So ɛtɔ mmere bi a wote nka saa? You can't finish a task you've started, you have a hard time keep your mind focused , wo bo fuw wɔ nneɛma nketenkete ho, biribiara te sɛ basabasa... Sɛ saa nneɛma yi si bere nyinaa a, nnyae sɛ wubesusuw sɛ, "Eyi ne sɛnea mete ara kwa." Efisɛ eyi nyɛ mmerɛwyɛ wɔ wo nipasu mu, na mmom ebetumi ayɛ aduruyɛ mu tebea bi a wɔfrɛ no ADHD a wohu wɔ mpanyimfo nso mu no ho sɛnkyerɛnne. Enti momma yɛnka eyi ho asɛm sɛ adamfo nnɛ.
Dɛn ankasa ne mpanyimfo ADHD?
Sɛ yɛbɛka no tiawa a, mpanyimfo ADHD yɛ ntini mu nkɔso tebea a ɛfa amemene no ho a ɛyɛ den sɛ obekura adwene mu, ɛyɛ den sɛ obedi nkate a ɛba mpofirim so, na ɛtɔ mmere bi a ɔyɛ ade tra so. Eyi nyinaa din ne Attention Deficit Hyperactivity Disorder .
Nnipa pii susuw sɛ mmofra nkumaa nkutoo na ɛka ADHD. Nanso ɛno nyɛ nokware. Ɔpanyin biara a ɔwɔ ADHD anya tebea no fi ne mmofraase. Ebia na wɔahu sɛ wɔwɔ yare no bere a na wɔyɛ mmofra, anaasɛ nnipa binom hu ho asɛm bere a wɔanyinyin nkutoo. Mmofra a wɔwɔ ADHD no mu bɛyɛ 60% kɔ so nya tebea no kosi wɔn mpanyin afe so.
Nea ɛho hia ne sɛ eyi nyɛ yare a wotumi sa koraa. Nanso akyinnye biara nni ho sɛ wobetumi adi ho dwuma yiye na woabɔ bra a edi mu . Nea ɛho hia ne sɛ wo ne wo duruyɛfo bɛyɛ adwuma de ayɛ ayaresa nhyehyɛe a ɛfata wo.
So wowɔ saa sɛnkyerɛnne ahorow yi nso?
Ɛnyɛ obiara a ɔwɔ ADHD na ɔyɛ pɛ. Ebinom nnya yare no ho sɛnkyerɛnne kakraa bi, ebinom nso wɔ pii. Susuw sɛnea saa sɛnkyerɛnne ahorow yi ka wo da biara da asetra, w’adwuma, ne wo abusuabɔ ho.
| Ɔhaw no beae | Nneɛma a wotumi hu |
|---|---|
| Fa w’adwene si biribi so ne nhyehyɛe |
|
| Nkate ne nneyɛe | |
| Adwene ne asetra mu nkɛntɛnso ahorow |
Nanso kae sɛ, sɛ woreyɛ biribi a w’ani gye ho na w’ani gye ho a, ebia wubetumi de w’adwene asi biribi so yiye. Ɛno yɛ ade a ɛfata.
ADHD ahorow bɛn na ɛwɔ hɔ?
ADHD ahorow atitiriw abiɛsa na ɛwɔ hɔ. Sɛ wunim ɔkwan a wowɔ no a, ebetumi aboa wɔ ayaresa mu.
| ADHD no su | Nneɛma atitiriw a ɛwom |
|---|---|
| ADHD a wɔmfa wɔn adwene nsi so | Saa nkurɔfo yi titiriw na wɔwɔ adwene a wɔde si biribi so ho haw. Wɔsɛe adwuma, wɔhwere nneɛma, na ɛyɛ den ma wɔn sɛ wobedi akwankyerɛ ahorow akyi. Kan no na wɔfrɛ eyi ADD (Attention Deficit Disorder). |
| ADHD a ɛyɛ adwuma boro so/ɛyɛ apɔw-mu-teɛteɛ | Saa nkurɔfo yi titiriw yɛ wɔn a wɔn ho adwo wɔn na wɔyɛ nneɛma a wɔyɛ no ntɛmntɛm. Ɛyɛ den ma wɔn sɛ wɔbɛtra baabi biako, wɔyɛ ade a wonsusuw ho, wɔkasa pii, na wonni abotare. |
| ADHD a wɔaka abom | Eyi ne ɔkwan a wɔtaa de di dwuma. Saa nnipa yi wɔ su ahorow a wɔaka abom a efi atifi hɔ ahorow abien no nyinaa mu. |
Nneɛma a ɛde ADHD ba ne adwene a ɛnteɛ a wonya wɔ ADHD ho
Wɔda so ara nnim nea ɛde ADHD ba ankasa. Nanso, nhwehwɛmu ada no adi sɛ efi awosu mu . Eyi kyerɛ sɛ sɛ obi a ɔwɔ w’abusua mu (awofo, anuanom) wɔ ADHD a, wowɔ asiane kɛse mu.
Bio nso, wɔahu sɛ nnipa a wɔwɔ ADHD no wɔ nsonsonoe bi wɔ amemene no nhyehyɛe ne nnuru a ɛde ntini mu nkate (`neurotransmitters`) no dwumadi mu.
Ade a ɛho hia sen biara: Ɛnyɛ awofo a wɔnyɛ papa, asikre a wodi pii, anaa TV/Telefon a wɔde wɔn ho ahyɛ mu no na ɛde ADHD ba. Ebia saa nneɛma yi bɛma yare no ho sɛnkyerɛnne no asɛe kɛse, nanso ɛnyɛ ɛno na ɛde ba.
Ɔkwan bɛn so na wobehu tebea yi?
Nhwehwɛmu biako biara nni hɔ a wɔde hu ADHD. Sɛ wususuw sɛ wowɔ tebea no a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ oduruyɛfo a ɔwɔ ho osuahu nkyɛn, sɛ ɛbɛyɛ yiye a, wobɛkɔ adwenemyare ho oduruyɛfo nkyɛn .
Oduruyɛfo no taa yɛ saa nneɛma yi:
- Wɔbɛyɛ nipadua mu nhwehwɛmu a edi mũ de ahwɛ ahu sɛ aduruyɛ mu tebea foforo biara nni hɔ.
- Wobisa wo mmofraberem nneyɛe ne wo su ahorow ho asɛm . Enti ɛbɛyɛ nea mfaso wɔ so sɛ wubehu eyi ho asɛm afi wo sukuu amanneɛbɔ krataa so anaa w’awofo hɔ.
- Bisa w’abusua aduruyɛ ho abakɔsɛm .
- Ɛtɔ mmere bi a, ɛkyerɛ adwene mu sɔhwɛ ahorow pii.
Kae sɛ ADHD nyɛ biribi a ɛba mpofirim wɔ mpanyin afe so, enti sɛnkyerɛnne ahorow a ɛwɔ hɔ fi mmofraase ho asɛm a wɔbɛka ho asɛm no ho hia na ama wɔahu yare no.
Akwan a wɔfa so sa yare ne sɛnea wɔde di dwuma
Ɔkwan biako biara nni hɔ a wɔfa so di ADHD ho dwuma. Mpɛn pii no, ayaresa nhyehyɛe ahorow yɛ nnuru, ayaresa, ne asetra mu nsakrae a wɔaka abom.
Nnuru a wɔde ma
Nnuru boa ma amemene mu nnuru kari pɛ na ama adwene a wɔde si biribi so no tu mpɔn na ɛtew ntɛmpɛ so. Nnuru atitiriw abien na ɛwɔ hɔ:
- Nnuru a Ɛkanyan: Eyinom ne nnuru a wɔtaa de di dwuma . Wɔma ahotɔ ntɛmntɛm fi ADHD ho sɛnkyerɛnne ahorow mu.
- Nnuru a ɛnyɛ nea ɛkanyan adwene: Wɔde eyinom ka nnuru a ɛkanyan adwene ho anaasɛ wɔde ma wɔn.
Nnuru yi nyinaaƐsɛ sɛ wɔnom wɔ oduruyɛfo hwɛ ase nkutoo. Nsesa anaasɛ nnyae dodow a wɔde ma no sɛnea w’ankasa wopɛ.
Akwan a wɔfa so sa yare ne afotu
Saa nneɛma yi ho hia te sɛ nnuruyɛ ara pɛ.
- Nkate ne Suban Ho Ayaresa (CBT): Eyi boa wo ma wuhu wo nsusuwii ne wo nneyɛe na wohwɛ so. Ebetumi nso aboa wo ma woanya obu ama wo ho.
- Adwennwen Ho Dwumadi: Wubetumi asua akwan horow a wobɛfa so atew adwennwen a ADHD de ba no so.
- Asetra mu Nkyerɛkyerɛ: Wubetumi anya mmoa wɔ wo da biara da dwumadi ho nhyehyɛe mu, de botae ahorow asisi w’ani so, na woadu ho.
- Abusua afotu: Eyi betumi aboa wo ma woakyerɛkyerɛ w’abusua ADHD ho ade na woanya wɔn mmoa.
Afotu a ɛnyɛ den a wode bɛtra ase yiye wɔ ADHD ho
Wɔ ayaresa akyi no, nneɛma pii wɔ hɔ a w’ankasa wubetumi ayɛ.
- Ma biribiara nyɛ nhyehyɛe: Fa da biara da nsɛm, nhyehyɛe, nkaebɔ app di dwuma wɔ wo fon so. Kyerɛw nneɛma a ɛsɛ sɛ woyɛ ansa na woafi wo da no ase.
- Tew nneɛma a ɛtwetwe adwene so: Fa nneɛma te sɛ TV ne telefon to nkyɛn bere a woreyɛ adwuma no. Yɛ adwuma wɔ baabi a ɛhɔ yɛ dinn.
- Di nkate a ɛba mpofirim so: Sɛ wo bo fuw anaasɛ wote nka sɛ wobɛyɛ biribi a wunsusuw ho a, home brɛoo ma akontaabu yɛ 10. Nkate no bɛbrɛ ase wɔ bere tiaa bi mu.
- Apɔw-mu-teɛteɛ yɛ w’adamfo paa: Sɛ woteɛteɛ w’apɔw mu simma 20-30 da biara a, ɛbɛma w’ahoɔden a ɛboro so no afi hɔ, ama w’adwene adwo, na w’adwene atu mpɔn.
- Sua sɛ wobɛka sɛ "dabi": ADHD a wowɔ no betumi ama woate nka sɛ worefa nea ɛboro nea wubetumi adi ho dwuma. Enti di nokware wɔ nea wubetumi ayɛ ho na sua sɛ wobɛka "dabi" wɔ nea wuntumi nyɛ ho.
- Bisa mmoa: Sɛ ɛyɛ den ma wo sɛ w’ankasa wobɛyɛ eyinom nyinaa a, nsuro sɛ wobɛsrɛ mmoa afi w’adamfo, w’abusua muni, anaa wo duruyɛfo bi a wowɔ ne mu ahotoso hɔ.
ADHD nyɛ w’asetra awiei. Nneɛma pa mpo wɔ hɔ (adebɔ, ahoɔden) a ɛka tebea yi ho. Sɛ wohwɛ so yiye na woboa wo a, wo nso wubetumi atra ase yiye na anigye wom.
Nkrasɛm a Wɔde Kɔ Fie
- Mpanyimfo ADHD yɛ aduruyɛ mu tebea ankasa. Ɛnyɛ ɔbrɛ anaa nipasu mu sintɔ.
- Saa tebea yi fi ase wɔ mmofraase na ɛnna adi mpofirim wɔ mpanyin afe so.
- Sɛ wususuw sɛ wowɔ ADHD a, ɛho hia sɛ wokɔ oduruyɛfo a ɔfata nkyɛn kɔkyerɛ sɛ ɛwɔ hɔ.
- Ayaresa yɛ nnuru, ayaresa, ne asetra mu nsakrae a wɔaka abom.
- Sɛ wofa akwan pa ne mmoa a, wubetumi adi ADHD ho dwuma yiye na woatra ase a edi mũ.
- Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, yɛsrɛ wo ne wo duruyɛfo nkasa mmom sen sɛ wo nkutoo wubehu amane.
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