Bere a woahu sɛ wowɔ nufu mu kokoram , na woafi ase sa yare no, ebia ɛbɛyɛ den ama wo sɛ wubesusuw apɔw-mu-teɛteɛ ho mpo, esiane ɔbrɛ ne ahotɔ a wote nka nti. Ɛno yɛ ade a ɛfata koraa. Nanso, bere a yɛate nea yɛbɛka ho asɛm nnɛ akyi no, ebia ɔkwan a wofa so hwɛ apɔw-mu-teɛteɛ no bɛsakra koraa. Na sɛ yesusuw eyi ho sɛ ‘aduru’ a aba foforo a wɔde sa nufu mu kokoram nso ɛ? Ma yɛnhwɛ nea enti a ɛte saa.
So apɔw-mu-teɛteɛ ma wo nkwa nna kyɛ ankasa?
Nhwehwɛmu a wɔayɛ wɔ eyi ho no ama aba pa ara. Sɛ nhwɛso no, nhwehwɛmu kɛse bi a wɔyɛe wɔ afe 2021 mu no kyerɛe sɛ mmea a anyɛ yiye koraa no wɔteɛteɛ wɔn apɔw mu nnɔnhwerew 2.5 dapɛn biara , ansa na wɔahu sɛ wɔwɔ nufu mu kokoram anaasɛ bere a wɔahu akyi no , na asiane a ɛwɔ hɔ sɛ kokoram no bɛsan aba no sua koraa (nnuruyɛfo frɛ eyi sɛ ``ɛsan ba bio'') na enti asiane a ɛwɔ hɔ sɛ wobewuwu no sua koraa sen wɔn a wɔateɛteɛ wɔn apɔw mu kakraa bi no.
Nhwehwɛmu afoforo pii te sɛ eyi asi saa asɛm yi so dua. Nanso, abenfo binom ka sɛ nhwehwɛmu pii ho hia na ama wɔaka no pen sɛ ebia apɔw-mu-teɛteɛ nkutoo na ɛde mfaso yi ba, anaasɛ sɛ ebia suban pa afoforo a ɛwɔ wɔn a wɔteɛteɛ wɔn apɔw mu no asetra mu (te sɛ aduan pa) nso nya nkɛntɛnso. Nanso, ɛda adi pefee sɛ mfaso kɛse wɔ apɔw-mu-teɛteɛ so.
So apɔw-mu-teɛteɛ boa wɔ ayaresa mu nsunsuanso bɔne no mu?
Eyi ne ade a ɛho hia nnipa pii sen biara. Nhwehwɛmufo gye di 100% sɛ apɔw-mu-teɛteɛ yɛ ɔkwan pa a wɔfa so tew nsunsuanso bɔne a efi nufu mu kokoram ayaresa mu ba no so .
- Ɔbrɛ: Ɔbrɛ a ɛtra so a ɛba bere a wɔde ayaresa te sɛ nnuru a wɔde sa yare no baApɔw-mu-teɛteɛ boa ma ɔbrɛ so tew.
- Adwennwen ne Dadwen: Sɛ woteɛteɛ w’apɔw mu a, w’adwene mu dwo na w’adwennwen so tew.
- Nkwaa mu yaw: Eyi nso boa ma wodi nkwaa mu ɛyaw a ayaresa ahorow bi de ba no so.
Sɛ yɛbɛka no tiawa a, apɔw-mu-teɛteɛ ma w’asetra tu mpɔn. Ɛma wunya ahoɔden a wode bɛyɛ da biara da nnwuma te sɛ ofie nnwuma, nneɛma a wobɛsoa, ne abofra ketewa a wobɛsoa. Afei nso, onyin ho sɛnkyerɛnne (te sɛ nnompe a ɛyera ) betumi ada adi ntɛm wɔ nnipa a wɔn ho retɔ wɔn wɔ kokoram mu no mu. Apɔw-mu-teɛteɛ betumi aboa ma woadi tebea yi so, abɔ wo nnompe ho ban, na wo nipadua no anyɛ mmerɛw.
Dɛn nti na apɔw-mu-teɛteɛ ye saa? Nyansahu bɛn na ɛwɔ akyi?
Wiɛ, sɛ woteɛteɛ w’apɔw mu a, dɛn na ɛba nipadua no mu? Nneɛma pii nti na ɛte saa.
1. Nkwammoaa dodow a wɔhwɛ so: Nufu mu kokoram ahorow bi nya hormone ahorow a wɔfrɛ no insulin ne estrogen so nkɛntɛnso . Sɛ woteɛteɛ w’apɔw mu a, wɔhwɛ sɛnea saa nkwaadɔm yi dodow wɔ nipadua no mu no so.
2. Wo mu duru a wobɛhwɛ so: Apɔw-mu-teɛteɛ betumi aboa wo ma woakura mu duru a ɛfata. Wo mu duru a wobɛhwɛ so nso boa ma asiane a ɛwɔ hɔ sɛ kokoram bɛsan aba no so tew.
3. Nkwammoaa a ɛko tia nyarewa a wɔbɛhyɛ mu den: Ade a wɔahu nnansa yi ne sɛ apɔw-mu-teɛteɛ hyɛ yɛn nipadua no ahobammɔ, nipadua no mu tumi a ɛko tia nyarewa no mu den. Nkwammoaa a ɛko tia nyarewa a wɔahyɛ no den tumi ko tia kokoram nkwammoaa kɛse.
Bere bi a atwam no, na yɛtu mmea fo sɛ wɔnhome bere a wɔanya nufu mu kokoram akyi . Na ɛno ne ade a enye koraa a wobetumi ayɛ ankasa. Dodow a woyɛ nnam wɔ w’ayaresa no nyinaa mu no, dodow no ara na ɛbɛyɛ mmerɛw sɛ wo ho bɛtɔ wo.
Okay, enti apɔw-mu-teɛteɛ dodow ahe na wuhia?
Ɛyɛ den sɛ wobɛma eyi ho mmuae biako pɛ. Ɛsono sɛnea wo nipadua akwahosan, ayaresa ko, ne apɔw-mu-teɛteɛ ko a wopɛ. Nanso, nyansahyɛ bi wɔ hɔ a wɔde ma wɔ ɔkwan a ɛkɔ akyiri so.
Ahyehyɛde ahorow te sɛ Amerika Kokoram Fekuw no kamfo kyerɛ sɛ anyɛ yiye koraa no, wɔmfa nnɔnhwerew 2.5 (simma 150) apɔw-mu-teɛteɛ a emu yɛ den te sɛ nantew a ɛyɛ ntɛmntɛm dapɛn biara. Nea ɛka ho no, ɛyɛ papa sɛ anyɛ yiye koraa no, wobɛyɛ apɔw-mu-teɛteɛ a ɛhyɛ ntini mu den nna abien dapɛn biara.
Nneɛma bi a ɛsɛ sɛ wususuw ho ansa na woafi apɔw-mu-teɛteɛ ase wɔ pon a ɛwɔ ase ha no so.
| Nokwasɛm | Nkyerɛmu |
|---|---|
| Hwehwɛ aduruyɛ mu afotu. | Ansa na wubefi ase ateɛteɛ w’apɔw mu no, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa. Bisa no apɔw-mu-teɛteɛ bɛn na ɛfata wo ne bere tenten a ɛsɛ sɛ woyɛ. |
| Paw biribi a w’ani gye ho. | Paw biribi a w’ani gye ho sɛ wobɛyɛ. Ebetumi ayɛ nantew, sakre so a wobɛtra, asaw, asuguare, ne nea ɛkeka ho Afei wobɛte nka sɛ wobɛyɛ no bere nyinaa a worenfono wo. |
| Kɔka kuw bi ho. | Sɛ ɛbɛyɛ yiye a, wo ne w’adamfo anaa kuw bi teɛteɛ w’apɔw mu. Mmoa a wubenya no bɛyɛ nkɔso kɛse ama wo. |
| Sɛ wɔayi ntini a ɛma mogya tu no afi hɔ a | Sɛ woyii wo nsateaa mu akuru bere a wɔreyɛ wo oprehyɛn no a, fi ase de nneɛma a emu yɛ hare yiye na ma emu duru no nkɔ soro nkakrankakra bere a wufi ase ma nneɛma so no. Hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn wɔ eyi nso ho. |
Nea etwa to no, yɛ nea wubetumi. Ayaresa betumi ama woate nka sɛ woabrɛ paa wɔ nna bi mu. Sɛ wuntumi nyɛ apɔw-mu-teɛteɛ pii wɔ saa nna no mu a, bɔ mmɔden sɛ anyɛ yiye koraa no wobɛnantew kakra. Ade a ɛho hia sen biara ne sɛ wode botae besi w’ani so sɛ anyɛ yiye koraa no wobɛyɛ nnam simma 30 da biara, sen sɛ wubesusuw nea ebefi mu aba no ho.
Nkrasɛm a Wɔde Kɔ Fie
- Apɔw-mu-teɛteɛ bere a woresa nufu mu kokoram ne bere a woasa no akyi no yɛ ade a ɛho hia yiye wɔ wo ho a wobɛsan anya no mu.
- Apɔw-mu-teɛteɛ brɛ ayaresa mu nsunsuanso bɔne (ɔbrɛ, adwennwen, nkwaa mu yaw) ase na ɛma asetra tu mpɔn.
- Adanse a emu yɛ den wɔ hɔ a ɛkyerɛ sɛ apɔw-mu-teɛteɛ boa ma asiane a ɛwɔ hɔ sɛ kokoram bɛsan aba bio na wawu no so tew.
- Bere nyinaa wo ne wo duruyɛfo nkasa ansa na woafi apɔw-mu-teɛteɛ nhyehyɛe biara ase.
- Fa si w’ani so sɛ anyɛ yiye koraa no, wobɛteɛteɛ w’apɔw mu nnɔnhwerew 2.5 dapɛn biara ne nna abien apɔw-mu-teɛteɛ a ɛhyɛ ntini mu den.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho