Sɛ mmea pii te nsɛmfua “nufu mu kokoram” mpo a, wɔte ehu ne dadwen kɛse nka. Ɛno yɛ ade a ɛfata koraa. Nanso nea yɛrebɛka ho asɛm nnɛ no nyɛ sɛ yɛbɛbɔ wo hu, na mmom sɛ yɛbɛkyerɛkyerɛ wo wɔ ho na yɛama wo ahoɔden a wode bɛhwɛ wo ho. Efisɛ, sɛ wunim nneɛma a ɛde yare bi ba a, ɛno ne ɔkwan a eye sen biara a wobɛfa so abɔ wo ho ban afi ho. Nea edi kan koraa no, kae sɛ sɛ wowɔ asiane biako anaa nea ɛboro saa a, ɛnkyerɛ sɛ akyinnye biara nni ho sɛ wubenya kokoram. Afei nso, nnipa pii a wonya kokoram no nni asiane ahorow yi mu biara. Enti, momma yɛnka eyi ho asɛm a yensuro.
Dɛn ne ‘asiane a ɛde ba’ yi?
Sɛ yɛbɛka no tiawa a, asiane a ɛde ba ne biribiara a ɛma hokwan a ɛwɔ hɔ sɛ obi benya yare anaa tebea bi no yɛ kɛse. Nanso ɛnyɛ ade a ɛde ba 100%. Susuw ho saa kwan yi so, sɛ woka kar ntɛmntɛm dodo a, wowɔ ‘asiane’ kɛse sɛ wubenya akwanhyia. Nanso ɛnyɛ obiara a ɔka kar ntɛmntɛm dodo na onya akwanhyia, ɛnte saa? Saa na ɛte wɔ eyi ho. Ɛho hia sɛ yɛhunu saa nneɛma yi, sɛdeɛ ɛbɛyɛ a yɛbɛtumi de yɛn adwene asi nneɛma a yɛbɛtumi asesa (te sɛ asetena) so na yɛatew asiane no so sɛdeɛ yɛbɛtumi.
Momma yɛnkyekyɛ nufu mu kokoram ho asiane mu.
Nneɛma ahorow na ɛka nufu mu kokoram ho asiane wɔ ɔkwan a ɛsonsonoe so. Nneɛma bi ma asiane no yɛ kɛse, bere a afoforo nso ma ɛyɛ kɛse kakra. Momma yɛnhwɛ saa pon yi na yɛnte eyinom ase yiye.
| Asiane dodow a ɛwɔ hɔ | Asiane a ɛde ba | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|---|
| Asiane kɛse | Esiane sɛ na wanya nufu mu kokoram pɛn | Obi a wɔasa no kokoram wɔ nufu biako mu (e.g., Ductal Carcinoma in Situ – DCIS) no wɔ asiane a ɛboro so mpɛn 3-4 sɛ obenya kokoram foforo wɔ nufu foforo no mu anaa nufu koro no ara fã foforo. Eyi nyɛ kokoram a atwam no a ɛsan ba bio. |
| Asiane kɛse | Mfe a obi adi a ɛrekɔ soro | Asiane no kɔ soro nkakrankakra bere a obi nyin no. Saa tebea yi taa ba mmea a wɔadi boro mfe 40. Sɛ nhwɛso no, sɛ mmea 69 biara a wɔadi fi mfe 40-50 mu biako wɔ asiane no mu a, ebedu mfe 60-70 a, ɛkɔ soro kodu 29 biara mu biako. |
| Asiane a ɛkɔ fam | Abusua muni bi a ɔbɛn no a ɔwɔ kokoram | Sɛ wo busuani bi a ɔbɛn wo te sɛ wo maame, wo nuabea, anaa wo babea anya nufu mu kokoram a, asiane a ɛwɔ hɔ no yɛ mmɔho abien. Sɛ nnipa baanu anya bi a, ɛkame ayɛ sɛ asiane a wowɔ no betumi abu abɔ ho abiɛsa. Afei nso, sɛ obi wɔ obusuani barima a ɔwɔ nufu mu kokoram a, ɛma asiane a ɛwɔ hɔ ma ɔbea no yɛ kɛse. |
| Asiane a ɛkɔ fam | Nneɛma a Ɛma Awosu Mu Nneɛma | Nufu mu kokoram nyinaa mu bɛyɛ 5%-10% fi awosu mu nsakrae a wonya fi awo mu, a ɛkyerɛ sɛ wɔde kɔ awo ntoatoaso ahorow mu. Mmea a nsakrae aba BRCA1 ne BRCA2 awosu mu nkwaadɔm mu no wɔ asiane kɛse mu titiriw. |
| Asiane a ɛkɔ fam | Nneɛma a ɛnteɛ wɔ nufu mu nhwehwɛmu a wɔadi kan ayɛ mu | Sɛ biopsy a atwam no ada no adi sɛ nkwammoaa nyin wɔ ɔkwan a ɛnteɛ so, te sɛ Atypical Hyperplasia a, asiane a ɛwɔ hɔ no betumi akɔ soro mpɛn 4-5. Wo duruyɛfo bɛbɔ wo amanneɛ wɔ eyi ho. |
| Asiane ketewaa bi | Nneɛma afoforo dodow bi | • Kokoram a obi wɔ wɔ abusuafo a wɔwɔ akyirikyiri mu: te sɛ ne maame nuabea, ne nanabea, anaa ne wɔfase. • Nufu a Ɛyɛ Den: Nufu no wɔ ntini a ɛyɛ nhama pii sen srade. Wobetumi de mammogram ahu eyi. • Awo a ɛkyɛ: Wo ba a odi kan a wobɛwo bere a wadi mfe 35 akyi anaasɛ worenwo mma koraa. • Nkwammoaa a ɛma nipadua no nya ahoɔden kɛse: Estrogen a nipadua no nya no kyɛ esiane nneɛma te sɛ mmerantebere ne mmabaabere ansa na wadi mfe 12 ne bratwa a ɛba bere a wadi mfe 55 akyi nti. • Mu duru boro so : Nipadua mu duru a ɛkɔ soro ne srade a ɛboaboa ano wɔ yafunu no ho, titiriw bere a wagyae brayɛ akyi. • Nsã a wɔnom : Nsã a wɔnom da biara da a ɛfata mpo ma asiane no yɛ kɛse kakra. • Hormone replacement therapy (HRT): Wɔnom hormone therapy bere tenten de sa sɛnkyerɛnne ahorow a ɛbata brayɛ ho. • Mframa a wɔde ma : Bere a wɔanya mframa a wɔde sa yare kɛse wɔ ne moma so sɛ kokoram tebea foforo (e.g. lymphoma) ayaresa, titiriw wɔ ne mmofraase. |
Nea ɛho hia ne sɛ, sɛ wowɔ asiane ahorow yi mu biako anaa nea ɛboro saa a, mma wo ho nnyɛ wo hu. Mmom no, wo ne wo duruyɛfo nkasa mfa nhwehwɛmu ne ahobammɔ a ɛfata wo ho.
Mprempren wɔahu sɛ saa nneɛma yi ne nufu mu kokoram nni abusuabɔ.
Gyidi ahorow a abu so wɔ nnipa pii mu no bi betumi de ehu a ɛho nhia aba. Nanso, sɛnea mprempren nhwehwɛmu kyerɛ no, wɔahu abusuabɔ tẽẽ bi a ɛda nneɛma a edidi so yi ne nufu mu kokoram ntam:Daabi.
- Fibrocystic nufu mu nsakrae
- Kafe anaa caffeine a wɔnom
- Nnuru a wɔde ko tia fifiri a wɔde di dwuma de siw fifiri a ɛba wɔn abasa ase ano
- Ɔhyɛ underwire bras. (Ɛwom sɛ nnipa pii suro eyi de, nanso mprempren nhwehwɛmu nhuu abusuabɔ biara.)
- Nwi a wɔde yɛ aduru
- Nyinsɛn a wotu gu anaasɛ woyi nyinsɛn gu
- Nufu a wɔde hyɛ nipadua mu
Nneɛma a ɛsɛ sɛ wohwehwɛ kɔ akyiri
Nyansahufo da so ara reyɛ nhwehwɛmu sɛ ebia nneɛma te sɛ sigaretnom, aduan a srade pii wom, apɔw-mu-teɛteɛ a wɔnyɛ, ne nneɛma a atwa yɛn ho ahyia a wɔsɛe no no ka asiane a ɛwɔ hɔ sɛ obi benya nufu mu kokoram anaa. Adwene ahorow nso wɔ hɔ wɔ nnuru a wɔde siw awo ano a wɔde di dwuma ho, nanso wonnya nnyaa asɛm biara a emu da hɔ.
Nanso asɛmpa bi wɔ hɔ: Nhwehwɛmu ada no adi sɛ ɛnanom a wɔma wɔn mma nufu no so tew asiane a ɛwɔ hɔ sɛ wobenya nufu mu kokoram .
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ wowɔ nneɛma a ɛde asiane ba a, ɛnkyerɛ sɛ wubenya kokoram. Afei nso, obi a onni asiane biara betumi anya kokoram. Enti nsuro, ma w’ani nna hɔ.
- Sɛ obi a ɔwɔ w’abusua mu (titiriw wo maame, wo nuabea, anaa wo babea) anya nufu mu kokoram a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa afa ho.
- Esiane sɛ asiane no kɔ soro bere a obi nyin nti, ɛho hia yiye sɛ wɔhwɛ aduruyɛ mu nhwehwɛmu a ɛfata ne wɔn ankasa nufu mu nhwehwɛmu wɔ mfe 40 akyi.
- Wubetumi atew asiane ahorow a wubetumi adi so no bi so denam asetra pa a wobɛtra so (wo mu duru a wobɛkɔ so akura mu, nsa a wobɛma ano abrɛ ase, apɔw-mu-teɛteɛ).
Nufu mu kokoram, kokoram ho asiane, mmea akwahosan, nufu mu nhwehwɛmu, kokoram awosu mu nkwaadɔm, nneɛma a ɛde nufu mu kokoram ho asiane ba sinhala
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