ ɛyɛ wo office agua so a wobɛsɔre anaasɛ wobɛma biribi so afi fam no, ɛyaw a ɛba bere a ‘click’ nnyigyei a ɛba mpofirim wɔ w’akyi no... so eyi nyɛ biribi a yɛn mu pii ahu? Mpɛn pii no, nea ɛde akyi yaw yi ba no nyɛ yare a emu yɛ den. Nanso nea enti a ɛba, nea ɛsɛ sɛ woyɛ, ne bere a ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ampa a wubehu no ho hia yiye ma wo yiyedi. Enti momma yɛnka eyi ho asɛm nnɛ.
Dɛn nti na akyi yi yɛ yaw ankasa?
Nneɛma atitiriw abien na ɛde akyi yaw ba wɔ nsɛm dodow no ara mu. Momma yɛnhwɛ nea wɔyɛ.
- Ntini mu Nhyɛso: Sɛ yɛbɛka no tiawa a, eyi yɛ ntini a ɛwɔ w’akyi no a wobɛtrɛw mu, te sɛ bere a wɔatrɛw rɔba mu akɔ akyiri dodo no.
- Akisikuru: Eyi ne bere a ntini a ɛyɛ den a ɛka wo nnompe bom, a wɔfrɛ no ligaments , no trɛw dodo, anaasɛ ɛtɔ mmere bi a ɛtetew. Sɛ w'akyi twitwiw a, ebia woate "pop" nnyigyei bi saa bere no.
Wɔ tebea abien yi nyinaa mu no, w’akyi ntini ne ntini ahorow no hohoro na ɛyɛ hyew. Eyi ne ade titiriw a ɛde ɛyaw no ba.
Nneɛma atitiriw a ɛde akyi yaw ba
Susuw sɛnea nneɛma bi a woyɛ da mũ no nyinaa ka w’akyi no ho hwɛ. Nneɛma atitiriw pii nti na tebea horow yi ba:
- Nneɛma a emu yɛ duru a wode bɛto w’akyi dodo: Nneɛma a emu yɛ duru a wobɛma so mpɛn pii, anaasɛ wobɛbɔ mmɔden sɛ wobɛma nneɛma a emu yɛ duru so asen sɛnea wubetumi ayɛ.
- Nkankyee a ɛnteɛ mpofirim: Wobɛkotow mpofirim, wobɛkyinkyim wo ho, anaasɛ wobɛyɛ biribi a ɛyɛ fɛre ade a anka worennyɛ a wunsusuw ho.
- Apɔw-mu-teɛteɛ a wunnya : Sɛ w’akyi ne wo yafunu mu ntini yɛ mmerɛw a, ɛda adi sɛ w’akyi bɛpaapae bere a woreyɛ da biara da nnwuma a ɛfata mpo no.
Nea ɛho hia sen biara no, yafunu ne akyi ntini a ɛyɛ den ne ɔkwan a eye sen biara a wɔfa so bɔ wɔn ho ban fi akyi haw ahorow ho.
Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?
Ɛwom sɛ akyi yaw a ɛfata no bɛbrɛ ase wɔ nna kakraa bi mu de, nanso akyinnye biara nni ho sɛ ɛsɛ sɛ wohwehwɛ aduruyɛfo afotu sɛ wowɔ sɛnkyerɛnne ahorow bi a. Eyinom te sɛ ‘frankaa kɔkɔɔ’, kɔkɔbɔ nsɛnkyerɛnne a ɛnsɛ sɛ wobu ani gu so.
| Bere a ɛsɛ sɛ wokɔ wo duruyɛfo nkyɛn ampa | |
|---|---|
| Nsɛnkyerɛnne a ɛkyerɛ | Nkyerɛmu |
| Ɛyaw a ɛba wɔ akwanhyia foforo akyi | Sɛ w’akyi yaw no fii ase wɔ asehwe anaa akwanhyia foforo akyi a. |
| Ɛyaw a ɛde atiridii ba | Sɛ wowɔ atiridiinini ka w’akyi yaw ho a, ebetumi ayɛ ɔyare mmoawa ho sɛnkyerɛnne. |
| Ɛyɛ den sɛ wobɛhwɛ nsu anaa nsu a ɛwɔ nsu mu so | Eyi yɛ ntɛmpɛ a anibere wom yiye. Kɔ ayaresabea Emergency Department (ETU) a ɛbɛn wo ntɛm ara. |
| Ɛyaw a emu yɛ den yiye | Sɛ ɛyaw bi wɔ hɔ a wontumi nnyina ano a ɛnbrɛ ase bere a wɔagye w’ahome mpo a. |
| Ɛyaw a ɛtrɛw kɔ nan no so | Sɛ ɛyaw no sian kɔ nan no so, anaasɛ wote nka sɛ wo ho ayɛ wo yaw anaasɛ wote nka sɛ nkwa nni wo nan no mu a. |
| Mu duru a wɔtew so a ntease biara nnim | Sɛ w’akyi yaw no ne wo mu duru a ɛso tew ka ho a ntease biara nnim a. |
| Sɛ woadi boro mfe 50 a, susuw nsɛm yi nso ho: | |
| |
Nneɛma a wubetumi ayɛ wɔ fie ama akyi yaw
Okay, afei ma yɛnhwɛ nneɛma a wubetumi ayɛ de atew ɛyaw so bere a wo nipadua no sa yare no.
Frying a ɛyɛ nwini na ɛyɛ hyew
Ɛha na nnipa pii adwene tu fra. Nea edi kan no, fa nsukyenee gu so bɛyɛ nnɔnhwerew 48 bere a ɛyaw no afi ase akyi. Eyi bɛtew ɔfe ne ɔfe so. Afei fa pack a ɛyɛ hyew gu so . Eyi bɛma ntini ahorow no adwo, ama mogya no atu mpɔn , na ama ayaresa no ayɛ ntɛmntɛm. Kae sɛ, mfa nsukyenee anaa ade a ɛyɛ hyew nhyɛ wo honam ani tẽẽ da, fa mpopaho kyekyere ho, na mfa npetepete so bɛboro simma 20 bere koro mu.
Nnuru a wɔde kum ɛyaw
Ebia nnuru a wɔde kum ɛyaw a wɔtɔn te sɛ acetaminophen, ibuprofen, anaa naproxen bɛma obi ho atɔ no. Nanso, nea ɛho hia sen biara ne sɛ woremfa eyinom nni dwuma bɛboro nnafua 10 bere koro mu a wo ne wo duruyɛfo nkasa.
Yɛsrɛ sɛ motu kɔ baabi foforo.
Ɛyɛ papa sɛ wobɛhome da a edi kan anaa abien a w’akyi yɛ wo yaw no. Nanso, ntra hɔ dinn nkyɛ dodo. Saa a wobɛyɛ no betumi ama w’akyi ayɛ den, ama wo ntini ayɛ mmerɛw, na ama ɛyaw no ayɛ kɛse. Sɛ wo nantew ntɛmntɛm na wotrɛw wo ho yiye a, ebetumi aboa ma mogya akɔ w’akyi kɛse, na ama wo ho atɔ wo ntɛmntɛm.
Nipadua mu Ayaresa
Sɛ w’akyi yaw no mu yɛ den, anaasɛ wunnim sɛnea wobɛteɛteɛ w’apɔw mu dwoodwoo a, bisa wo duruyɛfo no nipadua mu ayaresa ho asɛm. Wobetumi akyerɛ wo apɔw-mu-teɛteɛ a ɛfata wo.
Mɛyɛ dɛn atumi asiw akyi yaw ano bio?
Nnipa pii te akyi yaw a ɛsan ba bio. Nanso sɛ wudi saa suban ahorow yi akyi a, wubetumi asiw ano bio na sɛ ɛba saa a, wobɛtew ne mu den so.
- Kura gyinabea pa mu: Mma w’akyi nkɔ fam bere a wote hɔ anaa wugyina hɔ no. Ɛsɛ sɛ w’akyi berɛmo no fi wo ti atifi kɔ w’akyi ase tẽẽ.
- Apɔw-mu-teɛteɛ daa: Apɔw-mu-teɛteɛ a wobɛyɛ daa no bɛma ntini a ɛwɔ w’akyi, wo yafunu, ne w’asen mu no ayɛ den. Sɔ cardio apɔw-mu-teɛteɛ te sɛ nantew, sakre so a wobɛtra, ne ahoɔden ne ntrɛwmu apɔw-mu-teɛteɛ te sɛ weight lifting anaa Pilates a wɔaka abom hwɛ.
- Kura mu duru a ɛfata mu: Sɛ wo mu duru yɛ kɛse a, ɛde nhyɛso a ɛho nhia ba w’akyi. Eyi nso yɛ ade titiriw a ɛde akyi yaw ba.
- Hwɛ yiye bere a worema nneɛma a emu yɛ duru so no: Eyi ho hia yiye. Sɛ worema nneɛma a emu yɛ duru so a , kotow wo nkotodwe so, na ɛnyɛ w’akyi.. Ma emu duru no so denam wo yafunu mu ntini a wobɛkyekyere no denneennen na woama wo ti ne w’akyi berɛmo ayɛ tẽẽ no so.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛnyɛ aduruyɛ mu tebea a emu yɛ den na ɛde akyi yaw dodow no ara ba, na mmom ntini a ɛyɛ den anaasɛ ɛyɛ mmerɛw.
- Sɛ wogye w’ahome nna abien a edi kan a ɛyaw no mpo a, fi ase yɛ nneɛma brɛoo te sɛ nantew a wobɛkyinkyin sen sɛ wobɛtra mpa so.
- Fa afiri a ɛyɛ nwini di dwuma nnɔnhwerew 48 a edi kan no, afei fa mfiri a ɛyɛ hyew di dwuma.
- Sɛ wowɔ kɔkɔbɔ nsɛnkyerɛnne te sɛ atiridiinini, ɛyaw anaa wo nan a ɛyɛ mmerɛw, anaasɛ ɛyɛ den sɛ wubedi wo nsu so a, kɔ wo duruyɛfo nkyɛn ntɛm ara.
- Gyinabea pa, apɔw-mu-teɛteɛ daa, ne mu duru a wɔma so yiye betumi aboa ma wɔasiw akyi yaw a ɛsan ba bio no ano.
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