So wo nso worenya ɔhyew a ɛba mpofirim ne fifiri bere a worebɛn brayɛ , bere a woadi mfe 45-50 no? Anaasɛ wo bo fuw bere nyinaa na nneɛma nketenkete a ɛyɛ wo yaw? So wo ho a ɛyɛ wo yaw ne ɛyaw bere a wo ne obi reda no afono wo? Eyinom yɛ ɔhaw ahorow a ɛtaa ba a mmea pii nya bere a wɔagyae brayɛ no. Enti ɛnnɛ yɛreka hormone ayaresa bi a nnuruyɛfo kamfo kyerɛ ma saa ɔhaw ahorow yi pii ho asɛm.
Dɛn ne Estradiol ne Norgestimate?
Sɛ yɛbɛka no tiawa a, eyinom yɛ nnuru a ahoɔdennuru abien a efi awosu mu yɛ wɔ ɔbea nipadua mu, estrogen ne progestin . Sɛ bratwa ba a, saa nkwaadɔm yi dodow so tew wɔ yɛn nipadua mu. Enti, nea aduru yi yɛ ne sɛ ɛsan de hormone dodow a ɛso atew no ba nipadua no mu na ɛhyɛ ɔhaw a ɛde ba no so.
Wɔde saa aduru yi di dwuma titiriw ma nea edidi so yi:
- Hot flashes : Saa aduru yi boa ma ɛtew saa ɔhaw a ɛhyɛ abufuw kɛse a ɛba bere a obi agyae brayɛ no so.
- Awotwaa mu yare: Ɛboa ma ɔbea awotwaa a ɛyɛ kusuu, ɛyaw , ne ɛyaw a ɛba bere a ɔne obi renya nna mu no fi hɔ.
- Nnompe mu Yare a Wosiw Ano : Esiane sɛ nkwaadɔm a ɛma mogya tu no so tew bere a wagyae brayɛ akyi nti, nnompe betumi ayɛ teateaa na ayɛ mmerɛw. Saa aduru yi nso boa ma wosiw tebea yi ano.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woanom saa aduru yi
Eyi yɛ ɔfã a ɛho hia paa. Efisɛ saa hormone nnuru yi mfata obiara. Wobetumi ayɛ asiane ama nnipa a wɔwɔ ayaresa tebea horow bi. Enti, ansa na wubefi ase anom aduru yi no, sɛ wowɔ tebea horow a edidi so yi mu biara a, ɛsɛ sɛ woka kyerɛ wo duruyɛfo no ampa:
| So wowɔ saa tebea horow yi? | Dɛn nti na ɛho hia? |
|---|---|
| Nufu, awotwaa, awotwaa mu kokoram , anaasɛ kokoram ho abakɔsɛm | Esiane sɛ kokoram ahorow bi gyina hormone so nti, saa aduru yi betumi aka wɔn nyin. |
| Mogya a ɛtɔ wɔ mogya ntini mu anaa nyarewa a ɛfa ho | Saa aduru yi betumi ama asiane a ɛwɔ hɔ sɛ mogya bɛtɔ no ayɛ kɛse kakra. |
| Koma mu yare , komayare anaa ɔyare a ɛma obi hwe ase nnansa yi | Ɛsɛ sɛ wɔhwɛ yiye titiriw bere a wɔrekyerɛw aduru yi ama wɔn a wɔanya komayare pɛn no. |
| Mogya mmoroso a wontumi nni so | Saa aduru yi betumi ama mogya mmoroso akɔ soro. |
| mmerɛbo mu yare anaa akisikuru mu yare | mmerɛbo no na ɛyɛ saa hormone ahorow yi. Sɛ ɔhaw bi wɔ mmerɛbo no ho a, ebetumi ayɛ ɔhaw. |
| Mogya a ɛtɔ wɔ ɔbea no awotwaa mu a wontumi nkyerɛkyerɛ mu | Ɛsɛ sɛ wodi kan hwehwɛ nea ɛde mogya no bae no mu. |
| Nyarewa afoforo te sɛ Asikreyare , Endometriosis , Atiridiinini | Ɛho hia sɛ wobɔ wo duruyɛfo amanneɛ efisɛ tebea horow yi betumi asesa agyina sɛnea hormone ahorow nya so. |
| So wonom sigaret? | Asiane a ɛwɔ hɔ sɛ mogya bɛtɔ ne akisikuru no kɔ soro kɛse, titiriw sɛ mmea a wɔadi boro mfe 35 nom sigaret a. |
| So woanyinsɛn anaasɛ worebɔ mmɔden sɛ wubenyinsɛn? So worema nufu? | Saa aduru yi mfata koraa wɔ nsɛm a ɛtete saa mu. |
Ɔkwan bɛn so na ɛsɛ sɛ mede saa aduru yi di dwuma?
Ɛyɛ mmerɛw yiye. Nom aduru biako da biara, sɛnea wo duruyɛfo akyerɛ wo no pɛpɛɛpɛ, na fa nsu kuruwa biako ka ho bere koro mu da biara . Wubetumi de aka aduan ho anaasɛ wunhia. Nnom nsen dodow a wo duruyɛfo aka akyerɛ wo sɛ fa no.
Na sɛ wo werɛ fi sɛ wobɛnom aduru bi nso ɛ?
Mesrɛ wo, mma eyi ho nhaw wo. Nom aduru a woayera no bere a woakae ara pɛ. Nanso, sɛ ɛbɛn bere a wode bɛnom aduru a edi hɔ no yiye (sɛ nhwɛso no, wɔ nnɔnhwerew kakraa bi mu) a, twa aduru a woayera no so na nom aduru a edi hɔ no wɔ bere a wɔahyɛ no mu. Mfa nnuru abien prɛko pɛ da mfa nsiesie aduru a wo werɛ afi no.
Na sɛ menom nnuru pii nso ɛ?
Sɛ wususuw sɛ woanom nnuru pii a, frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea no ntɛm ara . Anaasɛ kɔ ayaresabea a ɛbɛn wo no Emergency Treatment Unit (ETU) .
Nneɛma a ɛsɛ sɛ wohwɛ yiye wɔ ho bere a worenom nnuru no
Sɛ wode saa aduru yi redi dwuma a, ɛho hia paa sɛ wususuw saa nneɛma yi ho ma w’ahobammɔ ne w’akwahosan.
- Aduruyɛ mu nhwehwɛmu a wɔyɛ no daa: Akyinnye biara nni ho sɛ anyɛ yiye koraa no pɛnkoro wɔ asram 6 biara muKɔ wo duruyɛfo nkyɛn kɔhwɛ wo. Wo duruyɛfo bɛyɛ wo nufu ne wo awotwaa mu nhwehwɛmu wɔ akyi berɛmo mu. Afei nso, wo ne no nkasa mfa nkyerɛ sɛ ebia ɛsɛ sɛ woyɛ wo nufu mu nhwehwɛmu daa.
- Kwati sigaretnom: Sɛnea yɛadi kan aka no, sigaretnom bere a worenom aduru yi, titiriw sɛ woadi boro mfe 35 a, ɛma asiane a ɛwɔ hɔ sɛ mogya bɛtɔ ne akisikuru no yɛ kɛse. Enti, ɛbɛyɛ papa sɛ wobɛkwati sigaretnom koraa.
- Ɔhonhon: Ɛtɔ da bi a, saa aduru yi tumi ma nsuo kɔ nipadua no mu, na ɛma nsa, nsateaa, anaa asen mu hohoro. Sɛ eyi ba anaasɛ wote nka sɛ wo mogya mmoroso a, ka kyerɛ wo duruyɛfo.
- Sɛ wususuw sɛ woanyinsɛn a: Sɛ wususuw sɛ biribi nti na woanyinsɛn a, gyae nnuru no nom ntɛm ara na ka kyerɛ wo duruyɛfo.
- Ansa na wobɛyɛ oprehyɛn: Sɛ woreyɛ nhyehyɛe sɛ wobɛyɛ oprehyɛn biara a, di kan ne wo duruyɛfo nkasa na bisa sɛ ɛsɛ sɛ wugyae aduru yi nom ansa na woayɛ wo oprehyɛn anaa.
Nsunsuanso bɔne a ebetumi afi aduru no mu aba
Te sɛ aduru biara no, eyi betumi de ɔhaw ahorow aba nnipa binom so. Ebi yɛ nea asiane wom, ebi nso yɛ nea ɛfata. Ɛho hia sɛ wohu eyinom.
| Nsunsuanso bɔne | Nkyerɛmu |
|---|---|
| Mogya a ɛretu ho sɛnkyerɛnne | Nan mu yaw, ɛho ahonhon, ɔhyew, ɔhome a ɛyɛ den, koko mu yaw. |
| Nsɛnkyerɛnne a ɛkyerɛ sɛ obi anya ɔyare a ɛma obi hwe ase | Anim, nsa, anaa nan no fã biako a ɛyɛ mmerɛw/mmerɛwyɛ, kasa a ɛyɛ den, nantew a ɛyɛ den, tiyɛ a emu yɛ den, aniwa mu nsakrae. |
| Nsakrae a ɛba nufu mu | Nkuru foforo, kɔkɔɔ, ɛyaw, ne nsu a efi nufu no mu ba. |
| mmerɛbo mu yare ho sɛnkyerɛnne | Ɛyaw a ɛba yafunu nifa so atifi, aduan ho akɔnnɔ a ɛyera, akisikuru, honam ani anaa aniwa a ɛyɛ kɔkɔɔ, nsu a ɛyɛ kɔkɔɔ/biribiri tuntum. |
| Nsu a ɛba ɔbea awotwaa mu a ɛnyɛ ne kwan so | Mogya a ɛba bere a obi agyae brayɛ akyi, ɛyaw a ɛboro so, ne nsu a ɛyɛ huam. |
| Nufu mu yaw | Sɛ wote nka sɛ nufu no mu ayɛ wo den kakra anaasɛ ɛyɛ wo yaw. |
| Yafunu a ɛyɛ ma / akisikuru | Yafunu mu yaw, te nka sɛ wofe. |
| Nwi a ɛtɔ | Nwi a ɛtɔ kakra. |
Nkrasɛm a Wɔde Kɔ Fie
- Estradiol ne Norgestimate yɛ hormone ayaresa a wɔde sa brayɛ ho sɛnkyerɛnne ahorow na wɔasiw nnompe a ɛyera ano.
- Ansa na wubefi saa aduru yi ase no, ɛho hia sɛ woka w’ayaresa ho abakɔsɛm nyinaa (titiriw kokoram, mogya a ɛtɔ, ne komayare) kyerɛ wo duruyɛfo.
- Sɛnea oduruyɛfo no kae no, nom aduru no bere koro mu da biara. Mfa nea ɛboro dodow a wɔkamfo kyerɛ no da.
- Saa aduru yi yɛ wo nkutoo dea. Mfa w’aduru mma afoforo da.
- Sɛ wunya ɔhaw biara a emu yɛ den te sɛ nan mu yaw, wo koko mu yaw, ɛyɛ den sɛ wobɛhome, anaa w’anim a ɛho ahonhon a, hwehwɛ aduruyɛfo afotu ntɛm ara.
- Aduruyɛ mu nhwehwɛmu a wobɛkɔ asram 6 biara ne sigaretnom a wobɛkwati no ho hia yiye ma w’ahobammɔ.
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