Wɔ akwahosan ho nhwehwɛmu a woyɛ daa bere a wokɔ oduruyɛfo nkyɛn no mu no, nufu mu nhwehwɛmu nso ho hia yiye. Ebia wobɛte aniwu kakra, ehu, anaa wo ho nyɛ wo dɛ sɛ wobɛka ho asɛm anaasɛ wobɛyɛ sɔhwɛ yi. Ɛno yɛ ade a ɛfata koraa. Nanso sɔhwɛ yi som bo kɛse ma w’akwahosan, titiriw wɔ nyarewa te sɛ nufu mu kokoram a wubehu ntɛm no mu. Enti ɛnnɛ, momma yɛnka eyi ho asɛm tiawa koraa, sɛnea ɛbɛyɛ a wo nsɛmmisa nyinaa mu bɛda hɔ.
Mpɛn ahe na ɛsɛ sɛ wɔyɛ sɔhwɛ yi?
Eyi gyina nneɛma te sɛ mfe a woadi ne w’abusua aduruyɛ ho abakɔsɛm so ankasa. Afotu a wɔde ma wɔ ɔkwan a ɛkɔ akyiri so ne sɛ:
- Sɛ woadi fi mfe 20 kosi 39 a: Ɛyɛ papa sɛ oduruyɛfo bɛyɛ wo nufu mu nhwehwɛmu mfe biako kosi abiɛsa biara .
- Sɛ woadi mfe 40 anaa nea ɛboro saa a: Ɛho hia yiye sɛ wobɛyɛ sɔhwɛ yi afe biara .
Nanso kae eyi nso. Sɛ wo maame, wo nuabea, anaa w’abusua muni a ɔbɛn wo no anya nufu mu kokoram, a ɛkyerɛ sɛ wowɔ asiane mu a, ebia wo duruyɛfo bɛkamfo akyerɛ sɛ wɔnyɛ wo nhwehwɛmu ntɛm na mpɛn pii. Enti ka w’abusua akwahosan ho abakɔsɛm ho asɛm pefee kyerɛ wo duruyɛfo .
Bere bɛn na eye sen biara a wubetumi ayɛ nhyehyɛe akɔyɛ sɔhwɛ?
Eyi yɛ asɛmmisa a nnipa pii wɔ. Bere a eye sen biara a ɛsɛ sɛ woyɛ nufu mu nhwehwɛmu ne nna kakraa bi wɔ wo nna a ɛba awiei akyi .
Fa no sɛ, bere a wo brayɛ ne bere a atwa wo ho ahyia no, wo nufu ho ahonhon kakra na sɛ woka a, ɛyɛ yaw, ɛnte saa? Ɛte saa esiane nsakrae a ɛba nipadua mu nkwaadɔm mu wɔ saa nna no mu nti. Enti, sɛ worehwehwɛ wɔn mu wɔ mmere a ɛtete saa mu a, ebetumi ayɛ den sɛ wobehu nsonsonoe a ɛda akisikuru a ɛteɛ ne nea ɛnteɛ ntam. Enti, sɛ wo nna no twam a, wo nufu yɛ mmerɛw, enti ɛnyɛ den sɛ wobehu nsakrae biara a ɛnteɛ.
Sɛ woagyae brayɛ a wobɛkɔ ɔsram biara (wakɔ brayɛ mu ) a, paw da a ɛnyɛ den sɛ wobɛkae ama afe afe nhwehwɛmu yi. Sɛ nhwɛso no, sɛ wopaw da bi te sɛ w’awoda a, wubetumi ayɛ no afe biara a wo werɛ remfi.
Dɛn na ɛba ankasa wɔ sɔhwɛ yi mu?
Biribiara nni hɔ a ɛsɛ sɛ wosuro dodo wɔ sɔhwɛ yi ho. Oduruyɛfo no yɛ no wɔ nhyehyɛe pa mu na ɔyɛ no wɔ ɔkwan bi so a worente nka sɛ wo ho nyɛ wo dɛ. Ma yɛnhwɛ nea ɛkɔ so anammɔn biara.
1. Nsɛmmisa a wobebisa wo ansa na wɔayɛ sɔhwɛ no
Nea edi kan no, oduruyɛfo no bebisa wo nsɛm bi afa w’akwahosan ho abakɔsɛm ho.
- Mfe bɛn na wufii ase nyaa wo bra ɔsram biara?
- So wowɔ mma?
- Bere a wowoo wo ba a odi kan no, na woadi mfe ahe?
Wobisa nsɛm yi na ama woanya asiane a ɛwɔ hɔ sɛ wubenya nufu mu kokoram ho adwene , enti nsuro sɛ wode nsɛm pii bɛma sɛnea wubetumi.
2. Nufu mu nhwehwɛmu
Sɛ wopɛ sɔhwɛ yi a, ɛho behia sɛ wuyi wo ntade fi w’asen so kɔ soro. Oduruyɛfo anaa ɔyarehwɛfo bi bɛka wo ho.
| Anamɔn a wɔfa so yɛ sɔhwɛ no | Nneɛma a ɛsɛ sɛ woyɛ ne nneɛma a ɛsɛ sɛ wohu |
|---|---|
| Nhwehwɛmu a Wɔde Aniwa Hu | Bere a wote ase no, oduruyɛfo no bɛhwɛ wo nufu no na wahwɛ ne kɛse, ne nsusuwii, ne sɛnea ɛne ne ho hyia. Ɔbɛka akyerɛ wo sɛ ma wo nsa so nsen wo ti, fa to w’asen so, na kotow kɔ w’anim. Ɔbɛhwɛ sɛ nsakrae biara aba wo nufu no nsusuwii mu anaasɛ honam ani nsensanee biara a ɛwɔ wo honam ani no mu anaa. Ɔbɛhwɛ nso sɛ ne honam ani ayɛ kɔkɔɔ, akisikuru , anaa akisikuru , te sɛ borɔdɔma a wɔayam. |
| Nipadua mu Nhwehwɛmu/Palpation | Afei, wɔbɛka akyerɛ wo sɛ da sɔhwɛ pon so. Bere a oduruyɛfo no de ne nsa biako di wo ti akyi no, ɔde ne nsateaa ano a ɛyɛ mmerɛw no bedi dwuma de ahwɛyiye ate wo nufu ne wo nsateaa nka sɛ ebia akisikuru anaa nneɛma afoforo a ɛnteɛ anaa. Wɔhwɛ abasa no mu efisɛ nufu mu ntini betumi atrɛw akɔ saa mmeae no nso. |
| Nipple Check | Awiei koraa no, oduruyɛfo no bɛpiapia wo nufu no brɛoo na wahwehwɛ nsu biara a ɛbɛtɔ wo mu. Sɛ ebi wɔ hɔ a, wobetumi afa nhwɛsode bi na wɔde amena ma wɔakɔhwɛ wɔ afiri a wɔde hwɛ nneɛma nketenkete mu. |
Eyi ne bere a eye sen biara a ɛsɛ sɛ wusua ɔkwan pa a wobɛfa so ayɛ nufu mu nhwehwɛmu wɔ fie afi wo duruyɛfo hɔ. Mfɛre da sɛ wubebisa.
Dɛn ne nufu mu kokoram ho nhwehwɛmu a edi mũ?
Eyi yɛ asɛm a ɛho hia paa. Saa nhwehwɛmu (Clinical Breast Exam) a oduruyɛfo yɛ yi yɛ ɔkwan a wɔfa so hu nufu mu kokoram ntɛm no fã biako pɛ. Ɛho hia yiye sɛ wubedi afã abiɛsa no nyinaa akyi na ama woanya ahobammɔ koraa .
1. Nufu mu Ho a Wohu/Nne Ho Nhwehwɛmu: Anyɛ yiye koraa no, hwehwɛ wo nufu mu pɛnkoro ɔsram biara na hu sɛnea ɛte sɛnea ɛsɛ. Sɛ wuhu nsakrae foforo biara a, ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ntɛm ara.
2. Clinical Breast Exam: Sɔhwɛ a yɛkaa ho asɛm wɔ asɛm yi mu.
3. Mammogram: Eyi yɛ X-ray nhwehwɛmu titiriw bi a wɔde yɛ nufu no. Etumi hu nsakrae nketenkete paa mpo a aniwa ntumi nhu na wontumi nte nka. Wɔtaa kamfo kyerɛ bere a wɔadi mfe 40 akyi.
Fa no sɛ ɛte sɛ ahobammɔ nhyehyɛe bi afã abiɛsa. Sɛ wɔn baasa nyinaa bom a, wunya ahobammɔ a eye sen biara. Ɛnyɛ adwene pa sɛ wobɛpa wɔn mu biara.
Nkrasɛm a Wɔde Kɔ Fie
- Nufu mu nhwehwɛmu a oduruyɛfo yɛ wɔ ayaresabea no nyɛ biribi a ɛsɛ sɛ wosuro. Ɛyɛ ade a ɛho hia paa sɛ woyɛ de bɔ w’akwahosan ho ban.
- Hu mpɛn dodow a ɛsɛ sɛ woyɛ eyi a egyina mfe a woadi ne asiane dodow a wowɔ so.
- Bere a eye sen biara a wubetumi ayɛ nhyehyɛe sɛ wobɛkɔ akɔhwɛ wo ne nna kakraa bi wɔ wo ɔsram biara nna awie no akyi.
- Saa nhwehwɛmu yi, wo ho nhwehwɛmu, ne mammograms ne ɔkwan a eye sen biara a wobɛfa so abɔ wo ho ban afi nufu mu kokoram ho.
- Mma ntwentwɛn wo nan ase da sɛ wubebisa oduruyɛfo no nsɛm biara a ɛbɛba w’adwenem bere a woreyɛ nhwehwɛmu no. Ɛyɛ wo hokwan.
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