Sɛ yɛte nufu mu kokoram ho asɛm a, mmea pii te ehu nka kakra na wɔn ho yeraw wɔn, ɛnte saa? Saa ehu no mu yɛ den kɛse mpo bere a yɛte sɛ wɔahu sɛ obi a ɔbɛn yɛn busuani bi anya saa yare yi no. Nanso, sɛ́ anka yebesuro eyi a ɛho nhia no, nea ɛho hia sen biara ne sɛ yebehu nea ɛde asiane ba ne nea yebetumi asesa wɔ ho no pɛpɛɛpɛ. Afei yebetumi ayɛ nneɛma a ɛho hia na ama yɛanya apɔwmuden. Momma yɛnka eyi ho asɛm nkɔ akyiri na ɛnyɛ mmerɛw koraa nnɛ.
Dɛn ne ‘Asiane a Ɛba’?
Sɛ yɛbɛka no tiawa a, asiane a ɛde ba ne biribiara a ɛma hokwan anaa hokwan a ɛwɔ hɔ sɛ obi benya yare no yɛ kɛse. Nanso biribi wɔ hɔ a ɛho hia paa a ɛsɛ sɛ yɛn nyinaa te ase wɔ ha.
Sɛ wowɔ asiane biako anaa nea ɛboro saa a, ɛnkyerɛ sɛ akyinnye biara nni ho sɛ wubenya kokoram. Afei nso, ɛtɔ mmere bi a mmea a wonni asiane biara betumi anya nufu mu kokoram.
Fa no sɛ kar ahorow de ahoɔhare retu kwan wɔ kwan so. Ɛno yɛ asiane a ɛde akwanhyia ba. Nanso ɛnyɛ obiara a ɔwɔ saa kwan no so na onya akwanhyia, ɛnte saa? Ɛno ne ade koro no ara. Ɛho hia sɛ yehu saa nneɛma yi efisɛ ɛboa ma yɛtew saa asiane no so sɛnea yebetumi.
Ɔkwan bɛn so na wɔkyekyɛ asiane a ɛwɔ hɔ sɛ wobenya nufu mu kokoram no mu?
Nneɛma a ɛde nufu mu kokoram ba no nyinaa nyɛ pɛ. Nneɛma bi ma asiane no kɔ soro kɛse, bere a afoforo nso ma ɛyɛ kɛse kakra. Momma yɛmfa pon nte eyinom ase yiye.
| Asiane dodow a ɛwɔ hɔ | Asiane a ɛde ba | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|---|
| Asiane kɛse paa | Esiane sɛ na wanya nufu mu kokoram pɛn | Obi a wɔasa no kokoram wɔ nufu biako mu (e.g. DCIS anaa Invasive Cancer) no wɔ asiane a ɛkɔ soro mpɛn 3-4 sɛ obenya kokoram foforo wɔ nufu foforo no mu anaa nufu koro no ara fã foforo. |
| Asiane kɛse paa | Mpanyinyɛ | Asiane no kɔ soro bere a obi nyin no. Ɛtaa ba mmea a wɔadi boro mfe 45. Bere a mmea 69 biara a wɔadi fi mfe 40 kosi 50 mu biako wɔ asiane mu no, ɛkɔ soro kodu 29 biara mu biako a wɔadi fi mfe 60 kosi 70. |
| Asiane a ɛkɔ fam | Kokoram a wobenya wɔ abusua mufo a wɔbɛn wɔn no mu | Sɛ obusuani bi a ɔbɛn no te sɛ ɛna, onuawa, anaa ne babea nya nufu mu kokoram a, asiane no mmɔho abien. Sɛ nnipa baanu wɔ bi a, asiane no yɛ mprɛnsa. Asiane no yɛ kɛse mpo sɛ ɔbarima bi a ɔwɔ abusua no mu nya nufu mu kokoram a. |
| Asiane a ɛkɔ fam | Awosu mu nneɛma | Nufu mu kokoram bɛyɛ 5-10% fi awosu mu nsakrae a wonya fi awo mu. Asiane no yɛ kɛse titiriw wɔ wɔn a nsakrae aba wɔn awosu mu nkwaadɔm mu (BRCA1) ne (BRCA2) . |
| Asiane a ɛkɔ fam | Nneɛma a ɛnteɛ wɔ nufu mu nhwehwɛmu mu | Sɛ nea efi biopsy a wɔadi kan ayɛ mu aba no kyerɛ tebea bi te sɛ Atypical Hyperplasia a, asiane no betumi akɔ soro mpɛn 4-5. |
| Asiane a ɛkɔ soro kakra | Nsɛm a ɛfa asetra kwan ho | Wo ba a odi kan a wobɛwo bere a wadi mfe 35 akyi, worenwo, sɛ wubefi ase ayɛ mmerantebere ne mmabaabere ansa na wadi mfe 12, brayɛ a wubegyae bere a woadi mfe 55 akyi, kɛseyɛ mmoroso a ɛtra so (titiriw wɔ w’asen ho), ne nsa a wobɛnom. |
| Asiane a ɛkɔ soro kakra | Nsɛntitiriw afoforo | Nufu a ɛyɛ den a wobenya, mframa a ɛtra so a wɔde wɔn ho bɛhyɛ mu wɔ ne mmofraase, a wɔnom hormone replacement therapy (HRT) bere tenten. |
Abusua abakɔsɛm ne nkɛntɛnso a awosu mu nkwaadɔm nya ho asɛm kakra
Eyi yɛ biribi a nnipa pii di aperepere. Nnipa pii wɔ suro a ɛne sɛ "Maame nyaa bi, ɛbɛto me nso?"
Obusuani a odi kan ne wo maame, wo nuabea, anaa wo babea . Sɛ obi a ɔte sɛɛ anya nufu mu kokoram a, asiane a ɛwɔ hɔ no dɔɔso sen afoforo. Eyi te saa titiriw sɛ saa onipa no nyaa kokoram no ansa na ɔregyae brayɛ na onyaa kokoram wɔ ne nufu abien no nyinaa mu a.
Saa ara na ɛte wɔ BRCA1 ne BRCA2 awosu mu nkwaadɔm no ho . Eyinom yɛ awosu mu nkwaadɔm a esiw kokoram ano ankasa. Nanso sɛ wɔde awosu mu nkwaadɔm yi mu nsakrae anaa nsakrae bi kɔ awo ntoatoaso ahorow mu a, asiane a ɛwɔ hɔ sɛ obi benya kokoram no kɔ soro kɛse. Sɛ w’abusua mufo pii anya nufu mu kokoram anaa awotwaa mu kokoram a, ɛfata sɛ wo ne wo duruyɛfo kasa na wosusuw ho sɛ ebia wuhia awosu mu nhwehwɛmu yi anaa.
Sɛnea yɛn asetra kwan ma asiane yɛ kɛse
Bere a nneɛma bi wɔ hɔ a yentumi nsakra (mfe, awosu mu nkwaadɔm) no, nneɛma bi nso wɔ hɔ a yebetumi adi so akodu baabi.
- Nipadua mu duru: Sɛ woyɛ kɛse boro so, titiriw bere a woagyae brayɛ akyi a, ɛma asiane a ɛwɔ hɔ no yɛ kɛse efisɛ srade nkwammoaa a ɛwɔ wo nipadua mu no yɛ hormone estrogen , a ebetumi aboa ma nufu mu kokoram ahorow bi anyin no pii. Ɛno nti na ɛho hia sɛ wokura mu duru a ɛfata mu no.
- Nsã a wɔnom : Nnipa a wɔnom nsa da biara no wɔ asiane mu kakra sen wɔn a wɔnnom nsa no. Asiane no kɔ soro bere a dodow kɔ soro no.
- Awo ne brayɛ : Ansa na wadi mfe 12Mmabunbere, brayɛ a wobɛgyae bere a woadi mfe 55 akyi, wo ba a odi kan a wobɛwo bere a woadi mfe 35 akyi, anaasɛ wo mma koraa no ma bere dodow a wo nipadua no nya hormone estrogen no yɛ kɛse. Eyi nso ma asiane a ɛwɔ hɔ no yɛ kɛse kakra. Nanso, ma ɛntra w’adwenem sɛ nufu a wɔde ma no betumi atew asiane yi so akodu baabi.
Nsuro eyinom: Nneɛma a ɛne asiane nni abusuabɔ
Adwene a ɛnteɛ pii wɔ nufu mu kokoram ho wɔ ɔmanfo mu. Wɔnkyerɛe wɔ nyansahu mu sɛ saa nneɛma yi de kokoram ba.
- Ɔhyɛ underwire bras
- Nnuru a wɔde tew hua anaa nnuru a ekum fifiri a wɔde di dwuma
- Kɔfe anaa caffeine a wɔnom
- Nwi a wɔde yɛ nneɛma a wɔde di dwuma
- Nyinsɛn a wotu gu anaasɛ nyinsɛn a wotu gu
- Nufu a wɔde hyɛ nipadua mu
Nsuro nneɛma a ɛte sɛɛ a ɛho nhia. Sɛ w’adwene mu yɛ wo naa a, nea wotumi de ho to so sen biara ne wo duruyɛfo .
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ wowɔ nneɛma a ɛde nufu mu kokoram ba a, ɛnkyerɛ sɛ wubenya kokoram. Ɛma nea ebetumi aba no yɛ kɛse ara kwa.
- Hu w’abusua kokoram ho abakɔsɛm. Wo ne wo duruyɛfo nsusuw eyi ho, titiriw sɛ wowɔ abusuafo a wɔbɛn wo te sɛ wo maame, wo nuabea, anaa wo babea a.
- Ɛwom sɛ nneɛma bi wɔ hɔ a yentumi nsakra, te sɛ mfe a obi adi ne awosu mu nneɛma de, nanso asetra mu nsakrae te sɛ mu duru a ɛfata a yɛbɛkɔ so akura mu, apɔw-mu-teɛteɛ, ne nsa a yɛbɛma ano abrɛ ase no betumi atew asiane no so.
- Mma adwene a ɛnteɛ nnnaadaa wo, na kɔ wo duruyɛfo nkyɛn kɔhwehwɛ nsɛm a ɛyɛ nokware a ɛfa akwahosan ho asɛm biara ho.
- Ɛho hia yiye sɛ woyɛ wo ho nhwehwɛmu daa wɔ wo nufu mu na wɔyɛ aduruyɛ mu nhwehwɛmu (te sɛ mammograms) a ɛfata wo mfe.
Nufu mu kokoram, nufu mu kokoram, kokoram ho asiane, mmea akwahosan, .BRCA awosu mu nkwaadɔm , kokoram su, abusua abakɔsɛm
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