Nna yi, ɔfe anaa atiridii ketewaa bi mpo betumi ama wosuro paa, ɛnte saa? Mmere bi wɔ hɔ a wontumi nkan a wo dwene sɛ, "Oh my, so Covid yi?" Saa suro no fata ankasa, efisɛ Covid ho sɛnkyerɛnne taa te sɛ atiridii ne atiridiinini no ara pɛ. Tebea foforo a ɛnyɛ den sɛ wobetumi de afrafra Covid ne ahurututu mu yare. Enti ɛnnɛ, momma yɛnka nea nyarewa abien yi yɛ, nsonsonoe a ɛda wɔn ntam ankasa, ne nea ɛsɛ sɛ yɛma yɛn ani da hɔ wɔ eyi ho.
Nea edi kan no, ma yɛnhwɛ, dɛn ne ahurututu mu yare?
Sɛ yɛbɛka no tiawa a, ahurututu mu yare yɛ nkwammoaa a ɛkata ntini a ɛde mframa kɔ yɛn ahurututu mu (bronchi) mu na efi mu ba no mu. Wɔfrɛ eyi wɔ aduruyɛ mu sɛ ɔfe . Eyi ma saa ntini ahorow yi hohoro na efi ase yɛ nsu pii.
Eyi ho sɛnkyerɛnne titiriw ne ɔfe a emu yɛ den a efi ase mpofirim. Ebia ebefi ase sɛ ɔfe a ɛyɛ nwunu, nanso nna kakraa bi akyi no, ɛdan ɔfe a ɛma nsu fi mu. Ɛtaa yɛ te sɛ nea nsu a ɛyɛ nwini akɔhyɛ koko no mu.
Wobetumi ahu sɛnkyerɛnne afoforo pii wɔ ahurututu mu yare mu.
| Nsɛnkyerɛnne a ɛkyerɛ | Nkyerɛmu |
|---|---|
| Ɔfe a emu yɛ den | Mfiase no, ɛyɛ nwunu, afei ɛsen. |
| Ɔbrɛ | Ɔbrɛ a ɛboro so ne nkwa a enni nipadua no mu. |
| Ɔhome a ɛyɛ den | Sɛ wote nka sɛ wo home yɛ wo yaw, titiriw bere a woreyɛ apɔw-mu-teɛteɛ no. |
| Atiridii ne awɔw | Mpɛn pii no, atiridii kakra ne atiridiinini betumi aba. |
| Koko mu a ɛyɛ mmerɛw | Sɛ wote nka sɛ wo koko mu ayɛ wo den, wo mu yɛ duru, anaasɛ ɔte yaw. |
Nea ɛho hia ne sɛ, sɛ sɛnkyerɛnne afoforo nyinaa ye mpo a, ɔfe no nkutoo betumi atra hɔ adapɛn pii, ebia ɔsram biako mpo. Mma ɛnhaw wo wɔ ho, ɛyɛ ade a ɛfata.
Enti adɛn nti na wɔde eyi frafra COVID-19?
Adeɛ no nie. Covid nso yɛ ɔyare mmoawa a ɛka ɔhome nhyehyɛe. Mmoawa nso na ɛde ahurututu mu yare ba titiriw. Enti, abien no nyinaa wɔ sɛnkyerɛnne ahorow pii a ɛtaa ba. Wobetumi ahu nneɛma te sɛ atiridiinini, nipadua mu yaw , ɔbrɛ, ne ɔfe wɔ abien no nyinaa mu.
Nanso, nsɛnkyerɛnne bi wɔ hɔ a ɛfa Covid ho pɔtee kakra. Eyinom ntaa nkɔ ahurututu mu yare mu saa.
- Hua a ɛyera: Eyi yɛ Covid ho sɛnkyerɛnne a emu yɛ den yiye.
- Nneɛma a ɛyɛ dɛ a ɛyera: Aduan ne anonne a ɛyera.
- Yafunu mu yaw , akisikuru, ɔfe, anaa akisikuru : Nnipa binom betumi anya saa sɛnkyerɛnne ahorow yi de aka ɔhome mu sɛnkyerɛnne ahorow ho.
- Aniwa a ɛyɛ kɔkɔɔ (Pinkeye) .
- Wora a ɛyɛ mmerɛw
Ade a ɛho hia sen biara: Obiara ntumi nka nea wowɔ nkyerɛ wo 100% denam wo sɛnkyerɛnne ahorow a wobɛhwɛ ara kwa so. Ɛno hwehwɛ sɛ wɔyɛ aduruyɛ mu nhwehwɛmu, a ɛkyerɛ sɛ wɔyɛ nhwehwɛmu wɔ lab. Enti, sɛ w’adwene mu yɛ wo naa wɔ wo sɛnkyerɛnne ahorow no ho a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛfrɛ wo duruyɛfo na woagye afotu.
Ahurututu mu yare atitiriw abien na ɛwɔ hɔ:
Yiw, wobetumi akyekyɛ ahurututu mu yare mu abien titiriw.
1. Ahurututu mu Yare a Ɛyɛ Hu
Eyi ne ɔkwan a wɔtaa de di dwuma. Nnipa binom nso frɛ no "koko mu atiridii ." Efi ase mpofirim na ɛnkyɛ. Mpɛn pii no, sɛnkyerɛnne ahorow no fi hɔ wɔ dapɛn biako anaa abien ntam (gye ɔfe no nkutoo). Mpɛn pii no, mmoawa koro no ara a wɔde atiridiinini ne atiridiinini ba no ara na ɛde ba. Nanso, COVID-19 mmoawa no nso tumi de ahurututu mu yare a emu yɛ den ba.
Ɛtɔ mmere bi a, ahurututu mu yare yi mu yɛ den na ɛbɛyɛ ahurututu mu yare.Ahurututu mu yare yɛ ɔyare mmoawa a ɛba mframa kotoku nketenkete a ɛwɔ yɛn ahurututu mu no mu. Eyi yɛ tebea a emu yɛ den.
2. Ahurututu mu Yare a Enni sabea
Eyi ne bere a ahurututu mu yare kɔ so asram pii anaasɛ ɛtaa san ba bio. Nea ɛde eyi ba titiriw ne sigaretnom . Sɛ ɛno da nkyɛn a, mframa a wɔsɛe no, ahurututu mu nyarewa afoforo a ɛwɔ hɔ, anaa nipadua no mu tumi a ɛko tia nyarewa a ayɛ mmerɛw nso betumi ayɛ nea ɛde ba.
Biribi wɔ hɔ a ɛho hia sɛ yɛte ase wɔ ha. Sɛ wowɔ ahurututu mu yare a enni sabea a, ɛnkyerɛ sɛ ɛyɛ mmerɛw sɛ wubenya COVID. Nanso, sɛ wunya COVID a, asiane a ɛwɔ hɔ sɛ ɛbɛyɛ den kɛse no yɛ kɛse. Esiane sɛ w’ahurututu ayɛ mmerɛw dedaw nti, ɛnyɛ den sɛ mmoawa no betumi asɛe no.
Enti, yɛbɛyɛ dɛn abɔ yɛn ho ban afi eyinom nyinaa ho?
Adeɛ a ɛyɛ papa na ɛho hia paa sɛ wobɛbɔ wo ho ban afiri yeinom nyinaa ho ne sɛ wobɛnya Covid vaccine no. Nea ɛka ho no, akwahosan ho su ahorow bi wɔ hɔ a ɛsɛ sɛ yɛn nyinaa di akyi.
- Nya Covid vaccine no: Sɛ wonya hokwan pɛ a, nya vaccine no a wunsusuw ho mprenu.
- Hyɛ anim akataso: Titiriw bere a worekɔ mmeae a nnipa ahyɛ hɔ ma no.
- Hohoro wo nsa mpɛn pii: Fa samina ne nsu hohoro wo nsa yiye anyɛ yiye koraa no simma 20. Anaasɛ fa aduru a wɔde tew nsa a nsa wom di dwuma.
- Kwati sɛ wode wo nsa bɛka w’anim: Tew wo hwene, w’ano, ne w’ani a wode bɛka wo ho no so.
- Twe wo ho fi ayarefo ho: Nyansa wom sɛ wobɛtwe wo ho afi obi a ɔwɔ atiridiinini mpo ho.
- Ma wo ne afoforo ntam kwan: Di aban akwankyerɛ ahorow akyi.
- Siesie mmeae a wotaa de wo nsa ka: Fa nnuru a ekum mmoawa hohoro nneɛma te sɛ apon ano apon, switch, ne telefon ho daa.
Bere bɛn na ɛsɛ sɛ meyɛ COVID-19 nhwehwɛmu?
Sɛ wowɔ adwenem naayɛ bi sɛ ebia woanya COVID-19 mmoawa no a, hwɛ wo hyew da biara na hwɛ sɛ yare no ho sɛnkyerɛnne bi wɔ hɔ anaa. Mpɛn pii no, sɛnkyerɛnne ahorow no da adi wɔ nnafua 14 akyi bere a wɔanya mmoawa no.
Ɛho hia paa sɛ wobɛyɛ COVID-19 nhwehwɛmu wɔ tebea horow a edidi so yi mu:
| Bere a ɛho hia sɛ wɔyɛ COVID-19 nhwehwɛmu | |
|---|---|
| Sɛ wowɔ sɛnkyerɛnne ahorow a edidi so yi a: | |
| Atiridii anaa awɔw | Ɔfe, koko mu yaw |
| Ɔhome a ɛyɛ den | Ɔbrɛ, nipadua mu yaw |
| Tipaeɛ | Hua anaa dɛ a ɛyera foforo |
| Menewa mu yaw, hwene a ɛretu | Akisikuru, ɔfe, anaa akisikuru |
| Nneɛma afoforo nti: | |
| Sɛ wo ne obi a ɔwɔ Covid. | |
| Sɛ ɛyɛ ahyɛde wɔ mmeae te sɛ adwumayɛbea anaa sukuu a. | |
| Sɛ wo duruyɛfoɔ susu sɛ COVID. | |
| Ansa na wubehyia obi a ne nipadua mu tumi a ɛko tia nyarewa no ayɛ mmerɛw anaa ne nkwakoraa ne mmerewa. | |
Sɛ wunya sɛnkyerɛnne ahorow a, frɛ wo duruyɛfo ntɛm ara na wɔne wo nsusuw nneɛma a edi hɔ a wobɛyɛ ho.
Nanso kae sɛ, sɛ wo koko yɛ wo yaw, wote nka sɛ wo moma so ayɛ wo den, anaasɛ ɛda adi sɛ ɛyɛ den sɛ wobɛhome a, ɛnyɛ aseresɛm. Hwɛ oduruyɛfo ntɛm ara sɛnea wubetumi. Sɛ ɛho hia a, ntwentwɛn wo nan ase sɛ wobɛkɔ Emergency Department (ETU) a ɛwɔ ayaresabea a ɛbɛn wo no.
Nkrasɛm a Wɔde Kɔ Fie
- COVID ne ahurututu mu yare nyinaa tumi nya sɛnkyerɛnne a ɛtaa ba, te sɛ ɔfe, atiridiinini, ne ɔbrɛ. Enti ɛnyɛ den sɛ wobɛma abien no ayɛ basaa.
- Hua anaa dɛ a ɛyera yɛ sɛnkyerɛnne a emu yɛ den a ɛfa Covid ho pɔtee.
- Mma w’ankasa nnyina sɛnkyerɛnne ahorow so nhwehwɛ yare no mu. Ɔkwan biako pɛ a wobɛfa so asi tebea a wowɔ no so dua ne sɛ wobɛyɛ nhwehwɛmu wɔ aduruyɛdan mu.
- Sɛ wowɔ ahurututu mu yareɛ a ɛkyɛ, te sɛ ahurututu mu yareɛ a enni sabea a, ɛyɛ asiane kɛseɛ sɛ wobɛnya yareɛ a emu yɛ den sɛ wobɛnya COVID.
- Vaccination yɛ ɔkwan pa a wɔfa so bɔ wɔn ho ban fi COVID yareɛ ne nea efi mu ba a emu yɛ den ho.
- Sɛ wo koko yɛ wo yaw, wo ho yɛ wo den, anaasɛ ɛyɛ den sɛ wobɛhome a, bu no sɛ ɛyɛ ntɛm na hwehwɛ aduruyɛfo afotu ntɛm ara.
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