Nneɛma a ɛsɛ sɛ wuhu fa esiam a gluten nnim ho!

So wo duruyɛfo aka akyerɛ wo pɛn sɛ nnni nnuan a gluten wom ? Anaasɛ woahyɛ no nsow sɛ nnuan a wɔde awi esiam ayɛ a wubedi no betumi ama wo yafunu ayɛ wo yaw anaasɛ wo honam ani ayɛ wo yaw? Sɛ ɛba saa a, ebia wubesusuw sɛ, "Oh me, afei nnuan a ɛyɛ dɛ te sɛ paanoo, buns, keeki, ne paanoo a wodi no yɛ dae." Nanso mma ɛnhaw wo. Akwan pii wɔ hɔ a wobɛfa so ayɛ nnuan a ɛyɛ dɛ na ahoɔden wom a gluten nnim. Ɛnnɛ, momma yɛnka esiam a gluten nnim yi nyinaa ho asɛm.

Dɛn ankasa ne gluten?

Sɛ yɛbɛka no tiawa a, gluten yɛ protein bi. Wohu no titiriw wɔ aburow te sɛ awi, atoko, ne rye mu . Atoko esiam a yɛde yɛ nneɛma te sɛ paanoo, buns, ne keeki a yɛde yɛ daa no wɔ protein a wɔfrɛ no gluten yi pii.

So woahyɛ no nsow pɛn sɛ sɛ wobɔ paanoo mmɔre a, ɛyɛ nea ɛtrɛw? Saa nwene a ɛtrɛw, kyerɛ sɛ, ɔkwan a wɔfa so kura esiam no mu nneɛma nketenkete no mu no, gluten na ɛma. Ɛno nso na ɛboa ma paanoo sɔre, keeki yɛ, na aduan nya saa aduru a ɛyɛ dɛ no.

Enti, saa nnuan ahorow yi a wɔbɛyɛ a gluten nka ho no yɛ asɛnnennen kakra. Efisɛ wohwere binding, shape, rise, ne nea ɛkeka ho a gluten de ma no. Sɛ wohwɛ nneɛma a gluten nnim a, esiam a gluten nnim akyi no, wubehu nneɛma te sɛ xanthan gum ne guar gum wɔ nneɛma a wɔahyehyɛ no mu. Wɔde eyinom yɛ adwuma a gluten yɛ, a ɛne sɛ ɛbɛkyekyere aduan no. Wɔboa nso ma aduan no kɔ soro yiye bere a wɔde ka nneɛma te sɛ baking soda ne baking powder ho no.

Kenkan nea wɔakyerɛw so no yiye ansa na woatɔ ade afi sotɔɔ mu!

Nnipa binom wɔ tebea bi a wɔfrɛ no Celiac yare . Eyi yɛ gluten ho akisikuru a emu yɛ den ankasa. Wɔ nnipa a wɔte saa fam no, gluten te sɛ awuduru. Ɛsɛ sɛ wogyae gluten koraa na ama wɔanya apɔwmuden. Ebinom nso nni saa yare yi, nanso sɛ wodi gluten a, wohyia ɔhaw ahorow. Yɛfrɛ no gluten a wontumi nnye ntom .

Nnipa pii susuw sɛ sɛ wohu nsɛmfua "gluten-free" wɔ aduan bi so a, ɛkyerɛ sɛ ɛyɛ dɛ na ɛma apɔwmuden. Nanso ɛnyɛ ɛno ne nokware no.

Susuw ho hwɛ, awi esiam a yɛtaa tɔ no wɔ iron , folic acid, ne vitamin B.Wɔde aduannuru pii ka adwumayɛbea no ho (wɔde ma ɛyɛ kɛse). Afei nso, nhama pii wɔ awi esiam mu . Nanso wɔde esiam a gluten nnim te sɛ aburow esiam fitaa ne tapioca esiam a aduannuru nnim nso na ɛyɛ paanoo ne buns a gluten nnim a ɛwɔ sotɔɔ no mu no mu dodow no ara. Enti eyinom mu vitamin, mineral , ne fiber a yɛadi kan aka ho asɛm no sua koraa.

So ebetumi aba sɛ wobɛma wo mu duru ayɛ kɛse?

Yiw, ɛno betumi aba. Sɛ woreyɛ aduan a gluten nnim a, ɛsɛ sɛ wode nneɛma pii ka ho sen sɛnea wotaa yɛ no na ama ayɛ dɛ na ayɛ dɛ yiye. Esiane nneɛma te sɛ aburow esiam fitaa ne tapioca nti, calorie ne carbohydrate a ɛwɔ saa nnuan yi mu no taa dɔɔso sen awi esiam a wodi daa no.

Enti sɛ worebɔ mmɔden sɛ wobɛtew wo mu duru so a , sɛ woresusuw ho sɛ wubedi paanoo a gluten nnim sen sɛ wubedi paanoo a wodi daa mpo a, sɛ wunsusuw calories ho a, wo mu duru rentew, na ebia wo mu duru mpo bɛkɔ soro. Enti, sɛ́ ebia gluten nnim anaasɛ enni mu no, ɛho hia sɛ wode w’adwene si calorie dodow a ɛwɔ aduan biara mu ne dodow a wudi so.

Momma yɛmfa esiam a gluten nnim nyɛ aduan wɔ fie!

Sɛ wonoa aduan wɔ fie a, ɛno ne ano aduru a eye sen biara. Efisɛ afei yebetumi apaw esiam a ɛyɛ papa a gluten nnim a ahoɔdennuru pii wom na yɛasiesie yɛn nnuan. Nanso kae ade biako ne sɛ, wuntumi nnya nea efi mu ba koro no ara pɛpɛɛpɛ denam esiam a gluten nnim a wode besi awi esiam dodow koro no ara a wɔyɛ no daa mu no ananmu no so. Ɛsɛ sɛ woyɛ nsakrae nketenkete.

Seesei wubetumi ahu esiam ahorow a gluten nnim wɔ aguadidan akɛse mu ne Intanɛt so.

Nea ɛho hia: Kwati sɛ wobɛtɔ esiam a wɔtɔn wɔ nkotoku a wɔde nneɛma pii gu mu wɔ sotɔɔ mu. Ebetumi aba sɛ obi afa awi esiam nsenia biako de ahyɛ esiam kotoku a gluten nnim mu. Eyi betumi ayɛ asiane ama obi a ne ho yɛ no hyew wɔ gluten ho.

Sɛ woyɛ foforo wɔ paanoo a gluten nnim mu a, ɛnyɛ den sɛ wode esiam a wɔde afra bedi dwuma sen sɛ wode esiam ankorankoro bedi dwuma. Sɛ woyɛ afrafrade te sɛ eyi wie a, wubetumi de adi dwuma ntɛm ara ama nneɛma pii te sɛ paanoo, pizza, ne pancakes.

Esiam a wɔde afra a gluten nnim a wɔayɛ wɔ fie

Esiam a wɔde afra a ɛnyɛ den na edi mu a wubetumi de ayɛ nnuan pii ni.

Nneɛma a wɔhwehwɛ:

• Sorghum esiam anaa aburow esiam a ɛyɛ bruu - nkuruwa 1.5
• Ɛmo starch anaa atoko starch - nkuruwa 1.5
• Tapioca esiam - kuruwa 1

Sɛnea wɔyɛ:

Fa esiam ahorow abiɛsa no nyinaa gu kuruwa kɛse bi mu na fa fra yiye. Afei fa sie baabi a mframa ntumi nkɔ mu, ɛhɔ yɛ kusuu na ɛhɔ yɛ sum.

Sɛ wode saa afrafrade yi reyɛ aduannoa ho aduan daa a, susuw esiam dodow koro no ara sɛnea aduan no hwehwɛ no. Sorghum esiam a wɔde afra no yɛ adwuma yiye ma nneɛma a wɔato dodow no ara. Aburow esiam a wɔde afra a ɛyɛ bruu no ye ma nnuan a emu yɛ hare na ɛyɛ mmerɛw te sɛ keeki.

Sɛ wowɔ w’aduan ho dadwen bi anaasɛ wo ho yɛ wo hyew wɔ gluten ho a, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa afa ho.