So wowɔ hyperkalemia nso? Momma yɛnhwɛ yiye wɔ saa nneɛma yi ho bere a yɛredidi wɔ abɔnten no!

Sɛ wo duruyɛfo ka kyerɛ wo sɛ potassium dodow a ɛwɔ wo mogya mu no dɔɔso, a ɛkyerɛ sɛ wowɔ hyperkalemia , a, ɛsɛ sɛ wususuw nea wudi ho pii, ɛnte saa? Titiriw bere a wo ne wo nnamfo rekɔ abɔnten na wopɛ sɛ wudidi no, ebia woresusuw ho sɛ, "Dɛn na metumi adi?" Nanso mma ɛnhaw wo. Ɛho nhia sɛ tebea yi sɛe wo fekubɔ asetra anaa anigye a wo ne wo nnamfo nya no. Sɛ wusiesie wo ho kakra a, wubetumi adi aduan a ɛyɛ dɛ wɔ abɔnten a wunhaw wo ho. Ma yɛnhwɛ sɛnea ɛkɔ.

Momma yɛnpaw adidibea a ɛfata.

Ade a eye sen biara a ɛsɛ sɛ wudi kan yɛ ne sɛ wobɛpaw baabi a wode nneɛma a wɔayɛ no foforo bedi dwuma. Nneɛma kakraa bi na wɔde yɛ aduan no, na adwumayɛfo no betumi aka nea ɛwɔ aduan no mu pɛpɛɛpɛ akyerɛ wo. Saa nneɛma abien yi nyinaa bɛboa wo ma woanya potassium dodow a ɛwɔ aduan a worepaw no mu ho adwene.

Ɛyɛ papa sɛ wubedi kan afrɛ adidibea hɔ na woama wɔahu sɛ wowɔ aduan titiriw bi. Ebia wobetumi de aduan bi a ɛfata wo ho nyansahyɛ ama wo anaasɛ wɔayɛ nsakrae wɔ aduan no mu ma ɛne w’ahiade ahorow ahyia.

Twe wo ho fi nnuan a wɔde di ntɛmntɛm ho bere biara a ɛbɛyɛ yiye. Wɔtaa yɛ ho adwuma na nneɛma pii betumi ayɛ mu. Afei nso, esiane sɛ wɔadi kan ayɛ aduan no nti, ebia wɔrentumi nsakra no sɛnea wopɛ.

Nanso, wɔ tebea a egye ntɛmpɛ mu, sɛ nhwɛso no, sɛ worekɔ akwantu bi mu na wunni baabi foforo biara a wobɛkɔ gye adidibea a wodi nnuan ntɛmntɛm a, ma nneɛma yi ntra w’adwenem:

• Paw biribi te sɛ akokɔ sandwich a wɔayam.
• Nni french fries anaa biribiara a ɛmo wom, efisɛ ɛmo yɛ aduan a potassium pii wom.
• Hamburger a wɔde di dwuma daa no ye sen cheeseburger.

Hwɛ yiye bere a worepaw nnuan a efi aman ahorow so no.

Yɛn nyinaa ani gye ho sɛ yɛbɛsɔ nnuan a efi aman ahorow so te sɛ Chinafo ne Italiafo ahwɛ. Nanso ebia potassium a ahintaw wɔ saa nnuan yi mu wɔ akwan horow a yɛnhwɛ kwan so. Enti bere nyinaa bisa sɛ wɔmma nkyene biara na bisa sɛ wɔmfa sauce ne dressings mma wɔ ɔkwan soronko so .

Wubetumi anya mmoa pii afi saa pon yi so.

Ɔkwan a wofa so siesie aduan nso ho hia paa.

Akwan bi a wɔfa so noa aduan, titiriw nea wɔde bɔta ne kyiisi di dwuma no betumi ama potassium dodow akɔ soro. Enti, bɔ mmɔden sɛ wobɛpaw nnuan a wɔayɛ wɔ akwan yi so:

• Wɔayɛ no grilled
• Steamed / Wɔabɔ no akuturuku
• Wɔayam no yiye
• Wɔayɛ no sauteed

Sɛ woredi salad a, susuw eyi ho mprenu.

Nnipa pii susuw sɛ salad ne nea ɛma apɔwmuden sen biara, nanso ebetumi ayɛ nea potassium pii wom.

Nneɛma pa a wode bɛka salad ho:

• Nnuadewa a potassium nnim pii ne lettuce, kabege, kukuruku, ayɛyɛde, ne ɛmo .
• Akokɔ anaa mpataa a wɔayam .

Nneɛma a ɛsɛ sɛ wokwati wɔ salad mu:

• Tomato , akutu, avocado, chickpeas, nnuaba ne aba.
• Nneɛma a wɔayam te sɛ bacon ne croutons.
• Tew kyiisi no so sɛnea wubetumi, anaasɛ yi fi hɔ koraa.
• Sɛ́ anka wobɛhyehyɛ nneɛma a mayonnaise wom (e.g. Caesar, Ranch) no, bisa vinaigrette aduru. Bisa saa no soronko, fa wo kyɛnsee no hyɛ mu, na di salad bi. Saa kwan no so no, wobɛwe kakraa bi koraa.

Fa w’aduan no fã sie ma akyiri yi.

Adidibea pii de nnuan pii ma. Sɛ wopaw aduan a potassium nnim mpo a, sɛ wudi pii a, ebetumi abɛyɛ aduan a potassium pii wom.

Enti ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wubedi w’aduan no fã pɛ. Sɛ wo ntumi ne w'adamfo bi nkyɛ a, bisa "to-go box" bere a wo nsa aka w'aduan ara pɛ, fa ne fã gu mu na fa to nkyɛn de kɔ fie. Afei di nea aka no nkutoo.

Yɛ onyansafo bere a worepaw anonne no.

Nsã yɛ beae foforo a wɔde potassium sie.

• Kwati nnuaba mu anonne, tomato nsu, anonne biara a nufusu, krim, anaa ice cream wom.
• Nsã a ahobammɔ wom sen biara ne nsu . Nsu a ɛnyɛ den anaa nsu a ɛyɛ hyew ye.

Hwɛ yiye wɔ desserts nso ho.

Sɛ w’ani gye dessert ho a, ma nneɛma yi ntra w’adwenem:

• Kwati chocolate, ice cream, anaa biribiara a nnuaba wom. Eyinom mu potassium dɔɔso.
• Nneɛma pa a wobetumi apaw a potassium kakraa bi na ɛwom ne strawberry, jelly, anaa puddings a wɔde lemon/vanilla ayɛ.

Esiane sɛ potassium dodow a ɛwɔ wo mogya mu dɔɔso nti, ɛnkyerɛ sɛ ɛsɛ sɛ wugyae wo ne wo nnamfonom a wobɛkɔ akɔdidi na woadidi wɔ abɔnten. Bere a ebia eyi bɛyɛ te sɛ nea ɛyɛ den kakra mfiase no, bere kɔ so no, ɛbɛyɛ nea ɛfata ama wo. Bere nyinaa wo ne wo duruyɛfo nkasa fa w'aduan ho .

Hyperkalemia, potassium, asaabo mu yare, aduan a wodi, adidi wɔ abɔnten