Akyi yaw yɛ biribi a anyɛ yiye koraa no nnipa dodow no ara ahyia pɛnkoro wɔ wɔn asetra mu. Bere a woayɛ adwumaden da biara akyi no, ebia wobɛpɛ sɛ woda anadwo na wohwɛ kwan sɛ wubenya ahotɔ kakra. Nanso sɛ w’akyi yaw no fi ase bere a worekɔda anadwo, anaasɛ ɛyaw no mu yɛ den anadwo sen awia a, ebia ɛbɛyɛ biribi a ɛsɛ sɛ wohaw wo ho wɔ ho. Wɔfrɛ eyi anadwo akyi yaw, anaa (Nocturnal Back Pain).
Nsonsonoe bɛn na ɛwɔ akyi yaw a ɛyɛ daa ne akyi yaw a ɛba anadwo no ntam?
Mpɛn pii no, yɛn akyi yɛ yaw esiane nneɛma te sɛ nneɛma a emu yɛ duru a yɛma so wɔ ɔkwan a ɛnteɛ so anaasɛ yɛtra tebea koro mu bere tenten nti. Sɛ yɛnya ɛyaw a ɛte sɛɛ a, ɛyaw no so tew bere a yɛkɔda na yɛgye yɛn ahome kakra, ne sɛ yɛda baabi a yɛn ho tɔ yɛn.
Nanso wɔ nea wɔfrɛ no anadwo yaw yi mu no, nea ɛne no bɔ abira na ɛba. Wubetumi ayɛ nea ɛyaw biara nni wo ho da mũ nyinaa na bere a woda anadwo nkutoo na wubefi ase ate ɛyaw nka. Anaasɛ ɛyaw a na wunya awiabere no betumi ayɛ kɛse bere a wobɔ mmɔden sɛ wobɛda anadwo no. Ɛyaw no kɔ soro araa ma ɛmfa ho sɛnea wobɛda fam anaasɛ wode apɔw-mu-teɛteɛ bɛhyɛ mu no, wuntumi nnya ahotɔ. Eyi ma ɛyɛ dae bɔne sɛ wobɛda yiye.
Sɛ yɛbɛka no tiawa a, eyi yɛ akyi yaw a efi ase anaasɛ ɛyɛ kɛse bere a woagye w’ahome no, sen sɛ ɛbɛtew bere a woagye w’ahome no.
Dɛn ne nea enti a ɛte saa?
Te sɛ akyi yaw a ɛtaa ba no, ɛyɛ den sɛ wobɛkyerɛ ade biako anaa abien pɔtee a ɛde eyi ba, nanso nneɛma atitiriw kakraa bi wɔ hɔ a ebetumi de aba.
- Mfiridwuma mu Ɔhaw a Ɛwɔ Akyi berɛmo Mu: Eyi ne ade a ɛtaa de ba. Ntama a wɔfrɛ no discs wɔ yɛn akyi berɛmo mu akyi berɛmo no ntam. Eyinom ne nneɛma a ɛtwetwe ahodwiriw a ɛtwetwe ahodwiriw a ɛwɔ yɛn kankyee mu no. Bere a yɛrenyin, anaasɛ esiane nneɛma afoforo nti, saa diski ahorow yi betumi asɛe na ayɛ teateaa. Wɔfrɛ saa tebea yi disc degeneration .
- Apirakuru: Akyi berɛmo mu opira, sɛ nhwɛso no, asehwe, akwanhyia, anaa agumadi mu opira betumi ama akyi berɛmo no abubu anaasɛ abubu.
- Nyarewa ne Tebea Afoforo: Nyarewa afoforo pii wɔ hɔ a ebetumi ama akyi berɛmo ayɛ no yaw.
- Scoliosis a ɛma obi ho kyere no
- Akyi berɛmo mu akisikuru (akyi berɛmo mu kwan a ɛyɛ teateaa) .
- Asaabo mu Abo
- Nyinsɛn a wɔde di dwuma
- Endometriosis a ɛwɔ nipadua no mu
- BiNtini mu Nyarewa Ahorow
- Kokoram tebea horow bi
So eyi betumi ayɛ biribi a anibere wom ho sɛnkyerɛnne? 'Frɛmfrɛm Kɔkɔɔ'.
Yiw, ɛwom sɛ ɛntaa nsi koraa de, nanso akyi yaw a ɛba anadwo no betumi ayɛ tebea bi a emu yɛ den kɛse ho frankaa kɔkɔɔ . Ɛno nti na ɛsɛ sɛ yɛhwɛ yiye titiriw wɔ eyi ho.
Tebea horow a emu yɛ den yi bi ne:
- Akyi berɛmo mu Akisikuru : Eyinom betumi ayɛ akisikuru titiriw a ɛba akyi berɛmo no ankasa mu, anaasɛ ebetumi ayɛ akisikuru a ɛkɔ mmeae afoforo a efi kokoram a atrɛw akɔ akyi berɛmo mu afi nipadua no fã foforo (e.g., ahurututu, nufu) mu.
- Osteomyelitis: Mmoawa bi a ɛba akyi berɛmo nnompe mu.
- Ankylosing Spondylitis (AS): Eyi nso yɛ ntini mu yare bi. Saa tebea yi betumi ama akyi berɛmo a ɛwɔ akyi berɛmo no mu no ayɛ biako, na ama akyi berɛmo no ayɛ den na agyina baabi biako.
"Han kɔkɔɔ" sɛnkyerɛnne afoforo pii wɔ hɔ a ebetumi akyerɛ tebea a emu yɛ den te sɛ eyi. Sɛ wowɔ sɛnkyerɛnne ahorow a ɛwɔ ase ha no bi ka w’akyi yaw anadwo a, akyinnye biara nni ho sɛ ɛsɛ sɛ wohwɛ so yiye.
| Kɔkɔbɔ nsɛnkyerɛnne a ɛsɛ sɛ wohwɛ yiye (‘Red Flags’) . |
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| Akyi yaw a ɛtrɛw kɔ nan biako anaa abien no nyinaa so. |
| Nan a ɛyɛ mmerɛw, atenka a ɛte sɛ nea nwansena rewea wo so, anaasɛ te nka sɛ nkwa nni anan mu. |
| Ɛyɛ den sɛ wobedi dwensɔtwaa ne akisikuru so a wofi ase foforo. |
| Ɛyaw a wɔte nka anaasɛ yafunu (yafunu) a ɛyɛ mmerɛw. |
| Atiridiinini a ntease biara nnim. |
| Ɔhyew a ɛyɛ soronko bere a wɔde wɔn nsa ka nipadua no afã horow bi no. |
| Mu duru a ɛso tew a wontumi nkyerɛkyerɛ mu. |
| Sɛ woanya kokoram pɛn a. |
| Sɛ wowɔ yare bi anaasɛ worenom nnuru a ɛma wo nipadua mu tumi a ɛko tia nyarewa no yɛ mmerɛw a. |
| Sɛ ɛyaw no bae wɔ opira a wapira nnansa yi akyi (e.g., obi a ɔhwee ase). |
Enti dɛn na ɛsɛ sɛ meyɛ?
Ade a ɛho hia sen biara ne sɛ woremmɔ hu. Mpɛn pii no, ɛnyɛ yare a emu yɛ den a yɛadi kan aka ho asɛm no na ɛde akyi yaw ba anadwo. Ɛda adi kɛse sɛ mfiri ho haw ketewaa bi na ɛde ba.
Nanso, sɛ wowɔ "hann kɔkɔɔ" sɛnkyerɛnne a yɛaka ho asɛm wɔ atifi hɔ no biako anaa nea ɛboro saa ka w'akyi yaw ho a, akyinnye biara nni ho sɛ biribi wɔ hɔ a ɛsɛ sɛ woyɛ.
Ɛne sɛ, kɔ oduruyɛfo a ɔfata nkyɛn ntɛm ara. Yɛsrɛ sɛ ntwa eyi so anaasɛ ntwe nhyɛ da. Titiriw sɛ wowɔ kokoram ho abakɔsɛm a, nsusuw eyi ho mprenu.
Sɛ wokɔ wo duruyɛfo nkyɛn a, obebisa wo nsɛm afa wo sɛnkyerɛnne ahorow ho, na sɛ ɛho hia a, wayɛ wo nipadua mu nhwehwɛmu. Afei, sɛ ɛho hia a, wobetumi de wo akɔma wo akɔyɛ X-ray, mogya mu nhwehwɛmu, anaa mfonini titiriw afoforo (te sɛ MRI). Sɛ wohu nea ɛde ba wie a, wɔbɛkyerɛw ayaresa a ɛfata.
Nkrasɛm a Wɔde Kɔ Fie
- Akyi yaw a efi ase anaasɛ ɛyɛ kɛse anadwo bere a woada (akyi yaw anadwo) betumi ayɛ soronko wɔ akyi yaw a ɛba daa no ho.
- Nea ɛde eyi ba no betumi afi mfiridwuma mu ɔhaw ketewaa bi te sɛ disc herniation so akosi tebea horow a emu yɛ den kɛse te sɛ kokoram anaa ɔyare mmoawa a ɛntaa nsi so.
- Hwɛ yiye wɔ "frankaa kɔkɔɔ" te sɛ ɛyaw a ɛba wo nan ho, akisikuru, ɛyɛ den sɛ wubedi nsu a wobɛtow so, atiridiinini, ne wo mu duru a ɛso tew.
- Sɛ wowɔ atifi hɔ kɔkɔbɔ nsɛnkyerɛnne no bi a, nsɛe bere na kɔ wo duruyɛfo nkyɛn ntɛm ara.
- Mma wo ho nnyɛ wo hu. Ɛwom sɛ mpɛn pii no, nea ɛde ba no nyɛ aniberesɛm de, nanso ɛho hia sɛ wonya ɔyare no mu nhwehwɛmu a ɛfata na wɔsa no yare.
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