So wo nso wotaa nya gas wɔ wo yafunu mu? So wo yafunu ayɛ ma na ahonhon te sɛ balloon na ɛyɛ den yiye sɛ wobɛmene? Ɛtɔ da bi a, sɛ wonom nufusu kakra anaa wudi nnuaba bi a, so wote nka sɛ wo yam yɛ wo yaw na ɛyɛ wo yaw pii? Ebia worentumi nyɛ wo da biara da nnwuma yiye esiane ɔhaw ahorow a ɛtete saa nti. Saa aduan mu haw ahorow yi yɛ ahometew ankasa. Enti, ɛnnɛ yɛrebɛka sɔhwɛ a ɛyɛ mmerɛw yiye na ɛnyɛ yaw a ɛbɛboa wo ma woahu nea ɛde ɔhaw ahorow a ɛtete saa pii ba ankasa ho asɛm.
Dɛn ne Hydrogen Hom Sɔhwɛ yi?
Sɛ yɛbɛka no tiawa a, hydrogen home sɔhwɛ yɛ aduruyɛ mu sɔhwɛ a ɛkyerɛ sɛnea hydrogen mframa dodow a ɛwɔ wo home mu bere a worehome no. Ɛyɛ mmerɛw yiye. Wɔka kyerɛ wo sɛ home kɛkɛ wɔ afiri ketewa bi a ɛte sɛ bag mu. Nea ebefi sɔhwɛ yi mu aba no betumi ama wo duruyɛfo anya nsɛm a ɛho hia pii afa ɔhaw ahorow bi a ɛtaa ba wɔ wo aduan mu nhyehyɛe mu ho.
Titiriw no, wɔde sɔhwɛ yi di dwuma de hu tebea horow te sɛ:
- Small Intestinal Bacterial Overgrowth (SIBO): Eyi ne bere a mmoawa a mfaso wɔ so a ɛsɛ sɛ ɛwɔ yɛn akyi berɛmo mu no nyin dodo wɔ baabi a ɛnsɛ sɛ wɔyɛ, a ɛne dwensɔtwaa ketewa no mu.
- Carbohydrate Malabsorption: Sɛ nhwɛso no, nnipa pii wɔ lactose intolerance , a ɛkyerɛ sɛ wontumi nwe nufusu ne nufusu mu nneɛma. Ɛyɛ den ma nnipa binom nso sɛ wɔbɛyam nneɛma te sɛ fructose (asikre a ɛwɔ nnuaba mu).
- Irritable Bowel Syndrome (IBS): Saa nhwehwɛmu yi boa ma wohu IBS denam SIBO ne asikre a wontumi nnyina ano nyinaa a wɔhwehwɛ so.
Yɛbɛyɛ dɛn atumi afi yɛn home mu ahu yafunu mu yare? Ɔkwan bɛn so na eyi yɛ adwuma ankasa?
So woate nka pɛn sɛ wo ho ayɛ wo hyew, wo ho ayɛ wo hyew, na woyɛ yaw bere a woretwam gas no? Mpɛn pii no, hydrogen mframa na ɛyɛ saa mframa no. Ɔkwan biako pɛ na ɛwɔ hɔ a wobetumi afa so ayɛ hydrogen wɔ yɛn nipadua mu. Ɛne sɛ, sɛ mmoawa bi a wɔte yɛn dwensɔtwaa mu no yam asikre ne carbohydrates a yedi no. Yɛfrɛ saa adeyɛ yi sɛ fermentation .
Mpɛn pii no, wɔkyerɛ sɛ saa mmoawa yi te yɛn dwensɔtwaa kɛse no mu, baabi a wɔboa ma yɛyɛ aduan no. Nanso wɔ aduan a ɛma aduan mu yɛ den mu no, asikre ne carbohydrates a yedi no di yiye ansa na adu dwensɔtwaa kɛse no mu. Sɛ wɔfa ɔkwan bi so du dwensɔtwaa kɛse no mu a wɔanwene yiye a, mmoawa no di wɔn na wɔyam wɔn, na ɛdan mframa.
Fa no sɛ, sɛ wonom nufusu a, wo nipadua ntumi nwe asikre a wɔfrɛ no lactose no. Afei, saa lactose a wɔannye no kɔ wo dwensɔtwaa kɛse no mu tẽẽ. Mmoawa a wɔwɔ hɔ no "di apontow" wɔ so, ma ɛyɛ hyew, na wɔyɛ hydrogen mframa.
Nea ɛbɛba akyi no ni:
1. Hydrogen mframa a ɛba dwensɔtwaa mu yi kɔ yɛn mogya mu.
2. Saa mframa yi fa mogya no mu kɔ yɛn ahurututu mu.
3. Sɛ yɛhome a, saa hydrogen mframa yi nso fi adi.
Ɛno ne hydrogen dodow a ɛba, a wɔde afiri titiriw bi susuw. Wonom asikre bi, na afei wɔde nnɔnhwerew pii susuw hydrogen dodow a ɛwɔ wo home mu. Dodow ne sɛnea wɔyɛ no ntɛmntɛm no betumi ama wo duruyɛfo anya wo aduan mu nhyehyɛe ho adwene pa.
So sɔhwɛ ahorow yi ahorow wɔ hɔ?
Yiw, ɛsono nea enti a wɔyɛ sɔhwɛ no, egyina asikre aduru ko a wɔde ma wo sɛ nom wɔ sɔhwɛ yi mu so. Wo duruyɛfo begyina tebea a wosusuw sɛ ɛwɔ mu no so asi asikre ko a wode bɛma no ho gyinae.
- Lactose, Fructose, Sucrose Sɔhwɛ: Wɔyɛ eyinom de hwɛ sɛ wo nipadua betumi ayam asikre ahorow bi anaa. Sɛ nhwɛso no, sɛ wɔma wo lactose aduru na wo hydrogen dodow dɔɔso yiye a, ɛkyerɛ sɛ wunni lactose ano .
- Glucose nhwehwɛmu: Wɔde eyi di dwuma titiriw de hwɛ sɛ ebia SIBO , anaasɛ ɔyare mmoawa a ɛwɔ dwensɔtwaa ketewaa mu anyin dodo anaa. Nea enti a ɛte saa ne sɛ glucose yɛ asikre bi a mpɛn pii no yɛn dwensɔtwaa ketewaa no twetwe ntɛmntɛm yiye. Enti, sɛ wohome hydrogen mframa ntɛmntɛm bere a woanom glucose awie a, ɛkyerɛ sɛ mmoawa a wɔmpɛ a wɔwɔ hɔ no ayɛ no aduru na wɔayɛ mframa ansa na dwensɔtwaa ketewa no anya bere mpo atwe. Eyi betumi asi so dua sɛ SIBO wɔ hɔ.
Ɔkwan bɛn so na ɛsɛ sɛ yesiesie yɛn ho ansa na sɔhwɛ no aba?
Eyi ne sɔhwɛ no fã a ɛho hia sen biara . Sɛnea ɛbɛyɛ a wobɛhwɛ ahu sɛ sɔhwɛ no mu aba no yɛ nokware 100% no, ɛsɛ sɛ wudi wo duruyɛfo akwankyerɛ akyi pɛpɛɛpɛ. Nnuan, nnuru, ne dwumadi ahorow bi betumi aka nea efi sɔhwɛ no mu ba no. Enti, hwɛ yiye paa wɔ nneɛma a edidi so yi ho.
| Bere a wɔahyɛ | Nea Wobɛyɛ/Wɔnnyɛ |
|---|---|
| Bɛyɛ ɔsram biako a atwam ni | Sɛ worenom nnuru a ekum ɔyare mmoawa anaa probiotics a, wo ne wo duruyɛfo nkasa mfa nnyae. Eyinom betumi asakra mmoawa a wɔkari pɛ wɔ wo dwensɔtwaa mu. |
| Bɛyɛ dapɛn biako a atwam ni | Kwati sigaretnom. Afei nso, ebia ebehia sɛ wugyae nnuru a ɛma wo ho yɛ wo hyew, nnuru a wɔde hyɛ nipadua mu, ne nnuru a ekum asikre sɛnea wo duruyɛfo kyerɛ no. |
| Da a edi sɔhwɛ no anim | Ɛho hia paa! Ɛsɛ sɛ wudi aduan titiriw a wɔakyerɛw ama wo no nkutoo. Wɔbɛtu wo fo sɛ di nnuan a ahoɔdennuru nnim na ɛnyɛ den sɛ wobɛyam nkutoo. Wɔtaa bara ngo, srade, nnɔkɔnnɔkɔwade, nufusu ne nufusu, ne aburow (gye paanoo ne aburow). Ɛyɛ papa sɛ wubedi akokɔ anaa mpataa a wɔanoa anaa wɔato (a nkyene ne ɛmo nkutoo na ɛwom). Di aduan a wɔahyehyɛ a wo duruyɛfo anaa aduruyɛdan de ama wo no akyi pɛpɛɛpɛ. |
| Da a wɔbɛyɛ sɔhwɛ no | Ɛsɛ sɛ wudi mmuada nnɔnhwerew 12 ansa na woayɛ sɔhwɛ no. Eyi kyerɛ sɛ ɛsɛ sɛ wotwe wo ho fi adidi anaa anonne ho koraa. Kwati sɛ wobɛteɛteɛ w’apɔw mu anaasɛ wobɛda nnɔnhwerew kakraa bi ansa na woayɛ sɔhwɛ no. |
Dɛn na ɛba bere a wɔreyɛ sɔhwɛ no?
Eyi yɛ adeyɛ a ɛyɛ mmerɛw yiye. Worente nka sɛ wo ho yeraw wo.
1. Baseline breath sample: Nea edi kan no, wɔbɛka akyerɛ wo sɛ fa afiri bi a wɔde abɔ bag a ɛte sɛ balloon ho no mu home. Eyi susuw hydrogen dodow a ɛwɔ wo home a ɛfata mu wɔ mfiase no.
2. Asikre aduru a wobɛnom: Afei, wɔbɛma wo aduru a asikre (te sɛ lactose, glucose) a wɔapaw sɛnea w’ayaresa tebea te wom.
3. Ahome nhwɛsode a wɔboaboa ano: Sɛ wonom asikre aduru no wie a, wɔbɛka akyerɛ wo sɛ fa ahome nhwɛsode simma 15 kosi 30 biara bɛyɛ nnɔnhwerew 2-3.
4. Nsɛnkyerɛnne a wobɛkyerɛw ato hɔ: Wɔ saa bere yi mu no, wɔbɛka akyerɛ wo sɛ kyerɛw ɔhaw biara a wobɛte, te sɛ yafunu mu yaw, yafunu a ɛyɛ wo yaw, anaa gas.
Saa bere yi mu no, wubetumi ayɛ nneɛma te sɛ nhoma akenkan anaa TV hwɛ, nanso nnyɛ nneɛma te sɛ nantew anaa apɔw-mu-teɛteɛ.
So asiane anaa nsunsuanso bɔne bi wɔ eyi mu?
Ɔhome mu nhwehwɛmu nyɛ nea epira nipadua no ɔkwan biara so. Ɛyɛ nea ahobammɔ wom koraa. Nanso, wɔyɛ no sɛnea ɛbɛyɛ a wobehu nea ɛde wo tebea no ba na wɔama wo asikre koro no ara a ɛde saa tebea no ba no.
Enti, sɛ wowɔ lactose ho akisikuru a, ebia wobɛda so ara anya yafunu mu yaw (yafunu mu yaw, ɔfe) a wotaa nya bere a woanom nsu a lactose wom akyi no. Eyi te sɛ nea worebɔ mmɔden sɛ wubehu nea ɛde yare no ba, na worebɔ mmɔden sɛ wobɛma ada adi kakra.
Nanso mma ɛnhaw wo wɔ ho. Saa ɔhaw ahorow yi yɛ bere tiaa mu de. Nea ɛho hia sen biara ne sɛ, wɔ nhwehwɛmu yi akyi no, wobetumi ahu nea ɛde wo tebea no ba ankasa na wɔafi ayaresa a ɛho hia ase. Afei wubetumi ayi saa sɛnkyerɛnne ahorow a ɛhyɛ abufuw yi afi hɔ koraa.
Wote nea efi mu ba no ase dɛn?
Wɔde ppm (afã horow ɔpepem biara) susuw hydrogen dodow. Sɛ wo nsa ka wo aba no a, mma nɔma a ɛwɔ amanneɛbɔ no so no nnyɛ wo hu. Ɛyɛ wo duruyɛfo asɛyɛde sɛ ɔhwehwɛ mu na ɔkyerɛkyerɛ mu kyerɛ wo wɔ ɔkwan a ɛnyɛ den so.
Mpɛn pii no, obi a ɔwɔ apɔwmuden no hydrogen dodow a ɛwɔ mfiase no nnu 16 ppm.
- Wɔ asikre a wontumi nnye ntom ho no: Sɛ hydrogen dodow kɔ soro 20 ppm anaa nea ɛboro saa sen nea wɔde sii hɔ bere a wɔanom asikre aduru no awie a, wobu no sɛ ɛyɛ nea eye.
- Wɔ SIBO fam no: Ɛha nso, ɛsɛ sɛ hydrogen dodow kɔ soro 20 ppm. Nanso ɛsɛ sɛ saa nkɔanim no ba wɔ dɔnhwerew biako ne fã (simma 90) ntam . Efisɛ ɛno kyerɛ sɛ dwensɔtwaa ketewa no mu na ɛrekɔ so, na ɛnyɛ dwensɔtwaa kɛse no mu.
Ade a ɛho hia sen biara: Wo duruyɛfo bɛhwehwɛ nea afi mu aba yi mu na wakyerɛkyerɛ wo tebea no mu akyerɛ wo. Enti ɛho nhia sɛ wohaw wo ho wɔ nea ebefi mu aba no ho. Ɔbɛkyerɛ wo kwan wɔ nneɛma a edi hɔ a ɛsɛ sɛ woyɛ no ho.
Adidi mu haw betumi ayɛ akwanside kɛse ama yɛn da biara da asetra. Gas, yafunu mu yaw, ne nsɛm afoforo betumi ayi anigye a yɛwɔ wɔ asetra mu no afi yɛn nsam. Ebetumi nso ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ yɛn nipadua no nnya aduannuru a ehia no. Nea eye ne sɛ, wobetumi ahu ɔhaw ahorow yi mu pii na wɔasa. Hydrogen home sɔhwɛ yɛ anammɔn a ɛnyɛ den, nanso ɛma nsɛm pii, wɔ saa akwantu no mu.
Nkrasɛm a Wɔde Kɔ Fie
- Hydrogen home sɔhwɛ no yɛ sɔhwɛ a ɛnyɛ den a ahobammɔ wom a wɔde hwehwɛ aduan mu haw ahorow te sɛ gas, ahurututu, SIBO, ne lactose a wontumi nnyina ano.
- Eyi yɛ adwuma denam hydrogen mframa a ɛba yɛn home mu bere a mmoawa a wɔwɔ dwensɔtwaa mu no ma asikre a wɔanwene no susuw no so.
- Sɛnea ɛbɛyɛ a sɔhwɛ no mu aba no bɛyɛ nokware no, ɛho hia sɛ wodi aduan ne akwankyerɛ afoforo a oduruyɛfo no de ama wɔ nna a edi sɔhwɛ no anim (nnuru a wobegyae, mmuadadi) akyi pɛpɛɛpɛ.
- Bere a wɔreyɛ sɔhwɛ no, ebia wo yafunu mu bɛyɛ wo yaw bere tiaa bi efisɛ wobɛnom asikre a ɛtaa de sɛnkyerɛnne ahorow ba no. Mma ɛnhaw wo wɔ saa asɛm no ho.
- Bere nyinaa wo ne wo duruyɛfo nsusuw nea ebefi mu aba ne ayaresa a wode bɛyɛ daakye ho .
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