Sɛ wususuw nufu mu kokoram ho a, so ɔbea bi ba w’adwenem? Nokwarem no, nnipa pii a wɔwɔ yɛn man yi mu susuw sɛ eyi yɛ yare a mmea nkutoo na ɛba. Nanso so wunim sɛ mmarima nso betumi anya saa yare yi, ɛwom sɛ ɛba fam koraa de? Eyi yɛ asɛmti a wɔtaa nka ho asɛm, a wɔde asie ɔmanfo ani, nanso akyinnye biara nni ho sɛ ɛsɛ sɛ yehu.
BMI Calculator
Know your body mass index (BMI) and weight classification
Teledrama mpo betumi akyerɛkyerɛ ɔmanfo.
Amannɔne TV so dwumadi a agye din "A Million Little Things" a wɔde too gua nnansa yi no ka eyi ho asɛm wɔ ɔkwan a ɛyɛ nwonwa so. Wɔ saa asɛm yi mu no, ɔbarima bi a ɔyɛ asɛm no mu ɔkannifo nya nufu mu kokoram. Susuw sɛnea ɛyɛ den ma saa nipa no sɛ ɔbɛka eyi ho asɛm akyerɛ ne nnamfo paa mpo ho hwɛ. Saa asɛm yi kyerɛ sɛnea ɔte nka sɛ wɔagyaw no, wɔ kuw a wɔboa no mpo mu, a obiara nni hɔ a obetie no.
Saa adebɔ ahorow yi ho hia ankasa. Efisɛ wɔsɛe adwene a ɛnteɛ a ɛwɔ ɔmanfo mu, te sɛ ‘eyi yɛ mmea yare,’ na wɔde ayamhyehye ne ayamye dua nkurɔfo koma mu. Nsɛm te sɛ eyinom kae yɛn sɛnea mmoa a yɛde ma no som bo ma obiara a ɔwɔ nufu mu kokoram, sɛ́ ɔyɛ ɔbea anaa ɔbarima.
Dɛn nti na mmarima nso nya nufu mu kokoram?
Afei ebia woresusuw ho sɛ, "Ɛyɛ dɛn na mmarima nya nufu mu kokoram ?" Sɛ yɛbɛka no tiawa a, mmarima wɔ nufu mu ntini te sɛ mmea ara pɛ. Nanso saa ntini yi nnyin te sɛ mmea. Nanso, sɛ nkwammoaa a ɛwɔ nufu mu ntini yi mu, esiane biribi nti, fi ase mu paapae wɔ ɔkwan a ɛnteɛ so na wontumi nni so a, kokoram betumi anya.
Eyi ho yɛ na koraa. Nufu mu kokoram a wɔbɔ ho amanneɛ wɔ wiase nyinaa no nyinaa mu nea ennu 1% yɛ mmarima. Nanso, nea ɛntaa nsi no nkyerɛ sɛ ɛnsɛ. Ɛno nti na ɛho hia sɛ yɛma yɛn ani da hɔ no.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Ɔko a aniwa nhu a ɛde yare no ba: adwene mu nhyɛso
Sɛ wohu sɛ ɔbarima bi anya nufu mu kokoram a, ɛsɛ sɛ ɔko ɔko kɛse foforo de ka yare no a ɔbɛko atia no ho. Ɛne sɛ, ɔko a ɛne ɔmanfo su ahorow di.
- Aniwu ne nnipa a wɔayi wɔn afi nnipa mu: Esiane asetra mu adwene a ɛne sɛ "eyi yɛ ɔbea yare" nti, mmarima pii te aniwu nka sɛ wobegye atom sɛ wɔwɔ saa tebea yi. Ebia wɔbɛte nka te sɛ nea wɔn mmarimayɛ so atew.
- Mmoa a wonnya:Sɛ woka eyi ho asɛm kyerɛ w’abusuafo ne wo nnamfo a, ebia ebinom bɛserew. Anaasɛ ebia wɔremfa no aniberesɛm. Eyi betumi ama ɔyarefo no adwenemhaw kɛse mpo.
- Ankonamyɛ: Mpɛn pii no, mmea na wɔboa akuw a wɔboa nufu mu kokoram ma, enti sɛ ɔbarima kɔ baabi a ɛte saa a, obetumi ate nka sɛ ankonam paa na ɔte sɛ obi a ofi abɔnten.
Esiane eyinom nyinaa nti, ɛtɔ mmere bi a adwenemhaw yi a wobegyina ano no betumi ayɛ den sen yare no a wɔbɛsa.
Nsɛnkyerɛnne bɛn na ɛsɛ sɛ yɛhwɛ yiye?
Ɛho hia paa sɛ mmea ne mmarima hwɛ wɔn nipadua. Efisɛ te sɛ yare biara no, ɛyɛ mmerɛw sɛ wɔbɛsa nufu mu kokoram bere a wohu no ntɛm no. Nsɛnkyerɛnne a ɔbarima bi betumi anya no bi wɔ pon a ɛwɔ ase ha no so.
| Nsɛnkyerɛnne a ɛkyerɛ | Nkyerɛmu |
|---|---|
| Akuru a ɛwɔ nufu anaa abasa mu | Akuru a ɛyɛ den a wotumi de wɔn nsa ka, a mpɛn pii no ɛnyɛ yaw no ne sɛnkyerɛnne a ɛtaa ba. |
| Nufusu no sesa | Nipple retraction, nsu anaa mogya a efi nufu no mu, honam ani a ɛyɛ kɔkɔɔ anaasɛ ɛtwetwe a atwa nufu no ho ahyia. |
| Nufu ho were sesa | Ebia nufu no honam ani yɛ te sɛ nea ɛyɛ nsensanee, te sɛ borɔdɔma ho nhwi, nsensanee, kɔkɔɔ, anaa ne kɔla a ɛsakra. |
| Yeaw | Wɔ tebea horow bi mu no, ɛyaw betumi aba nufu no fã anaa nufu no mu. |
Nea ɛho hia paa ne sɛ, sɛ wo anaa obi a wunim no hu nsakrae yi bi a, nsuro anaa n’ani nnwu, na kɔ oduruyɛfo nkyɛn ntɛm ara. Ɛnyɛ akuru biara na ɛyɛ kokoram. Nanso sɛ wunim nea ɛyɛ ankasa a, ebetumi aboa ma woagye wo nkwa.
Yɛbɛyɛ dɛn aboa?
Sɛ abusua muni, w’adamfo, anaa ɔbarima bi a wunim no wɔ saa tebea yi a, nneɛma pii wɔ hɔ a wubetumi ayɛ ama wɔn.
- Tie no yiye: Tie nea ɔwɔ ka a wommu atɛn. Ma no kwan ma ɔnkyerɛ ne suro ne awerɛhow.
- Mfa nkate nyɛ ade ketewaa bi: Nka nsɛm te sɛ "Dɛn ne ɛno?" anaasɛ "Ɛnhaw wo da." Mmom no, ka nsɛm te sɛ "Mete ase sɛ worehyia ɔhaw," anaa "Meka wo ho."
- Boa wɔ akwan a mfaso wɔ so so: Wo ne no kɔ oduruyɛfo nkyɛn, boa no ma ɔnyɛ nhwehwɛmu wɔ ayaresa a wobetumi apaw so. Nneɛma nketenkete te sɛ eyi bɛboa no kɛse.
- Kyerɛkyerɛ afoforo: Ka yare yi ne adwennwen a ɛde ba no ho asɛm kyerɛ w’abusuafo ne wo nnamfo. Eyi betumi aboa ma adwene a ɛnteɛ a ɛwɔ ɔmanfo mu no afi hɔ.
- Hyɛ adwumayɛfo mmoa ho nkuran: Kae ɔyarefo no sɛ ɔne oduruyɛfo no nka ne nkate ho nkɔmmɔ pefee. Sɛ ɛho hia a, wobetumi ahwehwɛ afotu nso.
Awiei koraa no, yare nyɛ biribi a ɛsɛ sɛ ɛyɛ aniwu. Ɛyɛ tebea bi a ɛba yɛn nipadua mu ara kwa. Ɛsɛ sɛ wɔde ɔdɔ, ntease, ne ayaresa a ɛfata gyina ano.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛnyɛ mmea nkutoo na ɛwɔ nufu mu kokoram; ɛwom sɛ ɛntaa nsi koraa de, nanso ebetumi aba mmarima nso mu.
- Sɛ wuhu biribi a ɛyɛ soronko, te sɛ akisikuru wɔ wo nufu anaa wo nsateaa mu, wo honam ani nsakrae, anaa nsu a efi wo nufu mu ba a, nsuro anaa w’ani nnye wo ho a, kɔ oduruyɛfo nkyɛn ntɛm ara.
- Ɔbarima a wɔahu sɛ ɔwɔ saa yare yi betumi ahyia adwene mu nhyɛso a emu yɛ den esiane ɔmanfo adwene a ɛnteɛ nti. Enti, yɛn dɔ, ntease, ne mmoa a yɛde ma no som bo paa ma obi a ɔwɔ saa yare yi.
- Ɛdenam nsɛmti a ahintaw te sɛ eyinom ho asɛm a yɛka pefee so no, yeyi adwene a ɛnteɛ a ɛwɔ ɔmanfo mu fi hɔ na yebue kwan ma mmoa ma wɔn a wohia mmoa no.
No comments yet. Be the first to share your question or experience below.